52 Week Baseball Training
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52 Week Baseball Training
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Author : A. Eugene Coleman
language : en
Publisher: Human Kinetics
Release Date : 2000
52 Week Baseball Training written by A. Eugene Coleman and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Fiction categories.
Year-round conditioning plan, exercises and drills.
Strength Training For Baseball
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Author : A Eugene Coleman
language : en
Publisher: Human Kinetics
Release Date : 2021-07-27
Strength Training For Baseball written by A Eugene Coleman and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-27 with SPORTS & RECREATION categories.
Strength Training for Baseball will help you create a baseball-specific resistance training program to help athletes at each position--pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders--develop strength and power that will serve them on the field.
The Baseball Coaching Bible
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Author : Jerry Kindall
language : en
Publisher: Human Kinetics
Release Date : 2000
The Baseball Coaching Bible written by Jerry Kindall and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Fiction categories.
Presents a comprehensive guide to coaching baseball with contributions from twenty-seven coaches who share their secrets to winning; and offers advice on building and managing a program, practice sessions, team strategies, player motivation and leadership, and making baseball fun.
Strength Training For Baseball
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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2021-07-15
Strength Training For Baseball written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-15 with Sports & Recreation categories.
Baseball programs at all levels recognize the competitive edge that can be gained by their athletes through targeted resistance training programs. Every Major League Baseball team, most minor league teams, the top 25 ranked college baseball teams, and even some high schools (depending on the level and size) have a full-time strength and conditioning professional on staff. With Strength Training for Baseball, you will gain insights into to how amateur to professional baseball players are trained, and you will learn to apply those best practices with your own team to gain a winning advantage. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Baseball explains the value of resistance training for baseball athletes—backed by practical experience, evidence-based training methodologies, and research. The book will help you understand the specific physical demands of each position—pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders—so you can design program that translate to performance on the field. You will also find the following: 13 detailed protocols to test baseball athletes’ strength, power, speed, agility, body composition, and anthropometry 11 total body resistance exercises with 13 variations 19 lower body exercises with 29 variations 28 upper body exercises with 38 variations 23 anatomical core exercises with 11 variations 34 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You’ll also learn how to structure those programs based on the goals and length of each season and for each position. Backed by the NSCA and the knowledge and experience of successful high school, college, and professional baseball strength and conditioning professionals, Strength Training for Baseball is the authoritative resource for creating baseball-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the baseball field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
The Ultimate Guide To Weight Training For Baseball
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Author : Rob Price
language : en
Publisher: Price World Publishing
Release Date : 2006-04
The Ultimate Guide To Weight Training For Baseball written by Rob Price and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-04 with Health & Fitness categories.
"The Ultimate Guide to Weight Training for Baseball" is the most comprehensive and up-to-date baseball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round baseball-specific weight training programs guaranteed to improve your performance and get you results. No other baseball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing arm strength, bat speed, and overall quickness and power on the diamond, leading to an increase in batting average, onbase percentage, steals, and overall performance. You will build the strength and power needed to hit the ball out of the park and you will build the stamina and endurance needed to go strong until the final pitch. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
52 Week Basketball Training
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Author : Chip Sigmon
language : en
Publisher: Human Kinetics
Release Date : 2003
52 Week Basketball Training written by Chip Sigmon and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Basketball categories.
Designed for both male and female players, this title presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises.
Developing Speed
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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2024-06-10
Developing Speed written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-10 with Sports & Recreation categories.
Speed has long been recognized as a key component of superior sport performance. Whether they are chasing down a long pass in football or sprinting down the court on a fast break in basketball, an athlete’s speed is a major factor in overall athletic ability. Authored by 19 of the top National Strength and Conditioning Association experts, Developing Speed, Second Edition, is the definitive resource for creating scientifically sound training programs that take speed to the highest level. The guide is designed to address the full gamut of speed training, with topics such as these: Sprint starts Acceleration Maximal velocity Speed endurance Sport-specific application Developing Speed blends science with practice, providing information on how to develop speed regimens for 12 sports: baseball, softball, basketball, football, ice hockey, rugby, soccer, tennis, field hockey, lacrosse, sprint (track) cycling, and speed skating. The book provides instruction and photos for sport-specific drills as well as assessments to test various aspects of speed. It also provides the necessary information to design effective speed training programs for any sport in which running speed is an important component. Packed with the latest research and recommendations from the world’s leading sport conditioning organization, Developing Speed contains everything coaches and athletes need to increase speed, blow past the competition, and achieve their performance goals. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Workout Book For Baseball Training
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Author : Sasha Winters
language : en
Publisher:
Release Date : 2020-10-30
Workout Book For Baseball Training written by Sasha Winters and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-30 with categories.
Are you doing a Pro Level Workout? Record your Progress with the Baseball Workout Log Your workout is key to improving your play - whether you play infield, outfield, catch or pitch, tracking your performance and seeing the results will keep you motivated and on track. Whatever level you play or coach at (U12, U14, U18 youth league, Legion Ball, High School, College), you need the right gear - including the right workout tracker. Completely record strength, agility, conditioning workouts, as well as baseball drills, and calorie and water intake. Details: Space for recording drills, weight training, fielding, pitching, catching, and batting practice Handy Tournament Checklist 100 wide ruled pages Take your love of baseball everywhere with this workout book 6x9 notebook fits easily in a backpack or bat bag Gift for serious players and coaches Scroll up and Click "Add to Cart" to order your copy right away. See other journals, student notebooks and coloring books on my Author page.
High School Baseball
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Author : David A. Rositano
language : en
Publisher: McFarland
Release Date : 2005-02-11
High School Baseball written by David A. Rositano and has been published by McFarland this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-02-11 with Sports & Recreation categories.
Finding potential players; attending to the logistical details of scheduling practices, games, banquets and summer leagues; developing an adequate preseason throwing program that will work in a high school gym; efficiently cutting players after tryouts; and promoting a high school baseball program throughout the community--these are just a few examples of the myriad duties assigned to a high school baseball head coach. This reference work assists coaches in simplifying their many tasks. Here is an easy-to-use handbook for beginning high school baseball coaches and seasoned veterans alike. It takes coaches step by step through the season, from the player search and the first team meeting through the end-of-season banquet (with suggestions for summer baseball as well!). Instructions for fundraising and promoting programs, creating efficient and effective practices, organizing both practice sessions and games, and simplifying baseball situations are all included. Over 40 different model documents are provided to help with the development of a baseball program: player information and evaluation forms; sample practice plans and pre-game schedules; checklists for preseason and postseason responsibilities; letters to teachers, counselors and parents; letters for starting a high school summer league; and the "cut letter" are all here. "Blueprints" for off-season weight-training and pre-season throwing programs are also offered, along with suggestions for upgrading baseball programs.
The Complete Strength Training Workout Program For Baseball
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Author : Joseph Correa (Professional Athlete and Coach)
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-11-10
The Complete Strength Training Workout Program For Baseball written by Joseph Correa (Professional Athlete and Coach) and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-10 with categories.
The Complete Strength Training Workout Program for Baseball: Develop power, speed, agility, and resistance through strength training and proper nutrition This training workout program will change how you look and how you feel. If you follow the program you should see great results fast. Both a NORMAL and an INTENSE version of this training program are included to make sure you are challenged enough to make a significant change to your body. The recipes included are specific to each time of the day but you can and should add a meal here and there depending on what your body needs. This training program comes with a warm session and exercise routine so make sure you don't skip the first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy. An entire chapter in this book is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way but make sure to drink plenty of water to help your body digest all this protein adequately. Anyone can get fitter, leaner, and stronger, it just takes discipline and a great training program to get you exercising and eating right. People who begin this training plan will see the following: - Increased muscle growth - Enhanced strength, mobility, and muscle reaction. - Better capacity to train for long periods of time - Lower muscle fatigue - Faster recovery times after competing or training - Increased energy throughout the day - More confidence in yourself - A better attitude towards exercise and nutrition