5 Strategies For Eliminating Sugar Carbohydrates
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5 Strategies For Eliminating Sugar Carbohydrates
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Author : Dr Rattan
language : en
Publisher: Independently Published
Release Date : 2024-02-14
5 Strategies For Eliminating Sugar Carbohydrates written by Dr Rattan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-14 with Health & Fitness categories.
Get the secrets of optimum health and energy with "5 Strategies for Eliminating Sugar and Carbohydrates: Promoting Healthy Living through a Low-Carb, Anti-Inflammatory Eating Plan." It can be difficult to find the right nutrition in a society full with sugar-filled temptations and foods high in carbohydrates. This indispensable book gives readers a clear road map for kicking sugar and carbs, enabling them to take charge of their health by making thoughtful dietary and lifestyle decisions. Readers will discover how to break the hold that sugar and carbs have over their diets with the help of five carefully thought-out solutions. Every tactic is intended to provide readers the knowledge and skills they need to achieve long-term success, from developing conscious eating habits to selecting healthier options. Examine the art of creating meal plans.
The Power Of Ketosis Successful Healthy Weight Loss Through A Ketogenic Diet
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Author : Oliver Gabriel Weiland
language : en
Publisher: Jurij Statjow
Release Date : 2023-06-16
The Power Of Ketosis Successful Healthy Weight Loss Through A Ketogenic Diet written by Oliver Gabriel Weiland and has been published by Jurij Statjow this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-16 with Medical categories.
Discover the power of the ketogenic diet and reach your full potential! Are you ready to take your body and mind to the next level? Do you want to lose weight, increase your energy and improve your mental clarity? Then this is the book for you! In this book you will learn everything you need to know about the ketogenic diet. Get inspired by the basics of this revolutionary diet and discover the many benefits it can offer. What can you expect in this book? An in-depth introduction to the ketogenic diet: learn the basics and understand how this diet works. Differences from other diets: Learn why the ketogenic diet is unique and how it differs from other diets. Scientific principles behind the ketogenic diet: Delve into the fascinating world of research and discover the scientific basis of this diet. Different types of ketogenic diets: Find out which approach suits you best and how to implement it. Potential risks and side effects: Find out about potential challenges and how to address them. How to check your progress: Learn how to find out if you are in ketosis and how to track your results. But that's not all! In this book you'll also find: A comprehensive nutrition plan and delicious ketogenic recipes: Enjoy delicious dishes that support your health and are easy to prepare at the same time. Tips for beginners: Get inspired by expert advice and overcome the challenges at the start of your ketogenic journey. The role of exercise and sport: Discover the benefits of physical activity in combination with a ketogenic diet and maximise your performance. Psychological aspects: Learn how the ketogenic diet can affect your mood and emotional well-being, and get practical strategies for managing stress and self-doubt. Long-term maintenance and keeping the weight you've achieved: Learn how to ensure your success over the long term to stay healthy and fit for life. Ready for your change? Take your health into your own hands and start the ketogenic diet today! Get your copy of "The Power of Ketosis: Successful Healthy Weight Loss on a Ketogenic Diet". Your new life is waiting for you - what are you waiting for?
Guideline Sugars Intake For Adults And Children
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Author : World Health Organization
language : en
Publisher: World Health Organization
Release Date : 2015-03-31
Guideline Sugars Intake For Adults And Children written by World Health Organization and has been published by World Health Organization this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-31 with Health & Fitness categories.
This guideline provides updated global, evidence-informed recommendations on the intake of free sugars to reduce the risk of NCDs in adults and children, with a particular focus on the prevention and control of unhealthy weight gain and dental caries. The recommendations in this guideline can be used by policy-makers and programme managers to assess current intake levels of free sugars in their countries relative to a benchmark. They can also be used to develop measures to decrease intake of free sugars, where necessary, through a range of public health interventions. Examples of such interventions and measures that are already being implemented by countries include food and nutrition labelling, consumer education, regulation of marketing of food and non-alcoholic beverages that are high in free sugars, and fiscal policies targeting foods and beverages that are high in free sugars. This guideline should be used in conjunction with other nutrient guidelines and dietary goals, in particular those related to fats and fatty acids (including saturated fatty acids and trans-fatty acids), to guide development of effective public health nutrition policies and programmes to promote a healthy diet.
I Quit Sugar
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Author : Sarah Wilson
language : en
Publisher: Pan Macmillan
Release Date : 2014-01-30
I Quit Sugar written by Sarah Wilson and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-30 with Health & Fitness categories.
'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.' Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help you: · beat the sugar habit with a tested eight week plan · overcome cravings via proven and easy tricks · find healthy sugar substitutes · cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals 'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' - David Gillespie, author of Sweet Poison.
Ketogenic Diet Instant Pot Cookbook
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Author : Thilda Aylett Gould
language : en
Publisher: Charles Jesuseyitan Adebola
Release Date : 2017-07-26
Ketogenic Diet Instant Pot Cookbook written by Thilda Aylett Gould and has been published by Charles Jesuseyitan Adebola this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-26 with Cooking categories.
Preparing wholesome and healthy ketogenic diet meals becomes easy when you use the Instant Pot Cooker. The Instant Pot is the most sophisticated electric pressure cooking device existing on the market today and it makes it very easy and quick to prepare breakfast, lunch and dinner ketogenic meals. The keto-diet is one of the most effective and proven diets for rapid weight loss. In this book you will learn; the ketogenic diet strategy, ketogenic meal plan and ideas, what and what not to eat on the keto diet, health benefits, understanding your body in ketosis and much more. This book contains 100 easy and quick ketogenic diet instant pot recipes, carefully written and outlined in a simple, detailed, easy to read, yet professional way. Each recipe contains a preparation time, cook time, serving size, well outlined ingredient list and a detailed method of preparation. Start a ketogenic diet plan today; invest in your health, your future and your well being.
The Schwarzbein Principle Ii Transition
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Author : Diana Schwarzbein
language : en
Publisher: Simon and Schuster
Release Date : 2010-01-01
The Schwarzbein Principle Ii Transition written by Diana Schwarzbein and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Health & Fitness categories.
In her very successful book, The Schwarzbein Principle, renowned endocrinologist Diana Schwarzbein introduced her scientifically proven conclusion that degenerative diseases are not genetic, but acquired. Many studies have supported this, proving that life expectancy is 75 to 90 percent due to habits and only 10 to 25 percent due to genetics. This means that someone who is genetically destined to die at age 100 may not live past age 60 because of poor habits and lifestyle choices that cause accelerated aging and premature death. Conversely, a person can live to 100 and be functionally healthy. In this highly anticipated follow-up, Diana Schwarzbein, M.D., goes beyond the diet she introduced in her first book—which literally helped thousands of people lose weight—and offers a personalized anti-aging program for readers to heal their metabolisms and stop advanced aging in its tracks. Weaving in groundbreaking research and provocative case studies—including her own regeneration and that of her clients—she leads readers through a series of eye-opening questionnaires, which identify where they are on their path to either accelerated or healthy aging. Based on readers’ answers, she leads them to the “how-to” sections, which explain, in easy-to-follow and personalized detail, the steps they need to take to restore healthy functioning. For each unique situation, she covers five areas: Nutrition , Hormone Replacement Therapy (if needed), Tapering Off Toxic Chemicals or Avoiding Them Completely , Cross-Training Exercises and Stress Management. The Schwarzbein Principle II is sure to follow the success of the first book and will help people live a more healthful lifestyle by embracing a regeneration process to prevent and reverse accelerated aging.
Protecting Groups Strategies And Applications In Carbohydrate Chemistry
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Author : Sebastien Vidal
language : en
Publisher: John Wiley & Sons
Release Date : 2019-04-29
Protecting Groups Strategies And Applications In Carbohydrate Chemistry written by Sebastien Vidal and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-29 with Science categories.
A unique overview of the most important protecting group strategies in carbohydrate chemistry Protecting Groups: Strategies and Applications in Carbohydrate Chemistry provides a detailed account of key strategies and methodologies for the protection of carbohydrates. Divided into two parts, the first focuses on groups that are used best to protect a specific position on a carbohydrate. In the second part, specific carbohydrate residues or compounds are discussed in the context of a specific protecting group strategy used to reach the desired regioisomer. This important book: -Features chapters on protecting groups at the primary and secondary positions of carbohydrates -Describes protecting group strategies towards sialic acid derivatives, glycofuranoses, sulfated glycosaminoglycans, and cyclodextrins -Provides information on automated glycan assembly -Includes a chapter on the industrial scale synthesis of heparin analogs Written by a team of leaders in the field, Protecting Groups: Strategies and Applications in Carbohydrate Chemistry is an indispensable guide for academics and industrial researchers interested in carbohydrate and natural product synthesis, pharmaceutical chemistry, and biochemistry.
Synthetic Strategies In Carbohydrate Chemistry
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Author : Vinod Kumar Tiwari
language : en
Publisher: Elsevier
Release Date : 2023-11-01
Synthetic Strategies In Carbohydrate Chemistry written by Vinod Kumar Tiwari and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-01 with Science categories.
Synthetic Strategies in Carbohydrate Chemistry covers carbohydrate synthesis and its widespread application in various disciplines including catalysis. Basic and advanced aspects of carbohydrates are covered, starting with a brief introduction and then followed by protection-deprotection strategies in carbohydrate chemistry, glycosidic bond formation methodology, and their impact in oligosaccharide synthesis. Recent synthetic approaches for O-glycosides, N-glycosides, thioglycosides and C-glycosides, Intramolecular Aglycon Delivery (IAD), and carbohydrate modification are discussed, as well as stereoelectronic factors that control the chemical and biochemical behavior of carbohydrates in living cells. In addition, diverse applications of synthetic carbohydrate chemistry are covered, including sugar-based chiral catalyst in stereoselective synthesis, sugar-based ionic liquids, one-pot tandem reactions in carbohydrates, total synthesis of glycoconjugated natural products, impact of sugar in drug discovery and development, vaccine development, and glycoengineering. This reference is essential reading for researchers working in synthetic carbohydrate chemistry and biochemistry, and will be useful to those working in total synthesis, novel synthetic methodology, catalysis, polymer science, glycobiology, medicinal chemistry, and process development chemistry. Presents a practical and detailed overview on glycosylation methodology Covers automated glycosylation strategies in glycan synthesis Includes recent progress in the synthesis and significance of diverse thio-glycosides, C-glycosides, imino sugars and carbasugars Highlights the impact of enzymes in glycan synthesis Discusses the recent approaches for the synthesis of neoglycoconjugates
Nutrition Therapy For Urolithiasis
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Author : Patrick Lowry
language : en
Publisher: Springer
Release Date : 2017-11-23
Nutrition Therapy For Urolithiasis written by Patrick Lowry and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-23 with Medical categories.
Nutrition Therapy for Urolithiasis provides evidence based recommendations, established by a comprehensive, state of the art review of the available literature to help clinicians with nutritional counseling for dietary stone prevention. The text is edited by a Urologist and a Registered Dietician and individual chapters are written by experts in the three fields of Urology, Nutrition, and Nephrology. The book not only includes chapters that comprehensively cover the topic, but also includes practical appendices to guide the reader on: individual nutrient recommendations, examples of balanced dietary patterns (Mediterranean, DASH, U.S. Dietary Guidelines, Weight Watchers, diabetes meal planning, etc.), tables of foods rich in food that affect stone risk (calcium, phytate, sodium, etc); diet assessment tools; and guides to over-the-counter supplements that may be used in nutrition therapy for stone prevention: (calcium, probiotics, fish oil etc). This book provides a new resource to assist in the prevention of Urolithiasis and will be of great value to professionals in the fields of Urology, Nephrology, and Nutrition.
The Eatingwell Diabetes Cookbook Delicious Recipes And Tips For A Healthy Carbohydrate Lifestyle Eatingwell
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Author : Joyce Hendley
language : en
Publisher: The Countryman Press
Release Date : 2007-11-05
The Eatingwell Diabetes Cookbook Delicious Recipes And Tips For A Healthy Carbohydrate Lifestyle Eatingwell written by Joyce Hendley and has been published by The Countryman Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-05 with Cooking categories.
From the award-winning kitchens of EatingWell come hundreds of easy-to-prepare, full-flavored, satisfying recipes the whole family can enjoy. This multiple award-nominated cookbook that has already become a bible for thousands who have decided to take control of their health by eating mindfully—including those many households where diabetes is an everyday concern. Eating wisely and well is one of our most powerful weapons to help prevent and manage diabetes; it's also a delicious strategy all of us can live by. Rather than pushing drastic eating prescriptions that cut out some foods altogether, The EatingWell Diabetes Cookbook gives you a simple blueprint for healthy eating: choosing healthy carbohydrates to keep blood-sugar levels stable, while using good fats and lean protein sources to provide great flavors and freedom from hunger between meals. It summarizes the best of cutting-edge research and adds real-life advice including: beyond low-carb, low-fat: upgrading to healthier carbohydrates and fats • the glycemic index, explained • eating smart in restaurants and while traveling • healthy eating at holidays and parties • strategies for making lifelong change • and much more.