6 Steps To A Better Life

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6 Steps To A Better Life

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Author : Levanah Shell Bdolak
language : en
Publisher: AuthorHouse
Release Date : 2007-07-25

6 Steps To A Better Life written by Levanah Shell Bdolak and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07-25 with Self-Help categories.

You can change your feelings, release your emotions, change the script of your life and once more be on top of the world by using 6 easy skills. You can have the power to change everything, right away, if you want to. You can leave the pain behind and reach a level of happiness and peacefulness with these easy to use skills. These skills are not miracle skills but they are very powerful skills. They are, simply put, commonsense basic skills that teach you, one step at a time, to release what you hold onto and to allow yourself to change easily and to create the scenario in life that you want to have. These 6 skills enable you to feel safe and secure within yourself, to release emotion and old baggage, to find your self esteem, to give yourself permission to take the right risks, to find what you want instead of dwelling on what you do not want, how to focus at will, and to be in a state of oneness within yourself no matter what happens in the outer world. These six skills should have been taught to you in kindergarten but your teachers only knew them in pieces. Put together in a logical do-able order they give you the key to success and the secret of being in the moment. In the moment all of our problems have solutions. 6 STEPS TO A BETTER LIFE is the result of 25years of exploration and experience in showing people skills to change and transform their lives on a practical level. The skills presented in this book are new innovative methods easily used in our modern hectic lifestyles. There is no one who could not benefit from using these skills. These skills can really change anyones life who uses them consistently. Levanah Shell Bdolak, the author of this book, has many testimonials from clients and seminar attendees who have successfully used these skills.

Six Steps Towards Living A Better Life

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Author : Scott R. Miller
language : en
Publisher: Lulu.com
Release Date : 2012-03-04

Six Steps Towards Living A Better Life written by Scott R. Miller and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-04 with Self-Help categories.

A tongue-in-cheek guide to helping Americans live happier, healthier lives in six easy steps. This introspective instruction manual offers immediate results to anyone serious about changing their life's direction. Written by humorist and author Scott R. Miller.

Live Younger Longer

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Author : Stephen Kopecky
language : en
Publisher: Simon and Schuster
Release Date : 2022-02-16

Live Younger Longer written by Stephen Kopecky and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-16 with Health & Fitness categories.

Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.

The Depression Cure

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Author : Stephen S. Ilardi
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-07

The Depression Cure written by Stephen S. Ilardi and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07 with Antiques & Collectibles categories.

In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

6 Steps To A Healthier You

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Author : Deborah Lobart
language : en
Publisher: Balboa Press
Release Date : 2020-07-30

6 Steps To A Healthier You written by Deborah Lobart and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-30 with Health & Fitness categories.

Deborah Lobart always believed that making a big income would provide everything – happiness, health, success, and – FULFILLMENT. She became a successful entrepreneurial mother to do just that. Until she was faced with so many chronic health conditions, she could no longer continue... Now she shares her wisdom that will ignite your passion to live a healthier and happier life - from the inside out! In her book you’ll learn how to: Overcome months or years of mysterious health conditions by finding the root cause and feeling better than ever before Balance both work and play so you live everyday to the fullest Recognize when you’re chasing money and significance and when it’s your true calling Find truth about what it takes to create fulfillment in life! Understand why “hustling” is an old-school mentality and not a sustainable way of reaching goals And much, much more This book is a must-read for tired, stressed mothers who know there’s a better way to live and are ready to create your happiest and most fulfilled life.

Routledge Handbook Of Sustainability And Fashion

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Author : Kate Fletcher
language : en
Publisher: Routledge
Release Date : 2014-08-21

Routledge Handbook Of Sustainability And Fashion written by Kate Fletcher and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-21 with Design categories.

The clothing industry employs 25 million people globally contributing to many livelihoods and the prosperity of communities, to women’s independence, and the establishment of significant infrastructures in poorer countries. Yet the fashion industry is also a significant contributor to the degradation of natural systems, with the associated environmental footprint of clothing high in comparison with other products. Routledge Handbook of Sustainability and Fashion recognizes the complexity of aligning fashion with sustainability. It explores fashion and sustainability at the levels of products, processes, and paradigms and takes a truly multi-disciplinary approach to critically question and suggest creative responses to issues of: • Fashion in a post-growth society • Fashion, diversity and equity • Fashion, fluidity and balance across natural, social and economic systems This handbook is a unique resource for a wide range of scholars and students in the social sciences, arts and humanities interested in sustainability and fashion.

The Wellness Compass Travel Guide

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Author : Joda P. Derrickson
language : en
Publisher: iUniverse
Release Date : 2017-06-16

The Wellness Compass Travel Guide written by Joda P. Derrickson and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-16 with Self-Help categories.

Do you want to maintain high levels of health, happiness, and accomplishment for a lifetime? In The Wellness Compass Travel Guide, Dr. Joda P. Derrickson provides a practical framework for assessing, improving, and maintaining diverse aspects of personal well-being. This flexible step-by-step handbook puts you in the drivers seat by providing: > The Wellness Compass, a navigational tool to maintain balanced well-being. > The Wellness Compass Guidebook, a compilation of resources and activities that facilitates self-defined strategies for resolving wellness challenges. > The Wellness Compass Journey, a three-step process for goal achievement with step-by-step guidance, tips to prevent backsliding, and strategies to maintain a lifelong wellness lifestyle. Whether you use this system to accomplish a single New Years Resolution or to maintain high levels of well-being across your lifetime, its flexible. Adapt it. Make it your own. Keep climbing your mountains and achieving your dreams! Additional copies of activities can be downloaded from www.wellnesscompasstravelguide.com

Locust Point Mystery Books 4 6

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Author : Libby Howard
language : en
Publisher: Libby Howard
Release Date : 2023-10-14

Locust Point Mystery Books 4 6 written by Libby Howard and has been published by Libby Howard this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-14 with Fiction categories.

Sixty year old Kay Carrera has a new job doing internet research, but underneath her capable demeanor she’s struggling with the recent death of her husband, money troubles, and better eye sight than she’s ever had before. And when Kay stumbles upon a murder, she finds new purpose in solving the crimes that rock her small town. Hometown Hero - When the local football star is murdered, Kay jumps in to find the killer. A Literary Scandal - There are plenty of suspects when a famous author is killed—and it's up to Kay to sort them all out. Root of All Evil - Kay is hired to investigate a potential cheating spouse, only to have the man turn up dead! Is the killer his estranged wife, business partner, or someone else?

6 Successful Techniques For Personal Growth

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Author : Victor Guembes
language : en
Publisher: Lulu.com
Release Date : 2016-12-03

6 Successful Techniques For Personal Growth written by Victor Guembes and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-03 with Self-Help categories.

An excellent source of inspiration, techniques and motivation to finish what was started or to start what has remained as a dream for so long. Featuring three amazing stories of successful professionals, all three immigrants that confronted obstacles and transformed them into challenges.

Small Changes For A Better Life Growth And Study Guide

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Author : Elizabeth George
language : en
Publisher: Harvest House Publishers
Release Date : 2006-01-01

Small Changes For A Better Life Growth And Study Guide written by Elizabeth George and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with Religion categories.

In this study guide that complements the book Small Changes for a Better Life, bestselling author Elizabeth George presents God's guidelines for knowing His kind of success in every area of life. Each lesson gives practical guidance, specific scriptures for encouragement, and small steps to take that will help women increase the joy, fulfillment, and effectiveness of each day. Formerly titled God's Wisdom for a Woman's Life Growth & Study Guide