365 Days Of Self Care A Journal
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365 Days Of Self Care A Journal
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Author : Jayne Hardy
language : en
Publisher: Hachette UK
Release Date : 2018-09-13
365 Days Of Self Care A Journal written by Jayne Hardy and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-13 with Psychology categories.
It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include: · Day 1: Boost · Day 52: Appreciate · Day 142: Rebel · Day 209: Thankful · Day 327: Courage With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.
365 Days Of Self Love Self Care Planner
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Author : Anee'z Publication
language : en
Publisher:
Release Date : 2020-12-09
365 Days Of Self Love Self Care Planner written by Anee'z Publication and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-09 with categories.
Are you ready to improve your Physical and mental health... while also keeping your life organized and together - all in one place? This unique Planner and Mental Health Workbook all in one! Use this planner to keep track of your monthly, weekly and daily to-do's while also taking charge of your mental health. Start your journey to better mental health with writing prompts that help you better understand yourself, plan for your future self and so much more! It will help you to achieve general well-being by offering a space to reflect and see and enjoy your life from a whole new perspectives. While you are filling this planner, you'll get to discover and learn more about yourself. The planner will help you to develop positive-thinking and overcoming life's most difficult chalenges and stressful endeavors and supress all the negative emotions that can ruin your ambitions. The planner has different pages for you to fill and take better care of yourself. Good self-care planner is key to helping track your health. It's also a key factor for developing and maintaining a good relationship with oneself and others. Features: Annual Self Care Goals Self Care Goal Plan Daily Self Care monthly Self Care Overview Fitness Goals Yearly Fitness Goals Fitness Goals 2 Exercise Activity Monthly Self Care milestones Lined Pages 100 Pages. Large 8.5 x 11 size. High-quality paper: Bright white paper with a clean modern design. Interior Details: Goal, First Steps, Resource, Wake up, Mood, Energy, Water, Breakfast, Lunch, Dinner, Exercise, Notes. Perfect for gift-giving.
Self Care Planner And Journal
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Author : Lisa Lacy
language : en
Publisher:
Release Date : 2019-11-30
Self Care Planner And Journal written by Lisa Lacy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-30 with categories.
*Weekly planner with annual pages, notes, and journal in ONE complete with journal prompts based on your work in the planner. *Notes pages, weekly pages, annual pages, thought provoking prompts and journal pages, this Self-Care Planner and Journal has everything you need to have an inspiring year where you achieve your goals and feel good about yourself while you do it!*Helps you stay in gratitude and reduce stress with weekly pages that track your sleep, mood, and exercise. *Affirmation, goal and task trackers, to inspire you to stay focused. The powerful weekly pages will help you prioritize your thoughts so you can cultivate more happiness. *Master your emotions so you can take control of your life. It includes powerful journal prompts to aid you in your journey of self-discovery. *Effective weekly planner to achieve goals and increase self-awareness. Ease your emotional distress and increase your emotional intelligence by digging deeper into your purpose and push past those mental barriers that may be holding you back.*Maintain great habits in thought that lead to clarity. This planner will aid you in your self-discovery by ensuring repetition in your powerful affirmations and focus on your accomplishments. By empowering you to see what's going right, you will reinforce your positive feelings.
Self Care Days Journal
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Author : Lucid Pages
language : en
Publisher:
Release Date : 2021-05-15
Self Care Days Journal written by Lucid Pages and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-15 with categories.
How is this 365 days self-care question book is suitable for everyone? At the end of the day, we all are humans. We feel the same kind (sometimes more or less) of emotions, feelings & thoughts as the others. Whether you are an Introvert, Ambivert, Extrovert, Women, or Men & we all go through it. Each one of us has his/her own obstacles & we need clarity of thoughts to tackle them down, we need a plan of action that'll lead us towards the betterment of our future. And practicing mindfulness is the key to a happy & to a balanced life. Exploration of the inner world is a way to improve the quality of your mental & emotional being, you tend to discover or realize something significant about yourself that you didn't notice ever before. This book is like a travel tale, the more you keep traveling the more knowledge you get about this Journey. Are you ready to take this chance?
Dear Self
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Author : Happy Notebooks
language : en
Publisher:
Release Date : 2019-10-08
Dear Self written by Happy Notebooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-08 with categories.
A beautifully unique interactive self-love journal designed to help you celebrate your healing and discovery throughout the year. Each page spread has something new to offer from week to week - inspiring creativity, mindfulness and so much more. You will lose yourself in the poetry, photographs, illustrations, and prompts, but you will find yourself, too. * Beautiful cover design with a soft matte finish * 108 pages filled with guided questions inspiring daily thought and interaction * encourages creativity and positive thinking. * Bullet dot grid journal paper *pages filled with photography, poems, illustrations and more.
The 365 Days Of Progress Growth Journal
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Author : Lesley D. Nurse
language : en
Publisher: Lulu.com
Release Date : 2018-10-25
The 365 Days Of Progress Growth Journal written by Lesley D. Nurse and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-25 with Self-Help categories.
The 365 Days of Progress is a prompt journal that encourages the reader to break down their inner struggles and breakthrough into the best version of themselves. The reader is supported with prompt quotes that encourage the reader to honor their truths and offer insight that helps them heal, be inspired and essentially grow. The 365 Days of Progress is a self help journal that helps keep the reader accountable for their thoughts, actions and growth. It is never too late to improve oneself and this journal helps the reader visit topics like, self love, prayer, manifestation, accountability, forgiveness, finances, health and more. The 365 Days of Progress makes a great gift that keeps on giving.
365 Days Of Shadow Work Journal
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Author : Work In Progress Life
language : en
Publisher:
Release Date : 2021-11-03
365 Days Of Shadow Work Journal written by Work In Progress Life and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-03 with categories.
365 shadow work prompts for beginners to help you uncover and address your shadow self all year long. This journal comes with a brief introduction to Shadow Work and suggestions for optimal results. The prompts are arranged into categories for practical purposes. You can either answer them in their current order or use this journal as a deck and pick a random page each day. This is a perfect self-care gift for yourself or your loved ones on any occasion. All of my facets, dark and bright, hidden and known, are welcome here. The information in this journal is for general information purposes only and should not be considered a substitute for the advice of a mental health professional.
Self Care
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Author : Insight Editions
language : en
Publisher: Mandala Publishing
Release Date : 2019-01-08
Self Care written by Insight Editions and has been published by Mandala Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Health & Fitness categories.
This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
From The Hands Of My Hero
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Author : J. C. H. Towns
language : en
Publisher:
Release Date : 2020-05-07
From The Hands Of My Hero written by J. C. H. Towns and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-07 with categories.
Talking about past hurts and traumas are a difficult thing to do for most people. Explaining how these things harmed them or dealing with the reality of it only seems to cause the hurt all over again. However, identifying and relating to the story told in the book, "From the Hands of My Hero" will prompt readers to revisit those painful areas, and come to terms with those things as they answer book related and personal questions. These questions and more are available in the From the Hands of My Hero 365 Days of Healing and Self-Care Daily Journal.Daily affirmations and assurances about one's self is a great place to start when writing your way to healing, and self-care each day. Grab your pen, gather your thoughts, and delve into self-care and healing. Dig in deep and be your biggest advocate towards healing and let go of the guilt that was never yours.
The One Minute Self Care Journal
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Author : Eva Olsen
language : en
Publisher: Castle Point Books
Release Date : 2022-11
The One Minute Self Care Journal written by Eva Olsen and has been published by Castle Point Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11 with Games & Activities categories.
Self-care made easy! Give yourself the gift of self-care you need to be at your best. It’s simple and enjoyable with this friendly guided journal. Just one minute each day will help you focus on ways (big and little) to invest in and love yourself. With 365 prompts designed to nourish your mind, body, and spirit, Eva Olsen's The One-Minute Self-Care Journal will help you live a life filled with energy, purpose, and joy. Discover how self-care can be your superpower, starting today. - Find 365 ways to treat yourself with kindness in just one minute each day. - Make your heart happy with fun, creative journaling prompts. - Cultivate calm confidence so you can tackle anything that comes your way. Show yourself the love and care you deserve with The One-Minute Self-Care Journal!