50 Ways To Prevent And Manage Stress
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50 Ways To Prevent And Manage Stress
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Author : M. Sara Rosenthal
language : en
Publisher: McGraw Hill Professional
Release Date : 2001
50 Ways To Prevent And Manage Stress written by M. Sara Rosenthal and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
This quick and easy volume features 50 solutions you can use to alleviate the effects of stress and related disorders. 50 Ways to Prevent and Manage Stress includes information on the health toll of stress, work and home adjustments that can help reduce stress, body work, diet and herbal relief, exercise, counseling, and creative outlets.
Mindfulness For Stress Management
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Author : Robert Schachter
language : en
Publisher: Althea Press
Release Date : 2019-08-13
Mindfulness For Stress Management written by Robert Schachter and has been published by Althea Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-13 with Self-Help categories.
50 ways to stop stressing over stress. Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters--each focused on dealing with a different type of stress--this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more. Mindfulness for Stress Management includes: 50 actionable tips--Get real, practical stress management advice that can be used today--no spending weeks reading before you start taking action. Strategies for all kinds of stress--Whether you're worried about your kids, your business, or your personal life, find effective ways to manage your stress. Mindfulness made easy--Learn how to keep yourself in the present through breath control and body awareness so you can prevent stress from getting in the way when things get chaotic. Start mastering 50 simple and effective ways to control your stress today with Mindfulness for Stress Management.
50 Ways To Manage Stress
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Author : Stella Cottrell
language : en
Publisher: Bloomsbury Publishing
Release Date : 2019-04-20
50 Ways To Manage Stress written by Stella Cottrell and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-20 with Study Aids categories.
This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance. Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.
50 Things To Know About Stress How To Manage It
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Author : Things to Know
language : en
Publisher: 50 Things to Know
Release Date : 2018-09-30
50 Things To Know About Stress How To Manage It written by Things to Know and has been published by 50 Things to Know this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-30 with Self-Help categories.
Do you often describe yourself as tired or stressed out?Do you have nagging worries?Do you have trouble enjoying your life?If you answered yes to any of these questions, then this book is for you.
50 Ways To Manage Stress
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Author : Stella Cottrell
language : en
Publisher: Bloomsbury Publishing
Release Date : 2019-04-20
50 Ways To Manage Stress written by Stella Cottrell and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-20 with Study Aids categories.
This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance. Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.
50 Things You Can Do Today To Manage Stress At Work
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Author : Cary Cooper
language : en
Publisher: Hachette UK
Release Date : 2013-02-04
50 Things You Can Do Today To Manage Stress At Work written by Cary Cooper and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-04 with Psychology categories.
In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.
Leadership And Nursing Care Management E Book
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Author : M. Lindell Joseph
language : en
Publisher: Elsevier Health Sciences
Release Date : 2021-05-18
Leadership And Nursing Care Management E Book written by M. Lindell Joseph and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-18 with Medical categories.
Develop your management and nursing leadership skills! Leadership & Nursing Care Management, 7th Edition focuses on best practices to help you learn to effectively manage interdisciplinary teams, client needs, and systems of care. A research-based approach includes realistic cases studies showing how to apply management principles to nursing practice. Arranged by American Organization for Nursing Leadership (AONL) competencies, the text addresses topics such as staffing and scheduling, budgeting, team building, legal and ethical issues, and measurement of outcomes. Written by noted nursing educators Diane L. Huber and Maria Lindell Joseph, this edition includes new Next Generation NCLEX® content to prepare you for success on the NGN certification exam. UNIQUE! Organization of chapters by AONL competencies addresses leadership and care management topics by the five competencies integral to nurse executive roles. Evidence-based approach keeps you on the cutting edge of the nursing profession with respect to best practices. Critical thinking exercises at the end of each chapter challenge you to reflect on chapter content, critically analyze the information, and apply it to a situation. Case studies at the end of each chapter present real-world leadership and management vignettes and illustrate how concepts can be applied to specific situations. Research Notes in each chapter summarize current research studies relating to nursing leadership and management. Full-color photos and figures depict concepts and enhance learning. NEW! Updates are included for information relating to the competencies of leadership, professionalism, communication and relationship building, knowledge of the healthcare environment, and business skills. NEW! Five NGN-specific case studies are included in this edition to align with clinical judgment content, preparing you for the Next Generation NCLEX® (NGN) examination. NEW contributors — leading experts in the field — update the book’s content.
Leadership And Nursing Care Management E Book
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Author : Diane Huber
language : en
Publisher: Elsevier Health Sciences
Release Date : 2017-07-26
Leadership And Nursing Care Management E Book written by Diane Huber and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-26 with Medical categories.
Develop your management and leadership skills. Leadership and Nursing Care Management, 6th Edition maintains its AONE competencies, and features the most up-to-date, evidence-based blend of practice and theory related to the issues that impact nursing management and leadership today. A fresh, conversational writing style provides you with an easy-to-understand, in-depth look at these prevalent issues. Key topics include the nursing professional's role in law and ethics, staffing and scheduling, delegation, cultural considerations, care management, human resources, outcomes management, safe work environments, preventing employee injury, and time and stress management. UNIQUE! Chapters divided according to AONE competencies for nurse leaders, managers, and executives. Research Notes in each chapter summarize relevant nursing leadership and management studies and highlight the practical applications of research findings. Case Studies at the end of each chapter present real-world leadership and management situations and illustrate how key concepts can be applied to actual practice. Critical Thinking Questions at the end of each chapter present clinical situations followed by critical thinking questions that allow you to reflect on chapter content, critically analyze the information, and apply it to the situation. Full-color design and photos makes content more vivid. Updated! Chapter on the Prevention of Workplace Violence emphasizes the AONE, Joint Commission’s, and OSHA’s leadership regarding ethical issues with disruptive behaviors of incivility, bullying, and other workplace violence. Updated! Chapter on Workplace Diversity includes the latest information on how hospitals and other healthcare facilities address and enhance awareness of diversity. Updated! Chapter on Data Management and Clinical Informatics covers how new technology helps patients be informed, connected, and activated through social networks; and how care providers access information through mobile devices, data dashboards, and virtual learning systems.
The Thyroid Cancer Book
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Author : M. Sara Rosenthal
language : en
Publisher: Trafford Publishing
Release Date : 2002
The Thyroid Cancer Book written by M. Sara Rosenthal and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Medical categories.
M. Sara Rosenthal, Ph.D., bestselling author of The Thyroid Sourcebook (recommended by The New York Times), The Thyroid Sourcebook for Women and The Hypothyroid Sourcebook has just published The Thyroid Cancer Book, the only consumer book to date devoted to thyroid cancer. A thyroid cancer survivor herself, Rosenthal wrote the book she wishes she'd had when diagnosed in 1983. The Thyroid Cancer Book explains all forms of thyroid cancer and its treatment in plain language. It was written in consultation with the leading medical experts on thyroid cancer in North America, and is the only book of its kind in the world. It includes extensive information on: Significant risk factors for developing the disease, and how to find and investigate lumps in the neck Papillary and follicular thyroid cancers, as well as the less common medullary and anaplastic cancers Treatment options, surgery and radioactive iodine Post-treatment follow up, whole body scans and Thyrogen Self-healing and complementary therapies The emotional impact of cancer on families and loved ones Palliative care While thyroid cancer accounts for roughly two percent of all cancers, it's among the fastest growing cancers in incidence. Its causes in North America are associated with fallout from nuclear testing in the American midwest, and environmental causes which Rosenthal also writes about in detail. Recommended by Johns Hopkins Thyroid Tumor Center, The Thyroid Foundation of America, The American Foundation for Thyroid Patients, The Thyroid Foundation of Canada, CancerHelpUK, and thyroid cancer patients from both Thyca and Thry'Vors.
Be Mindful And Stress Less
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Author : Gina Biegel
language : en
Publisher: Shambhala Publications
Release Date : 2018-02-06
Be Mindful And Stress Less written by Gina Biegel and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-06 with Young Adult Nonfiction categories.
Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress. The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.