5 Minutes A Day For New Mums
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5 Minutes A Day For New Mums
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Author : Tania Bondarenko
language : en
Publisher:
Release Date : 2017-09-03
5 Minutes A Day For New Mums written by Tania Bondarenko and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-03 with Families categories.
5 minutes a day for new mums is a unique book for every new mum on her journey of transitioning and adjusting to Motherhood.
Five Minute Mum Give Me Five
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Author : Daisy Upton
language : en
Publisher: Penguin UK
Release Date : 2020-02-06
Five Minute Mum Give Me Five written by Daisy Upton and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Family & Relationships categories.
Ideal for early years to KS1 children who are learning at home. Daisy Upton has two little kids. She loves them - but they drive her mad. So, to try and keep her sanity she started to come up with quick, easy games using stuff from around the house. And @FiveMinuteMum was born. In her first book, she has collected 150+ games that take 5 minutes to set up & 5 minutes to tidy up. From pasta posting to alphabet knock down, it's a recipe book for guilt free parenting! And as Daisy was a teaching assistant, your little ones will be learning while they play! What could be better? GIVE ME FIVE is the perfect companion for anyone who wants five minutes peace. Also available: Five Minute Mum: Time For School Five Minute Mum: On the Go "I love Five Minute Mum. She's managed to come up with a huge array of activities for kids that are fun and educational yet don't require an Art degree or Diploma in Patience to execute."Sarah Turner, aka Unmumsy Mum
5 Minutes For Mum
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Author : Leander Rose
language : en
Publisher:
Release Date : 2020-03-15
5 Minutes For Mum written by Leander Rose and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-15 with categories.
Sometimes, 5 minutes of time is all a busy mum gets to herself all day. This book is a great way to start your day.Affirmations are typically used to reprogramme the subconscious mind, to encourage us to believe certain things about ourselves or the world and our place within it. They are also used to help us create the reality we want for ourselves. This book contains daily affirmations to cover 31 days of the month specifically written for mums. After each daily affirmation and a little about it is the space where you are encouraged to jot down daily tasks or general notes. A perfect little buy for yourself or as a gift for a mum you know whether it's mothers day, her birthday or just a little gift because she deserves it. A little bit of self-care and self-love for mothers makes the perfect gift.
Breathe Mama Breathe 5 Minute Mindfulness For Busy Moms
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Author : Shonda Moralis
language : en
Publisher: The Experiment, LLC
Release Date : 2017-01-03
Breathe Mama Breathe 5 Minute Mindfulness For Busy Moms written by Shonda Moralis and has been published by The Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Body, Mind & Spirit categories.
A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness. Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
The Honest Toddler
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Author : Bunmi Laditan
language : en
Publisher: Simon and Schuster
Release Date : 2013-05-07
The Honest Toddler written by Bunmi Laditan and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-07 with Family & Relationships categories.
Bracingly candid, sweetly indignant, and writing with an unchecked sense of entitlement, the Internet's wildly popular Honest Toddler delivers a guide to the parenting techniques he deems acceptable (keep the cake coming and the apple juice undiluted).
The Little Book Of Self Care For New Mums
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Author : Beccy Hands
language : en
Publisher: Random House
Release Date : 2018-10-04
The Little Book Of Self Care For New Mums written by Beccy Hands and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-04 with Family & Relationships categories.
'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.
The 5 Minute Mom Moment
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Author : Eloise Hail
language : en
Publisher: Independently Published
Release Date : 2024-01-28
The 5 Minute Mom Moment written by Eloise Hail and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-28 with Family & Relationships categories.
"Discover the Secret to Finding Calm in Just 5 Minutes with 'The 5-minute Mom Moment'" Do you feel like you're constantly on-the-go with no time to relax? As a busy mom, it can be difficult to find a moment of peace in your chaotic day. That's where 'The 5-minute Mom Moment' comes in. This quick, yet effective break can help you release daily stress and find a sense of calm in just 5 minutes. Whether you're feeling overwhelmed, anxious, or just need a moment to recharge, taking this short break can help you reset and tackle the rest of your day with renewed energy. So why not take some time for yourself today and try 'The 5-minute Mom Moment'? Your well-being is worth it. Discover simple and effective techniques to reduce stress and anxiety in just five minutes a day. Learn how to prioritize self-care without sacrificing your time or energy. Find inspiration and motivation to tackle the challenges of motherhood with a fresh perspective. Reflections from a mom on how these concepts actually fit in a busy mom life. "I don't have time for self-care." - This book is specifically designed for busy moms who struggle to find time for themselves. With just 5 minutes a day, you can improve your mental and emotional well-being without adding more to your to-do list. "I'm not sure if this book is for me." - Whether you're a first-time mom or a seasoned pro, this book is for all moms who want to find a moment of calm in their day. No matter your age, location, or lifestyle, you can benefit from the simple self-care practices in this book. As a mom, it can be challenging to find a sense of calm amidst the daily chaos. But with 'The 5-minute Mom Moment', you can transform your mindset and make your well-being a top priority. With just a few minutes a day, you can start enjoying the benefits of a more centered and peaceful life. So don't wait, get your copy today and take the first step towards a more fulfilling and balanced life!
The 5am Club
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Author : Robin Sharma
language : en
Publisher: HarperCollins
Release Date : 2018-12-04
The 5am Club written by Robin Sharma and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-04 with Self-Help categories.
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
The New Mom S Guide To Living On Baby Time The New Mom S Guides
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Author : Susan Besze Wallace
language : en
Publisher: Baker Books
Release Date : 2009-01-01
The New Mom S Guide To Living On Baby Time The New Mom S Guides written by Susan Besze Wallace and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-01 with Family & Relationships categories.
New moms run into a host of new challenges once baby arrives, including getting back into shape, developing a parenting style, readjusting schedules, and interacting with their husbands in new ways. With compassion and humor--and always the privilege of motherhood in mind--The New Mom's Guides go straight to the heart of these matters, offering moms guidance and encouragement in this new season of life. Each of the four books in the series offers real advice from women who have been there, done that, and want other moms to benefit from their trials and triumphs. A perfect gift for baby showers, Mother's Day, or any day, these small volumes are compact enough to take along in an overstuffed diaper bag and designed for the mom who can only find a few minutes of peace each day to read.
5 Minute Devotions For Mom
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Author : Teresa Ann Criswell
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-11-10
5 Minute Devotions For Mom written by Teresa Ann Criswell and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-10 with Religion categories.
Find a moment of peace in the parenting chaos with 150 brief, uplifting devotions for moms Even during the most hectic days of being a mom, God is with you every step of the way. Take a few minutes to find peace in Him with 5-Minute Devotions for Mom, a mom devotional packed with 150 devotions to lighten your load and deepen your faith. The convenient 5-minute format makes it easy to pause and reconnect with God—over morning coffee, at bedtime, or anytime in between. Discover Scripture passages, spiritual anecdotes, and insights to remind you of God's grace. Ponder bite-size lessons on motherhood, relationships, and living for the Lord. Reflections, prayers, and action items all feature in this mom devotional—so you can put His wisdom into practice as you move forward with your busy day. This inspiring mom devotional includes: 150 Devotions, 5 minutes—Explore the brief lessons from this mom devotional your way—one per day, several at a time, on your own, or with a group. Thoughtful message—Conclude each devotion with a prayer, thoughtful question, or suggestion for applying its wisdom to your life. Faith and cheer—An elegant, easy-to-read format makes this the perfect mom devotional to give as a gift or enjoy in your own worship. A mom's life is busy—take five to connect with God and find peace with a special mom devotional.