31 Day Food Revolution
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31 Day Food Revolution
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Author : Ocean Robbins
language : en
Publisher: Hachette UK
Release Date : 2019-02-05
31 Day Food Revolution written by Ocean Robbins and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-05 with Health & Fitness categories.
Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has "depth, spirit, and [a] breadth of information" (Rip Esselstyn, New York Times bestselling author). 31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick -- and what to do about it. And he shows you how -- in just 31 days -- you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet. Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: Detoxify: Get rid of the unhealthy foods and environmental factors making you sick. Nourish: Fuel your body with the healthy micronutrients you need to thrive. Gather: Build your community and surround yourself with supportive, positive people. Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine! You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.
The Food Revolution
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Author : John Robbins
language : en
Publisher: Mango Media Inc.
Release Date : 2010-09-15
The Food Revolution written by John Robbins and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-15 with Political Science categories.
The tenth anniversary edition of an essential text on food politics: “Well researched and lucidly written . . . This book is sure to spark discussion” (Publishers Weekly). When John Robbins first released The Food Revolution in 1987, his insights into America’s harmful eating habits gave us a powerful wake-up call. Since then, Robbins has continued to shine a spotlight on the most important issues in food politics, such as our dependence on animal products, provoking awareness and promoting change. Robbins’s arguments for a plant-based diet are compelling and backed by over twenty years of work in the field of sustainable agriculture and conscious eating. This timely new edition will enlighten those curious about plant-based diets and fortify the mindsets of the already converted.
Voices Of The Food Revolution
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Author : Robbins, John
language : en
Publisher: Conari Press
Release Date : 2013-05-01
Voices Of The Food Revolution written by Robbins, John and has been published by Conari Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-01 with Health & Fitness categories.
Did you know that: More than 80% of the foods you eat in restaurants and buy at supermarkets contain genetically engineered ingredients, and that these ingredients have been linked to toxic and allergic reactions in people; sickness, sterility, and fatalities in livestock; and damage to virtually every organ studied in lab animals?If you don't count French fries, ketchup or pizza as vegetables, more than half of Americans eat no vegetables at all?Cows raised for meat are impacting our climate more than cars?It’s possible to be a positive food revolutionary without sounding like a self-righteous nag? Join John and Ocean Robbins for 21 intimate, game-changing conversations with some of the world’s leading “food revolutionaries”: scientists, doctors, teachers, farmers, economists, activists, and nutritionists working on food issues today. Introduced and with commentary by John Robbins and his son Ocean, the book features luminaries such as: Dean Ornish, MD, on his years-in-the-making breakthrough with Medicare (his program for healing heart disease is now covered)Kathy Freston on making incremental, manageable changes to how we eatT. Colin Campbell, PhD, (author of the famed China Study) with the latest research on animal protein and human healthJoel Fuhrman, MD (author of the bestselling Eat to Live), on achieving excellent health through dietCaldwell Esselstyn, MD, of the Cleveland Clinic on wiping out heart disease by changing what we eatVandana Shiva, PhD, on GMOs and Big AgRory Freedman on how to stop eating misery and start looking fabulousRaj Patel on building a saner global food policy Each contributor discusses his or her work in depth, but together they make one rallying cry: for a healthy, sustainable, humane, and delicious revolution in how we and the world are fed. Over twenty-five years ago John Robbins started a revolution. This book is proof of how far we’ve come, a fascinating look behind the scenes of the multi-faceted food movement, and a call to join in the work of ensuring our health and food future.
The Power Of Partnership
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Author : Ocean Robbins
language : en
Publisher: Jossey-Bass
Release Date : 2009-05-15
The Power Of Partnership written by Ocean Robbins and has been published by Jossey-Bass this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-15 with Intercultural communication categories.
We all inherit a legacy that includes the love and the pain, the prayers and the prejudices of countless generations before us. We grow out of soil that has been at one time or another soaked in blood and tilled by slave labor, as well as tended by loving hands. The work to build on the blessings and gifts of our ancestral history, while challenging and transforming the bigotry, fear, and disconnection that we also inherit, is at once collective and deeply personal. One of my dearest friends is Coumba Toure of Senegal. She is the West African director of Ashoka and founded a printing press for children's books. At a key moment in a gathering of young leaders, I heard her say something that strikes me as deeply true: All violence begins with disconnection. At the moment we disconnect ourselves from one another, it's all gradients of violence--from not listening to people fully to speaking ill of them to spitting on them to torturing them to killing them. So the process of reconnection is among the most vital acts of healing that any of us can undertake. In these painful and beautiful times, there may be nothing more important than the journey from isolation to connection. For as we find the power of our diverse communities, and as we come to know ourselves more deeply in relationship to our unique gifts and needs, we not only become more whole but also take steps toward giving our essential gifts in this world. We begin to learn how we can unleash all that we have, and all that we are, on behalf of all that we love. -Ocean Robbins, from The Power of Partnership: Building Healing Bridges Across Historic Divides The Fetzer Institute's project on Deepening the American Dream began in 1999 to explore the relationship between the inner life of spirit and the outer life of service. Through commissioned essays and in dialogue with such writers as Huston Smith, Jacob Needleman, Gerald May, Charles Gibbs, Robert Inchausti, Carolyn Brown, Elaine Pagels, and others, the project is beginning to sow the seeds of a national conversation. With the publication of these essays, the thinking and writing coming from these gatherings is being offered in a series of publications sponsored by The Fetzer Institute in partnership with Jossey-Bass. In an effort to surface the psychological and spiritual roots at the heart of the critical issues that face the world today, we are extending this inquiry by creating a parallel series focused on Exploring a Global Dream. The essays and individual volumes and anthologies published in both series will explore and describe the many ways, as individuals and communities and nations, that we can illuminate and inhabit the essential qualities of the global citizen who seeks to live with the authenticity and grace demanded by our times.
Real Superfoods
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Author : Ocean Robbins
language : en
Publisher: Hay House, Inc
Release Date : 2023-10-31
Real Superfoods written by Ocean Robbins and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-31 with Cooking categories.
Complete with over 65 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution. When most people think of superfoods, they picture exotic and pricey products with magical healing abilities. But how "super" is a food that only a few can afford? Real superfoods are the ones that do the most good for the most people. They're loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great. Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, show that the greatest superfoods on earth have been right under our noses all along. After reading Real Superfoods, you'll love leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with powerful disease-fighting nutrients, these superfoods can transform your health and bring new joy to your everyday cooking. For each type of superfood, complete with full-color pictures, you'll discover: their health-promoting super powers accessible ingredients, including some of our most common supermarket groceries weekday-friendly cooking techniques mouthwatering, easy-to-make recipes for every part of your day Embrace a lifetime of health and vitality with these super healthy and super delicious plant-based recipes!
May All Be Fed
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Author : John Robbins
language : en
Publisher: Harper Perennial
Release Date : 1993-10-01
May All Be Fed written by John Robbins and has been published by Harper Perennial this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-10-01 with Social Science categories.
The author of Diet for a New America shows how we can significantly improve ourselves and the world by changing the way we eat. May All Be Fed explains why so few have so much to eat and why so many have so little, and it shows how everyone can make a difference by altering food choices. 8 charts.
Powered By Plants
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Author : Ocean Robbins
language : en
Publisher: Hay House, Inc
Release Date : 2024-10-29
Powered By Plants written by Ocean Robbins and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-29 with Cooking categories.
Indulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network. Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want to find simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health? Ocean Robbins, founder and CEO of the Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need—not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium and zinc—and provide you with the knowledge to make a plant-based diet work for you. This culinary treasure trove of nutrient-dense, time-efficient recipes aren't just meals; they’re wholesome solutions designed to deliver a variety of nutrients in every bite. In these pages, you will discover: Eight essential nutrients and how to obtain them from plant-based foods How to avoid common nutritional imbalances Over 60 quick yet nutritious meals Whether you're passionate about a plant-based lifestyle, plant-curious, or anywhere in between, open your eyes to this satisfying world of flavors and wellness.
Voices Of The Food Revolution
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Author : John Robbins
language : en
Publisher: Mango Media Inc.
Release Date : 2013-05-06
Voices Of The Food Revolution written by John Robbins and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-06 with Health & Fitness categories.
Conversations about the power of plant-based diets with Bill McKibben, Marianne Williamson, Neal Barnard, and others: “Empowering.” —Paul McCartney In this book, the bestselling author of the “groundbreaking” Diet for a New America (Mark Bittman, The New York Times), John Robbins, in collaboration with his daughter, presents a collection of interviews with prominent figures exploring the connections among diet, physical health, animal welfare, world hunger, and environmental issues. With the inclusion of resources and practical suggestions to help you revolutionize your own eating habits and make a difference, this book features conversations with Dean Ornish, MD; Raj Patel; Morgan Spurlock; Vandana Shiva; Frances Moore Lappe; and others.
The Raw Revolution Diet
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Author : Cherie Soria
language : en
Publisher: Book Publishing Company
Release Date : 2008-05-30
The Raw Revolution Diet written by Cherie Soria and has been published by Book Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-30 with Health & Fitness categories.
The Way We Eat Now
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Author : Bee Wilson
language : en
Publisher: Basic Books
Release Date : 2019-05-07
The Way We Eat Now written by Bee Wilson and has been published by Basic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-07 with Social Science categories.
An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the better Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits. Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers' markets, and internet recipe swaps. Yet modern food also kills--diabetes and heart disease are on the rise everywhere on earth. This is a book about the good, the terrible, and the avocado toast. A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how this food revolution has transformed our bodies, our social lives, and the world we live in.