Developing Speed
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Developing Speed
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Author : Ian Jeffreys
language : en
Publisher: Human Kinetics
Release Date : 2013
Developing Speed written by Ian Jeffreys and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Education categories.
With Developing Speed, the National Strength and Conditioning Association has created the definitive resource for developing speed training programs that optimize athletic performance. Including assessments and the application of speed training to eight specific sports, this authoritative guide provides all the tools needed for maximizing speed.
Developing Speed
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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2024-06-10
Developing Speed written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-10 with Sports & Recreation categories.
Speed has long been recognized as a key component of superior sport performance. Whether they are chasing down a long pass in football or sprinting down the court on a fast break in basketball, an athlete’s speed is a major factor in overall athletic ability. Authored by 19 of the top National Strength and Conditioning Association experts, Developing Speed, Second Edition, is the definitive resource for creating scientifically sound training programs that take speed to the highest level. The guide is designed to address the full gamut of speed training, with topics such as these: Sprint starts Acceleration Maximal velocity Speed endurance Sport-specific application Developing Speed blends science with practice, providing information on how to develop speed regimens for 12 sports: baseball, softball, basketball, football, ice hockey, rugby, soccer, tennis, field hockey, lacrosse, sprint (track) cycling, and speed skating. The book provides instruction and photos for sport-specific drills as well as assessments to test various aspects of speed. It also provides the necessary information to design effective speed training programs for any sport in which running speed is an important component. Packed with the latest research and recommendations from the world’s leading sport conditioning organization, Developing Speed contains everything coaches and athletes need to increase speed, blow past the competition, and achieve their performance goals. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Developing Speed
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Author : Nsca -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2024-06-12
Developing Speed written by Nsca -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-12 with Sports & Recreation categories.
Developing Speed is the definitive resource for developing speed training programs to improve performance. Including speed training drills for 12 sports, and assessments for testing speed, this authoritative guide blends theory with best practice to provide all the tools needed for maximizing speed.
Application Of Plyometric Training For Development Of Speed And Strength In Hockey
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Author : Prof. Rajesh Kumar & Dr. G. Akhila
language : en
Publisher: Ashok Yakkaldevi
Release Date : 2020-11-30
Application Of Plyometric Training For Development Of Speed And Strength In Hockey written by Prof. Rajesh Kumar & Dr. G. Akhila and has been published by Ashok Yakkaldevi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-30 with Art categories.
Hockey is a field game played both men and women. Each team has 11 players, who use a stick with a hook which forms the head to hit the ball along the ground. The object of the game is to send the ball into the Opponent’s goal wins. The team consists of 16 players. Hockey at any level is a thrilling game enjoyed by players of all ages. The vast majority play the game primarily for social reasons and do not normally have the opportunity for the sort of coaching that could significantly improve their individual skills and overall performance. In truth improvements in technique and fitness can only enhance one’s enjoyment of the game so everyone should take the opportunity to learn a little more of what it is all about. Games are probably as old as man himself. Many writers gave ride to hint about the origins of Hockey, using the writings, paintings and sculptures of the ancients as evidence. Some very plansive theories have emerged but unfortunately researchers, dwelling into the past of other games, played the same evidence as substantiating the development of their particular past time. In this connection it is interesting to know that according to Dr. Dannie Craven RUGBY was once played with a stick.
Speed For Sport
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Author : Paul Collins
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2009
Speed For Sport written by Paul Collins and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Education categories.
This title presents more than 100 exercises specifically designed to help increase speed, agility, and reactions. This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to develop your speed, agility, and reactions. "Speed for Sports" features more than 100 training drills using agility poles, mini hurdles, and speed ladders, as well as sample speed training sessions that will help to maximize your speed potential, both as an individual and as part of a team - giving you that extra edge over the competition.
The Theory And Practice Of China S Tourism Economy 1978 2017
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Author : Peng Zhou
language : en
Publisher: Springer Nature
Release Date : 2019-08-23
The Theory And Practice Of China S Tourism Economy 1978 2017 written by Peng Zhou and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-23 with Business & Economics categories.
This book is devoted to the analysis of the three main tasks of China’s tourism development: Firstly, the theory of tourism development since the initiation of reform and opening-up. Secondly, the practice and problems in infrastructure building. Thirdly, the mold and policy used in the course of development. The book pursues three major objectives: firstly, to portray the stage of development; secondly, to analyze the specific experience in China’s case; thirdly, to review theory and try to put forward advice on investment and management.
Speed Training
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Author : Ava Thompson
language : en
Publisher: Publifye AS
Release Date : 2025-03-17
Speed Training written by Ava Thompson and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-17 with Sports & Recreation categories.
Speed Training offers a comprehensive guide to boosting athletic performance by unlocking your speed potential through evidence-based techniques. This book emphasizes that speed isn't just about raw power but also about refined technique, agility, and consistent high-level performance. Readers will discover how optimizing sprint mechanics and mastering agility drills, when combined with science-backed recovery protocols, are vital for maximizing gains and preventing injuries. It highlights the often-overlooked role of recovery, detailing how nutrition, sleep, and active recovery are critical for muscle repair and reducing fatigue. The book takes a structured approach, beginning with the fundamental principles of speed development before diving into sprint mechanics, agility drills, and recovery strategies. By exploring the evolution of speed training methods and physiological principles, Speed Training provides a blueprint for optimizing the body's capacity for speed. The book presents the material in a logical progression, culminating in comprehensive training programs tailored to different sports and fitness levels, making it useful for both personal improvement and enhancing training programs for others.
100m Sprints Get To The Finish Line Fast With History Strategies Techniques And More
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Author : Tavin D. Spicer
language : en
Publisher: Xspurts.com
Release Date : 2023-01-01
100m Sprints Get To The Finish Line Fast With History Strategies Techniques And More written by Tavin D. Spicer and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-01 with Sports & Recreation categories.
"Every sprinter has a story, a race, a record, and a relentless will to win." Embark on a thrilling journey through the exhilarating world of 100m sprints with "100m Get to the Finish Line Fast with History, Strategies, Techniques, and More." This comprehensive guide dives deep into the captivating history, legendary sprinters, and global impact of the ultimate speed event in athletics. This book charts the evolution of the 100m sprint, from its roots in the ancient Olympics to its modern iteration, where athletes like Usain Bolt and Florence Griffith-Joyner have shattered records and set new pinnacles of human speed. Understand the rules and regulations that govern the race and learn about major competitions that every sprinter aspires to conquer. "100m Sprints" offers an in-depth analysis of the techniques and strategies that differentiate a good sprinter from a great one. Learn about starting position tips, building explosive power, and mastering the perfect running form. Explore the unique middle and end race techniques that can give you the winning edge on the track. Dive into the science of speed, including the principles of maximum velocity, stride length and frequency, and the psychology of sprinting. The book also provides race strategies and shares secret tips from elite sprinters to help you elevate your performance. Delve into the importance of injury prevention, recovery, and the right gear. Discover a variety of sprinting shoes and learn how advances in sports technology are shaping the future of sprinting. The book offers specific training programs designed for different levels—from beginner sprinters to advanced competitors. Learn about the principles of periodization and training cycles, warm-up routines for sprinters, strength training, plyometric training, and the crucial role of nutrition and supplements. Explore the fascinating discussion on the role of genetics in sprinting and understand how to optimize your genetic potential. Learn how sprinting skills can be applied and beneficial to other sports. The book also demystifies the science of sprinting, touching upon the biomechanics and physiological factors affecting sprint performance. "100m Sprints" is not just about the sprint itself, but also delves into its cultural significance, economic impact, and universal appeal. Whether you're an aspiring sprinter, a seasoned competitor, a coach, or a fan of the sport, "100m Get to the Finish Line Fast with History, Strategies, Techniques, and More" is your comprehensive guide to understanding, appreciating, and excelling in the exhilarating world of 100m sprints. The History of 100m Sprints Ancient Olympics and the stadion race Famous 100m Sprinters World Athletics Championships Rules and Regulations False starts Starting Position Tips Block setup Reaction time Building Explosive Starting Power Plyometric exercises Strength training Power development Running Form Posture Arm action Foot strike How to Run Faster Training principles Speed development Nutrition and recovery Acceleration phase Maintaining form End Race Techniques Over-speed training Technique drills Stride length development Pacing Mental preparation Men's and Women's World Records Injury Prevention and Recovery Warm-up and cool-down routines Training Programs for Different Levels Beginner sprinters Intermediate sprinters Advanced sprinters Lower body exercises Upper body exercises Plyometric Training for Sprinters Nutrition for Sprinters Hydration strategies Comparing 100m Sprints to Other Sprinting Events 200m and 400m sprints Hurdle events Relay races + MORE
The Complete Mandolin Method Intermediate Mandolin
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Author : Greg Horne
language : en
Publisher: Alfred Music Publishing
Release Date : 2004-02
The Complete Mandolin Method Intermediate Mandolin written by Greg Horne and has been published by Alfred Music Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-02 with Music categories.
Great for mandolinists who have learned the basics and are ready to take the next step. Important techniques are introduced like hammer-ons and pull-offs, different styles of tremolo, slides, cross-picking and rolls. Also included are in-depth discussions of how to learn tunes, introductions to new time signatures, and a more in-depth look at important musical styles.
Scientific Foundations And Practical Applications Of Periodization
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Author : G. Gregory Haff
language : en
Publisher: Human Kinetics
Release Date : 2024-02-26
Scientific Foundations And Practical Applications Of Periodization written by G. Gregory Haff and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-26 with Sports & Recreation categories.
The concept of periodization is not new, with the precursors of periodized training dating back more than 2,000 years ago. But it is now obvious that the holistic development of an athlete encompasses more than their physical and tactical training. Scientific Foundations and Practical Applications of Periodization is the first book of its kind designed to optimize sport performance by integrating both classic and modern periodization theories with recovery methodologies, nutritional interventions, and athlete monitoring guidelines. Written by G. Gregory Haff, a world-leading expert on periodization, Scientific Foundations and Practical Applications of Periodization incorporates the latest scientific evidence to provide a comprehensive understanding of how to implement planning and programming strategies to enhance physiological adaptations. While other periodization books may discuss training theory, few provide information on how to integrate various training models into the periodization process. Here are just some of the approaches incorporated into Scientific Foundations and Practical Applications of Periodization: Employing and blending parallel, sequential, and emphasis periodization models to develop athletes Syncing recovery strategies with various phases and periods of training to enhance the adaptational process Manipulating nutritional strategies to magnify performance Using and interpreting monitoring data to adjust an athlete’s program in accordance with the periodized plan Applicable for athletes at all levels and in any sport, Scientific Foundations and Practical Applications of Periodization translates the latest research into usable information that directly enhances programming. You will have access to real-world, practical examples and discussions of how to make scientifically sound programming decisions. A glossary of over 400 terms will help you digest the content. Plus, you will find periodization templates and directions on how to use them to create annual training, mesocycle, and microcycle plans. Templates are provided online via HKPropel to help you easily design periodized programs. Get the most comprehensive resource about periodization ever written, and use scientific evidence to take your periodization programming to the next level with Scientific Foundations and Practical Applications of Periodization. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.