3 Mindful Minutes
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3 Mindful Minutes
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Author : Vivianne Crowley
language : en
Publisher:
Release Date : 2024-12-19
3 Mindful Minutes written by Vivianne Crowley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-19 with Games & Activities categories.
Breathe. Write. Plan. Take a mindful moment and reboot your wellbeing with this simple, guided journal. Take just three minutes in the morning and in the evening to overhaul your mindset and reboot your wellbeing. This beautiful journal will show you how to create healthy and happy habits and help you to make time for yourself every day. You don' t need lots of experience or a complicated toolkit to kickstart a mindfulness routine - you just need to set aside a few minutes each day to commit to your own self-care, and the rest will follow. Learn how to pause on the stuff of life and take a mindful moment to reflect on what' s important to you. With simple guided activities interwoven throughout, including mindfulness exercises, this thoughtfully crafted journal shows you that taking a few minutes each day to check in on yourself can have a lasting impact on your overall wellbeing, and help you to feel calm, relaxed and restored.
10 Mindful Minutes
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Author : Goldie Hawn
language : en
Publisher: Penguin
Release Date : 2011-09-27
10 Mindful Minutes written by Goldie Hawn and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-27 with Family & Relationships categories.
"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of Emotional Intelligence Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.
Mind Time
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Author : Michael Chaskalson
language : en
Publisher: HarperThorsons
Release Date : 2018-03-22
Mind Time written by Michael Chaskalson and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-22 with Meditation categories.
IT TAKES JUST TEN MINUTES a day train your mind - you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten...short ... minutes. Nearly half of our waking hours are spent thinking about something other than what we are doing. We are only aware of a tiny fraction of what we are thinking, feeling and sensing - so we're barely conscious of how and why we behave the way we do. This book sets out to help you get your mind out of automatic more often. The human mind is an extraordinary thing. It determines the way we experience and respond to whatever life throws at us. Yet most of us live as though we have no control over our minds. This is simply not true. If we want to change our lives in any way, the most effective way to do that is to change the way our mind is shaped - the way in which we interpret and respond to everyday events as well as to our own thoughts and feelings. Mind Time contains simple, clear exercises that take only ten minutes per day and our research tells us that if you do these exercises, your life will change. The exercises build three core capacities - curiosity, self-awareness and acceptance. If you do them, and build these capacities, you will become less reactive and more responsive. This will lead to positive benefits in several key areas: your relationships, your ability to deal with unexpected events and your capacity to stay purposeful and to see your life as a matter of choices rather than seemingly impossible challenges. Just set aside ten minutes each day to engage in a few simple practices, then after a short while you will start to see a transformation for the better. That's our promise to you. Isn't it time we learned to shape our minds - not be shaped by them?
Mind Time How Ten Mindful Minutes Can Enhance Your Work Health And Happiness
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Author : Michael Chaskalson
language : en
Publisher: HarperCollins UK
Release Date : 2018-03-22
Mind Time How Ten Mindful Minutes Can Enhance Your Work Health And Happiness written by Michael Chaskalson and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-22 with Psychology categories.
IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten...short ... minutes.
10 Mindful Minutes
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Author : Goldie Hawn
language : en
Publisher: Piatkus Books
Release Date : 2012-03
10 Mindful Minutes written by Goldie Hawn and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03 with Awareness categories.
Across the country, the revolutionary MindUP program, developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress--and helps them be happy. Those who have seen the effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Here, for the first time, its secrets are being shared with all parents and children.--From publisher description.
10 Mindful Minutes
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Author : Goldie Hawn
language : en
Publisher: Piatkus Books
Release Date : 2019-02-07
10 Mindful Minutes written by Goldie Hawn and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-07 with Awareness categories.
'This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness: Finding peace in a frantic world '10 Mindful Minutes can help any adult - parent, grandparent, teacher - make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness' Daniel Goleman, author of Emotional Intelligence Bestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.
Godsfield Companion Mindfulness
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Author : Dr Patrizia Collard
language : en
Publisher: Hachette UK
Release Date : 2021-08-19
Godsfield Companion Mindfulness written by Dr Patrizia Collard and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-19 with Body, Mind & Spirit categories.
A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health. Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing. CONTENTS Chapter 1: Awakening to Mindfulness Including Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness Chapter 2: Relationships and Mental Wellbeing Including Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beings Chapter 3: Food and Sleep Including Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings Chapter 4: The Gifts of Later Life Including Mindful ageing, Inspirational elders and Connecting with loss Chapter 5: Your Ongoing Journey Including Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week
Mindfulness For Beginners
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Author : Marion Jaide
language : en
Publisher:
Release Date : 2014-08-02
Mindfulness For Beginners written by Marion Jaide and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-02 with categories.
With the pace of life accelerating, it's easy to be caught up in the trap of constantly doing. Without knowing how and when to slow down and enjoy life by being, anxiety, stress, worry and burn out plagues our internal thoughts. Based on Buddha's right mindfulness, the mindfulness techniques in this book can help you slow down, relax and experience contentment, serenity and satisfaction no matter where you are. Mindfulness for Beginners will help you apply mindfulness in minutes. In this beginner's practical guide, Amazon New Age bestselling author Marion Jaide will show you how to apply mindfulness in minutes each day. Using practical methods like meditation, yoga and awareness, you can experience the joy of the right mind and feel present today. In Mindfulness for Beginners... in Minutes, you will learn: The three insider benefits of being mindful Minute mindfulness meditations you can use today How to apply mindfulness for immediate stress reduction Guided exercises for mindful eating Short mindfulness exercises to try whenever you have a spare minute There is more to life! And the secret to getting it is rediscovering your inner mindfulness. If you're feeling stuck and continue to struggle by doing, it's time to adopt mindfulness a minute at a time and succeed by simply being. Scroll up and grab your copy today.
10 Mindful Minutes
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Author : Goldie Hawn
language : en
Publisher: Penguin
Release Date : 2015-06-02
10 Mindful Minutes written by Goldie Hawn and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-02 with Body, Mind & Spirit categories.
This journal provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current level of experience. Inspired by Goldie’s 10 Mindful Minutes, which offered parents “simple and effective ways…to create calmer, kinder, happier families” (USA TODAY), this work helps anyone focus on specific qualities–from optimism or gratitude to anger or fear–that can be enhanced or helped by a meditative practice. The prompts, which address these specific desires or concerns, are supported by Goldie’s own observations and reflections as well as simple yet effective exercises that will help you strengthen your own resolve.
Five Good Minutes At Work
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Author : Jeffrey Brantley
language : en
Publisher: New Harbinger Publications
Release Date : 2007-07-01
Five Good Minutes At Work written by Jeffrey Brantley and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07-01 with Self-Help categories.
Five Minutes to a Happier, More Productive Workday Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of projects ahead of you but no motivation to tackle them? In less time than you would spend on a coffee break, you can fill your workday with calm, balance, and serenity. Five Good Minutes® at Work, the third in the breakaway Five Good MinutesTM series, can help you transform your workday from tired and uninspired to engaged and productive in just a few good minutes. Whether sitting at your desk or ducking into the supply closet, you can include these stress-relieving and centering activities into even the busiest schedule. These practices can help you deal with difficult coworkers, tyrannical bosses, impossible deadlines, and more. Your five good minutes each day will reward you with increased productivity, reduced workplace conflict, and a sense of serenity that will start to spread to the rest of your life. Five Good Minutes is a trademark of New Harbinger Publications, Inc.