The 30 Second Body
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The 30 Second Body
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Author : Adam Rosante
language : en
Publisher: Zinc Ink
Release Date : 2015-03-17
The 30 Second Body written by Adam Rosante and has been published by Zinc Ink this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-17 with Health & Fitness categories.
YOUR BEST BODY BEGINS HERE AND NOW! Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante’s three-tiered, simple-to-follow plan: • Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky “diet” gimmicks; just an easy embrace of healthy whole foods. • Train Dirty: Using compound movements, progress overload, and high-intensity 30-second interval training, Rosante’s exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment. • Live Hard: Strengthen the single most important muscle in your body: your mind. You’ll learn how “Lottery Mindset Marketing” has conditioned you to fail in your weight-loss goals—and how to overcome it. Featuring inspiring testimonials, motivational advice, instructive photos, and a complete workout calendar, The 30-Second Body is a comprehensive one-stop solution, your road map to losing weight fast and taking charge of your life! Praise for The 30-Second Body “Easy, effective, and efficient . . . [The 30-Second Body] is more like an easy-to-read playbook than an intimidating diet or fitness guide. It’s filled with illuminating fitness quickies on how to build a better smoothie and high-intensity workout moves you can do anywhere.”—Well+Good
The 30 Second Body
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Author : Adam Rosante
language : en
Publisher: Zinc Ink
Release Date : 2015
The 30 Second Body written by Adam Rosante and has been published by Zinc Ink this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Health & Fitness categories.
"A Zinc Ink Trade Paperback Original"--T.p. verso.
30 Second Anatomy
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Author : Gabrielle M Finn
language : en
Publisher: Ivy Press
Release Date : 2013-07-01
30 Second Anatomy written by Gabrielle M Finn and has been published by Ivy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-01 with Science categories.
The 50 most important structures and systems in the human body, each explained in half a minute. The bestselling 30-Second series offers a new approach to learning about those subjects you feel you should really understand. Every title takes a popular topic and dissects it into the 50 most significant ideas at its heart. Each idea, no matter how complex, is explained using a mere two pages, 300 words, and one picture: all easily digested in only half a minute. 30-Second Anatomy offers you an instant diagnosis of how your body works. Whether youre a medical student, an artist, a body worker, or simply want to know what your doctor is talking about when he mentions your humerus, this is the quickest way to get under your own skin. Dissecting the workings of everything from your heart to your brain into 30-second summaries, this is the quickest way to understand the structures and systems that are you. Supported by biographies of the pioneers in anatomy studies, its the book that would have kept Burke and Hare home at night.
30 Second Total Body Snowballing Mini Workout Svelte Pocket Book
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Author : Jeannette Murueta
language : en
Publisher: Jeannette Murueta
Release Date : 2021-01-03
30 Second Total Body Snowballing Mini Workout Svelte Pocket Book written by Jeannette Murueta and has been published by Jeannette Murueta this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-03 with Health & Fitness categories.
Do you exercise every day? Mid-Spring is the best time to start this routine. Exercise, a good diet, water and sunshine is all you need to stay in shape! The 30-Second Total Body Snowballing Mini Workout offers you a basic exercise routine aimed to be part of your daily preventive activities to keep you healthy for years to come, just like brushing your teeth. It promotes quick basic exercises focused on keeping all the muscles of your body active. This also includes a simple facial exercise that works with gravity to keep your face toned and beautiful. The benefits of this exercise routine rely in the cumulative or snowballing effects of doing it every day. The exercises recommended here are simple exercises that are easy for anyone to do at home, work or school. Once you establish your personal daily exercise routine, you'll be an expert at doing it, and it will become second nature. During the Covid-19 pandemic, we've had the opportunity to do many activities at home that we normally don’t have time for. This is a great opportunity to create a doable and effective personal exercise routine that can be a permanent part of your daily preventive activities. The next time somebody asks you if you exercise every day, you will be able to proudly say that you do. The Svelte Pocket Book is also included in Svelte: Imagine Yourself Getting Rid of Belly Fat by Passive Diffusion.
30 Second Nutrition
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Author : Julie Lovegrove
language : en
Publisher: Ivy Press
Release Date : 2019-02-28
30 Second Nutrition written by Julie Lovegrove and has been published by Ivy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-28 with Health & Fitness categories.
If you only have 30 seconds, there is time – using this book – to bone up on how to eat well. We’re served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease, diabetes and other life-threatening conditions rapidly rising, it pays to understand that we are very much what we eat and that good food – in the right proportions and portion sizes – is essential for our health and well-being. Strip away the flab with this accessible, jargon-free, guide to good nutrition served up in manageable bites. From fasting to fats, enzymes to E-numbers, if you have an appetite for expert advice on real food, this is the perfect book to dip into.
30 Second Einstein
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Author : Brian Clegg
language : en
Publisher: Ivy Press
Release Date : 2017-05-18
30 Second Einstein written by Brian Clegg and has been published by Ivy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-18 with Science categories.
The 50 fundamentals of his work, life and legacy, each explained in half a minute Spend 30 seconds a day in the company of a colossus from the world of science, and you will soon have his whole story—both his scientific attainments and his extraordinary life—in your head. Einstein was not only an unparalleled scientific genius, but also a human rights campaigner, a political activist, and the iconic archetype of the mad professor. Is it any wonder that he continues to fascinate scientists and non-scientists alike? 30-Second Einstein will show you why at approximately the speed of light. An internationally bestselling series presents essential concepts in a mere 30 seconds, 300 words, and one image Einstein’s complex life and theories, explained concisely and without jargon The quickest way to understand einstein’s starring role in the history of science
30 Second Forensic Science
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Author : Sue Black
language : en
Publisher:
Release Date : 2018-10-04
30 Second Forensic Science written by Sue Black and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-04 with Criminal investigation categories.
Humanity's most appalling crimes are solved by experts presenting painstakingly gathered evidence to the court of law. Investigators rely on physical, chemical and digital clues gathered at the scene of an incident to reconstruct beyond all reasonable doubt the events that occurred in order to bring criminals to justice. Enter the forensic team, tasked with providing objective recognition and identification and evaluating physical evidence (the clues) to support known or suspected circumstances. Far from the super-sleuths of fiction, the real-life masters of deduction occupy a world of dogged detection, analysing fingerprints or gait, identifying traces of toxins, drugs or explosives, matching digital data, performing anatomical dissection, disease diagnosis, facial reconstruction and environmental profiling.
Ron Kardashian S 30 Second Solution
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Author : Ron Kardashian
language : en
Publisher: Health Communications, Inc.
Release Date : 2011-10-03
Ron Kardashian S 30 Second Solution written by Ron Kardashian and has been published by Health Communications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-03 with Body, Mind & Spirit categories.
It's been said that the little things in life are what make the biggest difference. In the seconds it takes to make a decision, the lasting ramifications can change your life completely. Ron Kardashian should know. As a sickly child and a troubled youth, he turned to drugs and nearly self-destructed. Yet in spite of his poor medical and psychological prognosis, he beat the odds, transforming not only his health but his outlook and approach to life. Today Kardashian is one of the most respected fitness trainers and life coaches in the nation. With over a decade of experience and more than 12,000 hours of one-on-one life development consulting, he has helped improve the lives of people worldwide, from CEOs of major companies to diplomatic leaders and even royalty.
30 Second Ai Robotics
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Author : Luis de Miranda
language : en
Publisher: Ivy Press
Release Date : 2019-03-14
30 Second Ai Robotics written by Luis de Miranda and has been published by Ivy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-14 with Technology & Engineering categories.
This comprehensive presentation of the core concepts and historical landmarks in robotics and artificial intelligence is a must-read for those who want to understand the important changes happening now in our everyday lives, in the workplace, and in our minds and bodies. What is deep in “deep learning”? Can artificial intelligence really think? What will robots really look like in the near future? Is there a new class divide between those who understand technology and those who fear it? A clear and exhaustive introduction for non-specialists, 30-Second AI & Robotics will help the reader to navigate the world of ubiquitous computers, smart cities, and collaborative robots. At last, an optimistic and friendly book about our human possibilities in the time of automata.
30 Second Medicine
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Author : Gabrielle M. Finn
language : en
Publisher: 30 Second
Release Date : 2017-02-22
30 Second Medicine written by Gabrielle M. Finn and has been published by 30 Second this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-22 with Medicine categories.
What does the Hippocratic oath actually say? Who originally discovered antibiotics? And is it true that technology now allows reconstructive surgery to use customized 3D-printed body parts? Find out the answers to these questions and many others in 30-Second Medicine, an intriguing visit to the world of illness and those who treat it. It takes the reader on an engrossing journey from the first "medicines", drawn direct from the natural world , to today's keyhole surgery, bionic limbs, and breakthrough drug treatments. It's an essential and engaging read for anyone who wants to know more about the contemporary state of medicine, and where it may go next.