4 Pillars
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How To Make Disease Disappear
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Author : Rangan Chatterjee
language : en
Publisher: HarperCollins
Release Date : 2018-05-01
How To Make Disease Disappear written by Rangan Chatterjee and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Health & Fitness categories.
A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House. How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle. His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes: Me-time every day An electronic-free Sabbath once a week Retraining your taste buds Daily micro-fasts Movement snacking A bedtime routine Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.
The 4 Pillars Of Life
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Author : John William Rosel
language : en
Publisher:
Release Date : 2017-06
The 4 Pillars Of Life written by John William Rosel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06 with Body, Mind & Spirit categories.
'Old Boys', men in their 30's, 40's and 50's, tend to be a forgotten breed. With a growing career, family, and responsibilities, the carefree life of youth seems a distant memory, and an Old Boy wonders that surely there must be more to life than this? But society dictates we "Suck it up Princess and just get on with it." The 4 Pillars of Life is a book written for Old Boys by an Old Boy that provides a journey of self-discovery through the maze of what makes a Life Worth Living. We all want to Live a Life Worth Living, live an adventurous life, and have a story to tell when we are older, but too many of us just 'get by', we watch as other people seem happy and content, or are successful, and all we do is look for reasons why it doesn't work for us. We have regrets about the past, we worry about the future, and we just let the adventure of life slip by. This book is an opportunity for Old Boys to have a look at themselves and their lives, in their own time and in their own way. It is a journey of self-discovery through the maze of what makes a Life Worth Living. It is a guide to living a richer and fuller life, and a course of action to being a better man, in a world where the image and expectations of what a man should be, has been distorted beyond recognition, and seemingly beyond the achievement of the average Old Boy.
The 4 Pillar Plan
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Author : Rangan Chatterjee
language : en
Publisher: Penguin UK
Release Date : 2017-12-28
The 4 Pillar Plan written by Rangan Chatterjee and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Health & Fitness categories.
"Rangan's easy, common-sense plan can help everyone live a happier, healthier life" - Jamie Oliver "Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years" - Amelia Freer UK Nielsen Bestseller Amazon No. 1 Bestseller A small change in the way you... RELAX EAT MOVE SLEEP can make a BIG difference to your life Take 4 steps in the right direction with Dr Rangan's The Four Pillar Plan Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. It's not about excelling at any one pillar - what matters is the balance across all the things you do, including: · an electronic 'sabbath' once a week · aiming for 12 hours every day without food · exposure to sunlight first thing each morning · walking at least 10,000 steps a day Based on cutting edge research and his own 17 years' experience as a doctor, this book contains fascinating case studies from real patients. Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness.
The Four Pillars Of Islam
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Author : Abul Hasan Ali Nadwi
language : en
Publisher: The Other Press
Release Date : 2011
The Four Pillars Of Islam written by Abul Hasan Ali Nadwi and has been published by The Other Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Islam categories.
Four Pillars Of A Man S Heart
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Author : Stu Weber
language : en
Publisher: Multnomah
Release Date : 2013-12-18
Four Pillars Of A Man S Heart written by Stu Weber and has been published by Multnomah this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-18 with Religion categories.
Building upon the "Four Pillars of Manhood" model set forth in his bestseller Tender Warrior, author Stu Weber leads readers in an expanded, in-depth biblical exploration of what it means to be a king, warrior, mentor, and friend. Addressing key circumstances faced by men of all ages and backgrounds, Four Pillars of a Man's Heart focuses on areas of struggle and opportunity faced by husbands, fathers, and single men of all ages and backgrounds.
The Four Pillars Of Investing
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Author : William J. Bernstein
language : en
Publisher: McGraw Hill Professional
Release Date : 2002-05-17
The Four Pillars Of Investing written by William J. Bernstein and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-05-17 with Business & Economics categories.
Sound, sensible advice from a hero to frustrated investors everywhere William Bernstein's The Four Pillars of Investing gives investors the tools they need to construct top-returning portfolios--without the help of a financial adviser. In a relaxed, nonthreatening style, Dr. Bernstein provides a distinctive blend of market history, investing theory, and behavioral finance, one designed to help every investor become more self-sufficient and make better-informed investment decisions. The 4 Pillars of Investing explains how any investor can build a solid foundation for investing by focusing on four essential lessons, each building upon the other. Containing all of the tools needed to achieve investing success, without the help of a financial advisor, it presents: Practical investing advice based on fascinating history lessons from the market Exercises to determine risk tolerance as an investor An easy-to-understand explanation of risk and reward in the capital markets
4 Pillars Of Abundant Life
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Author : Ashok Wahi
language : en
Publisher: Partridge Publishing
Release Date : 2021-01-15
4 Pillars Of Abundant Life written by Ashok Wahi and has been published by Partridge Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-15 with Self-Help categories.
The book gives timeless and proven concepts, as well as day to day practical tips, on how to lead an abundant life – anytime, anywhere and for everyone! A healthy, wealthy and joyous life – a life filled with love, joy and laughter!
The Four Pillars Of Profit Driven Marketing How To Maximize Creativity Accountability And Roi
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Author : Leslie Moeller
language : en
Publisher: McGraw Hill Professional
Release Date : 2009-01-11
The Four Pillars Of Profit Driven Marketing How To Maximize Creativity Accountability And Roi written by Leslie Moeller and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-11 with Business & Economics categories.
Each year, billions of dollars are spent on marketing endeavors. Unfortunately, the vast majority of the money disappears into thin air, and marketing executives are left wondering if any of it came back in the form of ROI. Why? Because until now there has been no proven system for measuring marketing ROI. But as budgets tighten, marketing managers are feeling the pressure to come up with quantifiable results for every dollar spent. The ability to determine marketing ROI has long been desirable; now, it is critical. The Four Pillars of Profit-Driven Marketing is the first book to offer a practical, proven framework that helps marketers capture the metrics essential to determining ROI and use them to develop an overall marketing strategy based on accurate ROI figures. Inside, two marketing strategy executives at Booz & Company, Leslie Moeller and Edward Landry, reveal the “4 pillars of marketing," which help track ROI at every point in the ever-expanding and increasingly complex world of media platforms. You'll learn how to: Understand, classify, and choose Analytics Put the analytics to work with the right decision-support Systems & Tools Establish Processes that integrate the analytics and tools into operations Use Organizational Alignment to assure company-wide acceptance and execution of the system To help get your marketing ROI initiative off to a strong start, the authors provide a simple six-step process you can follow, which is illustrated with a case study of the Kellogg Company. By successfully integrating analytic firepower, decision support, processes, and people development, you will optimize your marketing dollars, better connect with customers, and watch your returns grow dramatically. Finally, the mystery of marketing ROI is solved.
A Spot At The Bar Welcome To The Everleigh
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Author : Michael Madrusan
language : en
Publisher: Hardie Grant
Release Date : 2017-03-07
A Spot At The Bar Welcome To The Everleigh written by Michael Madrusan and has been published by Hardie Grant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-07 with Cooking categories.
What'll it be? Something light and refreshing, or big and boozy? Join the internationally acclaimed team from The Everleigh for an evening of good drinking, festive hosting and classic style. From an aperitif at sundown, a nightcap in the early hours, right through to a hair of the dog the morning after, we invite you on a wild and romantic journey in celebration of the golden era of drinking and entertaining. The Everleigh, Australia's best cocktail bar, is about mystery and awe that builds anticipation and excitement about the evening ahead and then, ultimately, lives up to that expectation, every time. Michael founded the bar with the late Sasha Petraske, the man responsible for opening Milk & Honey in New York and thus forever changing the way bartenders throughout the world made drinks. The bar was designed to deliver detail-oriented, attentive service to focus on your experience, and their skill lies in making it a great one. From this it is easy to understand why The Everleigh is more than just a bar - it is an experience - and A Spot at the Bar: Welcome to The Everleigh is an invitation into their inner sanctum. With more than three hundred recipes for fond and forgotten classic cocktails, including our favourite variations, A Spot At The Bar will transport you back to the golden era of elegant drinking. Tips and tricks for hosting the perfect soirée, what to pour into your punchbowl and how to dress with savvy style, round out a cocktail book like no other. So, what are you waiting for? Time to find a spot at the bar...
4 Pillars Of Integrity
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Author : Gay Hendricks
language : en
Publisher:
Release Date : 2019-10-09
4 Pillars Of Integrity written by Gay Hendricks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-09 with categories.
Want to be outrageously successful? Want to make the greatest contribution you can with your life? Want to create lasting, thriving relationships? If you answered "yes" to one or more of these questions, start with building a strong foundation of integrity. When you know you have a solid integrity base within yourself and with others and the universe, your relationships and life will prosper. Integrity is the foundation of thriving and living consciously. In this book, you will discover what integrity is and how it applies to loving, living and working today. You will learn the four pillars of integrity: Impeccable Agreements Healthy Responsibility Authentic Communication Emotional Presence Master these four skills, and you will experience joy and prosperity beyond your wildest imagination!