30 Days To Stop Overeating
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30 Days To Stop Overeating
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Author : Corin Devaso
language : en
Publisher: Independently Published
Release Date : 2019-04-27
30 Days To Stop Overeating written by Corin Devaso and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-27 with categories.
Overeating is habit that has gripped many people - especially in western society. Despite having an overabundance of available food, too many of us eat like it's our last meal. If you have an attachment to overeating, you're not alone; and you're not necessarily at fault. This thirty day mindfulness guide will help you awaken to the truth and discover that overeating is a dependency that you no longer need. This habit can be stopped, and you have the ability to stop it. Live a healthier life, free from the habit of overeating. (Check out more of our mindfulness guides at 30DaysNow.com. Share with those you love!) **************************************** Mindfulness is a practice that has been around for ages, and has effectively changed the lives of many, especially while joined with cognitive behavioral therapy (CBT). The exercises in our guide books incorporate fun, common, and unique techniques that stem from old teachings as well as CBT. Most of our guide books focus on overcoming adverse attachments, so that you can live your best life possible and rediscover happiness. Our approach is to keep it simple. Mindfulness does not have to be a complicated, strenuous, or confusing practice. As we like to say...there isn't a grand goal of enlightenment that you must reach to discover happiness, fulfillment, and peace. Believe it or not, you have happiness in the present moment, and that's what our guide books will help you discover. You have nothing to lose by trying mindfulness, and we hope you start with one of our fun guides. We also hope that you share our books, and what you'll learn through them, with others. We're all in this together - waking up to a life of awareness and happiness in the present moment. Our short 30 day guide books can also be used if you're interested in starting a mindfulness group in your community, a coaching practice, or a volunteer group that utilizes mindfulness for health and wellness. Use our guides any way you wish. They're simple, easy to follow, and practical. Most importantly, they're effective and fun. Don't go another day without trying mindfulness. Live your best life possible! Please leave a review, as well as a message of encouragement for other readers. Other 30DaysNow.com mindfulness books on Amazon (p.s. they make great gifts!): 30 Days to Overcome Loneliness 30 Days Without Social Media 30 Days to Stop Giving a Shit 30 Days to Overcome Regret 30 Days to Stop Apologizing 30 Days to Overcome Procrastination 30 Days to Reduce Stress 30 Days to Overcome a Shitty Job 30 Days to Overcome Guilt 30 Days to Overcome Anger 30 Days to Overcome Fear of Rejection 30 Days to Overcome a Toxic Relationship 30 Days to Overcome Suicidal Thoughts 30 Days to Overcome Fear of Failure 30 Days to Reduce Anxiety 30 Days to Overcome Shame 30 Days to Stop Obsessing 30 Days to a Better Dating Experience AND MORE....(see them all at 30Daysnow.com) or search for the books via Amazon. Other Recommended Mindfulness Authors: Anthony de Mello Eckhart Tolle Alan Watts Dan Harris Sam Harris Michael Singer Jon Kabat-Zinn Andy Puddicombe Mark Williams and Danny Penman Sameet Kumar
Stop Overeating
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Author : Dr. Jane McCartney
language : en
Publisher: Random House
Release Date : 2014-06-09
Stop Overeating written by Dr. Jane McCartney and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-09 with Health & Fitness categories.
Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good. In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you'll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food. For four weeks, you'll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You'll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life.
How To Stop Overeating
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Author : Helen J Mayers
language : en
Publisher:
Release Date : 2019-09-14
How To Stop Overeating written by Helen J Mayers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-14 with categories.
Hurry up and get YOUR copy today for 8.99 only❗ Regular price at 11.99❗ WHY DO WE OVEREAT? Mаnу реорlе іn tоdау'ѕ wоrld аrе ѕtrugglіng wіth weight issues bесаuѕе оf their еаtіng habit (overeating), аnd thіѕ рrоblеm affects young and old аlіkе. The rate of overweight, аnd оbеѕе people is on a steady incline. Even іf уоu аrеn't оvеrwеіght or obese, you are ѕtrugglіng with fооd іѕѕuеѕ ѕuсh аѕ fооd cravings, food fеаrѕ, оr соmрulѕіvе оvеrеаtіng. Bу nоw, уоu may have аlѕо realized that dieting dоеѕn't wоrk-аt lеаѕt not in thе lоng run. If you are fееlіng hореlеѕѕ or уоu fееl аѕ if nоthіng hаѕ rеаllу wоrkеd fоr уоu, thеn thіѕ book will make a lоt оf ѕеnѕе. How to stop overeating: A Beginner Comprehensive guide to permanently ending overeating, maintain mindful eating and weight loss therapy is a book go straight to the point to find out: THE REASON WHY YOU OVEREAT Eating is natural human instinct but there are many reasons behind that will cause overeating that you did not know! THE CONSEQUENCES OF OVEREATING Find out what will happen if you become an overeater or if you already an overeater, you could figure out the causes. TYPES OF OVEREATERS How many kind of overeating exist nowadays and why? EMOTIONAL OVEREATING VS WEIGHT LOST You mау аlѕо hаvе body image issues іn whісh уоu fееl уоur body has bеtrауеd you bу not bеіng thе ѕіzе оr ѕhаре уоu'd want it tо bе, оr fоr whatever rеаѕоn, уоu may fееl dissatisfied wіth уоur bоdу HOW TO REALLY STOP OVEREATING? In this book will show you how to break the habit of overeating, defeat the urge to overeat and gain control. Nourish yourself the right way to stop overeating. DEVELOPING FOOD PLAN Ah...yes, you could hear it many times about people saying that if you want to stop overeating or to lose weight, you must have a food plan. Check out the simple plan and six weeks plan as well as the food journal in this book ( the paperback version will have the 30 days food journal included) OVEREATING WHILE PREGNANT? Is is real that pregnant women should eat a lot? Check out somes tips for new moms! Finally 10 tips to control appetite and stop cravings! LIMITED TIME OFFER ONLY $8.99 Don't delay any more seconds, scroll back up, DOWNLOAD your copy NOW for only $11.99 and start the journey of "HOW TO STOP OVEREATING: A Beginner Comprehensive guide to permanently ending overeating, maintain mindful eating and weight loss therapy" TODAY!
Stop Eating Your Heart Out
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Author : Meryl Hershey Beck
language : en
Publisher: Conari Press
Release Date : 2012-04-01
Stop Eating Your Heart Out written by Meryl Hershey Beck and has been published by Conari Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-01 with Self-Help categories.
What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use food to numb feelings and become binge eaters or overeaters. Food becomes their primary means for coping with everyday stress, anxiety, and other difficult feelings. Drawing on her experience of working with compulsive overeaters and binge eaters for over twenty years, Meryl Beck has developed a revolutionary approach for rewiring your brain that incorporates spiritual, physical and emotional tools for getting healthy. This 21 day plan brings together tools from psychotherapy, the 12 Steps, personal growth, work, and energy healing. Stop Eating Your Heart Out offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist, and former binge takes an approach to recovery from emotional eating that incorporates spiritual, emotional, and energy work.
Beyond Temptation
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Author : Audrey Boss
language : en
Publisher: Hachette UK
Release Date : 2012-09-06
Beyond Temptation written by Audrey Boss and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-06 with Health & Fitness categories.
In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge. This book doesn't rely on NLP, CBT or life coaching techniques, but instead draws on the authors' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the 'Beyond Chocolate' workshops and the successful techniques used in their newly established 'Stop Overeating' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.
Stop Overeating Today
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Author : Camille McConnell
language : en
Publisher: Camille McConnell
Release Date : 2009
Stop Overeating Today written by Camille McConnell and has been published by Camille McConnell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Food habits categories.
Never Binge Again Tm
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Author : Glenn Livingston, Ph.d.
language : en
Publisher:
Release Date : 2015-08-25
Never Binge Again Tm written by Glenn Livingston, Ph.d. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-25 with categories.
If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love-a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success... You constantly think about food and/or your weight... You feel driven to eat when you're not hungry (emotional overeating)... You sometimes feel you can't stop eating even though you're full... You sometimes feel guilty or ashamed of what you've eaten... You behave differently with food in private than you do when you're with other people... You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating... Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! "What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo "A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" - Stephanie King "A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" - Richard Guy "Never Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" - Warren Start "I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" - Traci Rickards "If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating...and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer) "Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." - Celia Almeida
Feed Your Feelings
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Author : Jessica Lane
language : en
Publisher: Charlie Creative Lab Limited
Release Date : 2020-11-06
Feed Your Feelings written by Jessica Lane and has been published by Charlie Creative Lab Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-06 with categories.
Looking for a way to curb emotional and unnecessary eating habits? Want to have a meaningful relationship with food? Want to understand the role of emotions in compulsive eating? The fact of the matter is that most of us have, at some point in our lives, been afflicted with unhealthy and compulsive eating habits. Though there can be many external factors behind this, the root cause generally lies within ourselves. If you are someone who is frustrated with anxious and compulsive eating, then you have to keep reading. Emotions play a vital role in most of our attitudes and behaviors, including eating. Developing a mindful and meaningful relationship with food is the only way to curb the unhealthy habit of overeating. If we do not address this, the problem can go from bad to worse rapidly. So, what exactly do you need to know to make the necessary changes and lift yourself out of this problem? That is exactly what is covered in Feed Your Feelings. Through these 2 books, you will learn: The relationship between emotions and eating habits The secret to manage stress properly How to have a meaningful relationship with your food The impact of overeating on brain chemistry How to cope with negative emotions without food To develop realistic confidence Feed Your Feelings will be your bible until you get a hold of your compulsive and unhealthy eating habits. You will learn not only to channel your negative energy constructively, but also to develop a healthy and long-lasting relationship with eating well. Therefore, this book is designed for anyone who wants to manage stress and build self-confidence, not just for those diagnosed with eating disorders. You will embark on a journey of self discovery and understand what type of an eater you are. This will assist you in self transformation that comes only through an understanding of how your emotions are impacting your reality. After reading these 2 books, you are guaranteed to be wiser about how you should conduct your eating habits so that they do not take the better of you. Interested in knowing more? Get this book today and know how to develop a healthy relationship with food.
The 10 Day Binge Eating Detox Plan
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Author : Lewis David
language : en
Publisher:
Release Date : 2020-12-15
The 10 Day Binge Eating Detox Plan written by Lewis David and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-15 with categories.
If you binge eat, continually overeat, turn to food for comfort or graze incessantly throughout the day, then this book is for you. The 10-Day Binge Eating Detox Plan will effectively and compassionately guide you through a program of detoxing from the eating behaviour which is causing you so much distress. In this 10-day program you will learn how to: Detox from binge eating the foods that are most problematic for you. Detox from the poison of the diet culture. Detox from any negativity you may feel about your body. On the other side of the 10 days, a new world of grace and ease awaits you, where you will be at peace with food and your body.So far, so good, you might be thinking - but what do I have to do? Is this going to be too difficult?The great news is that all you have to do is read the daily chapters, listen to a specially-recorded hypnotherapy audio download, and apply the concepts to your day. That's all. You do not need to rush out to buy any special equipment or gadgets. You already possess the most powerful tool - your mind.What's more, you don't have to make huge sacrifices. This book is about detoxing from binge eating, not about living on green juices or never drinking coffee. You can even have a glass of wine if you want. And it's certainly not about dieting, because if you need to lose weight, you will as a natural result of reading this book.Two writers collaborated on this book. I am Antonia Ryan. I graduated from Queen's University in Belfast, Northern Ireland, and have post-graduate qualifications in psychology and teaching. I have worked for 30 years in social services and education in England, the USA and Portugal. During my time as a social work professional, I counselled clients in clinical settings for eating disorders. I am passionate about healthy diet and nutrition, an accredited weight management counsellor, and author of the book Mindfulness for Binge Eating.My co-author is bestselling self-development writer Lewis David. Before becoming an author, Lewis was a leading therapist and trainer in the field of compulsive behaviours. It was during this time he developed a unique 10-day therapeutic training program, which was evidence-based to government-approved clinical practice standards. It proved to be astonishingly effective, worked for a variety of behavioural problems, and provides the framework for this book.Order this book today and find release from the grip of food obsession.
Allen Carr S Easy Way To Quit Emotional Eating
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Author : Allen Carr
language : en
Publisher: Arcturus Publishing
Release Date : 2019-11-01
Allen Carr S Easy Way To Quit Emotional Eating written by Allen Carr and has been published by Arcturus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-01 with Health & Fitness categories.
Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "His skill is in removing the psychological dependence." The Sunday Times "I know so many people who turned their lives around after reading Allen Carr's books." Sir Richard Branson