52 Weeks To A More Grateful You
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52 Weeks To A More Grateful You
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Author : Cindy Light
language : en
Publisher:
Release Date : 2021-08
52 Weeks To A More Grateful You written by Cindy Light and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08 with categories.
Every day can be a beautiful day when we begin/end with thankfulness! Practice being thankful for 52 weeks! Take a break from negative thoughts and focus on the beautiful, amazing things in life! We all deserve a good break! Handpicked weekly inspirational quotations serve as springboards to help you be grateful and inspired! Extra beautifully created gratitude exercises are included for an extra BOOST! Beautiful things can include very small things in life: an energising breakfast, having a pair of workable shoes, being able to breathe! Gift a friend a copy, share the joyful journey together, and see how your lives will change!
Gratitude Journal
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Author : Lady Ivet Valentine
language : en
Publisher:
Release Date : 2019-11-27
Gratitude Journal written by Lady Ivet Valentine and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-27 with categories.
This Gratitude Journal will help you be grateful for the good and bad moments of your life. By dedicating a few minutes a week (and you decide which day) you will begin to notice small things and small miracles in your life. You will understand that it is worth being grateful for small things and you can smile more often. The simple word "thank you" can, contrary to appearances, change your life ... It is an adventure for 52 weeks, it may seem like a long time, but contrary to appearances, it is a moment that will help you be a happier and better person.
52 Weeks Of Positive Thoughts
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Author : Deanne Cunningham
language : en
Publisher: Independently Published
Release Date : 2019-01-02
52 Weeks Of Positive Thoughts written by Deanne Cunningham and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-02 with categories.
Learning to practice and live in gratitude can bring you bounds of abundance in all areas of your life. The more you exercise your gratitude muscle the more natural it will become to just BE in gratitude in each moment of your life. Practice more gratitude and you will continue to have more things to be grateful for!
52 Weeks Of Gratitude
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Author : Kathy Strauss
language : en
Publisher:
Release Date : 2019-09-22
52 Weeks Of Gratitude written by Kathy Strauss and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-22 with categories.
Welcome to the 52 Weeks of Gratitude: a weekly journal & coloring book. This journal is set up as a coloring book and a weekly journal. Within these pages are 52 weeks OR 52 positive words of encouragement. These 52 positive words will help you each week to focus on parts of your life that you are most grateful for. These words are there for you to spark a conversation that you can use as your theme for the week. The doodle is based on one of my favorite flowers-the sunflower. It is holds a symbolic meaning of faith, longevity, healing, focus, long life, good luck, focus, magic, vitality, intelligence, spiritual knowing and happiness. I chose drawing it to help ground the journaling pages as you write each week what you are grateful for.As you journal & color through this process, watch with amazement as your emotions shift and the ordinary becomes astounding. Words of gratitude are a celebration of recognition. You can recognize a specific person, you can recognize yourself or you can simply recognize life as amazing as it is. It goes much deeper than the words "Thank" & "You." When we hold gratitude in the forefront of our thoughts, everyday events in our life become miraculous. By understanding & expressing gratitude, we increase the flow of good into our life. Gratitude & focusing on the blessings you already have, is the best affirmation out there.The world is in a constant state of creation, and we are responsible for the world we create. We are the artists of our lives... together each of our thoughts, words and actions create a world that is better, colorful, and more beautiful each & every day. May you gain more peace as you meditate on each of the words & of course then color and journal each week. My wish is that you become conscious and intentional in actions-both individually, collectively, and creatively.
52 Weeks Of Gratitude
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Author : Lisa Ryan
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-06-06
52 Weeks Of Gratitude written by Lisa Ryan and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-06 with categories.
"Be consistent with your gratitude practice, and you'll be awed by your blessings." Lisa Ryan Would it interest you to learn a simple practice that takes less than five minutes a day and will change your life for the better? The answer is simple - it's the daily expression of appreciation. In her book, 52 Weeks of Gratitude: Transformation Through Appreciation, Lisa Ryan shares the compilation of the first year of her "Gratitude Thoughts of the Week". Since its inception in 2011, these articles have touched the lives of thousands of people who respond and share their stories of how gratitude has impacted their lives. Lisa discovered this magical practice when she started keeping a gratitude journal. Every day, she wrote down three to five things for which she grateful. Over time, it became a habit. When a myriad of positive events started happening, she realized that the only thing she had changed was her daily gratitude practice. Thus her research began. After reading hundreds of white papers, reports, books, and articles, attending classes and programs, Lisa discovered there was a lot more to gratitude than she would have imagined. Research shows that gratitude is more than a feel-good emotion. Studies show that gratitude changes our perspective and the way we evaluate what happens in our lives. Gratefulness has a physical impact - it strengthens our heart, bolsters our immune system, and gives us more restful sleep. Relationships improve and we all get along better. Business also benefits from thankfulness. When employees and customers feel appreciated, they stick around longer and are more productive and profitable. Expressing thanks positively affects us in all areas of life. The key is to start writing your 'gratitudes' down in a journal. Whether you write in the morning or evening doesn't matter. Whatever works for you is just fine. Also, don't be concerned about journaling for pages and pages. A gratitude journal can be as simple as writing down five sentences that begin with "I am grateful for..." Take two minutes to write your sentences, and another three minutes to contemplate what you just wrote - getting into the experience of the emotion of gratitude. These five minutes will potentially be your BEST five minutes of the day Gratitude is a PRACTICE, so you don't have to be PERFECT. Do what you can, with what you have, where you are and you'll be happier - guaranteed. Still not convinced? A recent study on gratitude by Psychologist Robert Emmons found the following benefits of a daily practice of gratitude: 1. Greater happiness. People who kept a gratitude journal were 25% happier than those who just kept a journal of routine daily events. 2. Better sleep. People who kept a gratitude journal slept 12% longer and woke up 15% more refreshed than those that didn't. 3. Physical. Gratitude journalers exercised 30% more than their non-journaling counterparts. 4. No side effects. Optimism, gratitude and other self-development practices are being studied to determine their ability to short- circuit depression and reduce blood pressure. Whether you believe this will work or not, Lisa challenges the reader to give it a try. The only stipulation is to go into it with an open mind and open heart. Negativity doesn't cut it in life, and it doesn't work here either. Are you up for it? For the next 52 weeks, read a chapter and contemplate the lesson and how you can apply it to your life. Look for ways to implement gratefulness into your life. Keep track of all that is changing for you - as well as the reaction of others. You'll be glad you did.
52 Weeks Of Gratitude Journal
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Author :
language : en
Publisher: Kim Richardson Publishing
Release Date : 2018-12-03
52 Weeks Of Gratitude Journal written by and has been published by Kim Richardson Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-03 with categories.
Learning to practice and live in gratitude can bring you bounds of abundance in all areas of your life. The more you exercise your gratitude muscle the more natural it will become to just BE in gratitude in each moment of your life. Practice more gratitude and you will continue to have more things to be grateful for! 52 weeks of gratitude is a unique gratitude journal to use for a full year. Each week there is a story of gratitude to help inspire you to have gratitude all around you. Following the story is a coloring page to help get you in a meditative state that will assist you in getting out of your head and into gratitude. Then, you will be able to use the following pages to journal about what you have been grateful for during the week.
Gratitude Journal For Women
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Author : Elizabeth Crowley
language : en
Publisher:
Release Date : 2021-06-02
Gratitude Journal For Women written by Elizabeth Crowley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-02 with categories.
52 Weeks Of Gratefulness to Achieve Happiness Are you ready to improve your wellbeing and lead a more fulfilling life? With this gratitude journal you get: 7 Sections on different topics of gratitude: - The Gift of Life - Grateful for Health - Count Your Blessings - Grateful for the People in Your Life - Gratitude and Faith - Gratitude and Abundance - Teachable Moments of Gratitude 2 Pages for each week - a quote that inspires gratitude and the author's words about it + room to write your down everything you're grateful for. Plenty of opportunity to color and relax with the many patterns you will find across the journal. High quality and lightweight - handy size 8.5x11 with plenty of space and positive design. Start your journey to gratitude today!
Give Thanks With A Grateful Heart
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Author : Yellow Media
language : en
Publisher:
Release Date : 2019-11-02
Give Thanks With A Grateful Heart written by Yellow Media and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-02 with categories.
Gratitude Journal Exercise your happiness daily with a diary for gratitude filled with actionable prompts and quotes. In this journal for gratitude and thankfulness, you have the perfect opportunity to start appreciating life more through gratitude and happiness.Focus your attention on the good things in your life and remember the daily moments. Write down all your favorite thoughts, quotes, phrases and things you are happy for. Positive thinking yields to many benefits. Your mental, physical and spiritual wellness grows, and you might learn to think differently about life around you. By being little more happier and staying positive you can even extend your life! Get your Gratitude Journal now!
Grateful Bitch
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Author : Maggie Nguyen
language : en
Publisher:
Release Date : 2019-06-22
Grateful Bitch written by Maggie Nguyen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-22 with categories.
Feel calm and blessed with this one year (52 weeks) gratitude journal with prompts and motivational quotes. Write down daily what you are thankful for and answer prompt questions such as: "Why is today better than yesterday?" "Where is your favorite place in nature?" "Write a letter to someone you are angry with" "Who do you need in life" With a gratitude journal you will feel more at peace, your productivity will go up and appreciate life more. It makes a perfect gift for birthdays, new moms and friends with stress at work.
52 Weeks Of Gratitude
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Author : Bold Visions
language : en
Publisher:
Release Date : 2019-10-21
52 Weeks Of Gratitude written by Bold Visions and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-21 with categories.
Record 52 weeks of daily gratitude with this journal. Use this 52 weeks of gratitude journal as a convenient way to quickly record what you are thankful for in your life. By taking a few minutes each day to consciously give thinks and acknowledge your appreciation, you open yourself to attracting abundance into all areas of your life. This journal helps you in your practice of gratitude. Each week has a two-page spread with days of the week listed and lines for you to write one or two things you are grateful for each day. Size: 6 x 9 inches, glossy pink swirl softcover. 104 Lined Pages (52 sheets) -- Each week has two pages with day-by-day writing space. Click buy and start your journey of appreciation. To see more journals (including this gratitude journal with different covers), click the Bold Visions link under the title at the top of this page.