30 Days To Stop Being A Crazy Girlfriend
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30 Days To Stop Being A Crazy Girlfriend
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Author : Harper Daniels
language : en
Publisher:
Release Date : 2019-05-11
30 Days To Stop Being A Crazy Girlfriend written by Harper Daniels and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-11 with categories.
If you believe you're at risk of becoming a crazy girlfriend, or perhaps you have enough awareness to realize you are a crazy girlfriend, then this 30 day mindfulness program may be of immense help. It's time to live free from being a crazy girlfriend, and start living a wonderful and fulfilling life in the present moment. Let this 30 day mindfulness program help you to overcome and drop the thought patterns, habits, behaviors, and attachments that have you stuck in a crazy girlfriend state of being. (Checkout more of our mindfulness guides at 30DaysNow.com. Don't forget to leave a review and share with those you love!) **************************************** Mindfulness is a practice that has been around for ages, and has effectively changed the lives of many, especially while joined with cognitive behavioral therapy (CBT). The exercises in our guide books incorporate fun, common, and unique techniques that stem from old teachings as well as CBT. Most of our guide books focus on overcoming adverse attachments, so that you can live your best life possible and rediscover happiness. Our approach is to keep it simple. Mindfulness does not have to be a complicated, strenuous, or confusing practice. As we like to say...there isn't a grand goal of enlightenment that you must reach to discover happiness, fulfillment, and peace. Believe it or not, you have happiness in the present moment, and that's what our guide books will help you discover. You have nothing to lose by trying mindfulness, and we hope you start with one of our fun guides. We also hope that you share our books, and what you'll learn through them, with others. We're all in this together - waking up to a life of awareness and happiness in the present moment. Our short 30 day guide books can also be used if you're interested in starting a mindfulness group in your community, a coaching practice, or a volunteer group that utilizes mindfulness for health and wellness. Use our guides any way you wish. They're simple, easy to follow, and practical. Most importantly, they're effective and fun. Don't go another day without trying mindfulness. Live your best life possible! Please leave a review, as well as a message of encouragement for other readers. Other 30DaysNow.com mindfulness books on Amazon (p.s. they make great gifts!): 30 Days to Reduce Depression 30 Days Without Social Media 30 Days to Stop Giving a Shit 30 Days to Overcome Shame 30 Days to Overcome Procrastination 30 Days to Overcome Loneliness 30 Days to Stop Apologizing 30 Days to Reduce Anxiety 30 Days to Overcome Anger 30 Days to Overcome Regret 30 Days to Reduce Stress 30 Days to Stop Being an Asshole 30 Days to Overcome FOMO 30 Days to Overcome Fear of Rejection 30 Days to Overcome Fear of Failure 30 Days to Overcome a Toxic Relationship 30 Days to Overcome a Midlife Crisis 30 Days to Overcome a Breakup 30 Days to Stop Obsessing 30 Days to a Better Dating Experience AND MORE....(see them all at 30Daysnow.com) or search for the books via Amazon. Other Recommended Mindfulness Authors: Anthony de Mello Eckhart Tolle Alan Watts Dan Harris Sam Harris Michael Singer Jon Kabat-Zinn Andy Puddicombe Mark Williams and Danny Penman Sameet Kumar
Help Me Get Rid Of My Psycho Girlfriend
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Author : JOHN MARTIN
language : en
Publisher: AuthorHouse
Release Date : 2014-02-21
Help Me Get Rid Of My Psycho Girlfriend written by JOHN MARTIN and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-21 with Humor categories.
Greg Milow has spent twelve years of his life next to his beautiful girlfriend. Only one detail clouds the blissfulness of his experience: she is a total psychopath. When he leaves for a company retreat, she mistrusts his intentions and embarks on a road trip to follow him, unleashing a weekend of raving madness. Help me get rid of my psycho girlfriend is an action-packed comedy filled with eccentric characters, laugh-out-loud situations, and the thrilling menace of romance. A novel that, once you have started it, you wont be able to put down until the end.
The Power To Stop Any Out Of Control Behavior In 30 Days
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Author : Karen Bentley
language : en
Publisher: Morgan James Publishing
Release Date : 2012-04-01
The Power To Stop Any Out Of Control Behavior In 30 Days written by Karen Bentley and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-01 with Self-Help categories.
LOVE IS THE SOLUTION! The Power to Stop is a 30-day do-it-yourself spiritual recovery training program that teaches how to stop out-of-control behaviors, bad habits or substance abuse problems. The secret of success is the experience of self-love, which is learned through four practical, easy stopping skills. The Power to Stop accelerates personal growth, restores connection with God and renews deep, rich meaning in life. Take the happy leap from wasting your life to saving it with love.
30 Day Journey To Surviving The Loss
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Author : Ali'ce Haskins
language : en
Publisher: Christian Faith Publishing, Inc.
Release Date : 2019-10-21
30 Day Journey To Surviving The Loss written by Ali'ce Haskins and has been published by Christian Faith Publishing, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-21 with Body, Mind & Spirit categories.
30 Day Journey to Surviving the Loss seeks to invite you into the candid reality of accounts of a Mother who died with her child, yet she was forced to live through a journey of spiraling through self-destruction, self-induced homelessness, and loss of self-worth while suffering in silence with anxiety, depression, PTSD, and thoughts of suicide. In the end~ the best part of any journey is recognize the self-healing at the end of it. If you have ever lost anyone, this book will pick you up on the side of the road as we journey together through the grief process of survival after the loss. I encourage you to travel with me in healing and restoration.
Atta Girl
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Author : Lisa Bailey Sullivan
language : en
Publisher: Balboa Press
Release Date : 2020-02-19
Atta Girl written by Lisa Bailey Sullivan and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-19 with Self-Help categories.
“Atta Girl!” is a step-by-step guide to tapping into your power and moxie, especially when you’re in the middle of a sh*tshow. From multiple Happy Acts for creating change to cheeky alerts highlighting important information, you’ll soon learn how to overcome your fears and challenges and live a more authentic life, one filled with greater joy and purpose. This unique book draws from the inspirational material Lisa teaches women at her Camp Atta Girl! retreats. It’s a carefully curated ensemble of the science and the woo-woo that she has learned over the years. She writes with honesty, humor, and heart.
The Dialectical Behavior Therapy Skills Workbook
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Author : Matthew McKay
language : en
Publisher: New Harbinger Publications
Release Date : 2019-10-01
The Dialectical Behavior Therapy Skills Workbook written by Matthew McKay and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-01 with Self-Help categories.
A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook.
Girl Behind The Fence Anxiety
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Author : Mozelle Martin, Ph.D.
language : en
Publisher: Mozelle Martin Press
Release Date : 2019-03-09
Girl Behind The Fence Anxiety written by Mozelle Martin, Ph.D. and has been published by Mozelle Martin Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-09 with Psychology categories.
Finally take control of your anxiety without medication so your anxiety stops controlling you! Per the National Institute of Mental Health (NIMH), anxiety affects over 2 billion adults worldwide and over 97 million in the United States alone, of which an estimated 54% of these are women. The Journal of Clinical Psychiatry stated that anxiety treatment costs are over $42 billion per year in the United States. Of this, $23 billion is for repetitive healthcare services due to symptoms which mimic physical illnesses, such as heart attacks. Compared to non-anxious individuals, those with an anxiety disorder are 5X more likely to go to the doctor, and 6X more likely to be hospitalized for psychiatric disorders. Currently, anxiety is the #1 mental health concern in North America. Each year, more than 4 billion prescriptions are filled in the United States alone, of which Paxil and Zoloft are two of the top prescribed medications. Due to lack of medical insurance or funds, many people self-medicate with street drugs and / or alcohol. In fact, 42% of those who struggle with anxiety use recreational drugs. There are many forms of anxiety, of which each affects millions of people: Generalized Anxiety Disorder: 6.8 million, in which women are 2X more likely to be afflicted with than men. Obsessive Compulsive Disorder: 2.2 million, which is equally common in both men and women. Panic Disorder: 6 million, in which women are 2X more likely to be afflicted with than men. This often co-exists with depression. Posttraumatic Stress Disorder (PTSD): 7.7 million, in which women are more afflicted. Social Anxiety Disorder: 15 million, which is equally common in both men and women. If you answer "yes" to most items on the included questionnaire, it's likely you could be clinically-diagnosed with anxiety. The bad news is that symptoms don't disappear when ignored. The good news is that with the right help you can regain control of your life, enjoy more fulfilling relationships, find your authenticity, reconnect with your passions, reach goals, express yourself more freely, experience more stable work environments, increase your academic success, break free from addictions, and even have strong spirituality. And that is why this book exists.
Confessions Of A Boy Crazy Girl
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Author : Paula Hendricks
language : en
Publisher: Moody Publishers
Release Date : 2013-08-26
Confessions Of A Boy Crazy Girl written by Paula Hendricks and has been published by Moody Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-26 with Juvenile Nonfiction categories.
Sound familiar? 1. You spot a cute boy (we’ll call him Boy A). 2. You dream about Boy A. 3. You do whatever it takes to make Boy A notice you. 4. Even though Boy A doesn’t pursue you, you hang on to your dream of Boy A until he (a) moves to the North Pole with no access to a cell phone or computer, (b) dies and is buried or cremated, or (c) begins dating another girl. 5. You mend your broken heart by hating Boy A and finding another cute boy (Boy B). You replace Boy A with Boy B and begin all over again . . . Paula has gone through an entire alphabet—and more—of boys over the years. As she shares her journal entries and stories—the good, the bad, and the ugly—you’ll be encouraged to trust God with your love life and buckle up for the ride! Written for teen girls, Confessions of a Boy-Crazy Girl will help you on your own journey from neediness to freedom. Part of the True Woman publishing line, whose goal is to encourage women to exude God’s beauty by embracing his design for womanhood
Mean Girls At Work How To Stay Professional When Things Get Personal
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Author : Katherine Crowley
language : en
Publisher: McGraw Hill Professional
Release Date : 2012-11-02
Mean Girls At Work How To Stay Professional When Things Get Personal written by Katherine Crowley and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-02 with Business & Economics categories.
One of the New York Post's Top 10 Career Books of 2012 and a Booklist Top 10 Business Book DO YOU WORK WITH A MEAN GIRL? A woman’s field guide to the new frontier of professional development—working with other women Women-to-women relationships in the workplace are . . . complicated. When they’re good, they’re great. But when they’re bad, they can ruin your day, your week—even your year. Packed with proven advice from two of today’s leading experts in workplace relationships, this one-of-a-kind guide gives women the tools they need to navigate difficult situations unique to women-to-women relationships—whether with a boss, a colleague, a client, or an employee. Have you dealt with a woman in the workplace who: “Accidentally” excludes you from important meetings? Seems intent on taking you down professionally? Gossips about you with other coworkers? Makes you look bad by missing deadlines? Forms a “pack” of mean girls to make your life miserable? Mean Girls at Work isn’t just about surviving difficult situations. It’s about transforming a toxic relationship into one that benefits and supports both of you. This book is also for women who engage in mean behavior . . . but don’t know it. After all, who hasn’t gossiped about a female coworker? Who hasn’t rolled her eyes in the presence of a woman she doesn’t like? Who hasn’t scanned another woman head to toe—which is just a nonverbal way of saying, “You’ve just been judged”? The authors provide invaluable advice to the more subtle ways of being mean—even if they’re not intended. With a workforce composed of a higher percentage of women than ever, workplace dynamics have changed. Crowley and Elster cover every conceivable scenario, providing critical advice on how to rise above the fray and move forward professionally. Mean Girls at Work is your map to dodging the mines and moving forward in today’s transformed workplace. Praise for Mean Girls at Work “An invaluable suit of armor for surviving nine to five!” —Leil Lowndes, bestselling author of How to Talk to Anyone “If you think the emotional cruelty of comedies like Mean Girls and Heathers doesn’t exist in the real world workplace, think again. In Mean Girls at Work, Katherine Crowley and Kathi Elster valuably chronicle female vs. female predators and offer solid defensive strategies.” —Ann Kreamer, author of It’s Always Personal: Navigating Emotion in the New Workplace “Whether you are in your twenties and just starting your professional career, your midcareer forties, when you are supposed to have figured it out already, or a woman in her fifties or sixties who’s seen it all—this book is a must-read. . . . The authors have finally given women the tools and the sound advice necessary to deal with . . . conflicts that keep us all from succeeding. . . . Carry this book with you to work every day!” —Carolyn Cassin, President, Michigan Women’s Foundation “A must-read for women of all ages in today’s workforce. This book offers what we all need to develop the capacities to endure this ever-changing workplace. We know it is all about relationships and you need the skills outlined in this book to survive and thrive when the Mean Girls attack.” —Kim Harrington, Coordinator, Professional Development and Training, Office of Human Resources, California State University, Sacramento
The Miracle Morning Updated And Expanded Edition
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Author : Hal Elrod
language : en
Publisher: Simon and Schuster
Release Date : 2024-01-09
The Miracle Morning Updated And Expanded Edition written by Hal Elrod and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Self-Help categories.
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want