5 Days To A Flatter Stomach
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5 Days To A Flatter Stomach
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Author : Monica Grenfell
language : en
Publisher: Grand Central Publishing
Release Date : 2009-10-31
5 Days To A Flatter Stomach written by Monica Grenfell and has been published by Grand Central Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-31 with Health & Fitness categories.
Diet and exercise guru Monica Grenfell gives readers the real skinny on how to tone their stomachs—in just five days! Almost everyone would love to have a flatter stomach—and now everyone can. From bloating to poor posture, Grenfell identifies the most common reasons for less-than-perfect tummies and then offers solutions in this easy-to-follow program, giving readers the low-down on which foods to eat and when, along with exercises to tone the stomach. With photographs of the exercises, along with a 5-day menu plan that includes recipes, this is a fail-safe program that will give readers the real results they really want.
Lose Belly Fat In 5 Days
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Author : Robert Scott
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-01-11
Lose Belly Fat In 5 Days written by Robert Scott and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-11 with categories.
Many people spend their money, time and energy on fitness training/exercise, since most men and women aim to have a flat belly/tummy. Usually, the main purpose of them wanting a flat tummy is to look smart and super sexy. We can never deny that when we have a flat tummy, we look youthful, feel confident and our clothes fit well on our body. Apart from those reasons, there are more benefits to a flat belly than what is seen physically. It has excellent health benefits.The guide in this book has been put together for you to melt those fats and achieve that super body you aspire for.
30 Days To A Flatter Stomach For Men
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Author : Nancy Burstein
language : en
Publisher:
Release Date : 1983
30 Days To A Flatter Stomach For Men written by Nancy Burstein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Family & Relationships categories.
Abstract: The exercise program outlined in this booklet is intended to thin and firm the midsection. The program includes specialized exercises to shape the midsection, a program of aerobic exercise, and a diet plan for weight reduction.
Thirty Days To A Flatter Stomach For Men
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Author : Nancy Burstein
language : en
Publisher: Bantam Dell Publishing Group
Release Date : 1982-12-01
Thirty Days To A Flatter Stomach For Men written by Nancy Burstein and has been published by Bantam Dell Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982-12-01 with Health & Fitness categories.
The Flat Tummy Club Diet
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Author : Kate Adams (Health publisher)
language : en
Publisher:
Release Date : 2011
The Flat Tummy Club Diet written by Kate Adams (Health publisher) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Reducing diets categories.
Depressed by her expanding waistline and bulging tummy, Kate Adams sets out to lose weight permanently. Six months later and two stone lighter she decided to share her experiences and set up the Flat Tummy Club (www.flattummyclub.co.uk). The Flat Tummy Club Diet helps you not only to get a flatter tummy but to stay at your happy weight, no counting calories or mung beans required (unless you like them). Using the Flat Tummy Questionnaire you can work out where your extra tyre comes from and discover the impetus to stop vaguely promising yourself to eat less bread or go on a detox and instead create a plan that suits you. The 7-day Jump Start will help you shed up to 7lbs in a week and then continue to lose weight through a combination of Beat the Bloat recipes and Flat Tummy Exercises.
Inches Off Your Tummy
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Author : Jorge Cruise
language : en
Publisher: Rodale
Release Date : 2013-08-27
Inches Off Your Tummy written by Jorge Cruise and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-27 with Health & Fitness categories.
Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day—using compound exercises to hit virtually every muscle in the body with each rep—while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day. With more than 6 million books in print and 3 million online weight-loss clients via JorgeCruise.com, Jorge Cruise is one of the most successful fitness and diet authors on the planet—and his newest book franchise launches now.
A Flat Stomach In Fifteen Days
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Author : Judith Wills
language : en
Publisher:
Release Date : 1991
A Flat Stomach In Fifteen Days written by Judith Wills and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Abdomen categories.
How To Get A Flat Stomach In 30 Days
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Author : Kevin Sheridan
language : en
Publisher:
Release Date : 2011-10
How To Get A Flat Stomach In 30 Days written by Kevin Sheridan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10 with Health & Fitness categories.
By combining the latest scientific understanding with the author's 20-plus years of experience in the weight loss industry, this book presents a groundbreaking and easy-to-understand weight-loss plan which specifically targets stomach fat.
Clean Lean Flat Tummy Fast
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Author : James Duigan
language : en
Publisher: Kyle Cathie Limited
Release Date : 2010-10-25
Clean Lean Flat Tummy Fast written by James Duigan and has been published by Kyle Cathie Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-25 with Health & Fitness categories.
Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. James explains that the toxins in many low-fat and so-called 'diet' foods actually make your stomach fatter, and allergies, stress and lack of sleep can also lead to an unattractive bulge. Here he shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track.
Thirty Days To A Flatter Stomach For Men
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Author : Nancy Burstein
language : en
Publisher:
Release Date : 1995
Thirty Days To A Flatter Stomach For Men written by Nancy Burstein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with categories.