30 Second Nutrition
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30 Second Nutrition
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Author : Julie Lovegrove
language : en
Publisher: Ivy Press
Release Date : 2019-02-28
30 Second Nutrition written by Julie Lovegrove and has been published by Ivy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-28 with Health & Fitness categories.
If you only have 30 seconds, there is time – using this book – to bone up on how to eat well. We’re served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease, diabetes and other life-threatening conditions rapidly rising, it pays to understand that we are very much what we eat and that good food – in the right proportions and portion sizes – is essential for our health and well-being. Strip away the flab with this accessible, jargon-free, guide to good nutrition served up in manageable bites. From fasting to fats, enzymes to E-numbers, if you have an appetite for expert advice on real food, this is the perfect book to dip into.
30 Second Biology
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Author : Nick Battey
language : en
Publisher: Ivy Press
Release Date : 2018-11-08
30 Second Biology written by Nick Battey and has been published by Ivy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-08 with Science categories.
The 50 most thought-provoking theories of life, each explained in half a minute. 30-Second Biology tackles the vital science of life, dissecting the 50 most thought-provoking theories of our ecosystem and ourselves. At a time when discoveries in DNA allow us to feel more connected than ever to the natural world, this is the fastest route to an understanding of the tree of life. Whether you’re dipping into the gene pool, unlocking cells, or conversing on biodiversity, this is all the knowledge you need to bring life to the dinner-party debate. An internationally bestselling series presents essential concepts in a mere 30 seconds, 300 words, and one image; The 50 most important ideas and innovations in biology dissected and explained clearly without the clutter; The fastest way to learn about cells, reproduction, animals, plants, evolution and ecosystems.
The 30 Second Body
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Author : Adam Rosante
language : en
Publisher: Zinc Ink
Release Date : 2015-03-17
The 30 Second Body written by Adam Rosante and has been published by Zinc Ink this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-17 with Health & Fitness categories.
YOUR BEST BODY BEGINS HERE AND NOW! Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante’s three-tiered, simple-to-follow plan: • Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky “diet” gimmicks; just an easy embrace of healthy whole foods. • Train Dirty: Using compound movements, progress overload, and high-intensity 30-second interval training, Rosante’s exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment. • Live Hard: Strengthen the single most important muscle in your body: your mind. You’ll learn how “Lottery Mindset Marketing” has conditioned you to fail in your weight-loss goals—and how to overcome it. Featuring inspiring testimonials, motivational advice, instructive photos, and a complete workout calendar, The 30-Second Body is a comprehensive one-stop solution, your road map to losing weight fast and taking charge of your life! Praise for The 30-Second Body “Easy, effective, and efficient . . . [The 30-Second Body] is more like an easy-to-read playbook than an intimidating diet or fitness guide. It’s filled with illuminating fitness quickies on how to build a better smoothie and high-intensity workout moves you can do anywhere.”—Well+Good
Nutrition Education 1972 1973 Hearings Ninety Second Congress Second Session Ninety Third Congress First Session
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Author : United States. Congress. Senate. Select Committee on Nutrition and Human Needs
language : en
Publisher:
Release Date : 1973
Nutrition Education 1972 1973 Hearings Ninety Second Congress Second Session Ninety Third Congress First Session written by United States. Congress. Senate. Select Committee on Nutrition and Human Needs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1973 with Nutrition categories.
Nutrition Education 1972 1973 Hearings Ninety Second Congress Second Session Ninety Third Congress First Session Broadcast Industry S Response To Tv Ads
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Author : United States. Congress. Senate. Select Committee on Nutrition and Human Needs
language : en
Publisher:
Release Date : 1973
Nutrition Education 1972 1973 Hearings Ninety Second Congress Second Session Ninety Third Congress First Session Broadcast Industry S Response To Tv Ads written by United States. Congress. Senate. Select Committee on Nutrition and Human Needs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1973 with Nutrition categories.
Nutrition Education Printed Materials And Audiovisuals
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Author : Shirley King Evans
language : en
Publisher:
Release Date : 1989
Nutrition Education Printed Materials And Audiovisuals written by Shirley King Evans and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Nutrition categories.
Nutrition And The Elderly
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Author : Shirley King Evans
language : en
Publisher:
Release Date : 1990
Nutrition And The Elderly written by Shirley King Evans and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Aging categories.
Performance Nutrition
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Author : Krista G. Austin
language : en
Publisher: Human Kinetics
Release Date : 2011-02-03
Performance Nutrition written by Krista G. Austin and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-03 with Health & Fitness categories.
Optimize training, enhance recovery, and improve performance with Performance Nutrition: Applying the Science of Nutrient Timing. Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and real-life examples to help nutritionists, athletes, and coaches design nutrition plans based on each athlete’s individual needs and the specific demands of the sport. While other texts may provide a brief discussion of nutrient timing as a tool for improving sport performance, Performance Nutrition: Applying the Science of Nutrient Timing focuses solely on this newly developing facet of sport nutrition. Distinguished authors Krista Austin (a physiologist and nutritionist) and Bob Seebohar (a sport dietitian and USA Triathlon elite coach) share their extensive practical experience with athletes at all levels from recreational through professional. They provide specific nutrient timing recommendations for a wide range of sport types, including endurance, strength and power, combative (weight classified), and team sports. In particular, you will learn information on using nutrient timing theory to counteract altitude, heat and humidity, cold exposure, and air pollution. A chapter devoted to competition-day guidelines will help you keep your athletes hydrated, energized, and ready to perform. Plus, nutritional timelines, highlighted in special callout boxes and placed at the edge of the page for quick reference, offer visual plans of what athletes should eat in the hours leading up to and during competition. Practical and user friendly, this text also includes “In Practice” application exercises, mini-case studies, and four extended case studies to assist in translating the information to your own practice. Incorporating nutrient ingestion timing into your athlete’s training program can promote enhanced recovery, create positive training adaptations, improve body composition, support immunity, and ultimately enhance performance. With Performance Nutrition: Applying the Science of Nutrient Timing, you will gain the foundational knowledge and practical techniques to develop individualized nutrition programs to improve training, performance, and recovery.
30 Second Total Body Snowballing Mini Workout Svelte Pocket Book
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Author : Jeannette Murueta
language : en
Publisher: Jeannette Murueta
Release Date : 2021-01-03
30 Second Total Body Snowballing Mini Workout Svelte Pocket Book written by Jeannette Murueta and has been published by Jeannette Murueta this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-03 with Health & Fitness categories.
Do you exercise every day? Mid-Spring is the best time to start this routine. Exercise, a good diet, water and sunshine is all you need to stay in shape! The 30-Second Total Body Snowballing Mini Workout offers you a basic exercise routine aimed to be part of your daily preventive activities to keep you healthy for years to come, just like brushing your teeth. It promotes quick basic exercises focused on keeping all the muscles of your body active. This also includes a simple facial exercise that works with gravity to keep your face toned and beautiful. The benefits of this exercise routine rely in the cumulative or snowballing effects of doing it every day. The exercises recommended here are simple exercises that are easy for anyone to do at home, work or school. Once you establish your personal daily exercise routine, you'll be an expert at doing it, and it will become second nature. During the Covid-19 pandemic, we've had the opportunity to do many activities at home that we normally don’t have time for. This is a great opportunity to create a doable and effective personal exercise routine that can be a permanent part of your daily preventive activities. The next time somebody asks you if you exercise every day, you will be able to proudly say that you do. The Svelte Pocket Book is also included in Svelte: Imagine Yourself Getting Rid of Belly Fat by Passive Diffusion.
Physical Fitness And Nutrition During Growth
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Author : Jana Pa?ízková
language : en
Publisher: Karger Medical and Scientific Publishers
Release Date : 1998-01-01
Physical Fitness And Nutrition During Growth written by Jana Pa?ízková and has been published by Karger Medical and Scientific Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-01-01 with Medical categories.
This volume presents a review of current research on the relationships between dietary intake, growth, physical activity and exercise in different environments throughout the world, and their impact on health and physical fitness. The combined influence of heredity and environment on the potential for growth and functional development has been hotly debated for many years. Amongst the more critical environmental factors commonly considered are nutrition, physical activity and motor stimulation. This book examines how these factors affect the growth and development of children and youth in developed and developing countries. Characteristics of children from Africa, the Indian sub-continent, Europe, Australia, and North and South America are presented by leading exponents of work in these areas. The contents provide new insights on positive health and optimal somatic and functional development during childhood. It will be of interest to a wide range of scientists and health professionals including pedagogues, exercise physiologists, pediatricians, auxologists, nutritionists, dietitians, anthropologists, human biologists and other medical practitioners.