365 Ways To Look And Feel Younger
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365 Ways To Look And Feel Younger
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Author : Meera Lester
language : en
Publisher: Simon and Schuster
Release Date : 2009-11-18
365 Ways To Look And Feel Younger written by Meera Lester and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-18 with Health & Fitness categories.
Okay, so you are 35 . . . 40 . . . 50 . . . 60 . . . and counting. You’ve got a few laugh lines here, a little cellulite there. And sometimes you can’t remember your own name. But you’re not ready for the old folks’ home yet. With this book, you can look better, feel better, and live better—every day of the year. Inside this comprehensive, practical guide, you’ll find easy things you can do every day to make the rest of your life the best of your life, such as: Fight wrinkles with eel grapes Try the Yab Yum sexual position with your partner tonight Fight cellulite with circuit training Adopt a dog—and walk it every day Learn French—and then book a trip to Paris From superfoods and weight training to memory boosters and real-life aphrodisiacs, these are anti-aging tips and tricks that really work—no matter what your age. Because you’re not getting older, you’re getting stronger, smarter, sexier, thinner, wiser, bolder, happier . . .
How To Look And Feel Younger For Longer
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Author : Ellen Joubert
language : en
Publisher: Leading Voice International Pty Limited
Release Date : 2018-09-15
How To Look And Feel Younger For Longer written by Ellen Joubert and has been published by Leading Voice International Pty Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-15 with Health & Fitness categories.
This book is a step-by-step guide with sixty-eight colour images and illustrations showing you how to age gracefully, no matter what age or gender you are. The one thing that we cannot escape from is to go through the normal aging process. But through correct practices, we can slow down the aging process from the inside to the outside of our body.
20 Years Younger
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Author : Greene Bob McKay Diane L Kotler Ronald L Lancer Harold
language : en
Publisher:
Release Date : 2014-06-29
20 Years Younger written by Greene Bob McKay Diane L Kotler Ronald L Lancer Harold and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-29 with HEALTH & FITNESS categories.
It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Anti Aging Secret
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Author : Barbara Williams
language : en
Publisher: CreateSpace
Release Date : 2014-12-26
Anti Aging Secret written by Barbara Williams and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-26 with Health & Fitness categories.
The information provided in this book is about aging challenges and how to overcome them. It's about helping you make the right choices that will give you an opportunity to reflect on your health, lifestyle and ultimately the process of aging. Gone are the days when reversing the aging process was an elusive dream. The aptitude to look younger than your age is not only a reality but achievable by anyone who is willing to make the right healthy choices. The beauty of it is that you don't have to spend a lot of money to look younger. This book reveals anti-aging secrets you've been seeking. A wide range of factors can make anti-aging revolution a reality for those who are ready to take time, understand and assume the responsibility for their own well-being. Each chapter in this book will provide specific information on what adjustments you need to make in your life, not only live longer but to look younger as well. From breaking your bad habits you already have and replacing it with the food and supplements you need to take, you are going to understand that aging is a phenomenon beyond human control. We are going to uncover solutions on how to counter its effects. Unlike what most of us think, looking younger and living longer boils down to making very simple changes in your life. After reading this book, you will be surprised to know how thin the line between a youthful look and old age really is.
Free To Be Fabulous
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Author : Debbie Hardy
language : en
Publisher: Morgan James Faith
Release Date : 2015-05-05
Free To Be Fabulous written by Debbie Hardy and has been published by Morgan James Faith this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-05 with Religion categories.
When you look in the mirror, do you recognize that old woman looking back at you? Aging doesn't have to mean getting old. Our bodies, minds, and faces may change, but we can alter what they look like, how they behave, and how we feel about them. This book shows you how to turn back the clock painlessly in four areas. We'll start with Beauty and how to make the most of what God gave us. Beliefs will help us make our minds as sharp as possible and show how our attitudes determine our happiness. Then, Body will teach us how to keep everything inside working well and Behavior will help us relate to others.
Anti Aging Skin Hacks Beauty Tips To Age Gracefully Anti Aging Skin Care Treatments To Make You Look And Feel Younger
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Author : Marvin Silvas
language : en
Publisher:
Release Date : 2021-11-23
Anti Aging Skin Hacks Beauty Tips To Age Gracefully Anti Aging Skin Care Treatments To Make You Look And Feel Younger written by Marvin Silvas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-23 with Health & Fitness categories.
In this book, you will be equipped with necessary instruction about korean beauty products as well as the most effective skincare routine. Again, if you are a beginner to this new trend of beauty care, then it is very important to understand the basis for choosing the appropriate products to use. If you are among those beginners wondering how to have healthy skin with korean beauty products, this book is right for you! Here is a preview of what you'll learn... - 9 effective ways to slow down anti-aging - How to setup your mindset to cultivate and apply these ideas - How to change your current habits - Become smarter about food and what to intake - What your body need and what to avoid - Healthy and delicious recipes for breakfast, lunch and dinner - Much, much more! Afraid of feeling and looking old as you grow older? What kind of life we live is important - also as as we get older. Knowing the anti aging secrets is perhaps even more important. Even if you are getting older it is possible to take care of your physical and mental health by doing some exercise, get on an anti aging diet and educate yourself on strategies to cope with problems and stress so that you both feel and look better, and are aging in a helthy way.
1001 Little Ways To Look Younger
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Author : Emma Baxter-Wright
language : en
Publisher: Carlton Publishing Group
Release Date : 2008-01
1001 Little Ways To Look Younger written by Emma Baxter-Wright and has been published by Carlton Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01 with Aging categories.
1001 Little Ways to Look Younger offers top-totoetips that will help you make small changes toyour health and beauty regimes that reap bigbenefits, both in the way you look and how youfeel. With direct remedies for such beauty problemsas wrinkles and eye bags, as well as advice oneverything from improving your mental sharpnessto battling the effects of ageing on the body, thebook shows short, simple ways to stay young andphysically fit. With information on the best agedefyingcosmetics and treatments, and solutions tothe particular problems you face from the age of 30on, you will discover how to avoid fashion andmakeup pitfalls that make you appear older thanyou are.
20 Years Younger
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Author : Bob Greene
language : en
Publisher: Hachette UK
Release Date : 2011-04-26
20 Years Younger written by Bob Greene and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-26 with Health & Fitness categories.
It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Best You Ever
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Author : Rebecca Swanner
language : en
Publisher: Simon and Schuster
Release Date : 2010-10-18
Best You Ever written by Rebecca Swanner and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-18 with Self-Help categories.
You can never be too rich or too thin...or too happy, smart, young, sexy or stress-free. In this book, you'll find the daily tips, tricks, and tried-and-true tactics you need to be all these things—and more. Each day's entry offers advice for a different aspect of your life, such as: Monday: Only Use Cash or Checks to Make Sure You Save Money Tuesday: Create a Happiness Blog to Record Life's Best Moments Wednesday: Eat Folic Acid to Be Thinner Thursday: Try Sage and Lemon Balm to Improve Your Memory Friday: Pile on the Garlic to Fight Aging Saturday: To Spice Things Up, Create Your Arousal Map Sunday: Tune Up Your Chakras to Relax With this book, you can transform yourself and your life—one day at a time!
Anti Aging
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Author : Kimmy Darlene Nelson
language : en
Publisher: Kim Gerred
Release Date : 2015-09-16
Anti Aging written by Kimmy Darlene Nelson and has been published by Kim Gerred this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-16 with Health & Fitness categories.
Anti-Aging; How to Look and Feel Younger is authored by Kimmy Nelson who has five years of University level education in Health Sciences and over ten years in homeopathy studies and anti-aging research. This book gives simple solutions that can usually be found right in your kitchen cupboards. She shares information about common illnesses and how to treat them from a holistic approach. She doesn’t just tell you ways that you can just treat the symptoms rather gets to the root and tries to remedy it from the starting point. Rest is essential for the healing properties to manifest speedily. And a healthy environment is also important to get optimal results. Kimmy Nelson guides you to a natural path for anti-aging and health. Using a Healing Approach to master Disease Control and operate in Preventive Health care as well as Traditional and Conventional Medicine applied conservatively. She shares information on how and when to use a formula from skin care doctors on the best way to remove wrinkles naturally. She also shares information on how to maintain younger looking skin without spending a fortune. And how to get rid of dark circles under the eyes. She teaches you what causes wrinkles and how to prevent them in a healthy manner. Most of the ingredients can be made from ingredients already in your cupboards or medicine cabinet.