365 Ways To Be Slimmer
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365 Ways To Be Slimmer
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Author : Summersdale Publishers
language : en
Publisher: Hachette UK
Release Date : 2019-01-04
365 Ways To Be Slimmer written by Summersdale Publishers and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-04 with Health & Fitness categories.
Do you want to be a leaner, healthier you? Get started and stay motivated every day with this handy guide. With meal suggestions, fitness ideas and tips to help you create healthy habits for the long-term, this little book will steer you towards getting into great shape and feeling good.
The Little Book Of Dirty Diet Tricks
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Author : Carole Bodger
language : en
Publisher: Three Rivers Press (CA)
Release Date : 2002
The Little Book Of Dirty Diet Tricks written by Carole Bodger and has been published by Three Rivers Press (CA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
A witty and practical guide to losing weight, or just looking like you did, with 365 tips for a healthier, slimmer appearance every day of the year -- the perfect impulse buy. The first and most important secret in Carole Bodger's The Little Book of Dirty Diet Tricks is that looking good while you're getting thin is just as important as losing the pounds, and in this down-to-earth, often hilarious guide, she shows you exactly how to achieve your weight-loss goals and keep your spirit up by looking fabulous and feeling thin until the real thing kicks in. Whether you are overweight and struggling with never-ending diets, or just trying to shed the five pounds you gained on vacation, this book offers a year's worth of the sanest, healthiest, most tried-and-true weight-loss tips around, plus straightforward strategies for looking slimmer throughout the process, from clothing and makeup techniques to posture improvements. Learn to modify your habits (substitute a Fig Newton for an Oreo); discover new ways to get a little exercise (powerwalk to the mailbox); and have some fun along the way (eat everything with chopsticks.) The 50 million Americans who diet each year know that losing weight can seem like an endless journey; the hundreds of specific, easy-to-use suggestions found here will shorten the trip.
365 Ways To Lose Weight
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Author : Jeni Ellis Halliday
language : en
Publisher:
Release Date : 2005-11-01
365 Ways To Lose Weight written by Jeni Ellis Halliday and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-11-01 with categories.
Lighten Up
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Author : Andrew Cate
language : en
Publisher: HarperCollins Australia
Release Date : 2011-02-01
Lighten Up written by Andrew Cate and has been published by HarperCollins Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-01 with Health & Fitness categories.
Another inspiring health and fitness book from bestselling author Andrew Cate. LIGHtEN UP is filled with facts, tips and information to help you lose weight and feel great. With a tip for every day of the year, you can keep focused on important lifestyle goals such as eating right, exercising to your own level, maintaining your weight and getting some insider help from a personal trainer who knows all the tricks of the trade for good health and wellbeing.
365 Ways To Feel Amazing
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Author : Summersdale Publishers
language : en
Publisher: Hachette UK
Release Date : 2019-02-14
365 Ways To Feel Amazing written by Summersdale Publishers and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-14 with Self-Help categories.
Do you want to be a more amazing you? Tap into the power of happiness every day with this useful collection of self-care ideas, well-being tips, mindful activities and inspiring words. From exercising well to positive thinking, this little book will help you be your best self.
365 Ways To Be Fitter
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Author : Summersdale Publishers
language : en
Publisher: Hachette UK
Release Date : 2019-01-04
365 Ways To Be Fitter written by Summersdale Publishers and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-04 with Health & Fitness categories.
Do you want to be a fitter, healthier you? Stay motivated every day with this handy collection of workout ideas, top training tips, invigorating activities, healthy eating suggestions and words of wisdom. From nutrition to stamina, this little book will help get you into great shape.
365 Ways To Be Inspired
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Author : Summersdale Publishers
language : en
Publisher: Hachette UK
Release Date : 2019-02-14
365 Ways To Be Inspired written by Summersdale Publishers and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-14 with Body, Mind & Spirit categories.
Do you want to be an inspired, more innovative you? Tap into your creativity every day with this motivating collection of imaginative and crafty ideas, top tips, invigorating activities and wise words. Light up your mind with this little book of inspiration.
Healthiest You Ever
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Author : Meera Lester
language : en
Publisher:
Release Date : 2012
Healthiest You Ever written by Meera Lester and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Fitness, health and nutrition categories.
365 Tips For Losing Weight
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Author :
language : en
Publisher: Liz Petersen
Release Date :
365 Tips For Losing Weight written by and has been published by Liz Petersen this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
365 Ways To Boost Your Metabolism
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Author : Rachel Laferriere
language : en
Publisher: Simon and Schuster
Release Date : 2009-11-18
365 Ways To Boost Your Metabolism written by Rachel Laferriere and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-18 with Health & Fitness categories.
Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate—and tone up and trim down!—no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including: Jump rope five minutes a day Have a pomegranate for lunch Replace your three squares a day with grazing Drink green tea Eat every two hours Develop a taste for chili peppers Weight train three times a week Sprinkle cayenne pepper on every entree Have your thyroid checked Build interval training into your workouts Swap 20 percent of your daily carbs for lean protein Eat a minimum of 1,200 calories per day Take the stairs Add 2 teaspoons of cinnamon a day to your diet (or try capsules) You are not what you eat, you are what you burn when you eat!