400 Calorie Italian
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400 Calorie Italian
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Author : Good Housekeeping
language : en
Publisher: Union Square + ORM
Release Date : 2013-04-02
400 Calorie Italian written by Good Housekeeping and has been published by Union Square + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-02 with Cooking categories.
Low-calorie Italian recipes—with photos—from an iconic lifestyle brand, “all the titles in this series help families plan easy, healthful meals.” (Library Journal) Pizza, pasta, Parmesan: Italian food is so good. But can you eat these foods and lose weight? Yes—with Good Housekeeping's luscious 400-calorie variations. They feature the flavorful use of wholesome veggies and grains, lowfat meats and seafood, and heart-healthy olive oil, all foods that distinguish the Mediterranean diet. With such dishes as Veal Parmigiana, Trattoria-Style Shrimp Fettucine, Caramelized Onion and Goat Cheese Panini, you won't even feel like you're dieting!
Good Housekeeping 400 Calorie Italian
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Author : Good Housekeeping
language : en
Publisher: Hearst Books
Release Date : 2013
Good Housekeeping 400 Calorie Italian written by Good Housekeeping and has been published by Hearst Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Cooking, Italian categories.
This handy book is filled with irresistible Italian entrées-- all for 400 calories or less per serving! Includes suggestions for tempting sides and desserts, to help with your meal planning.
Fabulicious Fast Fit
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Author : Teresa Giudice
language : en
Publisher: Hachette UK
Release Date : 2012-05-08
Fabulicious Fast Fit written by Teresa Giudice and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-08 with Cooking categories.
With two New York Times best sellers and continued star-status on The Real Housewives of New Jersey, Teresa Giudice has lots more to share with her fans. In this latest book, Teresa provides a detailed program for how she keeps her voluptuous, sexy figure after four kids (and as she approaches 40). The more than 60 recipes in Fabulicious!: Fast & Fit emphasize "skinny": including lessons on playing up veggies and grilled meats, cooking low-calorie Italian favorites, and rules for the five things you MUST cut out (and what to replace them with). But Teresa isn't about deprivation. She loves food -- especially pasta and Tiramisu! Teresa proves that you CAN have your skinny jeans and spaghetti too. She tells you exactly how to live La Bella Vita- the "skinny" way.
Now Eat This Italian
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Author : Rocco DiSpirito
language : en
Publisher: Grand Central Life & Style
Release Date : 2012-09-25
Now Eat This Italian written by Rocco DiSpirito and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-25 with Health & Fitness categories.
Weight-conscious food lovers no longer need to deprive themselves of the ever-popular cuisine of Italy. Award-winning celebrity chef and #1 New York Times bestselling author Rocco DiSpirito's latest Now Eat This! book is the solution. In his signature style, DiSpirito has recreated 100 classic Italian recipes to be healthy and low in calories and fat-yet still full of flavor. After travelling to Italy and perfecting the dishes side-by-side with the chefs who make them best-the Italian mamas-he offers sinful pastas, sauces, and desserts you never thought you could eat while keeping healthy, including: Spaghetti with My Mama's Meatballs, Mozzarella en Carozza, Chicken Parmigiana, Hand-Torn Pasta alla Bolognese, Sausage and Peppers, Classic Cannoli, Chocolate and Hazelnut Espresso Budino, and much more! Now Eat This! Italian proves that Italian food doesn't have to be calorie-packed to be delicious. All under 350 calories, these full-flavor, low-fat recipes are sure to indulge your appetite without packing on the pounds.
The Low Carb Italian Kitchen
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Author : Katie Caldesi & Giancarlo Caldesi
language : en
Publisher: Hachette UK
Release Date : 2023-03-16
The Low Carb Italian Kitchen written by Katie Caldesi & Giancarlo Caldesi and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-16 with Health & Fitness categories.
The Mediterranean diet is widely acclaimed for its health benefits, but surely Italian food - with its pasta, pizzas and oil-soaked breads - is as far from being low-calorie and low-carb as you can get? Not in the hands of Italian food and low-carb specialists Katie and Giancarlo Caldesi. With ninety-three years of cooking experience and several bestsellers between them, Katie and Giancarlo have become leading advocates for the health benefits of a low-carb diet. Here, they show you how, in more than 80 fabulous Italian recipes, you can still eat some of the tastiest food on the planet while shedding weight and achieving a healthier, happier and more energized you. Using the Caldesi's bespoke CarbScale, The Low Carb Italian Kitchen ensures that anyone can enjoy delicious low-carb Italian food. From sugar-free dolci and low-carb pizza to portion-controlled pasta with abundant vegetables and delicious antipasti.
Just 5 Italian
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Author : Hamlyn
language : en
Publisher: Hachette UK
Release Date : 2015-05-04
Just 5 Italian written by Hamlyn and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-04 with Cooking categories.
Be amazed at what delicious Italian meals you can make with no more than 5 ingredients - for example, Mozzarella & Tomato Ciabatta, Fried Calamari, Tuna & Borlotti Bean Salad, Chicken Milanese, Porcini Bruschetta with Truffle Oil, Saffron Risotto, Spinach & Gorgonzola Gnocchi, Torilla Pizza with Salami and Frozen Bellini.
500 400 Calorie Recipes
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Author : Dick Logue
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2011-06
500 400 Calorie Recipes written by Dick Logue and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06 with Cooking categories.
Whether you're on a weight loss plan already or looking to begin anew, this book is your one-stop shop for healthy, deliciously comforting meals that won't bust your fitness goals, but rather boost you to them!
The 400 Calorie Fix Dining Guide
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Author : Liz Vaccariello
language : en
Publisher: Rodale Books
Release Date : 2015-01-30
The 400 Calorie Fix Dining Guide written by Liz Vaccariello and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-30 with Health & Fitness categories.
The latest scientific research shows that the most straightforward way to lose weight--controlling calories--is consistently the most successful. The 400 Calorie Fix Dining Guide makes it easy: Take control wherever you go with this dining companion. Chock-full of easy and insightful tips, this guide keeps you on track while you browse your options at a restaurant, buffet, bar, or other fun locale. In The 400 Calorie Fix Dining Guide, you'll find: • Best 400 Calorie Meals at the diner, movies, ballpark, and more • At-a-glance portion guides using the 400 Calorie Lens • Mix-and-match foods to build your own 400-calorie meals No matter where you go, there's a 400 Calorie Fix to slim and satisfy you!
Secrets Of Fat Free Italian Cooking
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Author : Sandra Woodruff
language : en
Publisher: Penguin
Release Date : 1996-07-01
Secrets Of Fat Free Italian Cooking written by Sandra Woodruff and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-07-01 with Cooking categories.
With Secrets of Fat-Free Italian Cooking, you'll learn how to make your favorite Italian dishes without all of the unwanted fat. The recipes utilize the latest, healthiest, and tastiest products, as well as the most natural ingredients, in order to insure great taste and nutrition.
400 Calorie Fix
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Author : Liz Vaccariello
language : en
Publisher: Rodale Books
Release Date : 2010-12-21
400 Calorie Fix written by Liz Vaccariello and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-21 with Health & Fitness categories.
The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories. Now from Flat Belly Diet! author Liz Vaccariello comes 400 Calorie Fix, which makes it easy to spot and control calories. 400 Calorie Fix has no banned ingredients, no magic foods, and no complicated rules. You'll learn how to eat with the 400 calorie "lens"—the essential tool they need to assess portion sizes for all types of food at a glance. The book makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (nocook) meals, and options that make it easy to dine out, whether you're chowing down on a fast- food burger or hosting a family cookout.