52 Weeks To A Sweeter Life For Caregivers Activists And Helping Professionals
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52 Weeks To A Sweeter Life For Caregivers Activists And Helping Professionals
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Author : Farzana Doctor
language : en
Publisher: Douglas & McIntyre
Release Date : 2024-09-10
52 Weeks To A Sweeter Life For Caregivers Activists And Helping Professionals written by Farzana Doctor and has been published by Douglas & McIntyre this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-10 with Psychology categories.
A practical guide to self-care and community care, written for helpers--the caregivers, activists, community leaders, mental health and medical professionals who are the first to help others, but the last to seek help themselves. As an activist, community organizer and social worker, Farzana Doctor has preached self-care to hundreds of people struggling with burnout and exhaustion. But for years she couldn't manage to take her own advice. Many other helpers she knew were the same: they knew the signs of burnout, and they understood the science of self-care. Maybe they'd taken workshops on vicarious trauma; maybe they'd even taught them. But still they struggled to escape the cycle of overwork, overwhelm and recovery. 52 Weeks to a Sweeter Life is a workbook that speaks directly to these people--and anyone who struggles to pause, set boundaries and centre their own needs. The workbook contains fifty-two lessons, one for each week of the year. Each week, readers will find a simple new idea and an experiment for trying it out, with deeper dives into the material provided, but every level of participation celebrated. Throughout, Doctor embraces both community care and self-care at the same time, showing readers the overlap between the two. Beautifully written, direct and insightful, this workbook is a gentle and practical guide to a more balanced life, written for those who need it most.
52 Weeks To A Sweeter Life For Caregivers Activists And Helping Professionals
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Author : Farzana Doctor
language : en
Publisher: Douglas & McIntyre
Release Date : 2024-03-23
52 Weeks To A Sweeter Life For Caregivers Activists And Helping Professionals written by Farzana Doctor and has been published by Douglas & McIntyre this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-23 with Self-Help categories.
A practical guide to self-care and community care, written for helpers—the caregivers, activists, community leaders, mental health and medical professionals who are the first to help others, but the last to seek help themselves. As an activist, community organizer and social worker, Farzana Doctor has preached self-care to hundreds of people struggling with burnout and exhaustion. But for years she couldn’t manage to take her own advice. Many other helpers she knew were the same: they knew the signs of burnout, and they understood the science of self-care. Maybe they’d taken workshops on vicarious trauma; maybe they’d even taught them. But still they struggled to escape the cycle of overwork, overwhelm and recovery. 52 Weeks to a Sweeter Life is a workbook that speaks directly to these people—and anyone who struggles to pause, set boundaries and centre their own needs.. The workbook contains fifty-two lessons, one for each week of the year. Each week, readers will find a simple new idea and an experiment for trying it out, with deeper dives into the material provided, but every level of participation celebrated. Throughout, Doctor embraces both community care and self-care at the same time, showing readers the overlap between the two. Beautifully written, direct and insightful, this workbook is a gentle and practical guide to a more balanced life, written for those who need it most.
Victory Gardens For Bees
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Author : Lori Weidenhammer
language : en
Publisher: D & M Publishers
Release Date : 2016-04-30
Victory Gardens For Bees written by Lori Weidenhammer and has been published by D & M Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-30 with Gardening categories.
Who knew modern civilization may be brought down, not by plagues or war, but by bees? Or, more correctly, by no bees? This book investigates the growing problem of bee mortality and offers practical measures we can all take to help. In ecological terms, bees play a critical role in the survival of many plant communities and continuation of life on this planet. No pollination, no seeds. No seeds, no future. Now that bees are facing unprecedented levels of die-off caused by a toxic mixture of environmental stresses, a community-based effort is needed to make gardens, fields and landscapes healthy sanctuaries for bees. Just as citizens banded together to produce Victory Gardens to offset the perilous food shortages of World Wars I and II, now a similarly vital level of collective effort is needed to make our gardens into lifesaving shelters for these essential creatures. Planning a bee-friendly space can provide a beautiful and bountiful selection of edible crops, native plants and fragrant ornamentals, as well as herbs that have medicinal properties for both pollinators and people. With the help of ten inspiring garden plans and planting guides, Weidenhammer shows how bee-friendly plants can be used in creative combinations for plots and pots of all sizes, and are easily grown by novices and seasoned gardeners alike. In the spirit of the history-making Victory Gardens, readers will learn how to pack optimum benefits into a limited space for the survival of hive and home, and backyard beekeepers will learn great planting strategies for making sure their honeybees are healthy and have ample food to overwinter. Victory Gardens for Bees is also buzzing with DIY projects that will provide nesting sites and essential supplies for precious pollinators. With plenty of photographs to help readers identify bees of all stripes, beekeeping tips and other interesting bee-phemera, this book is a must-have for anyone who wants to do their part to save bees.
Seven
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Author : Farzana Doctor
language : en
Publisher: Dundurn
Release Date : 2020-09-05
Seven written by Farzana Doctor and has been published by Dundurn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-05 with Fiction categories.
FINALIST FOR THE 2021 TRILLIUM AWARD • FINALIST FOR THE 2021 EVERGREEN AWARD • AN INDIGO BEST BOOK OF 2020 • A GLOBE AND MAIL BEST INDEPENDENT READ FOR FALL 2020 • AN APPLE BOOKS BEST BOOK OF 2020 • A CBC BOOKS BEST CANADIAN FICTION BOOK OF 2020 • A NOW MAGAZINE TOP TEN BOOK OF 2020 "Be prepared for this novel to stay with you for a long time, especially its ending."—GLOBE AND MAIL "[An] extraordinary book... packed with discovery and jarring emotional arcs."—TORONTO STAR "Penetrating and subtle ... [An] immersive, absorbing portrait."—EDEN ROBINSON "Explores with courage and storytelling finesse the harsh truths within the ideals of kinship and community." —DAVID CHARIANDY "An urgent and passionate read." —VIVEK SHRAYA "Visceral and emotional... a courageous feat."—QUILL & QUIRE (starred review) A brave, soulfully written feminist novel about inheritance and resistance that tests the balance between kinship and the fight against customs that harm us. When Sharifa accompanies her husband on a marriage-saving trip to India in 2016, she thinks that she’s going to research her great-great-grandfather, a wealthy business leader and philanthropist. What captures her imagination is not his rags-to-riches story, but the mystery of his four wives, missing from the family lore. She ends up excavating much more than she had imagined. Sharifa’s trip coincides with a time of unrest within her insular and conservative religious community, and there is no escaping its politics. A group of feminists is speaking out against khatna, an age-old ritual they insist is female genital cutting. Sharifa’s two favourite cousins are on opposite sides of the debate and she seeks a middle ground. As the issue heats up, Sharifa discovers an unexpected truth and is forced to take a position.
Open Every Window
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Author : Jane Munro
language : en
Publisher: Douglas & McIntyre
Release Date : 2021-09-20
Open Every Window written by Jane Munro and has been published by Douglas & McIntyre this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-20 with Biography & Autobiography categories.
When Jane Munro’s husband is diagnosed with Alzheimer’s, the Griffin-award-winning poet must chart a path through the depths of grief, learning to live with loss and to take solace and find freedom in the restorative powers of writing. Open Every Window is a genre-bending prose account of the unravelling of a life—two lives—when Jane Munro’s husband, Bob, is diagnosed with Alzheimer’s. Evoking Joan Didion’s The Year of Magical Thinking, this memoir charts a path through sorrow—the pain of seeing a partner age and approach death, the exhaustion of caretaking, and the regret in seeing life’s scope narrow and diminish. Writing with courage and love, Munro grapples with what it means to care for a husband who is gradually but devastatingly deteriorating while her own identity is eclipsed by a single word—caregiver. Even a doctor admonishes, “What job could be more important than caring for your husband?” In this portrait of the myriad lives contained in a single life, Munro ultimately finds respite in the power of writing, Iyengar yoga and in the rhythms of the moon—not to heal but to face grief without breaking. A poignant evocation for anyone who has experienced loss, Open Every Window reveals the pain and power inherent in loving and being loved. Framed with short observations of the moon—from a New Moon in Pune, India to the following New Moon in Vancouver, Canada—this memoir will entrance with its lyricism and comfort with the writer’s hard-won warmth and wisdom.
All That We Say Is Ours
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Author : Ian Gill
language : en
Publisher: Douglas & McIntyre
Release Date : 2022-04-02
All That We Say Is Ours written by Ian Gill and has been published by Douglas & McIntyre this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-02 with Biography & Autobiography categories.
Haida Gwaii, the ancient territory of the Haida people, is a West Coast archipelago famous for its wild beauty and rich species diversity. But that natural bounty, since European contact, has also been a magnet for industry. In the mid-1970s, the Haida rallied with environmentalists to end the rapacious logging of their monumental old-growth forests—and to reassert their title and rights to their homeland. Combining first-person accounts with his own vivid prose, Ian Gill traces the struggle from its early days. The battle became epic, stretching from the backwoods of British Columbia to the front benches of Canada’s parliament and uniting a colourful cast of characters. There were many setbacks, but also amazing victories, including the creation of Gwaii Haanas, a world-renowned protected area, and landmark legal decisions. Perhaps the fiercest champion of the Haida’s visionary new stewardship ethic has been Guujaaw—artist, orator, strategist and four-term president of the Council of the Haida Nation. In 2004, the Haida laid claim to their entire traditional territory: the land, seabed and waters of Haida Gwaii. It was an audacious move, and one that set a benchmark for indigenous rights around the world. In telling this incredible story of political and cultural renaissance, Ian Gill has crafted a gripping, ultilayered narrative with far-reaching reverberations.
Peyakow
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Author : Darrel J. McLeod
language : en
Publisher:
Release Date : 2021-03-20
Peyakow written by Darrel J. McLeod and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-20 with categories.
A heart-wrenchingly personal story with the power to inspire and empower people across cultures and generations.
A Bittersweet Season
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Author : Jane Gross
language : en
Publisher: Knopf
Release Date : 2011-04-26
A Bittersweet Season written by Jane Gross and has been published by Knopf this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-26 with Family & Relationships categories.
Just a few of the vitally important lessons in caring for your aging parent—and yourself—from Jane Gross in A Bittersweet Season As painful as the role reversal between parent and child may be for you, assume it is worse for your mother or father, so take care not to demean or humiliate them. Avoid hospitals and emergency rooms, as well as multiple relocations from home to assisted living facility to nursing home, since all can cause dramatic declines in physical and cognitive well-being among the aged. Do not accept the canard that no decent child sends a parent to a nursing home. Good nursing home care, which supports the entire family, can be vastly superior to the pretty trappings but thin staffing of assisted living or the solitude of being at home, even with round-the-clock help. Important Facts Every state has its own laws, eligibility standards, and licensing requirements for financial, legal, residential, and other matters that affect the elderly, including qualification for Medicare. Assume anything you understand in the state where your parents once lived no longer applies if they move. Many doctors will not accept new Medicare patients, nor are they legally required to do so, especially significant if a parent is moving a long distance to be near family in old age. An adult child with power of attorney can use a parent’s money for legitimate expenses and thus hasten the spend-down to Medicaid eligibility. In other words, you are doing your parent no favor—assuming he or she is likely to exhaust personal financial resources—by paying rent, stocking the refrigerator, buying clothes, or taking him or her to the hairdresser or barber.
Parenting Matters
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Author : National Academies of Sciences, Engineering, and Medicine
language : en
Publisher: National Academies Press
Release Date : 2016-11-21
Parenting Matters written by National Academies of Sciences, Engineering, and Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-21 with Social Science categories.
Decades of research have demonstrated that the parent-child dyad and the environment of the familyâ€"which includes all primary caregiversâ€"are at the foundation of children's well- being and healthy development. From birth, children are learning and rely on parents and the other caregivers in their lives to protect and care for them. The impact of parents may never be greater than during the earliest years of life, when a child's brain is rapidly developing and when nearly all of her or his experiences are created and shaped by parents and the family environment. Parents help children build and refine their knowledge and skills, charting a trajectory for their health and well-being during childhood and beyond. The experience of parenting also impacts parents themselves. For instance, parenting can enrich and give focus to parents' lives; generate stress or calm; and create any number of emotions, including feelings of happiness, sadness, fulfillment, and anger. Parenting of young children today takes place in the context of significant ongoing developments. These include: a rapidly growing body of science on early childhood, increases in funding for programs and services for families, changing demographics of the U.S. population, and greater diversity of family structure. Additionally, parenting is increasingly being shaped by technology and increased access to information about parenting. Parenting Matters identifies parenting knowledge, attitudes, and practices associated with positive developmental outcomes in children ages 0-8; universal/preventive and targeted strategies used in a variety of settings that have been effective with parents of young children and that support the identified knowledge, attitudes, and practices; and barriers to and facilitators for parents' use of practices that lead to healthy child outcomes as well as their participation in effective programs and services. This report makes recommendations directed at an array of stakeholders, for promoting the wide-scale adoption of effective programs and services for parents and on areas that warrant further research to inform policy and practice. It is meant to serve as a roadmap for the future of parenting policy, research, and practice in the United States.
Six Metres Of Pavement
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Author : Farzana Doctor
language : en
Publisher: Dundurn
Release Date : 2011-02-17
Six Metres Of Pavement written by Farzana Doctor and has been published by Dundurn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-17 with Fiction categories.
Winner of the 2012 LAMBDA Literary Award for Best Lesbian Fiction and of the 2011 Rainbow Awards Ismail Boxwala made the worst mistake of his life one summer morning twenty years ago: he forgot his baby daughter in the back seat of his car. After his daughter’s tragic death, he struggles to continue living. A divorce, years of heavy drinking, and sex with strangers only leave him more alone and isolated. But Ismail’s story begins to change after he reluctantly befriends two women: Fatima, a young queer activist kicked out of her parents’ home; and Celia, his grieving Portuguese-Canadian neighbour who lives just six metres away. A slow-simmering romance develops between Ismail and Celia. Meanwhile, dangers lead Fatima to his doorstep. Each makes complicated demands of him, ones he is uncertain he can meet.