50 Healthy Recovery Smoothie Recipes
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50 Healthy Recovery Smoothie Recipes
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Author : Olivia Baker
language : en
Publisher: Independently Published
Release Date : 2024-02-10
50 Healthy Recovery Smoothie Recipes written by Olivia Baker and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-10 with Cooking categories.
No Smoothie! No Recovery! Have you ever considered the health benefits of smoothies? I enjoy exercising with my family and find that smoothies are a quick and easy way to regain strength before and after a workout. When my baby, 'Abigail, ' was ill and couldn't eat solid food, I made her a smoothie to help her gain strength and recover. Smoothies offer numerous benefits when incorporated into your diet. This book contains delicious and nutritious smoothie recipes that are easy to make. It is beneficial for business professionals, students, and athletes who need to recover and nourish their bodies. The book is divided into five categories: post-workout smoothies, pre-workout smoothies, injury recovery smoothies, illness recovery smoothies, and more. I have personally experienced the health improvements that recovery smoothies provide, and I would like to share the same with you. Why not give it a try?
Top 50 Most Delicious Smoothie Recipes
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Author : Julie Hatfield
language : en
Publisher: Otherworld Publishing
Release Date : 2013-01-27
Top 50 Most Delicious Smoothie Recipes written by Julie Hatfield and has been published by Otherworld Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-27 with Cooking categories.
This top 50 of amazing smoothie recipes is based on an unpublished internet poll. Try them all and read about their health and nutritional benefits. These smoothies are so good, you will surely be overwhelmed by their gorgeous taste. These smoothies are delicious at anytime of the year! Easy to follow steps so anyone can make and enjoy them! Each of the recipes have easy to follow steps allowing anyone to make them in no time at all. Understand the health & nutritional benefits Knowing that what you're eating is good for you lets you enjoy it so much more. So we've included handy little notes that tell you the benefits of each recipe & interesting facts about the ingredients. Tried, Tested and SO GOOD! These recipes have all been tried out by us and we LOVE each and every one of them. So get to smoothie making yourself and satisfy your smoothie cravings!
Green Smoothies
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Author : Mrs Sara Bern
language : en
Publisher: Golden Opportunity
Release Date : 2014-05-22
Green Smoothies written by Mrs Sara Bern and has been published by Golden Opportunity this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-22 with categories.
Do you want to lose weight or maintain an ideal weight, while still being able to eat the delicious food you want? This is for you who want a fast, healthy and nutritious meal, instead of a regular breakfast, lunch or dinner. It is fast to make and you can consume it on the move. This recipe book is also for you who want a good recovery drink after your work-out. Learn also of coconut nutrition benefits and coconut weight loss uses in green smoothies. WHAT IS COVERED IN THE BOOK This is a compact book that enables you to master the art of Green Smoothies in no time. Not only do you get over 50 fast and easy recipes for delicious Green Smoothies, you also quickly learn how to make endless variations of these recipes on your own. Chapter "Our Own Experience" You'll learn not only how much weight I lost myself with this green smoothie weight loss diet, but also of the other wellness benefits gained by the family. You will also learn how we won the battle against the demons in our garden. Chapter "How It All Started" You'll discover the hard facts killing the myth that vegetarian food would not give you enough nutrition. Discover why green smoothies are better weight loss smoothies than milk or yoghurt based smoothies. Learn why it is imperative for your digestion to get the food down to 1-2 mm pieces and what may happen if you don't. You will also discover why green smoothies are more delicious than other traditional healthy raw food based on greens. And you will discover what on earth apes and cows have to do with green smoothies. Chapter "How Do They Reduce Weight?" You'll learn the three ways in which green smoothies help you reduce your weight. Discover the single ingredient you need to complement green smoothies with in order to get everything you need when it comes to nutrition, an essential component when it comes to weight loss. Learn what not to add into green smoothies and why. Chapter "How To Make Green Smoothies" Discover how quick and easy it is to make your own green smoothies. Learn what greens and what fruits to use, and the ideal proportion for good recipes. Learn how to make endless variations of your fruit smoothie recipes. Explore the few tools you need for great recipes. Chapter "Green Smoothie Recipes" Here you'll find over 50 delicious and quick recipes, all of which are gluten-free and lactose-free. The healthy smoothie recipes are complemented with beautiful pictures and more importantly, with details about how the ingredients contribute to your weight loss. You'll find that you can use them as easy breakfast recipes, fast lunch recipes on the go and even as quick and easy dinner recipes. How to boost them with coconut benefits. WHAT IS not COVERED IN THIS BOOK? We have really done everything we can to give you a great number of weight reducing recipes and knowledge to make endless variant of them and beyond. What we have not covered in this little book is the emotional side of weight loss. For example: Eating habits Emotions related to your eating, physical appearance or to exercise Your Emotional Weight Set point and related beliefs The importance of yourself allowing weight loss How stress impacts your ability to lose weight Should regular green smoothies over time not help you reduce weight or remain at the new weight, and you might feel that this is just a useless weight loss diet, we encourage you to stick to your diet plan and resolve to address the emotional side of it. It is probably just one or more of the above-mentioned emotional issues that also need to be attended to! We then recommend a combination with EFT tapping. Sara is a certified advanced EFT practitioner. EFT goes far beyond where CBT (Cognitive Behavioral Therapy) takes you and a lot faster too! Find out more about what may be your best emotional weight loss program at: http: //www.A-Golden-Opportunity.com
Green Smoothie Recipes Other Healthy Smoothie Recipes
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Author : C. Elias
language : en
Publisher: CreateSpace
Release Date : 2010
Green Smoothie Recipes Other Healthy Smoothie Recipes written by C. Elias and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Cooking categories.
New Updated Edition July 2012 - Some of the reviews below Top 50 Reviewer, Hall of Fame and Vine Voice Reviewer says ' concise and informative....luscious recipes....5 Star' others say...'these recipes are amazing...awesome...' and 'these recipes are excellent...just what I needed...'Read A Review wrote "Delicious, Easy, Healthy - What More Could You Want?" PD Hansen wrote "...these fantastic smoothies..." other comments include "...very tasty" and "many recipes...fantastic book" This smoothies recipe book is very easy to read, with lots of delicious recipes to choose from to help you lose weight or get healthy or just have a quick 'meal' on the run. The smoothies are put in different categories to make finding the one you want quick, and the choice is just right without overwhelming you with too many recipes. If you click on the 'look inside' feature you will see the long list of smoothie recipes all in very helpful different categories that you can choose from. Along with extra information on smoothie makers, how to make smoothies thicker, keep them sugar free, the history and benefits of green smoothies and what other ingredients you can swap in to make delicious fruit smoothies, quick smoothies and more you really can't go wrong with this book if you are stuck for ideas or are new to smoothies... Also in the introduction you can find tips on using different milks and yogurt, protein powder etc to cut down on juice content and make some of the fruit smoothies even more healthy. Discover over 50 Easy Smoothie Recipes - breakfast smoothies, green smoothies, healthy smoothies, lunchtime smoothies, yogurt smoothies, special occasion treat smoothies and fruit smoothie recipes.
Simple Green Smoothies
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Author : Jen Hansard
language : en
Publisher: Rodale
Release Date : 2015-11-03
Simple Green Smoothies written by Jen Hansard and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-03 with Cooking categories.
Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?
Green Smoothies 50 Recipes For Nutrition Life And Health
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Author : Nadia Joyner
language : en
Publisher: CreateSpace
Release Date : 2013-10-04
Green Smoothies 50 Recipes For Nutrition Life And Health written by Nadia Joyner and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-04 with categories.
In my 20+ years as a personal fitness and diet coach, I've repetitively witnessed the miraculous health effects that Green Smoothies have brought into my clients' lives. Green Smoothies are very effective at preventing, treating and reversing a wide array of health conditions and diseases. This book was written to help people better understand how powerful the body can be at battling free radical damage, symptoms of disease and aging - especially when it's given regular servings of nutrient-optimized food sources, like Green Smoothies. In Green Smoothies: 50+ Recipes. Nutrition, Life and Health a variety of topics are covered besides the recipes. A history of the human diet is included along with modern health statistics. The profound importance of free radicals and antioxidants is addressed. Vitamins, minerals, water, fiber and phytonutrients (plant based nutrients) are discussed in detail. Other topics include selecting & storage of fruits and vegetables, and tips for preparing and consuming Green Smoothies too. And of course, there are the 51 delicious, super-healthy Green Smoothie recipes to enjoy and experiment with as well. Enjoy!
Green Smoothies The 50 Best Green Smoothie Recipes For Weight Loss
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Author : Daisy Williams
language : en
Publisher: Speedy Publishing LLC
Release Date : 2014-07-08
Green Smoothies The 50 Best Green Smoothie Recipes For Weight Loss written by Daisy Williams and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-08 with Health & Fitness categories.
Smoothies can be very nutritious and they taste delicious but not all smoothies are low in calories or easy to integrate into a wealth loss program. Because "rabbit food" fatigue can sabotage your diet, chef Daisy Williams collected the 50 best recipes for smoothies that are lean, "clean" low-calorie, and very satisfying to create this low-calorie smoothie recipe book. Daisy knows that if you don't like it, you won't drink it, so she selected recipes that are as great tasting as they are nutritious. Starting with the basics, Daisy explains why smoothies are an important part of a healthy diet and then teaches readers how to create the perfect smoothie. Of course, the recipes are the main feature of this book and there's plenty of variety here. If you love kelp, spinach, and other veggies you will swear you've died and gone to veggie heaven but there's also plenty of temping recipes for picky eaters who shun vegetables. Many of the smoothies taste like refreshing juice drinks while others taste as thick and creamy as a fattening milkshake. Doesn't a raspberry banana smoothie made with raspberries, banana, and almonds sound dreamy? Veggie haters won't even taste the cup of spinach that's blended in--but it's in there, keeping them healthy and trim. For high-protein diet fans, there are 10 protein-packed recipes with delectable names like Figgy Green Monster Smoothie. Plus, there's a must-have chapter containing 10 green low-calorie lunch recipes for dieters seeking a quick and easy, nutritious lunch. Problem solved! With 50 low-calorie recipes to choose from, you can enjoy a different smoothie recipe every single day of the month, with 20 recipes to spare.
Green Smoothie Recipes Other Healthy Smoothie Recipes
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Author : C. Elias
language : en
Publisher:
Release Date : 2010
Green Smoothie Recipes Other Healthy Smoothie Recipes written by C. Elias and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Blenders (Cooking) categories.
Vegan Protein Yoga Smoothies
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Author : Mariana Correa
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-02-10
Vegan Protein Yoga Smoothies written by Mariana Correa and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-10 with categories.
Supercharge your yoga lifestyle with healthy and delicious vegan protein smoothies. Whether you're looking for a meal replacement smoothie, a breakfast smoothie, a smoothie for before or after your workout you'll have 50 smoothie recipes to choose from. These are the best vegan protein shakes for any yogi who is looking to: -Feel Healthier -Increase Energy Levels -Enhance your Performance Build a strong and healthy body from the inside out. You will enhance your performance by drinking all the nutrients your body needs. A healthy nutrition is the foundation of your training program and athletic development. This book includes tips on healthy nutrition, proper hydration, the organic diet and 50 easy vegan recipes that will set you on the path of your best yoga practice. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.
50 Green Smoothies For Weight Loss Detox And The 10 Day Green Smoothie Cleanse
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Author : Travis Mackensie
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-10-06
50 Green Smoothies For Weight Loss Detox And The 10 Day Green Smoothie Cleanse written by Travis Mackensie and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-06 with categories.
A Smoothie recipe book for everybody!! Smoothies have become very popular in the last 10 years or so for one basic reason: People are drinking smoothies for health. As a result people are always looking for new recipes to make new smoothies so that whether they're on a smoothie diet or using smoothies for weight loss, they have some variety in their life. It's not fun to be smoothie detox plan and be drinking the same smoothies over and over again. You need variety. Variety is the spice of life. It was with these thoughts in mind that I created this smoothie recipe book. "50 Green Smoothie Recipes For Weight Loss, Detox Or The 10 Day Smoothie Cleanse Plan" allows you to have varieties of smoothies to choose from that will give you all the nutrients and vitamins and you need in your diet and at the same time have something you look forward to drinking. Practical Smoothie Recipes Also, this smoothie book focuses on the practical. I have not included ingredients that are either exotic or that you have to buy online. All the ingredients are vegetables and fruits that you can buy at your local grocery store. There's nothing worse than getting a smoothie book that the recipes call for bok choy or camu powder or spirulina, or other ingredients that generally are not found in every supermarket or grocery store. Or that are not natural. Smoothies for Kids Another great thing about smoothies is that you can make smoothies for kids. If your kids have a hard time eating their veggies or their fruits, smoothies are a great way to get them to eat their nutrients naturally without actually having to look at vegetables. Many a mom out there is getting their kids to "eat" their vegetables by giving them smoothies. No matter what you're using your smoothie diet for, whether it's for losing weight, to improve the beauty of your skin or just better health, having smoothies in your life is better than not having any smoothies at all. Some of the benefits of smoothies are -Lose Weight in a healthy fashion -Detox the Body with natural ingredients -Increase Energy for the whole day -Fight Heart Disease by eating right -Healthy Skin and Hair with the right nutrients Smoothies are the easiest way to eat less calories and at the same time get more nutrients into your body. So, It makes sense if your goal is to lose weight to incorporate smoothies into your life. It's been proven that this is a guaranteed way to lose weight, or to rid your body of toxins, provided you follow a dedicated plan. So here's what you get in this book -Practical ingredient smoothies -Smoothies that are easy to make -Smoothies that will last you the whole day long -Nutritional information so you can plan out your diet -Fun interesting facts and trivia In addition, I give you a free gift that you can use in conjunction with these recipes to really get the most out of the book. Get this recipe book now, and start enjoying new smoothie recipes.