50 Ways To Feel Happy
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50 Ways To Feel Happy
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Author : Vanessa King
language : en
Publisher: QED Publishing
Release Date : 2018-03-15
50 Ways To Feel Happy written by Vanessa King and has been published by QED Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-15 with Conduct of life categories.
An activity-based exploration of ways to be happier and improve your wellbeing, through thoughtful, inspiring text, fun activities and light-hearted illustrations.
50 Ways To Feel Happy
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Author : Vanessa King
language : en
Publisher: QEB Publishing
Release Date : 2018-03-15
50 Ways To Feel Happy written by Vanessa King and has been published by QEB Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-15 with Juvenile Nonfiction categories.
What can you do to help yourself (and others) feel happier? This book is packed full of activities and ideas to try with family, friends and on your own. So, whether you feel happy right now and want to stay that way or you need some ideas to help you feel happier, this book is for you. A cheerful, fun, inspiring, and varied collection of projects for creative, happy and thinking individuals. The book includes a mixture of step-by-step projects and shorter activity ideas that encompass happiness-inspiring crafts, mindfulness, relaxation, and positivity techniques, and fun ways to get active and boost happiness outdoors. Children can either read through the book from start to finish or dip in and out as the mood takes them. What's more, these activities are great to repeat time and again as a child builds their happiness skills and incorporates techniques into their daily life. For younger children, parents and carers may wish to work through the book with them, offering guidance and support, whereas more confident readers, 'tweens', and young teens will be able to enjoy engaging with the book independently. Each of the 50 activities relates to one of Action for Happiness’s 10 key evidence-based ways to increase happiness and wellbeing: 1. Giving – doing things for others 2. Relating – connecting with people 3. Exercising – taking care of your body 4. Awareness – living life mindfully 5. Trying out – keep learning new things 6. Direction – have goals to look forward to 7. Resilience – find ways to bounce back 8. Emotions – look for what’s good 9. Acceptance – be comfortable with who you are 10. Meaning – be part of something bigger
50 Ways To Be Happy
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Author : Vanessa King
language : en
Publisher: Australian Geographic
Release Date : 2018-02-05
50 Ways To Be Happy written by Vanessa King and has been published by Australian Geographic this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-05 with Happiness categories.
A cheerful, fun, inspiring, and varied collection of projects for creative, happy and thinking individuals. Includes a mixture of step-by-step projects and shorter activity ideas, each of which relates to one of Action for Happiness's 10 key evidence-based ways to increase happiness and wellbeing.
Better Than Chocolate
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Author : Siimon Reynolds
language : en
Publisher: Ten Speed Press
Release Date : 2011-05-18
Better Than Chocolate written by Siimon Reynolds and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-18 with Self-Help categories.
What could possibly be better than chocolate? How about good health, self-acceptance, loving relationships, freedom from fear and guilt, and a clear sense of purpose in life? In BETTER THAN CHOCOLATE, happy guy Siimon Reynolds offers 50 bites of delightful wisdom that are guaranteed to boost your mood instead of your blood sugar. From Taoism to psycho-cyberkinetics, this delicious little book distills simple lessons from the world’s major theories about happiness, such as: Ask uplifting questions (they can change the direction of your thinking). Try a low-insulin diet (balancing sugar levels sweetens your mood). Understand Buddhist theory (fewer desires leads to less suffering). Kiss someone (kissing just feels great).Animated with cheery illustrations, BETTER THAN CHOCOLATE is sweeter than a candy bar baked into a brownie and dipped in hot fudge—and a whole lot better for you.
This Book Will Help Make You Happy
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Author : Suzy Reading
language : en
Publisher: Hachette UK
Release Date : 2021-01-07
This Book Will Help Make You Happy written by Suzy Reading and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with Juvenile Nonfiction categories.
Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, especially right now, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones. Author Suzy Reading, a mum of two as well as being a chartered psychologist and yoga teacher, knows that the emotional wellbeing of children is just as important as their physical health. Good mental health allows children to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults. Funny, engaging and practical - and brought to life with illustrations by Alex Paterson - this is the ideal book to help readers cope with their emotions and face each day raring to go.
50 Ways To Feel Great Today
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Author : David B. Biebel
language : en
Publisher: Revell
Release Date : 2009-12
50 Ways To Feel Great Today written by David B. Biebel and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12 with Health & Fitness categories.
The authors who brought you 70 Ways to Beat 70 now offer proven techniques, strategies, and physical and spiritual disciplines to improve overall emotional health.
Paths To Happiness
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Author : Edward Hoffman
language : en
Publisher: Chronicle Books
Release Date : 2016-08-16
Paths To Happiness written by Edward Hoffman and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-16 with Self-Help categories.
A psychologist offers fifty science-backed ideas, activities, and adventures for cultivating a happier mindset. From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides you through fifty fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in this book has been shown by scientific research to increase happiness and support well-being. Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living—one that can be revisited again and again.
50 Ways To Soothe Yourself Without Food
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Author : Susan Albers
language : en
Publisher: New Harbinger Publications
Release Date : 2009-09-01
50 Ways To Soothe Yourself Without Food written by Susan Albers and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-01 with Self-Help categories.
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
Find Your Happy At Work
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Author : Beverly E. Jones
language : en
Publisher: Red Wheel/Weiser
Release Date : 2021-09-01
Find Your Happy At Work written by Beverly E. Jones and has been published by Red Wheel/Weiser this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-01 with Business & Economics categories.
If you hate your job and want change, the starting point is with you! Get unstuck, move past boredom, and discover how to flourish at work. This book is for anyone stuck in a rut, burned out, or just plain tired. Has your career plateaued? Do you sometimes dread starting work? Are you bogged down by frustration, tedium, loneliness, or uncertainty? There’s hope. Find Your Happy at Work, the latest book by acclaimed executive coach Beverly Jones, gives you a road map to quickly create more joy and meaning in your work, even if you don’t love your job. Yes, aspects of your career are beyond your control. But Jones says you have more power than you realize. Throughout 50 fast-paced chapters, Find Your Happy at Work offers practical strategies to help you feel more enthusiastic and gratified on the job, whether from in the office or from home. These include: A simple model for creating career engagement that will improve your performance at work and help you develop deeper relationships with others. Techniques for addressing workplace challenges like difficult colleagues, boring tasks, daunting projects, and gloomy environments. Strategies for strengthening your network, building expertise, and laying other groundwork for a resilient career. This book will provide encouragement, inspiration, and useful advice for those who want to be happy in their work, and throughout their lives.
50 Ways To Love Your Leaver
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Author : Dwight Webb
language : en
Publisher: Impact Publishers
Release Date : 1999-09
50 Ways To Love Your Leaver written by Dwight Webb and has been published by Impact Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-09 with Family & Relationships categories.
" If you've ever been "dumped," you've wondered, "What am I supposed to do with my broken heart?" Dr. Webb's personal journey becomes a practical guide for those seeking to survive the loss of a love. His sensitive and compassionate style offers hope and encouragement to those in deep despair as they grieve the ending of an intimate relationship. 50 Ways to Love Your Leaver covers grief, intimacy and loss, denial, letting go of blame and anger, and more. "--Amazon.com.