52 Weeks To Better Mental Health
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52 Weeks To Better Mental Health
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Author : Tina B. Tessina
language : en
Publisher: Chartwell
Release Date : 2022-12-20
52 Weeks To Better Mental Health written by Tina B. Tessina and has been published by Chartwell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-20 with Health & Fitness categories.
52 Weeks to Better Mental Health offers more than 250 focused writing prompts and self-exploration exercises for every week of the year.
52 Week Mental Health Journal
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Author : Cynthia Catchings
language : en
Publisher: Rockridge Press
Release Date : 2021-08-10
52 Week Mental Health Journal written by Cynthia Catchings and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-10 with Self-Help categories.
Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.
52 Weeks Of Mental Wellness Workbook
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Author : Franzeska Sampson
language : en
Publisher:
Release Date : 2023-06-14
52 Weeks Of Mental Wellness Workbook written by Franzeska Sampson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-14 with categories.
Using the five levels in Maslow's pyramid: Physiological, Safety, Love and Belonging, Esteem, and Self-actualization, this guided workbook provides weekly tools to successfully manage your mental health. This guided workbook provides weeks of tools and activities to manage your mental health successfully. There are prompts for: Stress Reduction Tips Improve Wellbeing Encouragement, (scriptures & inspiring quotes) Mental wellness is a fundamental part of human existence; failure to successfully manage it may result in detrimental outcomes. Mental wellness consists of emotional, psychological, and social factors. Mental health affects everyone from all walks of life regardless of religion, sex, gender, and socioeconomic status. A person's mental well-being determines how stress is handled and how they function in all relationships. Those relationships comprise personal and professional. Impaired mental health affects a person's cognitive functions, ability to reason, judgment, and decision-making. We live in a society with a continuation of the stigma against mental health and illnesses. This stigma has caused many to not seek needed services. There is a need to successfully manage our mental wellness daily so that we can sustain healthy well-being and live better lives.
52 Weeks Of Wellbeing
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Author : Ryan Hopkins
language : en
Publisher: Kogan Page Publishers
Release Date : 2024-01-03
52 Weeks Of Wellbeing written by Ryan Hopkins and has been published by Kogan Page Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-03 with Business & Economics categories.
There's one thing that's more important than productivity and promotion: your wellbeing. Discover how you can lead a fulfilling work life with 52 inspiring insights, one for every week. Too often, a busy and competitive work life can distract us from focusing on our wellbeing and mental health. 52 Weeks of Wellbeing is packed full of practical and accessible tips that you can incorporate into your everyday life, leaving you healthier and more fulfilled. Ryan Hopkins has vast experience of offering ground-breaking wellbeing insights and tips to individuals and organizations across the world. This book distils his insights, which are backed by psychological research and inspiring stories of success. From unconventional concepts such as Kintsugi to the power of digital detoxes, begin your journey towards a more fulfilling work life with 52 Weeks of Wellbeing.
Mental Health Journal For Bipolar
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Author : Sasha Winters
language : en
Publisher:
Release Date : 2020-08-31
Mental Health Journal For Bipolar written by Sasha Winters and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-31 with categories.
Daily wellness tracker for people with bipolar disorder Take control of your bipolar disorder with this beautifully designed 52-week tracker. Use daily tracking to record how you feel throughout the day. Regular records of moods, medications, and your own observations can help stay more on-track. This journal contains ample space to capture information about your mood in the morning, mid-day, and evening, as well as notes and observations for your care team. This notebook allows you to log: Your mood with simple check boxes Medications checkoffs Record that you got enough sleep, water and calories to stay physically healthy Notes and observations that you want to tell to your doctor or therapist Daily log for all 52 weeks of the year Large 8 x 10 size Easy to carry with you in a backpack or briefcase Scroll up and Click "Add to Cart" to order your copy right away.
The One For Women
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Author : Devin Brown
language : en
Publisher:
Release Date : 2021-09-04
The One For Women written by Devin Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-04 with categories.
52 Week Journal for Mental Health: Womens Journal for Self Reflection
Moody Mood Tracker Journal 52 Weeks Of Mood Tracking Doily
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Author : Lovely Press
language : en
Publisher:
Release Date : 2020-12-17
Moody Mood Tracker Journal 52 Weeks Of Mood Tracking Doily written by Lovely Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-17 with categories.
Track your mood. See a pattern. Make changes and thrive ♥ This book will help you take a daily inventory of your moods, emotions, habits and behaviors so you can identify any patterns. Track everything from motivation, energy, anxiety, stress, exercise, sleep habits, food and more things that might effect your mood. When you see the patterns of your mood, you can make changes to be happier and thrive ♥ Undated so you can start anytime! 52 Week Mood Tracker Daily Mood Questionnaire Weekly Review Section Monthly Grid for Tracking Habits, Behaviors and Mood Track your motivation, energy, anxiety, stress, exercise, sleep, food and more! See how your moods correlate with your habits Space to record your cycle date, essential for tracking pms, pmdd emotions! Helpful for counselling and therapy sessions 6" x 9" (perfect for your bedside, purse and backpack) Scroll up and buy this mood tracker journal today ✓
Mental Health Journal For Bipolar
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Author : Sasha Winters
language : en
Publisher:
Release Date : 2020-10-28
Mental Health Journal For Bipolar written by Sasha Winters and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-28 with categories.
Daily wellness tracker make tracking simple, easy and fast Take control of your bipolar disorder with this beautifully designed 52-week tracker. Use daily tracking to record how you feel throughout the day. Regular records of moods, medications, and your own observations can help stay more on-track. This journal contains ample space to capture information about your mood in the morning, mid-day, and evening, as well as notes and observations for your care team. This notebook allows you to log: Use the simple check boxes Medications checkoffs Record that you got enough sleep, water and calories to stay physically healthy Notes and observations that you want to tell to your doctor or therapist Daily log for all 52 weeks of the year Large 8 x 10 size Easy to carry with you in a backpack or briefcase Check out all the cover designs... Scroll up and Click "Add to Cart" to order your copy right away.
52 Weeks To A Sweeter Life For Caregivers Activists And Helping Professionals
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Author : Farzana Doctor
language : en
Publisher: Douglas & McIntyre
Release Date : 2024-09-10
52 Weeks To A Sweeter Life For Caregivers Activists And Helping Professionals written by Farzana Doctor and has been published by Douglas & McIntyre this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-10 with Psychology categories.
A practical guide to self-care and community care, written for helpers--the caregivers, activists, community leaders, mental health and medical professionals who are the first to help others, but the last to seek help themselves. As an activist, community organizer and social worker, Farzana Doctor has preached self-care to hundreds of people struggling with burnout and exhaustion. But for years she couldn't manage to take her own advice. Many other helpers she knew were the same: they knew the signs of burnout, and they understood the science of self-care. Maybe they'd taken workshops on vicarious trauma; maybe they'd even taught them. But still they struggled to escape the cycle of overwork, overwhelm and recovery. 52 Weeks to a Sweeter Life is a workbook that speaks directly to these people--and anyone who struggles to pause, set boundaries and centre their own needs. The workbook contains fifty-two lessons, one for each week of the year. Each week, readers will find a simple new idea and an experiment for trying it out, with deeper dives into the material provided, but every level of participation celebrated. Throughout, Doctor embraces both community care and self-care at the same time, showing readers the overlap between the two. Beautifully written, direct and insightful, this workbook is a gentle and practical guide to a more balanced life, written for those who need it most.
The 52 Week Project
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Author : Lauren Keenan
language : en
Publisher: Allen & Unwin
Release Date : 2020-12-01
The 52 Week Project written by Lauren Keenan and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-01 with Self-Help categories.
It was winter. Lauren Keenan was separated from her husband, lonely, and miserable. Then came the night of Twenty-Seven Rejections of Doom: she asked twenty-seven people to hang out one Friday night, and every single person said no. Lauren realised her life wasn't working for her and that she needed to change it. It was time to try something new. Fifty-two new things, in fact. She made a resolution: she'd try 52 new things in 52 weeks. From zip lining to entering a stand-up comedy night; swimming with sharks to detoxing from social media; giving up alcohol for six months to going to a music festival alone; Lauren put herself out there with surprising results. Her year of new experiences was a game changer. It repaired her relationship with her husband, she regained confidence in herself, and she realised how satisfying it can be to push yourself to your limits and to do things on your own. The 52 Week Project combines Lauren's insights and humour with current psychological research, as she brings readers along during her year of making the most out of life.