The Little Book Of Dirty Diet Tricks
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The Little Book Of Dirty Diet Tricks
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Author : Carole Bodger
language : en
Publisher: Three Rivers Press (CA)
Release Date : 2002
The Little Book Of Dirty Diet Tricks written by Carole Bodger and has been published by Three Rivers Press (CA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
A witty and practical guide to losing weight, or just looking like you did, with 365 tips for a healthier, slimmer appearance every day of the year -- the perfect impulse buy. The first and most important secret in Carole Bodger's The Little Book of Dirty Diet Tricks is that looking good while you're getting thin is just as important as losing the pounds, and in this down-to-earth, often hilarious guide, she shows you exactly how to achieve your weight-loss goals and keep your spirit up by looking fabulous and feeling thin until the real thing kicks in. Whether you are overweight and struggling with never-ending diets, or just trying to shed the five pounds you gained on vacation, this book offers a year's worth of the sanest, healthiest, most tried-and-true weight-loss tips around, plus straightforward strategies for looking slimmer throughout the process, from clothing and makeup techniques to posture improvements. Learn to modify your habits (substitute a Fig Newton for an Oreo); discover new ways to get a little exercise (powerwalk to the mailbox); and have some fun along the way (eat everything with chopsticks.) The 50 million Americans who diet each year know that losing weight can seem like an endless journey; the hundreds of specific, easy-to-use suggestions found here will shorten the trip.
The Dirty Diet
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Author : Kate Harrison
language : en
Publisher: Hachette UK
Release Date : 2018-03-22
The Dirty Diet written by Kate Harrison and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-22 with Health & Fitness categories.
***Lose up to 14lbs in just 28 days WHILST eating cheese and drinking wine!*** From Kate Harrison, the bestselling author behind the 5:2 Diet Book series, comes the brand new 4-week plan that will have you losing weight for good - without cutting out the foods you love. The Dirty Diet combines the revolutionary successes of fasting with the latest scientific findings about gut health. What does this mean? Results! Eat 600-700 calories two or three days a week and 1800 calories for the rest - using Kate's delicious recipes and meal plans - and you'll not only be losing weight but be feeling rejuvenated and healthier too. With recipes including 'Fuss-free Eggs Royale', 'Fast Flatbread Pizza' and 'Chicken Pasta Bake', you'll also discover: - how certain foods help you absorb nutrients without the calories; - how to look after your gut health so your digestion is improved; - how to harness the secrets of cultures where people live to ripe old ages; - and how you can drink wine and eat cheese without ruining your weight-loss plan. In short, discover a plan that is not only sustainable and achievable but celebrates food in all its glory. So whether you're sick of the limiting 'clean-eating' diets, or you just love food, if you're after a sustainable plan that will deliver the results you need - the Dirty Diet is for you.
101
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Author : 香港營養師協會認可(註冊)營養師
language : zh-CN
Publisher: 跨版生活圖書出版
Release Date : 2010-07-15
101 written by 香港營養師協會認可(註冊)營養師 and has been published by 跨版生活圖書出版 this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-15 with Health & Fitness categories.
瘦身餐單無助減脂肪？吃肉有害健康？大量進食有益食品亞麻籽可引致中毒？狂食高蛋白質食物，無助增加肌肉？忌廉凍咖啡熱量比巨無霸還高？流行健康產品是靈丹妙藥？都巿人對營養資訊需求愈來愈大。然而有關「食物安全」、「瘦身健美」、「保健養顏」等的營養資訊卻泛濫於互聯網、報章雜誌及各式書籍中，似是而非，大家隨時誤墮飲食陷阱而不知，對身體造成傷害！本書由香港營養師協會的18位註冊營養師編寫，以淺白文字，破解101個與我們生活飲食息息相關的營養疑問或謬誤，讓大家看清101個不可不知的健康營養真相。難怪著名文化人、DJ郡國華先生亦推薦「這本作品處處有智慧，它在實際層面教我們怎樣去選擇食物，選擇食肆的食物，去看營養標籤，購買好的食物、迴避垃圾食物、列出飲食謬誤，選擇健康產品及維他命，針對都市病作出營養治療，等等……」
The Publishers Weekly
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Author :
language : en
Publisher:
Release Date : 2003
The Publishers Weekly written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with American literature categories.
Dirty Little Secrets
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Author : John P. Champlin
language : en
Publisher: Tate Publishing
Release Date : 2007-11
Dirty Little Secrets written by John P. Champlin and has been published by Tate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11 with categories.
The spring of 1945 is going to be his best spring in several years. With his Navy career behind him, and a bank roll thanks to his Navy separation pay, he set out to determine what the future holds. Phil Storm doesn't realize the personal pain he will deal with as he walks into the backrooms of New York City. Dirty Little Secrets by author John Champlin takes the clean and pretty face off of the City and exposes its corrupt, rotten and tainted undertow. Phil will keep you on edge as you wonder how he will free himself from each adverse situation. You will find yourself unable to put this book down as you wonder what will happen next in the lives of the Robert Wayne Dunsworth Coleman's family and their Dirty Little Secrets. The bad boys can break bones but they are unable to break Phil Storm's spirit and desire.
Little Book Of Slimming Tips
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Author : Judy Citron
language : en
Publisher: Metro Publishing, Limited
Release Date : 2000-06-22
Little Book Of Slimming Tips written by Judy Citron and has been published by Metro Publishing, Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-06-22 with categories.
The proven advice of Dr Judy Citron, given in the form of 120 one-page tips, allows you to eat the food you want and never go on a diet again. The key lies not in the number of calories in the latest faddish diets, but in the mind: if you eat only when you are hungry and in moderation, that is not a diet. That's for life. The Little Book of Slimming Tips is a life-line for anyone who not only wants to lose weight, but keep it off
American Book Publishing Record
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Author :
language : en
Publisher:
Release Date : 2005
American Book Publishing Record written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with American literature categories.
Nutrition Diva S Secrets For A Healthy Diet
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Author : Monica Reinagel
language : en
Publisher: St. Martin's Griffin
Release Date : 2011-03-01
Nutrition Diva S Secrets For A Healthy Diet written by Monica Reinagel and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Health & Fitness categories.
Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including: - How often should you eat? - Which organic foods are worth the extra cost? - Does cooking vegetables destroy the vitamins? - Should foods be combined in certain ways for better digestion? Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.
The Little Book Of San Francisco
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Author : Orange Hippo!
language : en
Publisher: Hachette UK
Release Date : 2022-07-21
The Little Book Of San Francisco written by Orange Hippo! and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-21 with Travel categories.
'The city isn't like it used to be', long-time residents say about San Francisco, neck and neck with New York for America's highest cost of living, as newly arrived coders and designers share stories about the stratospheric price of a place to sleep or a loaf of sourdough bread. But this is exactly what San Francisco has always been – an open mined and open-hearted city that changes with every generation of newcomers. San Francisco is perhaps America's greatest hotbed of invention. The birthplace of the blue jean, television and the Twitter hashtag, the Beats and the Hippies, the United Nations and the Pride Parade, San Francisco has been shaped by waves of discovery and change, both in its geography and its residents. Yet the essential San Francisco remains the same place the Spanish missionaries founded back in 1776, a jewel of a city constrained and protected by its peninsula. SAMPLE TEXT: In 1867, San Francisco instituted America's first 'ugly law', which prohibited unsightly people from showing their faces in public. (It's since been repealed.)
Myths Lies And Exercise
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Author : Geoff Jowett
language : en
Publisher:
Release Date : 2008
Myths Lies And Exercise written by Geoff Jowett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Obesity categories.
This myth busting expose will show you just how the food, diet and exercise industries choose what to recommend based on what generates the most money for them. And why they don't care how their decisions impact you waistline or your health.