3 Minutes Of Mandala Every Day Say Goodbye To Stress
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3 Minutes Of Mandala Every Day Say Goodbye To Stress
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Author : mandala Qr édition
language : en
Publisher:
Release Date : 2020-03-06
3 Minutes Of Mandala Every Day Say Goodbye To Stress written by mandala Qr édition and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-06 with categories.
This book contains BLACK paper formats. This colouring book for adults consists of 105 pages. Some pages are single-sided and some are double-sided. The pages double-sided are the ones that do not contain a drawing to color. The single-sided pages are the ones that contain the drawings to be coloured. On each page to be colored, there is a main drawing to be colored. This adult colouring book can be used as a teenager's colouring book or even as a children's colouring book. This adult colouring book is made up of the colour covers. But the inside is printed in black on white. This adult colouring book is very practical and easy to use.
Life On The Ground Floor
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Author : Dr. James Maskalyk
language : en
Publisher: Doubleday Canada
Release Date : 2017-04-11
Life On The Ground Floor written by Dr. James Maskalyk and has been published by Doubleday Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-11 with Medical categories.
*Canada Reads 2019 Longlist *Winner of the 2017 Hilary Weston Writers' Trust Prize for Nonfiction Do no harm is our most important rule, but we break it all the time trying to do good. In this deeply personal book, winner of the 2017 Hilary Weston Writers' Trust Prize for Nonfiction, humanitarian doctor and activist James Maskalyk reflects upon his extensive experience in emergency medicine. Splitting his time between a trauma centre in Toronto's inner city and the largest teaching hospital in Addis Ababa, he discovers that though the cultures, resources and medical challenges of the hospitals may differ, they are linked indelibly by the ground floor: the location of their emergency rooms. Here, on the ground floor, is where Maskalyk confronts his fears and doubts about medicine, and witnesses our mourning and laughter, tragedies and hopes, the frailty of being and the resilience of the human spirit. Yet, he is swept most intimately into this story of "human aliveness" not as a physician, but as a grandson carrying for his grandfather, now in his nineties. Masterfully written and artfully structured, Life on the Ground Floor is more than just an emergency doctor's memoir—it's a meditation on health and sickness, on when to hang on tight, and when to let go.
The Stress Proof Brain
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Author : Melanie Greenberg
language : en
Publisher: New Harbinger Publications
Release Date : 2017-02-02
The Stress Proof Brain written by Melanie Greenberg and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-02 with Self-Help categories.
“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal (starred review) Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.
Clinical Case Studies For The Family Nurse Practitioner
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Author : Leslie Neal-Boylan
language : en
Publisher: John Wiley & Sons
Release Date : 2011-11-28
Clinical Case Studies For The Family Nurse Practitioner written by Leslie Neal-Boylan and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-28 with Medical categories.
Clinical Case Studies for the Family Nurse Practitioner is a key resource for advanced practice nurses and graduate students seeking to test their skills in assessing, diagnosing, and managing cases in family and primary care. Composed of more than 70 cases ranging from common to unique, the book compiles years of experience from experts in the field. It is organized chronologically, presenting cases from neonatal to geriatric care in a standard approach built on the SOAP format. This includes differential diagnosis and a series of critical thinking questions ideal for self-assessment or classroom use.
Art Is A Way Of Knowing
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Author : Pat B. Allen
language : en
Publisher: Shambhala Publications
Release Date : 1995-04-11
Art Is A Way Of Knowing written by Pat B. Allen and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-04-11 with Self-Help categories.
An expert in art therapy offers this “wonderful” guide “for anyone, artistic or not, who is interested in using art to know more about himself or herself” (Library Journal) Making art—giving form to the images that arise in our mind's eye, our dreams, and our everyday lives—is a form of spiritual practice through which knowledge of ourselves can ripen into wisdom. This book offers encouragement for everyone to explore art-making in this spirit of self-discovery—plus practical instructions on material, methods, and activities, such as ways to: • Discover a personal myth or story • Recognize patterns and themes in one's life • Identify and release painful memories • Combine journaling and image making • Practice the ancient skill of active imagination • Connect with others through sharing one's art works Interwoven with this guidance is the intimate story of the author's own journey as a student, art therapist, teacher, wife, mother, and artist—and, most of all, as a woman who discovered a profound and healing connection with her soul through making art.
Kissed By A Deer
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Author : Margi Gibb
language : en
Publisher: Transit Lounge
Release Date : 2015-10-01
Kissed By A Deer written by Margi Gibb and has been published by Transit Lounge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-01 with Biography & Autobiography categories.
Prepare to be swept away by a story that is intimate, true, and utterly compelling. Margi Gibb’s much-loved father dies and, with her immediate family largely gone, her life is changed irrevocably. Immersing herself more deeply in art and music, she travels to America to study the sacred art of the mandala, exploring the wisdom traditions of Indigenous Indian peoples in the process. Then after a serendipitous encounter back in Australia she travels to Dharamsala to care for children in an after school program at a Tibetan women's handicraft cooperative. Her underlying passion is to initiate guitar lessons for Tibetan refugees. What follows is unexpected. Margi’s developing bonds with two very different Tibetan men, Tenzin and Yonten, change her life in complex and enduring ways. Eventually she journeys to Tibet. Kissed by a Deer is a book about East and West. It is a passionate quest for the personal and intellectual truth that only comes through lived experience. Gibb’s story gives us amazing places, and wonderful characters, people we come to love and care about despite their failings. In its pages, wisdom searchingly finds its humble roots in the connections of heart, imagination and mind; in the midst of the act of living.
Burn Bright
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Author : Charlene Rymsha
language : en
Publisher: Rock Point
Release Date : 2021-03-30
Burn Bright written by Charlene Rymsha and has been published by Rock Point this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-30 with Self-Help categories.
Burnout expert Charlene Rymsha teaches her proven and holistic approach to efficiently and effectively getting unstuck and provides the tools and support to maintain lasting—and evolving—transformation. Do you have trouble getting started at work? Do you feel depleted of energy and not productive? Do you have a hard time concentrating or do not feel satisfied from your achievements? If so, you may be experiencing burnout, which the World Health Organization officially labeled as a workplace syndrome in May of 2019. In Burn Bright, Charlene equips you with the skills to undo and prevent burnout while teaching you how to identify your personal values and then use them as guideposts for embodied mindfulness. Discover how to conquer your burnout and stress with mantras, breathing exercises, and thoughtful prompts. With introspective questions and exercises, learn about burnout and why it affects you. Each chapter targets your mindfulness, body, and mind to build your mental, physical, and emotional strength to eventually understand and overcome the stress that you hold onto. Some specific strategies include: Reworking Busyness Releasing Emotions Phasing “Should” out of Your Life Body Focused Breathing Freeze Frame Awareness These powerful and reflective meditations and positive reinforcement strategies will get you burning brightly in no time! The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Ayurveda for Life; Choose Happy; and You Got This.
Haters Gonna Hate A Snarky Mandala Coloring Book Mandalas Again Smh Midnight Edition
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Author : Papeterie Bleu
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-08-03
Haters Gonna Hate A Snarky Mandala Coloring Book Mandalas Again Smh Midnight Edition written by Papeterie Bleu and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-03 with categories.
2018 GIFT IDEAS COLORING BOOKS FOR GROWN-UPS ANTISTRESS "Haters gonna hate, and ain'ters gonna ain't." ---The Snarky Mandala Just because our current political discourse has inspired an entire line of Swear Word Adult Coloring Books, doesn't mean we need another coloring book with the F-bomb on the cover. Let's combine that anger and negativity, add a cup of sarcasm, a dash of passive aggressiveness, and a sprinkle of sass. Let this simmer on low, deep in your brain, for 20 minutes (or until it glows bright red). Your SNARK is now ready. As with revenge, this dish is best served cold. Popular recipients of this dish include: your boss, your mother in law, your ex, and of course, any telephone customer service representative. Happy Coloring? Shrug. Product Details: Printed single-sided on bright white paper Premium matte cover finish Soothing seamless patterns on reverse pages Perfect for all coloring mediums High quality 60lb (90gsm) paper stock Large format 8.5"x11.0" (22x28cm) pages The Papeterie Bleu collection includes: Mom Life: A Snarky Adult Coloring Book - ISBN 1533270775 Nurse Life: A Snarky Adult Coloring Book - ISBN 1533081964 Teacher Life: A Snarky Adult Coloring Book - ISBN 1533134065 Dad Life: A Manly Adult Coloring Book - ISBN 153331568X Mindful Mandalas: A Mandala Coloring Book - ISBN 1530608759 Southern Sayings & Sass: A Chalkboard Coloring Book - ISBN 1533320578 Scribbles & Doodles: A Coloring Journal - ISBN 1945888237 Wonderland at Midnight: A Fantasy Adult Coloring Book - ISBN 1533528500
Buddhism
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Author : Thubten Chodron
language : en
Publisher: Simon and Schuster
Release Date : 2017-01-24
Buddhism written by Thubten Chodron and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-24 with Religion categories.
Now in Paperback! Explore with the Dalai Lama the common ground underlying the diverse traditions of Buddhism. Buddhism is practiced by hundreds of millions of people worldwide, from Tibetan caves to Tokyo temples to redwood retreats. To an outside viewer, it might be hard to see what they all have in common. In Buddhism, His Holiness the Dalai Lama and American Buddhist nun Thubten Chodron map out with clarity the convergences and the divergences between the two major strains of Buddhism—the Sanskrit traditions of Tibet and East Asia and the Pali traditions of Sri Lanka and Southeast Asia. Especially deep consideration is given to the foundational Indian traditions and their respective treatment of such central tenets as the four noble truths the practice of meditation the meaning of nirvana enlightenment. The authors seek harmony and greater understanding among Buddhist traditions worldwide, illuminating the rich benefits of respectful dialogue and the many ways that Buddhists of all stripes share a common heritage and common goals.
The Five Mental Hindrances And Their Conquest Selected Texts From The Pali Canon And The Commentaries
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Author : Nyanaponika Thera
language : en
Publisher: Viet Hung
Release Date : 2024-04-24
The Five Mental Hindrances And Their Conquest Selected Texts From The Pali Canon And The Commentaries written by Nyanaponika Thera and has been published by Viet Hung this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-24 with Religion categories.
Compiled and translated by Nyanaponika Thera Access to Insight (BCBS Edition), 30 November 2013, http://www.accesstoinsight.org/lib/authors/nyanaponika/wheel026.html