30 Chin Ups In 30 Days
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30 Chin Ups In 30 Days
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Author : Grant Michaels
language : en
Publisher: Nordic Standard Publishing
Release Date : 2012-11-14
30 Chin Ups In 30 Days written by Grant Michaels and has been published by Nordic Standard Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-14 with Sports & Recreation categories.
If you are seeking a way to build your strength and get a large, defined upper back and arms in the process, then look no further. Grant Michaels's chin-up workout book has all of your answers. He understands the importance of the chin-up in any workout routine. If you have been searching for a way to begin resistance training, then this step by step guide is definitely what you want. This one exercise provides proven results for those seeking a perfect physique. The problem is that far too often people will give up on chin-ups because of their difficulty. This book seeks to correct that problem with a basic break down that will help you build up to the ultimate goal and move beyond it. Can This Book Really Get Me to 30 Chin-Ups? Chin-ups are definitely not one of the easier exercises, and if you go into it blind, it can quickly become discouraging. This is what Michaels shows you how to overcome with his book. Instead of demanding 30 chin-ups out of you on the first day, he breaks the process up into three steps. This version of chin-up training will first help to build your arm strength and teach you how to hold your body throughout the exercise. Second, he will start to focus on your endurance so that you can build up to performing 30 chin-ups in one set. These two steps are initially performed separately, but as you progress with each step, you will eventually bring them together for the third step. This will build up your repetitions until you are finally completing 1 set of 30 reps, and hopefully you will have the confidence to now increase that number at a healthy pace. Why Master the Chin-Up? There is usually always an advantage to your body, health and physique to learn a new exercise. Chin-ups are similar to pull-ups; although, they make a much larger contribution to your upper back. If you've ever seen a gymnast's back you know the results achievable by including chin-ups in a workout two to three times a week. Chin-ups will make an impact on your. . . Biceps: The muscles located on the back of your upper arms. Latissimus Dorsi: Large, flat muscles on the posterior of the back. These muscles are responsible for much of the shoulder movement Abdominals: Performing chin-ups means keeping your body held still and aligned. This control makes a huge impact on your abs.
100 Pull Ups A Day 30 Day Challenge Gain Muscle Massive Strength And Increase Your Pull Up Chin Up Rep Count Using This One Killer Exercise Progra
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Author : Cody Smith
language : en
Publisher:
Release Date : 2021-03-23
100 Pull Ups A Day 30 Day Challenge Gain Muscle Massive Strength And Increase Your Pull Up Chin Up Rep Count Using This One Killer Exercise Progra written by Cody Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-23 with Health & Fitness categories.
100 pull-ups a day... ...a challenge few are willing to accept. There is no greater bodyweight exercise than the pull-up to increase your strength and muscle gains. Dedicating an entire month and committing to 100 pull-ups a day will ensure you see the results you need. Over the next 30 days, you will have completed 3,000 pull-ups. More than most do in a lifetime. Even if you can barely do a couple of pull-ups, this 30-day program will guide you every step of the way. Don't wait to be ready. Don't wait to be stronger. Accept the challenge and become ready and stronger in the process. Grab your copy today.
Living With A Seal
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Author : Jesse Itzler
language : en
Publisher: Center Street
Release Date : 2015-11-03
Living With A Seal written by Jesse Itzler and has been published by Center Street this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-03 with Biography & Autobiography categories.
Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! LIVING WITH A SEAL is like a buddy movie if it starred the Fresh Prince of Bel- Air...and Rambo. Jesse is about as easy-going as you can get. SEAL is...not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, LIVING WITH A SEAL ultimately shows you the benefits of stepping out of your comfort zone.
7 Weeks To 50 Pull Ups
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Author : Brett Stewart
language : en
Publisher: Simon and Schuster
Release Date : 2011-05-20
7 Weeks To 50 Pull Ups written by Brett Stewart and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-20 with Health & Fitness categories.
Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time—the pull up. Follow the seven-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do fifty consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes: • Instructions on how to do a perfect pull-up • Easy-to-follow progressive training programs • Challenging pull-up variations
8 Weeks To 30 Consecutive Pull Ups
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Author : Cody Smith
language : en
Publisher:
Release Date : 2021-03-23
8 Weeks To 30 Consecutive Pull Ups written by Cody Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-23 with categories.
Ready to achieve what so many want but so few have? Achieving 30 consecutive pull-ups is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It's actually really easy to get there if you know the right way. At this moment you're 60 days away from knocking out 30 consecutive pull-ups. You're also 60 days away from: transforming your upper body packing on more muscle on your back, biceps, and shoulders busting through your gym plateaus And whether you can currently manage 2 pull-ups or over 15, there is a place for you in this program. You can expect: the program to be tough but manageable a program to meet you exactly where you are with your current pull-up max workouts that can be completed anywhere including in your home not needing a gym: just your body, a bar, grit, and determination The 30 consecutive pull-up program is here to take your fitness to the next level if you're willing to accept the challenge. Don't wait to challenge yourself. Don't wait to feel ready. Start today and become ready. Your new you is just 60 days away.
The 12 Minute Athlete
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Author : Krista Stryker
language : en
Publisher: Tiller Press
Release Date : 2020-03-31
The 12 Minute Athlete written by Krista Stryker and has been published by Tiller Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-31 with Health & Fitness categories.
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
The Home Workout Plan
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Author : Dale L. Roberts
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-10-05
The Home Workout Plan written by Dale L. Roberts and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-05 with categories.
Are you tired of being out-of-shape and feeling lousy? Wouldn't it be nice to have a simple step-by-step plan to whip yourself into incredible shape? Then, "The Home Workout Plan: How to Master Pull-Ups in 30 Days" has your answer in a short, concise book you can read in less than an hour. This book gives the information you need now so you can stop searching the internet endlessly for answers about getting fit and feeling great! In this health and fitness short read, you'll get: 3 simple pull-up exercises with 4 different variations each Pull-ups ideal for anyone from the beginner to the athlete Brief and straightforward instructions of each exercise A reliable and customizable 30-day workout plan Helpful guidelines and tips to get the most from your workouts Full color pictures so you don't fly blind into your workout And, much more! Don't Wait Any Longer! Click the "Add to Cart" Button to Get in Shape RIGHT NOW!
Kettlebell A Simple Guide To Learn Kettlebell Exercises The Ultimate Kettlebell Workouts For A Shredded Body
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Author : Bobbie Wright
language : en
Publisher: Bobbie Wright
Release Date : 2022-01-13
Kettlebell A Simple Guide To Learn Kettlebell Exercises The Ultimate Kettlebell Workouts For A Shredded Body written by Bobbie Wright and has been published by Bobbie Wright this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-13 with Sports & Recreation categories.
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Doorframe Pull Up Bar Workouts
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Author : Ryan George
language : en
Publisher: Ulysses Press
Release Date : 2014-11-11
Doorframe Pull Up Bar Workouts written by Ryan George and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-11 with Health & Fitness categories.
A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR Follow the programs in this book and achieve the ripped, rock-hard physique you’ve always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for: • Sculpted Shoulders • Chiseled Chest • Carved Back • Ripped Arms • Washboard Abs • Firm Glutes • Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home.
Chin Up Buttercup
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Author : Tammy Davis
language : en
Publisher: Lulu.com
Release Date : 2019-02-15
Chin Up Buttercup written by Tammy Davis and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-15 with Religion categories.
A collection of essays on the power of faith, perseverance, and a positive attitude.