52 Tips To Be Healthy
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52 Tips To Be Healthy
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Author : Jean Sumner
language : en
Publisher:
Release Date : 2012-04-02
52 Tips To Be Healthy written by Jean Sumner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-02 with categories.
How many times do we tell ourselves that we will make healthier choices? We want to be healthy. However, we do not want to make the changes needed to get healthy. We feel that these changes will be uncomfortable. In order to have that healthy body we have been taught that we need to do things that we will not want to do. We have been taught that there is no gain without the pain. It is true, making changes to live healthier can be challenging. There are so many things that you need to pay attention to in order to live a healthier life - body, mind and spirit.However, what if you could live a healthier lifestyle and have it be easy? What if you could simply make choices that would lead to a body that is healthy, fit and full of energy? Best of all making these healthy changes did not cause discomfort or pain.Jean Sumner helps you lead that healthy lifestyle by helping you make small weekly changes. Her weekly health tips are easy and simple to implement. Best of all though, they are guaranteed to have you living 52 times healthier at the end of one year.Jean Sumner has pursued an interest in wellness her entire life. An avid runner, she is passionate about exercise, eating healthy and maintaining a healthy lifestyle. Jean was diagnosed with cancer in May, 2009 this only served to fuel the flames of her passions and encouraged her to learn more about wellness. This diagnosis actually led to the beginning of World Wellness Education with a mission of "Teaching the world about wellness - one story at a time."Prior to Jean's involvement with World Wellness Education she was a bank manager. With the significant change that was going on in the banking industry, Jean learned that her staff did much better with change if they took it one step at a time. She has now transferred this learning to the Wellness industry and created small weekly changes that one can make which will lead up to a significant amount of positive change by the end of the year. It doesn't matter what state of health you find yourself today. It doesn't matter what you did last week or yesterday. The only thing that matters is what you choose to do right now.Become a healthier you beginning today! Get your 52 Tips to Be Healthy Right Now!
52 Ways To Live A Long And Healthy Life
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Author : Laura Lewis
language : en
Publisher: M J F Books
Release Date : 1998-05
52 Ways To Live A Long And Healthy Life written by Laura Lewis and has been published by M J F Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-05 with Family & Relationships categories.
Not a wasted line in this book...every page bouncing with invaluable tips for a long and healthy life. --Earl Mindell, Ph.D., Author of The Vitamin Bible
52 Ways To Beat Diabetes
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Author : Bottom Line Inc.
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2017-08-01
52 Ways To Beat Diabetes written by Bottom Line Inc. and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-01 with Health & Fitness categories.
Diabetes is epidemic in the United States, but diagnosis doesn't mean a healthy and vibrant life is unattainable! In 52 Ways to Beat Diabetes, the editors of Bottom Line Inc. give you an entire year of tips, ideas, and actions on how you can beat diabetes now, from some of the top health experts in the world! • Manage your blood sugar • Fight back with natural treatments • Discover simple, easy exercises Whether you're hoping to live better with diabetes or facing the first shock of a diagnosis, Bottom Line is here to help you start your journey towards tackling diabetes.
52 Ways To Feel Great Today Once A Week Tips To Energize Your Life
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Author : David B. Biebel
language : en
Publisher: Healthy Life Press
Release Date : 2015-01-29
52 Ways To Feel Great Today Once A Week Tips To Energize Your Life written by David B. Biebel and has been published by Healthy Life Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-29 with Health & Fitness categories.
WOULDN'T YOU LOVE TO FEEL GREAT TODAY? CHANGING YOUR outlook and injecting energy into your day often begins with small steps. In 52 Ways to Feel Great Today you'll discover an abundance of simple, inexpensive, fun things you can do to make a big difference in how you feel today and every day. Tight on time? No problem. Each chapter is written as a short, easy-to-implement idea. Every idea is supported by at least one true story showing how helpful implementing that idea has been to someone a lot like you. The stories are also included to encourage you to be as inventive, imaginative, playful, creative, or adventuresome as you can. 52 Ways to Feel Great Today is not only based on the authors' experience and observations. Most of these "ways" have solid scientific evidence supporting their value in promoting your health and enhancing your happiness. Why settle for ordinary when you could be experiencing the extraordinary? Don't settle for "good enough" when "great" is such a short stretch away. Reach for it today!
Healthy Habits
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Author : Cris Beer
language : en
Publisher: Healthy Living
Release Date : 2016-05
Healthy Habits written by Cris Beer and has been published by Healthy Living this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05 with Health & Fitness categories.
Healthy Habits: 52 Ways to Better Health is an easy-to-read book offering an effective "habit-a-week" approach. Incorporate one new habit per week into your lifestyle across an entire year (52 weeks). By following the week-by-week advice within these pages you will start to regain the energy and vitality you thought you'd lost or never previously attained. Your appetite and body weight will come into alignment with what is healthy for your frame. In essence, you will regain your health back and with it your life. These no-fuss tips are for every busy person who thinks they have no time to look after their health. They are supported by evidence-based research, and easy to implement into everyday life.
Finding Joy
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Author : Jean Sumner
language : en
Publisher:
Release Date : 2014-11-03
Finding Joy written by Jean Sumner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-03 with categories.
Finding Joy gives you 52 small weekly changes to add more joy to your life. This book will be life changing and perhaps even world changing. If you implement these changes it will change you and also many who know you. Just imaging a world where each individual is finding joy, what a changed world we would live in. So do your part to change the world, start today!Over the past 6 years I have been on a healing journey. In early 2009 I was diagnosed with an incurable cancer. Fortunately for me, the diagnosis was an incurable cancer. This allowed me to learn about ways to enhance my immune system so my body would be capable of dealing with the cancer. Changing my lifestyle and diet happened early in my journey. So my first book "52 Tips to be Healthy" focused on the basics of improving my health. Next I wrote "Journey to Raw"; since my mentors suggested that I eat a 100% raw diet for some time. After I completed this, I moved on to eliminating as many toxins in my life as I could. The book that came out of this part of my journey was "R U Toxic?" On the way I began to learn how important it is to have joy in your life. As Anita Moorjani says in her book "Dying to Be Me" "you are here to have joy in your life". And that quote comes out of her near death experience. So I thought it was time to place my focus on bringing joy into my life. And this book is my attempt to share ways to bring joy into your life also. You are going to love this one..............it just feels good. Enjoy my concept of only one change a week and allow yourself to incorporate joy into your life. If you are interested in any of my other books you can find them at Worldwellnesseducation.org. The titles are "52 Tips to be Healthy", "Journey to Raw", and "R U Toxic".
52 Simple Ways To Health
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Author : Carol A. Phillips
language : en
Publisher: Health Design
Release Date : 2014-10-30
52 Simple Ways To Health written by Carol A. Phillips and has been published by Health Design this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-30 with Health & Fitness categories.
"Readers who want to make healthy lifestyle changes, without turning their lives upside down, have come to the right place. 52 Simple Ways to Health offers manageable steps to help you become healthier and happier. Don't miss out on this gem." -Jack Canfield, co-author of the Chicken Soup for the Soul series
Healthy Cooking For Children
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Author : Mandy Francis
language : en
Publisher:
Release Date : 2007
Healthy Cooking For Children written by Mandy Francis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Children categories.
This second edition of Healthy cooking for children is now even better value, full colour content containing bonus chapters with brand new healthy eating tips and fun ideas for feeding the family. Healthy cooking for children is the best-selling guide to feeding your family well, without spending hours in the kitchen or tones of money at ......
Love Your Body Love Your Life
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Author : Jenna Lisa Lobos
language : en
Publisher: Balboa Press
Release Date : 2019-08-19
Love Your Body Love Your Life written by Jenna Lisa Lobos and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-19 with Health & Fitness categories.
When was the last time you looked in the mirror and thought, “Damn, I am sexy,” or paraded around the house in your birthday suit just for the hell of it, or had sex with the lights on? In my first entrepreneurial pursuit (BeautyMark Organic Tanning) I had the chance to talk to people while they were at their most vulnerable (in the nude), and there is one thing I now know for certain: fat bank accounts, big houses, nice luxury cars, or meaningful relationships do not replace one common denominator that all women share, and that is the need to feel great in their skin! Love Your Body, Love Your Life will provide you with simple yet profound tips that you can implement daily to help you start loving your body and your life. Allow this book to become a tool for inspiration and guidance to help support you to becoming the best version of yourself from the inside out. When you practice the 52 tips in this book, you will learn to absolutely love your body and your life! Disclaimer: These tips are guaranteed to make you feel light and expansive, prepare you for life’s challenges, and help you feel more love and intimacy for yourself than ever before!
The Road To A Healthier Lifestyle In 52 Weeks
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Author : Daisy Sutherland
language : en
Publisher:
Release Date : 2011-11
The Road To A Healthier Lifestyle In 52 Weeks written by Daisy Sutherland and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11 with categories.
This journal is set up for the entire year/52 weeks. It contains tips that are often neglected but if followed will help you maintain a healthy weight and ultimately an entire healthy lifestyle. You will find 2 pages per week. Each week has a quote, a health tip and an area for you to write your goals for 5 days. Weekends are considered a treat but as long as you follow the path to health. At the end of the week is a reflection area for you to write out yourthoughts. The goal of this journal is to keep you in tune with your body. Don't neglect the signals your body shares with you. Remember our bodies are magnificent mechanisms that can't be replaced. So be sure to take care of you! You will be on the road to a healthier lifestyle and you will feel wonderful from the inside-out.