5 In Five Second
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The 5 Second Rule
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Author : Mel Robbins
language : en
Publisher: Savio Republic
Release Date : 2017-02-28
The 5 Second Rule written by Mel Robbins and has been published by Savio Republic this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-28 with Self-Help categories.
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
The 5 Second Rule
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Author : 5 Second Rule
language : id
Publisher: Pustaka Alvabet
Release Date : 2020-09-23
The 5 Second Rule written by 5 Second Rule and has been published by Pustaka Alvabet this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-23 with Juvenile Fiction categories.
SINOPSIS ★ Buku Non-Fiksi Terlaris 2017 Format Audible ★ Book of the Year 2017 Format Audible Kategori Pengembangan Diri ★ Buku paling banyak dibaca di Amazon tahun 2017 ★ Terjual lebih dari 1 juta eksemplar di seluruh dunia dalam bentuk cetak dan audio ★ Pidato paling populer di TED dan telah tayang lebih dari 22 juta kali *** Sepanjang hidup, Anda selalu mencari motivator, guru, dan mentor untuk mendorong diri Anda menjadi lebih baik dan mengalahkan ketakutan Anda. Padahal sebenarnya, rahasia untuk memiliki kepercayaan diri serta keberanian sudah tertanam dalam diri Anda. Rahasia itu hanyalah bagaimana mendorong diri Anda sendiri. Dan ternyata hanya butuh 5 detik untuk melakukannya. Dengan menggunakan ilmu kebiasaan, kisah-kisah memukau dari orang-orang sukses, dan fakta mengejutkan dari beberapa momen paling terkenal dalam sejarah, seni, dan bisnis, Mel Robbins menjelaskan perihal kekuatan “momen dorong (push moment)”. Lalu, dia memberi Anda satu alat sederhana yang dapat digunakan untuk menjadi diri Anda yang terhebat. Buku ini adalah solusi sederhana, satu kunci untuk mengatasi masalah yang kita semua hadapi. Lebih dari delapan juta orang telah menyaksikan Mel pada saluran TEDx Talk untuk mempelajari “momen dorong” ini, dan para manajer perusahaan besar dunia telah menggunakan alat dalam buku ini untuk meningkatkan produktivitas, kolaborasi, dan keterlibatan mereka dalam kesuksesan perusahaan.
The Ux Five Second Rules
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Author : Paul Doncaster
language : en
Publisher: Morgan Kaufmann
Release Date : 2014-03-27
The Ux Five Second Rules written by Paul Doncaster and has been published by Morgan Kaufmann this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-27 with COMPUTERS categories.
The five-second test (also known as "timeout test" and "exposure test") is one of the most convenient rapid UX testing methods available, although its value can be compromised by ignoring the restrictions of the method. This test involves displaying a visual or informational design for five seconds, removing it from view, then asking what aspects were recalled most easily or vividly. The goal is to understand what stands out most about a design or product, and the impact on the viewer's perception of it. This book uses detailed examples from a collection of more than 300 tests to describe the strengths and weaknesses of this rapid testing method. Readers will learn about the "five-second rules" for getting useful data, and will explore what types of design issues can be resolved by using the method. The book describes the origins of the method and its usefulness in modern UX design research and testing; conveys the need to structure tests carefully so that time, effort, and money are not wasted, and compiled data is not misleading; fosters an appreciation for the method's outcomes and how they can contribute to the success or failure of a proposed design. --
Did You Just Eat That Two Scientists Explore Double Dipping The Five Second Rule And Other Food Myths In The Lab
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Author : Paul Dawson
language : en
Publisher: W. W. Norton & Company
Release Date : 2018-11-06
Did You Just Eat That Two Scientists Explore Double Dipping The Five Second Rule And Other Food Myths In The Lab written by Paul Dawson and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-06 with Science categories.
Is the five-second rule legitimate? Are electric hand dryers really bacteria blowers? Am I spraying germs everywhere when I blow on my birthday cake? How gross is backwash? When it comes to food safety and germs, there are as many common questions as there are misconceptions. And yet there has never been a book that clearly examines the science behind these important issues—until now. In Did You Just Eat That? food scientists Paul Dawson and Brian Sheldon take readers into the lab to show, for example, how they determine the amount of bacteria that gets transferred by sharing utensils or how many microbes live on restaurant menus. The authors list their materials and methods (in case you want to replicate the experiments), guide us through their results, and offer in-depth explanations of good hygiene and microbiology. Written with candid humor and richly illustrated, this fascinating book will reveal surprising answers to the most frequently debated—and also the weirdest—questions about food and germs, sure to satisfy anyone who has ever wondered: should I really eat that?
The High 5 Habit
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Author : Mel Robbins
language : en
Publisher: Hay House, Inc
Release Date : 2023-01-03
The High 5 Habit written by Mel Robbins and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-03 with Self-Help categories.
The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.
The 5 Second Journal
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Author : Mel Robbins
language : en
Publisher: Confidence Project Press
Release Date : 2017-12-19
The 5 Second Journal written by Mel Robbins and has been published by Confidence Project Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-19 with Business & Economics categories.
The most powerful journal on the planet. In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you. It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU. Using this journal, you will: GET SH*T DONE You won’t just get more done–you’ll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you’ll get the best tools psychology, organizational behavioral, and neuroscience have to offer. KISS OVERWHELM GOODBYE Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what’s most important, even in between conference calls and running errands. CULTIVATE ROCKSTAR CONFIDENCE Confidence is a skill YOU can build. Yes, you. And it’s not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow. AMP YOUR PASSION Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire. GET CONTROL OF YOUR LIFE If you get to the end of the day and wonder where it all went, it’s time to take stock. Using research from Harvard Business School, you’ll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control. BE THE HAPPIEST YOU Science proves that your mood in the morning impacts your entire day. That’s why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done.
Define Normal
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Author : Julie Anne Peters
language : en
Publisher: Little, Brown Books for Young Readers
Release Date : 2008-11-16
Define Normal written by Julie Anne Peters and has been published by Little, Brown Books for Young Readers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-16 with Young Adult Fiction categories.
Now in its fourth hardcover printing, Define "Normal" has become a word-of-mouth phenomenon. This is a thoughtful, wry story about two girls--a "punk" and a "priss"--who find themselves facing each other in a peer-counseling program, and discover that they have some surprising things in common. A brand-new reading-group guide written by the author is included in the back of this paperback edition.
Workbook For Mel Robbins The 5 Second Rule Transform Your Life Work And Confidence With Everyday Courage
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Author : Brief Books
language : en
Publisher:
Release Date : 2017-10-20
Workbook For Mel Robbins The 5 Second Rule Transform Your Life Work And Confidence With Everyday Courage written by Brief Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-20 with categories.
ARE YOU READY TO FINALLY TAKE CONTROL OF YOUR LIFE? THEN YOU NEED TO LEARN THE FIVE SECOND RULE! The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins is a motivational self-help book that focuses on helping readers gain the confidence they need to follow their first instincts. Using her own personal story, Mel Robbins invites readers to follow along in seeing how she changed various aspects of her life using the 5 second rule. According to Robbins, individuals only have five seconds to act on an impulse before they hesitate. In order to overrule one's hesitation, he/she must commit to acting by the time he/she counts down 5-4-3-2-1. Robbins refers to these moments as "push moments." These are the times when you have a thought about something such as approaching someone new or speaking up in a meeting. If individuals act rather than think, they will grow more courage and gain confidence. As individuals begin to use this starting ritual in their everyday lives, they will begin to see changes in their personal and professional lives. This starting ritual is a way to combat self-doubt and fear by making yourself physical move forwards. This detailed and comprehensive workbook will keep you on course to reach your goals, breaking your bad habits, and becoming an overall better human being! From this workbook, you can expect: A detailed chapter-by-chapter overview, plus engaging worksheet questions to keep you motivated and focused!A look at how you can keep up with Mel Robbins, including Youtube Videos and website links!Plenty of space to jot down your answers in your own, personal, 5 Second Rule Handbook!Why the 5 Second Rule works, and how you can use it in your personal life! AND SO MUCH MORE! Buy your copy today, and learn about THE FIVE SECOND RULE NOW! NOTE TO READERS: This is a summary and analysis companion book based on Mel Robbins' The Five Second Rule. This is meant to enhance your original reading experience, not supplement it. We strongly encourage that you purchase Mel Robbins' book as well.
The Five Second Rule And Other Myths About Germs
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Author : Anne E. Maczulak
language : en
Publisher: Thunder's Mouth Press
Release Date : 2007-11-09
The Five Second Rule And Other Myths About Germs written by Anne E. Maczulak and has been published by Thunder's Mouth Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-09 with Science categories.
For the closet germaphobe in all of us, a fun, easy-to-understand resource for everything you ever wanted to know about bacteria, viruses, algae, yeasts, mold, and mildew but were afraid to ask
Summary Of The 5 Second Rule By Mel Robbins
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Author : QuickRead
language : en
Publisher: QuickRead.com
Release Date :
Summary Of The 5 Second Rule By Mel Robbins written by QuickRead and has been published by QuickRead.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Study Aids categories.
The easy-to-follow guide to learning how to awaken your inner passions and become influential at work, step out of your comfort zone, and control your emotions to help with addictions and depression. The 5-second rule is the opportunity to bring change in your life by teaching you one simple thing: HOW to change. By counting backward from five, you will learn how to wake up your inner genius, leader, rock star, athlete, artist, or whatever passion you have inside. Full of real-life testimonies of people who used this rule in unique ways to take charge of their lives, you can adopt this technique as well to change the trajectory of your life. Use the technique in a variety of ways: become influential at work, step out of your comfort zone, become more effective at networking, self-monitor as well as control your emotions and help with addictions and depressions. Similar to Nike’s tagline “Just Do It!” which refers to what you need to do, the 5-second rule tells you how to do it. By using the word “just,” Nike acknowledges that we all struggle with pushing ourselves to be better and that we are not alone in this struggle. It acknowledges that we all need a push sometimes to get started, and by using the 5-second rule Meg Robbins helps give you that push! Want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected].