52 Weeks To Well Being
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52 Weeks Of Wellbeing
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Author : Ryan Hopkins
language : en
Publisher: Kogan Page
Release Date : 2024-01-30
52 Weeks Of Wellbeing written by Ryan Hopkins and has been published by Kogan Page this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-30 with Business & Economics categories.
Lead a more fulfilling work life with 52 inspiring insights for improving your wellbeing throughout the year.
52 Week Mental Health Journal
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Author : Cynthia Catchings
language : en
Publisher: Rockridge Press
Release Date : 2021-08-10
52 Week Mental Health Journal written by Cynthia Catchings and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-10 with categories.
Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health--calm and resiliency, connection and engagement, goals and purpose, and healthy living--so you can thrive in every area of your life. This yearlong mental health journal includes: Quick and effective prompts--Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life. Evidence-based methods--The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes--Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.
52 Weeks Of Mental Wellness Workbook
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Author : Franzeska Sampson
language : en
Publisher:
Release Date : 2023-06-14
52 Weeks Of Mental Wellness Workbook written by Franzeska Sampson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-14 with categories.
Using the five levels in Maslow's pyramid: Physiological, Safety, Love and Belonging, Esteem, and Self-actualization, this guided workbook provides weekly tools to successfully manage your mental health. This guided workbook provides weeks of tools and activities to manage your mental health successfully. There are prompts for: Stress Reduction Tips Improve Wellbeing Encouragement, (scriptures & inspiring quotes) Mental wellness is a fundamental part of human existence; failure to successfully manage it may result in detrimental outcomes. Mental wellness consists of emotional, psychological, and social factors. Mental health affects everyone from all walks of life regardless of religion, sex, gender, and socioeconomic status. A person's mental well-being determines how stress is handled and how they function in all relationships. Those relationships comprise personal and professional. Impaired mental health affects a person's cognitive functions, ability to reason, judgment, and decision-making. We live in a society with a continuation of the stigma against mental health and illnesses. This stigma has caused many to not seek needed services. There is a need to successfully manage our mental wellness daily so that we can sustain healthy well-being and live better lives.
An Every Day Approach To Health
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Author : Charla Chavers
language : en
Publisher: Lanlie Publishing
Release Date : 2014-08-29
An Every Day Approach To Health written by Charla Chavers and has been published by Lanlie Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-29 with categories.
This revolutionary approach to health, happiness, and even weight loss does not require deprivation or complicated rules. Over the next 52 weeks, I will teach you to make small changes in your daily routine that will lead to fantastic results. An Everyday Approach to Health is developed from a combination of scientific research, my own personal experience, and the secrets and lifestyle habits that have worked best for my clients. This step-by-step book will be your guide to the life you have only dreamed of living!
52 Weeks Of Wellbeing
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Author : Ryan Hopkins
language : en
Publisher: Kogan Page Publishers
Release Date : 2024-01-03
52 Weeks Of Wellbeing written by Ryan Hopkins and has been published by Kogan Page Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-03 with Business & Economics categories.
There's one thing that's more important than productivity and promotion: your wellbeing. Discover how you can lead a fulfilling work life with 52 inspiring insights, one for every week. Too often, a busy and competitive work life can distract us from focusing on our wellbeing and mental health. 52 Weeks of Wellbeing is packed full of practical and accessible tips that you can incorporate into your everyday life, leaving you healthier and more fulfilled. Ryan Hopkins has vast experience of offering ground-breaking wellbeing insights and tips to individuals and organizations across the world. This book distils his insights, which are backed by psychological research and inspiring stories of success. From unconventional concepts such as Kintsugi to the power of digital detoxes, begin your journey towards a more fulfilling work life with 52 Weeks of Wellbeing.
My Anti Stress Year
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Author : Gilles Diederichs
language : en
Publisher: Simon and Schuster
Release Date : 2017-01-03
My Anti Stress Year written by Gilles Diederichs and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Health & Fitness categories.
Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery. My Anti-Stress Year helps you organize your week into four sections: Time for anti-stress Time for art therapy Planning your path to wellness Improving your living space In My Anti-Stress Year, you’ll find new relaxation exercises, soothing coloring and painting, wellness advice, and sound recommendations to combat stress with efficiency and grace. Start improving you today!
52 Weeks To Better Mental Health
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Author : Tina B. Tessina
language : en
Publisher: Chartwell
Release Date : 2022-12-20
52 Weeks To Better Mental Health written by Tina B. Tessina and has been published by Chartwell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-20 with Health & Fitness categories.
52 Weeks to Better Mental Health offers more than 250 focused writing prompts and self-exploration exercises for every week of the year.
Live Your Life With Copd
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Author : Jane M. Martin
language : en
Publisher: Infinity Pub
Release Date : 2011-03
Live Your Life With Copd written by Jane M. Martin and has been published by Infinity Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03 with Health & Fitness categories.
Provides weekly advice for living with COPD, with information on such topics as family relationships, emotional issues, using oxygen, and medications.
52 Weeks Of Gratitude Journal
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Author : Positively Lifestyle
language : en
Publisher:
Release Date : 2021-10-20
52 Weeks Of Gratitude Journal written by Positively Lifestyle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-20 with categories.
52 Weeks of Gratitude Journal is a 52 weeks guide to helping us see the positive in life. It is a self exploration journal designed to focus on being thankful for what we have, instead of focusing on the negative. It includes 52 weekly inspirational quotes, space to write upto four things you are grateful for each day of the week, to encourage your positive thoughts. Start each day by writing unto four things you are thankful for - anything from waking up each day to being able to afford the food in your fridge. The 52 Weeks of Gratitude Journal encourages you to make this a daily habit, seeing the positives in your life. This journal makes a fantastic gift for anyone in your life, that good benefit from positive thoughts and self love.
Share The Joy
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Author : Andrea C Jasmin
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-10-17
Share The Joy written by Andrea C Jasmin and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-17 with categories.
Some moments indelibly mark our lives. These are the moments when we know the trajectory of our existence has changed. We find ourselves confronting new territory and desperately trying to find our new normal. Often times, this new normal manifests through tragedy or illness. Have you ever been in a space where you knew your life would never be the same? Have you ever asked, "why me?" only to have God answer, "Because your pain isn't for you, it's for the benefit of others!" Have you ever made one decision that puts you smack in the middle of your purpose without even trying?Kimberly Joy Morgan was told at age 30 that she would need to take medication for the rest of her life. An antibiotic was given in response to what her doctor thought was a sinus infection. This is what altered her life forever. The antibiotic destroyed her digestive system and left her reeling in physical, mental, and emotional pain. She often tried to hide this pain and embarrassment from family and friends because she didn't want to appear broken. Determined to change the course of her health naturally, Kimberly set out on a 10-year mission to discover the root cause of her health issues and generate solutions. She was determined to regain her quality of life and heal her daily pessimism because there was entirely too much to live for. Share the Joy: 52 Weeks to Abundant Health takes you on a personal journey of restoration and growth while witnessing how Yahweh restored Kimberly