50 Recipes To Lose 50 Kg And Keep It Off
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50 Recipes To Lose 50 Kg And Keep It Off
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Author : Sally Symonds
language : en
Publisher:
Release Date : 2011
50 Recipes To Lose 50 Kg And Keep It Off written by Sally Symonds and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Exercise categories.
Sally Symonds is one of those rare creatures - more elusive than Bigfoot, rarer than a rainbow's end and harder to find than a dry mouth in a chocolate shop. She is a weight-loss wonder, one of the few people who have managed to lose weight and keep it off. Initially losing 45kg in 33 weeks in 2002-03, Sally kept that weight off for over five years, before going on to lose another 8.5kg. She has been described as "the complete weight-loss package" - she's lost a lot, she's lost a little and, most importantly, she's kept it off! Knowing that you can't out-train a bad diet, much of Sally's success came from her experiments in the kitchen. Throwing out all the conventional approaches to weight loss, Sally didn't follow a specific diet, ignored the concept of portion sizes and rewarded herself - with food - along the way. She also learnt how to successfully navigate herself through the minefield of misinformation that many food manufacturers and retailers are feeding us today. This book features the foods that Sally eats everyday - practical and proven recipes that are delicious, nutritious and expeditious. It also explains her food philosophy - why she succeeded where so many others have failed. With a wealth of tips and snacks to try (as well as tricks and traps to avoid), Sally shows you how she became one of "those people" who never has to worry about her weight again... and how you can do it too!
50 Steps To Lose 50 Kg And Keep It Off
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Author : Sally Symonds
language : en
Publisher: Palmer Higgs Pty Ltd
Release Date : 2011-01-04
50 Steps To Lose 50 Kg And Keep It Off written by Sally Symonds and has been published by Palmer Higgs Pty Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-04 with Self-Help categories.
50 Weight Lost 100 Healthier
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Author : Anna Van Dyken
language : en
Publisher: Macmillan Publishers Aus.
Release Date : 2020-09-29
50 Weight Lost 100 Healthier written by Anna Van Dyken and has been published by Macmillan Publishers Aus. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-29 with Cooking categories.
A personal journey of weight loss with WW - the world's largest wellness community. When WW phenomenon Anna Van Dyken set out to lose half her body weight, she didn't think she could do it. Eight years and 70 kilograms later, she has stayed at her goal weight for four years and is now sharing her story - and her recipes - as a WW Ambassador. Anna's story inspires us to invest in our continued health for life. Anna shares her sustainable healthy habits for real life, as well as over 120 recipes that are: - quick to cook - uncomplicated - budget-friendly - full of flavour. WW is a global leader in weight loss and has been awarded the #1 best diet for weight loss 10 years in a row. There is no better time to discover the WW program and learn how you too can start your own journey to weight loss and wellness. "Losing 70 kilos has added years to my life. My greatest achievement has been to take control of my family's health and turn all our lives around. Walking into that very first WW workshop saved me. It's as simple as that." - Anna This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Fifty Steps To Lose Fifty Kilograms And Keep It Off
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Author : Sally Symonds
language : en
Publisher:
Release Date : 2010
Fifty Steps To Lose Fifty Kilograms And Keep It Off written by Sally Symonds and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Exercise categories.
In 2002 Sally Symonds was a professional success but a personal failure. Weighing in at 106.5kg and wearing size 24, Sally devised her own easy but highly effective way to lose weight that saw her drop a staggering 45 kg in 33 weeks. Unlike many others, Sally not only kept the weight off, she lost even more. This book follows the step-by-step approach she adopted to transform herself from a food-loving, exercise loathing workaholic to the happy and wholesome person she is today. Refreshingly honest, Sally's mixture of creative yet practical strategies show you fun and worry-free ways to efficient and effective weight loss. This book is what everyone needs to follow in Sally's footsteps.
Now The Physics Of Time
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Author : Richard A. Muller
language : en
Publisher: W. W. Norton & Company
Release Date : 2016-09-20
Now The Physics Of Time written by Richard A. Muller and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-20 with Science categories.
From the celebrated author of the best-selling Physics for Future Presidents comes “a provocative, strongly argued book on the fundamental nature of time” (Lee Smolin). You are reading the word "now" right now. But what does that mean? "Now" has bedeviled philosophers, priests, and modern-day physicists from Augustine to Einstein and beyond. In Now, eminent physicist Richard A. Muller takes up the challenge. He begins with remarkably clear explanations of relativity, entropy, entanglement, the Big Bang, and more, setting the stage for his own revolutionary theory of time, one that makes testable predictions. Muller’s monumental work will spark major debate about the most fundamental assumptions of our universe, and may crack one of physics’ longest-standing enigmas.
The 22 Day Revolution
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Author : Marco Borges
language : en
Publisher: Penguin
Release Date : 2015-04-28
The 22 Day Revolution written by Marco Borges and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-28 with Health & Fitness categories.
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.
The Low Calorie Cookbook
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Author : Megan Olson
language : en
Publisher: Page Street Publishing
Release Date : 2020-06-30
The Low Calorie Cookbook written by Megan Olson and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-30 with Cooking categories.
Eat Your Way to a Healthier, Happier You The key to losing weight is not to deprive yourself until the scale hits a certain number, but to eat properly balanced meals that leave you feeling fuller for longer. Megan Olson, certified nutritionist and founder of the blog Skinny Fitalicious, gets this. In her breakthrough collection, Megan not only shows you how to make delicious breakfasts, lunches, dinners and desserts—all amazingly under 500 calories—but how to cook meals rich in protein, fiber and healthy fats, so you can curb your cravings and effortlessly cut the junk from your diet. These flavorful recipes replace high-calorie ingredients with creative, lowcalorie swap outs, such as subbing Greek yogurt for mayo or ground oats for white flour, to naturally (and deliciously!) make each meal leaner. Find healthier ways to enjoy your favorite dishes, with recipes like Chicken Pad Thai, replacing noodles with spiralized sweet potato, or Stuffed Pepper Soup, which ditches the rice and beef for low-calorie cauliflower rice and ground turkey. You’ll never settle for a bland breakfast again thanks to Megan’s incredible, low-carb PB&J Doughnuts or Cheesy Tex-Mex Cauliflower Casserole. And if you thought losing weight meant ditching sweets, think again. Enjoy an array of processed sugar–free treats like Tahini, Vanilla and Espresso Chocolate Bites and No-Bake Cookie Dough. Plus each of these incredible recipes is accompanied with helpful nutritional information so you know exactly what you’re nourishing your body with. With Megan’s wholesome, balanced recipes, you’ll lose weight and build a better relationship with food, all while enjoying delicious, leaner meals.
The Fast 800
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Author : Dr Michael Mosley
language : en
Publisher: Hachette UK
Release Date : 2018-12-27
The Fast 800 written by Dr Michael Mosley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Health & Fitness categories.
FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE 'The most eagerly awaited health book of the year.' Daily Mail Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
The 4 Hour Body
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Author : Timothy Ferriss
language : en
Publisher: Random House
Release Date : 2011-02-03
The 4 Hour Body written by Timothy Ferriss and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-03 with Health & Fitness categories.
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
How I Ve Kept The Weight Off
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Author : Anna Van Dyken
language : en
Publisher: Macmillan
Release Date : 2021-09-30
How I Ve Kept The Weight Off written by Anna Van Dyken and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-30 with Low-calorie diet categories.
WW phenomenon Anna Van Dyken lost 70 kilograms - half her body weight - in 2016, achieving her goal weight over a remarkable four-year journey. Fast-forward to 2021 and Anna has maintained her goal weight for five years. Now she reveals her tips and tricks for weight-loss maintenance, as well as more than 90 new recipes for long-term success. Inspiring us to invest in our health for life, Anna shares her sustainable habits for keeping the weight off, including: -Anna's top habits for maintaining weight loss -The 10 truths to weight-maintenance success -Anna's go-to foods -Anna's kitchen hacks -Quick breakfast and snack ideas for busy lives.