The 4 Pillars Of Life
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The 4 Pillars Of Life
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Author : John William Rosel
language : en
Publisher:
Release Date : 2017-06
The 4 Pillars Of Life written by John William Rosel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06 with Body, Mind & Spirit categories.
'Old Boys', men in their 30's, 40's and 50's, tend to be a forgotten breed. With a growing career, family, and responsibilities, the carefree life of youth seems a distant memory, and an Old Boy wonders that surely there must be more to life than this? But society dictates we "Suck it up Princess and just get on with it." The 4 Pillars of Life is a book written for Old Boys by an Old Boy that provides a journey of self-discovery through the maze of what makes a Life Worth Living. We all want to Live a Life Worth Living, live an adventurous life, and have a story to tell when we are older, but too many of us just 'get by', we watch as other people seem happy and content, or are successful, and all we do is look for reasons why it doesn't work for us. We have regrets about the past, we worry about the future, and we just let the adventure of life slip by. This book is an opportunity for Old Boys to have a look at themselves and their lives, in their own time and in their own way. It is a journey of self-discovery through the maze of what makes a Life Worth Living. It is a guide to living a richer and fuller life, and a course of action to being a better man, in a world where the image and expectations of what a man should be, has been distorted beyond recognition, and seemingly beyond the achievement of the average Old Boy.
How To Make Disease Disappear
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Author : Rangan Chatterjee
language : en
Publisher: HarperCollins
Release Date : 2018-05-01
How To Make Disease Disappear written by Rangan Chatterjee and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Health & Fitness categories.
A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House. How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle. His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes: Me-time every day An electronic-free Sabbath once a week Retraining your taste buds Daily micro-fasts Movement snacking A bedtime routine Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.
The 4 Pillar Plan
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Author : Rangan Chatterjee
language : en
Publisher: Penguin UK
Release Date : 2017-12-28
The 4 Pillar Plan written by Rangan Chatterjee and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Health & Fitness categories.
"Rangan's easy, common-sense plan can help everyone live a happier, healthier life" - Jamie Oliver "Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years" - Amelia Freer UK Nielsen Bestseller Amazon No. 1 Bestseller A small change in the way you... RELAX EAT MOVE SLEEP can make a BIG difference to your life Take 4 steps in the right direction with Dr Rangan's The Four Pillar Plan Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. It's not about excelling at any one pillar - what matters is the balance across all the things you do, including: · an electronic 'sabbath' once a week · aiming for 12 hours every day without food · exposure to sunlight first thing each morning · walking at least 10,000 steps a day Based on cutting edge research and his own 17 years' experience as a doctor, this book contains fascinating case studies from real patients. Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness.
The Power Of Meaning
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Author : Emily Esfahani Smith
language : en
Publisher: Crown
Release Date : 2017-01-10
The Power Of Meaning written by Emily Esfahani Smith and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-10 with Self-Help categories.
In a culture obsessed with happiness, this wise, stirring book points the way toward a richer, more satisfying life. Too many of us believe that the search for meaning is an esoteric pursuit—that you have to travel to a distant monastery or page through dusty volumes to discover life’s secrets. The truth is, there are untapped sources of meaning all around us—right here, right now. To explore how we can craft lives of meaning, Emily Esfahani Smith synthesizes a kaleidoscopic array of sources—from psychologists, sociologists, philosophers, and neuroscientists to figures in literature and history such as George Eliot, Viktor Frankl, Aristotle, and the Buddha. Drawing on this research, Smith shows us how cultivating connections to others, identifying and working toward a purpose, telling stories about our place in the world, and seeking out mystery can immeasurably deepen our lives. To bring what she calls the four pillars of meaning to life, Smith visits a tight-knit fishing village in the Chesapeake Bay, stargazes in West Texas, attends a dinner where young people gather to share their experiences of profound loss, and more. She also introduces us to compelling seekers of meaning—from the drug kingpin who finds his purpose in helping people get fit to the artist who draws on her Hindu upbringing to create arresting photographs. And she explores how we might begin to build a culture that leaves space for introspection and awe, cultivates a sense of community, and imbues our lives with meaning. Inspiring and story-driven, The Power of Meaning will strike a profound chord in anyone seeking a life that matters.
4 Pillars Of Abundant Life
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Author : Ashok Wahi
language : en
Publisher: Partridge Publishing
Release Date : 2021-01-15
4 Pillars Of Abundant Life written by Ashok Wahi and has been published by Partridge Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-15 with Self-Help categories.
The book gives timeless and proven concepts, as well as day to day practical tips, on how to lead an abundant life – anytime, anywhere and for everyone! A healthy, wealthy and joyous life – a life filled with love, joy and laughter!
Five Pillars Of The Spiritual Life
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Author : Robert Spitzer
language : en
Publisher: Ignatius Press
Release Date : 2009-09-03
Five Pillars Of The Spiritual Life written by Robert Spitzer and has been published by Ignatius Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-03 with Religion categories.
Saint Ignatius Loyola, the founder of the Jesuits, espoused the ideal of becoming "contemplatives in action." He was convinced that contemplation (the deep awareness and appropriation of the unconditional love of God) should affect our actions, and that our actions need to be brought back to contemplation. These five dimensions of the spiritual life: (1) the Holy Eucharist, (2) spontaneous prayer, (3) the Beatitudes, (4) partnership with the Holy Spirit, and (5) the contemplative life itself, generally do not develop simultaneously or even in parallel ways. Some develop very quickly, but do not achieve significant depth; while others develop quite slowly, but seem to be almost unending in the depth of wisdom, trust, hope, virtue, and love they engender. The best way of explaining this is to look at each of the pillars individually. Before doing this, however, it is indispensable for each of us to acknowledge (at least intellectually) the fundamental basis for Christian contemplation, namely, the unconditional Love of God. Jesus taught us to address God as Abba. If God really is Abba; if His love is like the father of the prodigal son; if Jesus' passion and Eucharist are confirmations of that unconditional Love; if God really did so love the world that He sent His only begotten Son into the world not to condemn us, but to save us and bring us to eternal life (Jn 3:16-19); if nothing really can separate us from the love of God in Christ Jesus (Rm 8:31-39); and if God really has prepared us "to grasp fully, with all the holy ones, the breadth and length and height and depth of Christ's love, and experience this love which surpasses all understanding, so that we may attain to the fullness of God Himself" (Eph 3:18-20), then God's love is unconditional, and it is, therefore, the foundation for unconditional trust and unconditional hope. There can be nothing more important than contemplating, affirming, appropriating, and living in this Unconditional Love. This is the purpose of contemplation; indeed, the purpose of the spiritual life itself.
Happy Mind Happy Life
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Author : Rangan Chatterjee
language : en
Publisher: Penguin UK
Release Date : 2022-03-31
Happy Mind Happy Life written by Rangan Chatterjee and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-31 with Self-Help categories.
THE #1 AMAZON BESTSELLER Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: · Treat yourself with respect · Improve your relationship with your phone · Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. THE LATEST BOOK FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF FEEL BETTER IN 5 'A well-researched, personal guide for anyone who seeks a more contented life' MATT HAIG 'No matter how happy you feel, this book will lift you up and make you stronger' FEARNE COTTON 'A joy to read and a simple framework that you can put into practice immediately' DR RUPY AUJLA
Four Pillars Of Destiny
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Author : Jerry G. King
language : en
Publisher: Createspace Independent Pub
Release Date : 2012-11-01
Four Pillars Of Destiny written by Jerry G. King and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Philosophy categories.
Four Pillars of Destiny: Unlocking the Mysteries of Life is a compilation of real-life case studies and interviews with people from all walks of life, as conducted by Jerry King. Jerry will take you through his journey with stories about metaphysical practices in Asia and personal recollections about the people that he has encountered during his travels. Collectively, he offers solutions for how to live in harmony with yourself and with those around you. This insightful and original book focuses on the understanding and use of the Chinese astrological system, Four Pillars of Destiny. In contrast to many traditional Chinese astrology books, Jerry uses real-life examples to unearth the age-old question of destiny. This book is especially pertinent to readers whose interest in astrology is based on recognition of its spiritual significance and its value for enhancing self-knowledge.
The 3 Thieves And 4 Pillars Of Happiness
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Author : Chuck Gallozzi
language : en
Publisher: Mill City Press, Incorporated
Release Date : 2011-03-01
The 3 Thieves And 4 Pillars Of Happiness written by Chuck Gallozzi and has been published by Mill City Press, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Self-Help categories.
End confusion about the nature of happiness and discover how to lead a life of boundless joy! Happiness is the natural state of infants. But, as they are raised in a cynical world, they grow into children, adolescents, and adults who become jaded. They grow to believe happiness is no more than an elusive dream. Yet, this need not remain so, for we can reclaim our natural state of happiness. This practical guidebook teaches you how you have been misled, the mistakes you are making, and how to once again experience the adventure and joy of life. This clearly written roadmap will lead you to your birthright of happiness. In "The Three Thieves and Four Pillars of Happiness," Chuck Gallozzi opens a window and illuminates what we must understand and accept: it is not the world that must change to make us happy, but our perception of it. This book is a delightful balance of anecdotes, insights, and an infectious exuberance for life. Peppered with wisdom from the ancient sages to the latest thought in positive psychology, this invaluable life manual will teach you how to banish the three thieves of happiness and master the four supporting principles. With firm but gentle guidance, you will be led down a path of seven steps that will take you to a life of boundless joy. Chuck Gallozzi received B.A. and M.A. degrees in Asian Studies while in Japan, where he lived and worked for fifteen years. While there, he immersed himself in the wisdom of the Far East. He is a Canadian writer, certified NLP Practitioner, founder and leader of the Positive Thinkers Group in Toronto, speaker, and seminar leader. He has appeared on national Canadian TV and has co-authored a number of books with leading motivational and inspirational writers. Chuck is a catalyst for change, dedicated to bringing out the best in others.
Four Pillars Of Destiny
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Author : Jerry King
language : en
Publisher: iUniverse
Release Date : 2011-04-28
Four Pillars Of Destiny written by Jerry King and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-28 with Body, Mind & Spirit categories.
Why do we attract the same types of people over and over again? Why is it so easy for certain people to find love, and so difficult for others? The Four Pillars of Destiny: A Guide to Relationships answers the age-old questions surrounding relationships, attractions, and true love. By referencing the year, month, day, and hour of a person’s birth, the ancient Chinese method of Four Pillars will systematically map the blueprint for his or her life in matters of health, wealth, career, love, and happiness. For countless generations, the Chinese have been drawn to the Four Pillars system for its accurate method of divination. This system has allowed practitioners the ability to analyze many aspects of a person’s life and enlightened the path to capitalizing their cosmic flow when good luck happens. The destiny blueprint each of us receives at birth can be used to reveal options and paths that we can act upon during good and bad times in life. Using this blueprint, we can evaluate where our limits lie and understand what we truly are capable of achieving, as well as the type of connections that we can make with those around us.