50 Consecutive Pushups
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50 Consecutive Pushups
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Author : Jacob Eckhardt
language : en
Publisher:
Release Date : 2014-10-14
50 Consecutive Pushups written by Jacob Eckhardt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-14 with categories.
50 Consecutive Pushups: Ultimate Calisthenics ChallengeBecome the 1%Did you know that less than 1% of people are able to complete the feat of 50 consecutive pushups? It's time that you joined that group of select people!Calisthenics Tribe has now delivered you the means to get a sexy physique, have more energy, and give yourself an impressive strength base for some harder calisthenics or bodyweight exercises.The benefits you will achieve with this program include: Increased arm definition, a sculpted chest, and well-rounded shoulders. Stronger arms, core, chest, and shoulders that will make you the "strong one" in your group of friends. More energy and a more positive outlook on your day. An injection of self-confidence that everyone around you will notice. This book contains: 6 levels you will progress through, each with a progressively harder calisthenics workout. Many variations of pushups adjusted for difficulty. Many assisting exercises that help build strength and size in the arms and shoulders. Beginner calisthenics and bodyweight exercises that require no gym and no equipment. 100% at-home workouts that only take 20 minutes to complete. About Jake from Calisthenics TribeHaving been certified by NASM as a personal trainer, Jake is an expert at taking complete beginners through the initial phases, something he believes is missing in most calisthenics and general exercise routines. Having worked with over 100 clients as a personal trainer, Jake has worked with many people who want to learn bodyweight exercises that they are able to practice at home while not in a personal training session. He is also the founder of Calisthenics Tribe and has been following strict exercise routines for 7 years.Whether you're a total beginner, or have a little bit of exercise experience under your belt, you will find what you need to become a calisthenics BEAST capable of popping out 50 consecutive pushups in a moment's notice. Why This Program Is DifferentThis isn't a program that just tells you "do more pushups every week." That seems to be what everybody teaches, but there's a much better way to go about it.And, unlike other books, there's no fluff to inflate page count. With text explanations, pictures, and videos, you will be taken through many progressions of the pushup that will impress your friends and bring you to the ultimate level of strength needed to achieve 50 consecutive pushups. You will also be pushing your limits each time to increase your endurance and your confident mentality.This book has more than just push-ups. It is designed to increase the strength of the muscles that are the main drivers for pushups. This means your chest will be worked from all angles, and your arms, which are the "pillars" holding you up, will be given strength and size you've never had before. You will also achieve those broad shoulders that fill out a shirt and make you look like a BEAST.You will be taken through 6 levels, each with a progressively harder workout. Each workout will only take you about 20 minutes-perfect for those who want to maximize their time without sacrificing results.Whether you can do 0 pushups or 30, this program is designed to help beginners and those a little more experienced make it to the end.This program can be done entirely at home, no gym required. BONUSESInside the book you will find access to: -FREE diet plans that show totals for calories, protein, carbs, and fat. -A follow along template of someone who would be doing this with you. -The ability to ask a question and get a prompt response.If you're tired of backing down and want to start building a head-turning, strong body while boosting your confidence to new levels, then this program is for you!
7 Weeks To 50 Pull Ups
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Author : Brett Stewart
language : en
Publisher: Simon and Schuster
Release Date : 2011-05-20
7 Weeks To 50 Pull Ups written by Brett Stewart and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-20 with Health & Fitness categories.
Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time—the pull up. Follow the seven-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do fifty consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes: • Instructions on how to do a perfect pull-up • Easy-to-follow progressive training programs • Challenging pull-up variations
7 Weeks To 300 Sit Ups
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Author : Brett Stewart
language : en
Publisher: Ulysses Press
Release Date : 2012-04-03
7 Weeks To 300 Sit Ups written by Brett Stewart and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-03 with Health & Fitness categories.
Following the success of the first two 7 Weeks books this book takes the same proven popular approach to sit-ups. It's simple, daily schedule for 7 weeks allows readers to build the strength needed to do 200 consecutive sit-ups and build visible ab muscles and tight, impressive core strength.
7 Weeks To Getting Ripped
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Author : Brett Stewart
language : en
Publisher: Ulysses Press
Release Date : 2012-01-10
7 Weeks To Getting Ripped written by Brett Stewart and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-10 with Health & Fitness categories.
The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group in just a few weeks. Day-by-day plans and customizable exercises make getting in the best shape ever quickly and effectively.
Keto Guide Book
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Author : Alex Homier
language : en
Publisher: Independently Published
Release Date : 2021-06-08
Keto Guide Book written by Alex Homier and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-08 with categories.
Alex Homier the celebrated keto diet and intermittent fasting coach, teach you the 100% guaranteed method to succeed in reaching your weight loss and health goals. I believe that losing weight and being healthier should be ★fun, ★safe and bring ★quick and lasting results. I made this book simple so there is no more weight loss secret for you. THIS IS WHAT YOU CAN LEARN FROM THIS BOOK: ◆ What Intermittent fasting and autophagy is ◆ Everything keto diet ◆ A proven system for staying motivated during your weight loss ◆ The exact way I coach people to loose weight ◆ The proven fat loss extreme methods ◆ The right fat loss mindset ◆ The quantity to eat ◆ Exercices that are easy and fun ◆ All of it from beginners to advanced Based on Dr. Berg''s scientific research and real-life experience, this is the number one reference for taking control of your health and weight loss. This all-in-one book is a must-have and turnkey guide for beginners to advanced who want to try, master and succeed in this lifestyle on their own with success rates approaching 100%. This book is not here to sell you a dream, but rather to give you the means to reach your goals with high quality information, without any fluff or waste of time. Finally, it is only useful information to understand and use this diet to its full potential. Use it as a pocket book; it will be much more useful to you than in a cupboard, believe me. Experimenting with the Keto diet and intermittent fasting to achieve your results very quickly and in a sustainable way has never been so real and easy. Everything written in this book has been used by myself, Dr. Berg, and thousands of other people who want to achieve two things: lose fat and be healthier. A five-step system is included in this book so you can fully achieve your goals. The ketogenic diet is often generalized as "eating fat to lose weight", but that is not what we should be focusing on. The problem that causes all fat gain and prevents fat loss is a hormone called insulin. That is what you need to focus on. Here are some of the details that you will learn in this book so that you can experience this transformation yourself, without the help of anyone else, except of course this book which is in itself a complete guide, which will save you hundreds of dollars in private coaching and, of course, in weight loss supplements that are strictly useless. - Why you do not lose weight - How to really lose weight - Foods not to eat - Foods to eat - The quantities - Transition accelerators SOME MORE BENEFITS: - No more hunger between meals - More energy - Improves sleep - Anti-inflammatory - Beautiful skin All this and more! Why did I write this book? I am a health coach for ketogenic dieting, intermittent fasting and especially for achieving one''s goals in life. I wanted to create a book that would make it possible for anyone who can read to gain real knowledge on the subject of weight loss and health to reach their goals on their own if they so choose, because as we know, not everyone likes to talk to others about health and weight issues. Learn this method at your fingertips and I guarantee you better overall health. Weight loss comes automatically with becoming healthier. There is a lot of information out there about the ketogenic diet and even products that are "Keto-approved", but in reality, the information is usually wrong or misused to be healthy while on this diet. Trying this diet without using the tips and advice in this book can lead to deficiencies and ultimately cause other problems that you did not have before. Do not wait any longer, start reading this book and reach your goals!
7 Weeks To 10 Pounds Of Muscle
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Author : Brett Stewart
language : en
Publisher: Ulysses Press
Release Date : 2013-03-05
7 Weeks To 10 Pounds Of Muscle written by Brett Stewart and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-05 with Cooking categories.
Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructions and a meal plan for maximum muscle growth.
Push Up Progression
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Author : Shaun Zetlin
language : en
Publisher: Price World Publishing
Release Date : 2015-01-01
Push Up Progression written by Shaun Zetlin and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Health & Fitness categories.
Push-up Progression is a 24 push-up journey in stabilization, strength, and power achieved by performing a variety of unique and demanding push-up techniques. This book discusses how crucial the push-up is to training not just the upper body, but the core and lower body as well. By strength training your core-stabilization muscles first, and your core-movement muscles second, you will create overall functional strength while obtaining that lean, muscular look we all desire. Performing these push-ups will also improve your posture drastically while you develop more strength in your upper and lower body. The push-ups outlined in this book can be performed quickly and conveniently at home or on the road. Most importantly, no matter your fitness level, this book shows you how the push-up can benefit everyone. The 24 push-ups are categorized into sections on stabilization, strength, and power. There are also sections on hand and arm positioning, stretching, core training, and a progression and program section.
7 Weeks To A 10k
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Author : Brett Stewart
language : en
Publisher: Simon and Schuster
Release Date : 2013-07-16
7 Weeks To A 10k written by Brett Stewart and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-16 with Sports & Recreation categories.
TRAIN TO CRUSH A 10K IN JUST 7 WEEKS Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K—faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: • Clear progressive training programs • Running-specific cross-training techniques • Hydration and pace recommendations • Motivational advice on pushing harder and crushing your race goal Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.
The Simple Six
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Author : Clinton Dobbins
language : en
Publisher:
Release Date : 2018-12-26
The Simple Six written by Clinton Dobbins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-26 with Sports & Recreation categories.
Are you ready to finally look and feel the way you've always wanted, and stay that way? The Simple Six is an innovative new workout program designed to provide maximum results with the least amount of effort. Free of all the usual filler and hype, The Simple Six is a real program, for real people, offering real results. The unique programming method found only in The Simple Six is based on the idea that repeating a small amount of work consistently can lead to great changes in the way you look, the way you feel, and the way you think about fitness and exercise. If you're looking for a simple, straightforward way to build a strong, balanced, and capable physique, then The Simple Six is for you. The Simple Six truly is the easy way to get in shape and stay in shape for the rest of your life!
Running Ii
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Author : Enrique Laso
language : en
Publisher: Babelcube Inc.
Release Date : 2015-09-21
Running Ii written by Enrique Laso and has been published by Babelcube Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-21 with Sports & Recreation categories.
After the sensation success of RUNNING, No1 in many countries in the genre of running as well as in Sports in general, Enrique Laso received dozens of messages requesting a new guide, with the same enjoyable and direct style, but for those who want to advance a little further. RUNNING II is a short guide directed to those runners who are already considering improving their times, competing in popular races, or even jumping to the track where they can run with the best. The following advice, experience, reflections, and easy-to-follow training plans will help you progress as a runner. RUNNING II is the perfect guide if you want to improve in the sport of running. And running is living more happily. THE SEQUEL TO THE BESTSELLER IN RUNNING AND SPORTS