Girl Behind The Fence Anxiety
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Girl Behind The Fence
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Author : Mozelle Martin
language : en
Publisher:
Release Date : 2019-03-09
Girl Behind The Fence written by Mozelle Martin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-09 with categories.
Per the National Institute of Mental Health (NIMH), anxiety affects over 2 billion adults worldwide and over 97 million in the United States alone, of which an estimated 54% of these are women.
Girl Behind The Fence Anxiety
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Author : Mozelle Martin, Ph.D.
language : en
Publisher: Mozelle Martin Press
Release Date : 2019-03-09
Girl Behind The Fence Anxiety written by Mozelle Martin, Ph.D. and has been published by Mozelle Martin Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-09 with Psychology categories.
Finally take control of your anxiety without medication so your anxiety stops controlling you! Per the National Institute of Mental Health (NIMH), anxiety affects over 2 billion adults worldwide and over 97 million in the United States alone, of which an estimated 54% of these are women. The Journal of Clinical Psychiatry stated that anxiety treatment costs are over $42 billion per year in the United States. Of this, $23 billion is for repetitive healthcare services due to symptoms which mimic physical illnesses, such as heart attacks. Compared to non-anxious individuals, those with an anxiety disorder are 5X more likely to go to the doctor, and 6X more likely to be hospitalized for psychiatric disorders. Currently, anxiety is the #1 mental health concern in North America. Each year, more than 4 billion prescriptions are filled in the United States alone, of which Paxil and Zoloft are two of the top prescribed medications. Due to lack of medical insurance or funds, many people self-medicate with street drugs and / or alcohol. In fact, 42% of those who struggle with anxiety use recreational drugs. There are many forms of anxiety, of which each affects millions of people: Generalized Anxiety Disorder: 6.8 million, in which women are 2X more likely to be afflicted with than men. Obsessive Compulsive Disorder: 2.2 million, which is equally common in both men and women. Panic Disorder: 6 million, in which women are 2X more likely to be afflicted with than men. This often co-exists with depression. Posttraumatic Stress Disorder (PTSD): 7.7 million, in which women are more afflicted. Social Anxiety Disorder: 15 million, which is equally common in both men and women. If you answer "yes" to most items on the included questionnaire, it's likely you could be clinically-diagnosed with anxiety. The bad news is that symptoms don't disappear when ignored. The good news is that with the right help you can regain control of your life, enjoy more fulfilling relationships, find your authenticity, reconnect with your passions, reach goals, express yourself more freely, experience more stable work environments, increase your academic success, break free from addictions, and even have strong spirituality. And that is why this book exists.
Girl Behind The Fence Anger
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Author : Mozelle Martin, Ph.D.
language : en
Publisher: Mozelle Martin Press
Release Date : 2018-11-01
Girl Behind The Fence Anger written by Mozelle Martin, Ph.D. and has been published by Mozelle Martin Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-01 with Family & Relationships categories.
It may surprise you to know that 70% of human behavior is based on emotions, not logic. In fact, it is very easy to get increasingly irritated at people, places, and things. As an example, does any of this scenario sound familiar? It’s Monday morning and you are ready to face the day. Everything at home is calm – pets are happy, coffee is ready, your hair and make-up turned out great, and you look and feed good. You get in the car and slowly and methodically enter the parking lot otherwise known as morning rush hour. You finally get some open space and, as you move into the fast lane, a very slow driver creeps out in front of you. As you hit the brakes with required force, you take a deep breath, think a few unkind things, but try to let it go. At lunch time, the retired guy in front of you is bitchin’ about the one-too-many pickles he got on his burger, and now you are running late. You decide to eat on the way back to the office, only to find your order is completely wrong. How dare that inconsiderate old man ruin your lunch over a damn pickle – I bet he couldn’t really taste the difference anyway! With no time to go back to the restaurant, you turn on the radio to invite a pleasant distraction only to hear about a highway shooter, racial rant, or political attack. As you continue on, all you can think about is how your whole day has been ruined by idiots. Unfortunately, a version of this story is all too common for many, which makes it that much easier to feel the anger around us – from our own children and spouse, to our parents, siblings, co-workers, and even complete strangers. Animal lovers are angry because people eat meat, vegans are angry because of Monsanto, dancers are angry because a non-dancer was chosen for their event poster, environmentalists are angry because of developers, young mothers are angry over immunizations, and the list goes on. Yet, anger - which is characterized by a feeling of antagonism toward someone or something that you feel has deliberately done you wrong - is not always bad. In fact, angry feelings often provide the motivation needed to solve social issues such as gender inequality, the environment, minimum or stagnant wages, taxes, and student loans. This was the case with many historical figures such as Martin Luther King, Mother Teresa, and Mahatma Gandhi. Science has shown us that nothing exists without it’s opposite. Unfortunately, science has also shown us some disturbing facts. Recently, through extensive research on the topic of anger, The Mental Health Organization, Gallup Polls, Duke University, National Mental Health Institute, and others have openly shared these statistics: 64% of the population view the world as an increasingly-angry place. 32% of the population has a close friend or family member with out-of-control anger. 12% of the population admits to having trouble controlling their own anger. 28% of the population admits they are worried about their current level of anger. 20% of couples have ended in divorce because of the behavior of the angry partner during the outburst. Only 13% of those with out-of-control anger have actually sought help for it. 58% of angry people don’t know where to seek help in their communities. 84% of the population agrees that angry people should seek help for their anger. 62% of those who did seek help with anger, did so from counselors, therapists, and medical professionals - not friends or family members. 10% of adults have a long history of explosive anger and have access to a firearm. This significantly increases the risk when anger develops. 8% of adolescents up to age 12 are diagnosed with a mental illness known as “intermittent explosive disorder” which is three times more common in boys than girls. This is usually inherited from a mother who has a history of high anxiety. Without treatment, this continues into adulthood. Of these diagnosed adolescents, 6.5% were treated for their anger while the others were treated for depression or substance abuse. 80% of drivers admitted to road rage. Of these: 51% tailgated, 45% honked, 33% used angry gestures, 47% yelled, 24% blocked the lanes, 12% cut another driver off, 4% physically got out of the car to approach the other driver, and 3% rammed into the other driver's vehicle. Many used several of these in the same occurrence. Additionally, the majority of the 80% are from states with four distinct seasons. Most aggressive acts are committed by males between 19 – 39 years old. Males are three times more likely than females to act on anger. One-third of all deaths by firearm are homicides. Regardless of age, gender or geographical location, anger is cumulative. You may be able to control your anger 10 times but, on the 11th time when something seemingly small occurs, you erupt out of control. While it is nice to know that research has verified these facts that help us increase our own personal and community awareness, science also proves we mellow as we age. In other words, as our anxiety calms down, so does our anger which allows us to become more conscientious, agreeable, accepting, responsible, compassionate, and emotionally stable. All of this information is interesting BUT do you really want to walk around another 20, 30 or 40 years feeling this way? Likely not. That is why this book exists… to help you stop sabotaging jobs, relationships, and happiness. It takes a strong desire and willingness to do the work that can change your angry attitude and the benefits are worth it. Unfortunately, anger can become habitual in one's brain and that's why it is hard work. The goal with this book is to share personal stories, tips, and tools to help you successfully make it to your elder years. Once there, biology will take over and do the work for you. FIND OUT IF YOU COULD BENEFIT FROM RECEIVING HELP FOR YOUR ANGER: (1) Do you get angry over small things, or even for no obvious reason at all? (2) Do you have a difficult time not thinking about whatever or whoever made you angry? (3) When you feel angry, do you wish to break something or beat someone up? (4) Do you easily get irritated when people do not understand you? (5) Do you embarrass family, friends, or coworkers with angry outbursts? (6) Do you get irritated when people in front of you drive the exact speed limit? (7) Do you easily get irritated when people do things they shouldn't like go barefoot in the store, smoke in a non-smoking area, or have more than 10 items in the express checkout lane? (8) Do you yell or curse when irritated but not do so when you are in a good mood? (9) Do you get easily frustrated when machines/equipment or technology breaks or does not work as expected? (10) Do you get irritated when people take advantage of you or when people are "idiots" (incompetent)? The more "yes" answers you have, the more you are struggling with anger issues. Inside of this book are the stories of 18 women who, just like you, have felt consumed by anger. Contrary to popular belief, anger is neither good nor bad; it is your reaction that matters most. Did you know that suppressing your anger can also be destructive to your health? Yet as we already viewed, expressing anger constructively can be a powerful catalyst for change. The personal insights, tips, and tools in this book can help you put the brakes on your anger just when you need it most.
Girl Behind The Fence Depression
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Author : Mozelle Martin, Ph.D.
language : en
Publisher: Mozelle Martin Press
Release Date : 2019-10-27
Girl Behind The Fence Depression written by Mozelle Martin, Ph.D. and has been published by Mozelle Martin Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-27 with Self-Help categories.
You no longer have to beone of over 300 million people struggling with depression. Depression affects over 18 million adults in the United States alone, and over 300 million worldwide. Yet many people are too embarrassed to seek help, tell themselves they are over-reacting, or don't know that depression is considered a serious medical disorder of the brain. In fact, under the umbrella of depression there are also other diagnoses such as: bipolar disorder, postpartum depression, and post-traumatic stress disorder. The National Institute of Mental Health shared these shocking statistics: Because of depression, workers miss a combined total of 490 million work days per year which causes a combined annual economic loss for businesses of over $100 billion. Bipolar Disorder affects 6.3 million people in the United States alone. Depression is the leading cause of suicide - with one person dying by suicide every 13 minutes. Postpartum Depression affects 15% of new mothers within a month of delivering their baby. Post-Traumatic Stress Disorder (PTSD)affects 8 million adults each year. Suicide is the 10th leading cause of death with an average of 1,400,000 suicide attempts each year which is an average of 3,600 people attempting to end their life each day. The World Health Organization (WHO) rates severe depression in the same disability category as terminal cancer, stating that depression is the # 1 cause of disability for ages 15 - 44. While it's important to understand that everybody feels down at times, if your "down days" interrupt yourself-care, relationships, or career, you are likely depressed. The more you answer "yes" to the included questionnaire, the more likely you could be clinically diagnosed with depression. Therefore, inside of this book are the stories of women from around the world who have struggled with depression, just like you. Their personal stories, tips, and tools may be just what you need to help conquer the "down days".
Girl Behind The Fence
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Author : Mozelle Martin
language : en
Publisher:
Release Date : 2021-01-17
Girl Behind The Fence written by Mozelle Martin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-17 with Self-Help categories.
Per Mental Health America, 1,872,000,000 (48%) of the world's population feels hopeless. Science proves HOPE lowers the risk of early death and gives people a sense of purpose. Feeling HOPE helps release regret, sadness, anger, and depression. HOPE is not easy to feel, yet feeling HOPE creates possibilities to believe good things will happen so that they really can. Hopelessness is a symptom of many behavioral and mental health issues, including depression, anxiety, bipolar, eating disorders, PTSD, substance abuse, and suicidal ideations. However, hopelessness does not have to co-occur with any particular condition. Not only do feelings of hopelessness compromise an individual's sense of well-being and stability, it typically robs them of the motivation required to reach out for help or to utilize available resources. In fact, many of the common statements said by those feeling hopeless include: my situation will never get better, I have no future, no one can help me, I feel like giving up, it's too late, I have no hope, my situation is helpless, I feel doom, and I will never be happy again.
Girl Behind The Fence Fear
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Author : Mozelle Martin, Ph.D.
language : en
Publisher: Mozelle Martin Press
Release Date : 2019-11-01
Girl Behind The Fence Fear written by Mozelle Martin, Ph.D. and has been published by Mozelle Martin Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-01 with Psychology categories.
Fear-based illnesses are the most common mental disorders. In fact, statistical information reveals that 15 million people in the United States and up to 792 million people worldwide are affected by fears and phobias. So, whether you are terrified of heights, bugs, public speaking, or anything else… you are definitely not alone. Stigmas, perceptions, and misconceptions that follow mental illness can be debilitating, often locking people into "the system" and over-loading them with psychological medications. The good news is that the tips & tools in this book can help you avoid the stigma so you can effectively deal with your fear at home. Or, if you are currently seeking therapy, this book can enhance your current treatment plan. In fact, 19 million Americans have a specific phobia, and many of them have more than one. Fear is found under the category of "phobia" but what is a phobia? It is an overwhelming, irrational, and persistent fear of something that is of little to no danger, yet we avoid the object or situation at all costs. Phobias include anxiety disorders but can also include post-traumatic stress, obsessive-compulsive, and other related illnesses. Per the National Institute of Mental Health: * 19 million (9.1%) Americans have a specific phobia, and many have more than one phobia. * 5.5% of the teenage population is afflicted by social fears. * After 10 years of suffering, only 40% actually seek treatment. * Specific phobias general appear in early childhood, around age 7. * Traumatic events and stress can trigger the development of fear. * Women are 2X more likely than men to have fears or phobias. By exploring the symptoms in the enclosed questionnaire, you will be better able to decide if seeking cognitive-behavioral or exposure therapy is a good option for you. Inside this book are the stories of women from around the world who have struggled with fear, just like you. Their personal stories, tips, and tools may be just what you need to make life a little easier. In fact, that's why this book exists.
Girl Behind The Fence
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Author : Mozelle Martin
language : en
Publisher:
Release Date : 2018-10-15
Girl Behind The Fence written by Mozelle Martin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-15 with categories.
It may surprise you to know that 70% of human behavior is based on emotions, not logic. In fact, it is very easy to get increasingly irritated at people, places, and things. Animal lovers are angry because people eat meat, vegans are angry because of Monsanto, dancers are angry because a non-dancer was chosen for their event poster, environmentalists are angry because of developers, young mothers are angry over immunizations, and the list goes on. However anger, which is characterized by a feeling of antagonism toward someone or something that you feel has deliberately done you wrong, is not always bad. In fact, angry feelings often provide the motivation needed to solve social issues such as gender inequality, the environment, minimum or stagnant wages, taxes, and student loans. This was the case with many historical figures such as Martin Luther King and Mahatma Gandhi. Science has shown us that nothing exists without it's opposite. Unfortunately science has also shown us some disturbing facts.
Girl Behind The Fence Depression
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Author : Mozelle Martin
language : en
Publisher: Lulu.com
Release Date : 2019-10-27
Girl Behind The Fence Depression written by Mozelle Martin and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-27 with Self-Help categories.
Depression affects over 300M adults worldwide. Many people are too embarrassed to seek help, tell themselves they are over-reacting, or don't know that depression is considered a serious medical disorder of the brain. In fact, depression is also directly connected to bipolar disorder, postpartum depression, and post-traumatic stress disorder. Per the National Institute of Mental Health: * Because of depression, workers miss a combined total of 490 million work days per year which causes a combined annual economic loss for businesses of over $100 billion. * Bipolar Disorder affects 6.3 million people in the United States alone. * Depression is the leading cause of suicide - with one person dying by suicide every 13 minutes. * Postpartum Depression affects 15% of new mothers within a month of delivering their baby. * Post-Traumatic Stress Disorder (PTSD) affects 8 million adults each year. * Suicide is the 10th leading cause of death with an average of 3,600 people attempting each day.
Girl Behind The Fence
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Author : Mozelle Martin
language : en
Publisher:
Release Date : 2021-04-23
Girl Behind The Fence written by Mozelle Martin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-23 with categories.
Per Mental Health America, humans are social beings who crave support, value, connection, acceptance, and love. Therapists often tout the human-animal bond. In fact, 98% of pet owners consider their pet a member of the family, 74% report improved mental health symptoms such as stress, fear, anxiety, depression, and loneliness due to a boost of feel-good serotonin and oxytocin levels in the brain. Dove Cosmetics conducted a study of 11,000 women across the globe who were forced to choose between walking through doors marked 'average' or 'beautiful'. 96% rated themselves as 'average' in appearance. This proves how low the international self-esteem, self-acceptance, and self-love rate is for females. Although the authors write about various forms of love, a Gallup poll found that 93% of people in the Philippines feel the most loved on a daily basis. Next is Rwanda with 92% and Puerto Rico at 90%. The United States ranked lower at 81%. Among the countries that felt the least amounts of love were Armenia, Mongolia, Morocco, and Moldova. Other love statistics include 60% of long-distance relationships will work out, 45% of online daters seek a boost in self-confidence, 63% of college students desire a traditional relationship, 40% of Millennials are not willing to settle for the wrong individual just to be in a relationship, 20% of men and 13% of women cheat, with cybersex and online flirting being the most common causes. Studies also found that those who do not practice self-love are most likely to become involved with narcissistic, abusive, codependent, or otherwise unhealthy relationships they soon regret. Avoid becoming a statistic. Learn to love yourself first - including your perceived flaws. In fact, this book exists to help you do just that.
Girl Behind The Fence Grief
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Author : Mozelle Martin
language : en
Publisher: Lulu.com
Release Date : 2020-03-13
Girl Behind The Fence Grief written by Mozelle Martin and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-13 with Self-Help categories.
It is unclear what the exact numbers of people affected by grief because it is a complex subject and, like all statistics, very much under-reported. However, some facts we do have may help at least give you a snapshot of its prevalence. It's easy to more readily understand that loss is often associated with accidental, suicidal, homicidal, or natural causes of death. But we often fail to remember that we can also grieve the loss of jobs, marriages, housing, vehicles, pets, and even our lifestyle. For example, those diagnosed with a terminal illness often mourn the loss of the freedom and régime they've been accustomed to. With today's technology, help is more easily obtained for those who are technologically able. Social media, despite its bad press, allows a grieving person to connect with others quickly and easily as a means of support. Find a support system, such as the authors in this book and reach out to them individually for more assistance. Take the quiz...