The Dirty Diet
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The Dirty Diet
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Author : Kate Harrison
language : en
Publisher: Hachette UK
Release Date : 2018-03-22
The Dirty Diet written by Kate Harrison and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-22 with Health & Fitness categories.
***Lose up to 14lbs in just 28 days WHILST eating cheese and drinking wine!*** From Kate Harrison, the bestselling author behind the 5:2 Diet Book series, comes the brand new 4-week plan that will have you losing weight for good - without cutting out the foods you love. The Dirty Diet combines the revolutionary successes of fasting with the latest scientific findings about gut health. What does this mean? Results! Eat 600-700 calories two or three days a week and 1800 calories for the rest - using Kate's delicious recipes and meal plans - and you'll not only be losing weight but be feeling rejuvenated and healthier too. With recipes including 'Fuss-free Eggs Royale', 'Fast Flatbread Pizza' and 'Chicken Pasta Bake', you'll also discover: - how certain foods help you absorb nutrients without the calories; - how to look after your gut health so your digestion is improved; - how to harness the secrets of cultures where people live to ripe old ages; - and how you can drink wine and eat cheese without ruining your weight-loss plan. In short, discover a plan that is not only sustainable and achievable but celebrates food in all its glory. So whether you're sick of the limiting 'clean-eating' diets, or you just love food, if you're after a sustainable plan that will deliver the results you need - the Dirty Diet is for you.
The Little Book Of Dirty Diet Tricks
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Author : Carole Bodger
language : en
Publisher: Three Rivers Press (CA)
Release Date : 2002
The Little Book Of Dirty Diet Tricks written by Carole Bodger and has been published by Three Rivers Press (CA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
A witty and practical guide to losing weight, or just looking like you did, with 365 tips for a healthier, slimmer appearance every day of the year -- the perfect impulse buy. The first and most important secret in Carole Bodger's The Little Book of Dirty Diet Tricks is that looking good while you're getting thin is just as important as losing the pounds, and in this down-to-earth, often hilarious guide, she shows you exactly how to achieve your weight-loss goals and keep your spirit up by looking fabulous and feeling thin until the real thing kicks in. Whether you are overweight and struggling with never-ending diets, or just trying to shed the five pounds you gained on vacation, this book offers a year's worth of the sanest, healthiest, most tried-and-true weight-loss tips around, plus straightforward strategies for looking slimmer throughout the process, from clothing and makeup techniques to posture improvements. Learn to modify your habits (substitute a Fig Newton for an Oreo); discover new ways to get a little exercise (powerwalk to the mailbox); and have some fun along the way (eat everything with chopsticks.) The 50 million Americans who diet each year know that losing weight can seem like an endless journey; the hundreds of specific, easy-to-use suggestions found here will shorten the trip.
Diet Is A Dirty Word
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Author : Ann M. Collins
language : en
Publisher:
Release Date : 1993-05-01
Diet Is A Dirty Word written by Ann M. Collins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-05-01 with categories.
Dirty Lazy Keto Revised And Expanded
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Author : Stephanie Laska
language : en
Publisher: St. Martin's Essentials
Release Date : 2020-05-05
Dirty Lazy Keto Revised And Expanded written by Stephanie Laska and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Health & Fitness categories.
USA TODAY Bestseller DIRTY, LAZY KETO is part girlfriend’s guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet. You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy". Are you interested in the Ketogenic diet? Have you tried it and found it difficult and intimidating? Good news! This guide is here to help inspire keto beginners and offer a fresh approach to those keto-shamed for wanting a Diet Coke. We all know losing weight isn’t just about the food – it’s so much more complicated. Stephanie shares her heartfelt secrets to weight loss success in DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules. · Meal ideas, recipes, and food pyramids – but with hand-holding and girlfriend counseling sessions for when things get rough · Answers the embarrassing keto questions you’ve been too afraid to ask · Tricks to overcome roadblocks like happy hour and cake-pushers · The down and dirty on how and why this works Let Stephanie help you find true success, the dirty, lazy way! FULLY EXPANDED EDITION OF THE BESTSELLING MINI GUIDE
The Dirty Lazy Keto Cookbook
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Author : Stephanie Laska
language : en
Publisher: Simon and Schuster
Release Date : 2020-01-07
The Dirty Lazy Keto Cookbook written by Stephanie Laska and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Cooking categories.
USA TODAY BESTSELLER * As seen on the Today show * After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement. You don’t have to be perfect to be successful at weight loss—now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you’re a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and—most importantly—recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores—nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian “ish” (don’t contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there’s no excuse not to cook.
The 5 2 Diet Book
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Author : Kate Harrison
language : en
Publisher: Hachette UK
Release Date : 2014-02-14
The 5 2 Diet Book written by Kate Harrison and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-14 with Health & Fitness categories.
The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself. And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body. And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans. Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. THE 5:2 DIET BOOK is your comprehensive guide to the wonderful world of intermittent fasting. It includes: All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week The incredible effects on your brain cells The transformation in the way you view hunger and food The cost savings you can make - saving pounds from your food bill as you lose them from your body! 5:2 your way - how to personalise the diet to your exact requirements and preferences Detailed meal plans, and simple but healthy recipes... Or ready-made suggestions for when you don't feel like cooking Hundreds of real-life tips and success stories from men and women like you This is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.
The 8 Hour Diet
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Author : David Zinczenko
language : en
Publisher: Rodale Books
Release Date : 2013-12-03
The 8 Hour Diet written by David Zinczenko and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-03 with Health & Fitness categories.
A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want—and still strip away 20, 40, 60 pounds, or more. After conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore determined that people can lose remarkable amounts of weight eating the foods they like best—as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world—including diabetes, heart disease, and cognitive impairment. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset your metabolism so that you can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, you can build in a second layer of protection against Alzheimer's, heart disease, and even the common cold. In the book, you will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give you the focus and willpower you need to reach your goals for weight loss and life.
The Dude Diet
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Author : Serena Wolf
language : en
Publisher: HarperCollins
Release Date : 2016-10-25
The Dude Diet written by Serena Wolf and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-25 with Cooking categories.
From chef and creator of the popular food blog Domesticate-Me.com, 125 outrageously delicious yet deceptively healthy recipes for dudes (and the people who love them), accompanied by beautiful full-color photography. Dudes. So well intentioned when it comes to healthy eating, even as they fail epically in execution—inhaling a "salad" topped with fried chicken fingers or ordering their Italian hero on a whole wheat wrap (that makes it healthy, right?). There are several issues with men going on diets. First, they seem to be misinformed about basic nutrition. They are also, generally, not excited about eating "health food." You can lead a dude to the salad bar, but you can’t make him choose lettuce. Enter Serena Wolf—chef, food blogger, and caretaker of a dude with some less than ideal eating habits. As a labor of love, Serena began creating healthier versions of her boyfriend’s favorite foods and posting them on her blog, where she received an overwhelming response from men and women alike. Now, in The Dude Diet, Serena shares more than 125 droolworthy recipes that prove that meals made with nutrient-dense whole foods can elicit the same excitement and satisfaction associated with pizza or Chinese take-out. The Dude Diet also demystifies the basics of nutrition, empowering men to make better decisions whether they’re eating out or cooking at home. Better still, each recipe is 100% idiot-proof and requires only easily accessible ingredients and tools. With categories like Game Day Eats, On the Grill, Serious Salads, and Take Out Favorites, The Dude Diet will arm dudes and those who love them with the knowledge they need to lead healthier, happier lives—with flattened beer bellies and fewer meat sweats. The Dude Diet includes 102 full-color photographs.
Dirty Keto Diet
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Author : Thomas Rohmer
language : en
Publisher: Independently Published
Release Date : 2019-02
Dirty Keto Diet written by Thomas Rohmer and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02 with Health & Fitness categories.
Finally a Way to Lose Weight that Doesn't Involve Following Strict Keto Rules!If you want to burn fat, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets or by following rules that are too restrictive, then this book is for you.Here's the deal: Most diets are too hard to keep up with and that includes the standard keto diet, which is also known as strict keto. Here are a few problems with the standard keto diet: You're only supposed to eat natural, wholesome foods, which is too restrictive for most normal people. You can't eat any fast food even if it's high in fat and low in carbs. And finally no artificial sweeteners are allowed either. I hope you enjoy drinking plain water! Fortunately the Dirty Keto diet gives you the ultimate nutritional approach allowing you to lose weight at a good pace without being too restrictive like most diet plans are.Here are a few of the things you'll discover in this book: What the Dirty Keto Diet is and why it's so much better than the standard ketogenic diet. How to still be able to follow your dirty keto diet even when you're at a restaurant. How many calories you need to eat in order to lose weight. Why most people fail with the keto diet and what you need to do to ensure you see success. How to meal prep to drastically increase your chances of success on this diet plan. What kind of alcohol you're allowed to have on this diet. And much more! Imagine 12 weeks from now...reaching a new level of health that you've never felt before. Imagine having more energy and looking better than ever before-without going through all of the strain and stress of a typical diet such as the standard ketogenic diet.By following the Dirty Keto Diet, you can lose weight and keep it off without having to rely on any sketchy pill, powder, or potion.
Low Carb High Fat Diet
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Author : Thomas Rohmer
language : en
Publisher: Independently Published
Release Date : 2019-04-24
Low Carb High Fat Diet written by Thomas Rohmer and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-24 with categories.
This book contains 2 manuscripts: Dirty Keto Diet and Endomorph Diet.Finally an approach for Long-Term Sustainable Health and Weight Loss that actually works!Here are a few of the things you'll discover in this book: How to still be able to follow the dirty keto diet even when you're at a restaurant. The one thing you have to do to ensure the weight you lose NEVER comes back. How many calories you need to eat in order to lose weight. The proper mindset you must have in order to see success (most get this wrong). An exercise plan that's specific to endomorphs. Discover which supplements will help you reach your goal (and which popular ones won't). And much more! Imagine 12 weeks from now...reaching a new level of health and fitness that you've never felt before, imagine having more energy and looking better than ever before without going through all of the strain and stress of a typical diet.By following the Endomorph Diet and Dirty Keto Diet, you can lose weight and keep it off without having to rely on any sketchy pill, powder, or potion.