365 Games Puzzles To Keep Your Mind Sharp
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365 Games Puzzles To Keep Your Mind Sharp
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Author : Kim Chamberlain
language : en
Publisher: Simon and Schuster
Release Date : 2015-09-22
365 Games Puzzles To Keep Your Mind Sharp written by Kim Chamberlain and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-22 with Self-Help categories.
Short and Fun Activities Designed to Train and Maintain Your Brain Taking care of your brain is just as beneficial as taking care of the rest of your body—research has shown that training games help improve memory, concentration, problem-solving skills, processing speed, creativity, and reasoning. 365 Games & Puzzles to Keep Your Mind Sharp provides a year’s worth of challenging mental activities to keep your brain sharp and flexible. Chamberlain’s fresh new installment uses the same format as The Five-Minute Brain Workout: a variety of games and puzzles, each with ten examples that increase in difficulty as you work through the book. This collection includes some fan favorites along with many new and exciting puzzles that will further develop your skills. 365 Games & Puzzles to Keep Your Mind Sharp is perfect for lovers of word and language games and puzzles, providing enough short, sharp exercises for a year’s worth of fun and brain stretching.
440 Games Puzzles Brain Boosters Specially Designed To Keep Your Mind Sharp
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Author : Nancy Linde
language : en
Publisher: Hachette UK
Release Date : 2024-08-27
440 Games Puzzles Brain Boosters Specially Designed To Keep Your Mind Sharp written by Nancy Linde and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-27 with Games & Activities categories.
From Nancy Linde's bestselling puzzle series, this book features 440 all-new exercises to challenge—and improve—your brain’s long-term memory, working memory, processing speed, executive function, attention to detail, multitasking skills. Achieving and maintaining a higher level of mental fitness every day can be surprisingly fun—and to your brain, it’s healthy exercise. In this next exciting entry in her bestselling games series (including 399 Games, Puzzle & Trivia Challenges Designed to Keep Your Brain Young with 547,000 in print), Nancy Linde offers a brand-new collection of puzzles, trivia challenges, brainteasers, and word games that are not only great fun to do but are specifically designed to give your brain the kind of workout that stimulates neurogenesis, the process that allows the brain to grow new cells. With each daily puzzle, cross-train your brain by targeting one of 6 key cognitive functions: Long-term memory, working memory, executive functioning, attention to detail, multitasking, and processing speed. And 75 Brain Boosters—a brand-new feature in this book—will build on the original puzzle and take your brain in a new direction.
365 Days Of Wellness
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Author : Jogmaya Acharjee
language : en
Publisher: BrOwn eBook Publications
Release Date : 2024-04-01
365 Days Of Wellness written by Jogmaya Acharjee and has been published by BrOwn eBook Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-01 with Self-Help categories.
"365 Days of Wellness: A Guide to Mental and Physical Health Every Week of the Year" is a comprehensive guidebook designed to help readers prioritize their mental and physical well-being on a daily basis. This book provides practical tips, strategies, and advice for staying healthy and well-rounded throughout the year.
Five Minute Brain Workout
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Author : Kim Chamberlain
language : en
Publisher: Skyhorse
Release Date : 2013-09-01
Five Minute Brain Workout written by Kim Chamberlain and has been published by Skyhorse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-01 with Games & Activities categories.
Taking care of your brain is just as beneficial as taking care of the rest of your body. Research has shown that training games help improve memory, concentration, problem-solving skills, processing speed, creativity, and reasoning. The key to such exercise is to constantly learn and regularly challenge your brain’s capabilities with new tasks. Regularly doing series of short, varied tasks will keep your thinking faculties focused and flexible. Five-Minute Brain Workout contains a wide variety of games and puzzles for people who enjoy words and language. There are ten examples of the same kind of game or puzzle with a wide variety of types of each. While the puzzles have specific answers, the games do not, which means you can continue to develop your creativity by doing them more than once and coming up with different answers. And there are enough puzzles and games for a year’s worth of challenging your mind. The book’s contents can be used in any number of ways: to challenge yourself or simply have fun or as a competition against time or other people. These exercises work in many settings: home, work, schoolrooms, training and therapy sessions, and as an icebreaker at social gatherings.
Stay Sharp
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Author : Gareth Moore
language : en
Publisher: Bloomsbury Publishing
Release Date : 2019-10-03
Stay Sharp written by Gareth Moore and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-03 with Games & Activities categories.
From the creators of the bestselling Sod series, a fun, accessible brain-training activity book designed to keep senior minds fit. Ever walked into a room and then forgotten why you went in there? Are you forever misplacing your purse or car keys? Do you increasingly forget the names of people and places? It doesn't have to be this way and Stay Sharp! is filled with practical advice and exercises created to keep our brains active in later life. Based on the latest neuroscience, Stay Sharp! is packed with a range of entertaining puzzles – including logic tests, mystery games and word games – all specially designed to boost concentration, enhance memory and sharpen cognitive powers. For any of us who are unsure about how we should look after our ageing brains, and looking for puzzles and exercises to improve mental sharpness and brain fitness, this is the perfect book!
365 Ways To Live Happy
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Author : Meera Lester
language : en
Publisher: Simon and Schuster
Release Date : 2009-11-18
365 Ways To Live Happy written by Meera Lester and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-18 with Self-Help categories.
Becoming happier is easier than you think. With this practical, hands-on guide to all things joyful, you can bliss out in no time. You'll learn how to: Lighten up—once and for all Work shorter and play longer Practice pleasing yourself first Attract more fun-friendly people Go from dull routine to dynamic lifestyle Master the pleasure principle Find meaning moment by moment Forgive, forget, and follow your bliss Reinvent your happy selves, one day at a time This book is all you need to be all you can be, happily!—starting now.
You Can Cope With Peripheral Neuropathy
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Author : Norman Latov
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-05-07
You Can Cope With Peripheral Neuropathy written by Norman Latov and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-07 with Health & Fitness categories.
Peripheral neuropathy is one of the most common diseases most people never heard ofand yet, upwards of 20 million Americans have it! It is estimated that 60 to 70 percent of people with diabetes have mild to severe neuropathy. That fact alone is staggering. Other causes include vitamin deficiencies, autoimmune diseases, kidney, liver or thyroid disorders, cancer and a variety of other medical conditions. According to the Neuropathy Association the ''extent and importance'' of peripheral neuropathy has not yet been adequately recognized. The disease is apt to be misdiagnosed, or thought to be merely a side effect of another disease. However, people from all walks of life live with this neurological illness that has been described by those who have it as a tingling or burning sensation in their limbs, pins and needles and numbness. You Can Cope with Peripheral Neuropathy:365 Tips for Living a Full Life was written by both a patient-expert and doctor and is a welcome addition to the information on this subject. It covers such diverse topics as What to ask at doctor appointments Making the house easier to navigate with neuropathy Where to find a support group Using vitamins and herbs for treatment Tips for traveling And much, much more! You Can Cope With Peripheral Neuropathy is a compendium of tips, techniques, and life-task shortcuts that will help everyone who lives with this painful condition. It will also serve as a useful resource for their families, caregivers, and health care providers.
Howexpert Guide To 365 Hobbies
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Author : HowExpert
language : en
Publisher: HowExpert
Release Date : 2024-08-21
Howexpert Guide To 365 Hobbies written by HowExpert and has been published by HowExpert this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-21 with Crafts & Hobbies categories.
If you're looking to explore a new hobby every day and unlock your creative potential, then HowExpert Guide to 365 Popular Hobbies is your ultimate resource. Welcome to a year-long adventure filled with creativity, discovery, and growth. This guide is your gateway to mastering a diverse range of hobbies, organized from A to Z and tailored to fit every month. Whether you’re seeking to ignite your creativity, improve DIY skills, connect with nature, or find a new passion, this book offers endless inspiration and practical tips to enrich your life daily. Inside this book, you'll find: - Introduction: The Joy of Hobbies – Discover how hobbies can enrich your life, reduce stress, and spark joy. Use this guide to explore new passions daily or focus on specific interests. - January: Arts and Crafts – Start your year with creativity by diving into hobbies like painting, knitting, and wood carving. Each day introduces a new craft to let your artistic side shine. - February: Building and DIY – Channel your inner handyman or handywoman with projects ranging from carpentry to gardening. Perfect for anyone who loves to build, fix, or create with their hands. - March: Collecting – Explore the fascinating world of collecting, from antiques to rare books and coins. Learn the ins and outs of starting, maintaining, and expanding your collection. - April: Food and Drink – Satisfy your culinary curiosity by mastering the art of baking, brewing, and gourmet cooking. This chapter is a feast for your taste buds, with a new food-related hobby daily. - May: Games and Entertainment – Unleash your inner gamer with a month of board games, video games, and other forms of entertainment. Whether you’re into strategy or action, there’s something for every gamer. - June: Music and Performing Arts – Harmonize your love for music and performing arts by exploring instruments, singing, and acting. Each hobby helps you express yourself through sound and movement. - July: Nature and Outdoors – Embrace the outdoors with hobbies like hiking, birdwatching, and gardening. Perfect for nature lovers and adventurers, these activities connect you with the natural world. - August: Personal Development – Focus on self-improvement with hobbies that nurture your mind and soul, from journaling to meditation. This chapter is about building better habits, enhancing well-being, and fostering personal growth. - September: Science and Technology – Dive into science with hobbies ranging from robotics to astronomy. Ideal for curious minds, this chapter expands your understanding through hands-on experiments and tech projects. - October: Sports and Fitness – Get moving with a variety of physical activities that promote fitness and fun. Whether you’re into yoga, weightlifting, or extreme sports, this chapter keeps you active, energized, and healthy. - November: Travel and Exploration – Feed your wanderlust with hobbies that encourage exploration, from camping to cultural tours. This chapter is your passport to adventure, offering new ways to discover the world. - December: Writing and Literature – Cap off the year by indulging in the written word. Whether writing your memoirs or crafting fiction, these literary hobbies inspire you to unleash your creativity and reflect on your experiences. - Conclusion: Reflecting on Your Year of Hobbies – Reflect on your journey with tips on exploring new activities, embracing lifelong learning, and finding new inspirations. - Appendices – Delve into resources, journals, and community connections to keep your hobby pursuits thriving and ensure your passion for learning never fades. Whether you're a seasoned hobbyist or just starting out, HowExpert Guide to 365 Popular Hobbies is your go-to source for daily inspiration and growth. Buy the book today and embark on a year-long adventure of discovery, creativity, and fun! HowExpert publishes how-to guides on all topics from A to Z.
The Digital Diet
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Author : Daniel Sieberg
language : en
Publisher: Souvenir Press
Release Date : 2011-12-01
The Digital Diet written by Daniel Sieberg and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-01 with Psychology categories.
Does your heart flutter when you see the flashing red light on your BlackBerry? Do you feel guilty if you haven't recently updated your blog? Is the first thing you do when you get home from a holiday to upload your photos to Facebook? Technology is increasingly taking over our lives and with so much available to us, it's easy to surrender control to it. Our digital lifestyles are more of a weight on our shoulders than we know - many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out--or retreat--to the virtual world every few minutes, or even every few seconds. It's time for a digital detox. Daniel Sieberg's 4-step, 28-day plan will get you started straight away. It isn't about cutting out technology all together, but about taking a step back and reincorporating it in a healthier way. Step 1//Re: Think: Consider how technology has overwhelmed our society and the effect it's had on your physical, mental, and emotional health. Step 2//Re: Boot: Take stock of your digital intake using Sieberg's Virtual Weight Index and step back from the device. Step 3//Re: Connect: Focus on restoring the relationships that have been harmed by the technology in your life. Step 4//Re: Vitalize: Learn how to live with technology-the healthy way, by optimizing your time spent e-mailing, texting, on Facebook, and web surfing. The Digital Diet will help you to take control back of our life, find time for real friends and most importantly, make technology work for you... not the other way around.
The 365 Tools To A Fulfilled Life
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Author : Taiwo Toyin Rotimi
language : en
Publisher: Taiwo Roimi
Release Date : 2010
The 365 Tools To A Fulfilled Life written by Taiwo Toyin Rotimi and has been published by Taiwo Roimi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Self-culture categories.