60 Giorni Per Il Tuo Ciclismo Migliore
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60 Giorni Per Il Tuo Ciclismo Migliore
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Author : Mariana Correa
language : it
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-05-24
60 Giorni Per Il Tuo Ciclismo Migliore written by Mariana Correa and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-24 with categories.
60 Giorni per il tuo Ciclismo migliore è il libro ideale per migliorare velocità, forza, salute ed alimentazione in solo due mesi.L'alimentazione è parte importante di qualsiasi programma di allenamento, ricordati che quando credi di aver finito di allenarti non è così, almeno non finché non hai reintrodotto dei nutrienti nel tuo corpo. Troverai incluso nel libro un intero capitolo con 50 ricette per la dieta paleolitica che permetteranno al tuo corpo di reintegrarsi per il prossimo allenamento.Con delle sessioni di allenamento giornaliere avrai un aspetto migliore e, soprattutto, ti sentirai meglio. Tutti possono essere atleti, ma sono necessari impegno e dedizione, ed un programma di allenamento adatto. Questa guida per il tuo allenamento è completa di riscaldamenti, esercizi specifici, esercizi pilometrici, allenamenti per gli addominali, raffreddamenti e consigli per il ciclismo. Mantieni il tuo corpo forte e prevenendo gli infortuni.Al termine di questo programma di 60 giorni potrai: perdere peso, pedalare più velocemente, aumentare la massa corporea, allenarti in modo efficace, aumentare la tua resistenza, migliorare la salute e l'alimentazione e molto altro ancora.
60 Giorni Per Il Tuo Triathlon Migliore
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Author : Mariana Correa
language : it
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-05-21
60 Giorni Per Il Tuo Triathlon Migliore written by Mariana Correa and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-21 with categories.
60 Giorni per il tuo Triathlon migliore è il libro perfetto per migliorare velocità, forza, salute ed alimentazione in solo due mesi.Con delle sessioni di allenamento giornaliere avrai un aspetto migliore e, soprattutto, ti sentirai meglio. Tutti possono essere atleti, ma sono necessari impegno e dedizione, ed un programma di allenamento adatto. Questa guida per il tuo allenamento è completa di riscaldamenti, esercizi specifici, esercizi pilometrici, allenamenti per gli addominali, raffreddamenti e consigli per il ciclismo. Mantieni il tuo corpo in forma e previeni gli infortuni.L'alimentazione è parte importante di qualsiasi programma di allenamento, ricordati che quando credi di aver finito di allenarti non è così, almeno non finché non hai reintrodotto dei nutrienti nel tuo corpo. Troverai incluso nel libro un intero capitolo con 50 ricette per la dieta paleolitica che permetteranno al tuo corpo di reintegrarsi per il prossimo allenamento.Al termine di questo programma di 60 giorni potrai: perdere peso, pedalare più velocemente, aumentare la massa corporea, allenarti in modo efficace, aumentare la tua resistenza, migliorare la salute e l'alimentazione e molto altro ancora.
Allenamento E Nutrizione Per Ciclisti
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Author : Mariana Correa
language : it
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-03
Allenamento E Nutrizione Per Ciclisti written by Mariana Correa and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-03 with categories.
ALLENAMENTO E NUTRIZIONE PER CICLISTI ti aiuter� ad arrivare in testa al gruppo. Dopo aver concluso questo grande programma per ciclisti da 60 giorni salterai in sella alla tua bici e volerai via.Con 60 allenamenti giornalieri studiati per costruire i muscoli, bruciare i grassi, e raggiungere il tuo obiettivo finale, essere nella forma migliore della tua vita.Ogni allenamento in questo libro � stato progettato per aiutarti a diventare il miglior ciclista possibile. Diventando una versione pi� forte, pi� veloce e pi� sana di te stesso potrai raggiungere gli obiettivi che hai sempre sognato.Mangiare nel modo giusto � fondamentale per raggiungere i tuoi obiettivi, e questo libro include 60 giorni con piani di pasto Paleo utili ad integrare gli allenamenti.Ogni pasto comprende una ripartizione nutrizionale di calorie, proteine, carboidrati, grassi e fibre in modo da poter tenere traccia di ci� che si sta consumando.Con il miglior allenamento e la perfetta nutrizione sarai sulla strada giusta per la tua forma migliore.
Velo City
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Author : Robert Klanten
language : en
Publisher: Die Gestalten Verlag-DGV
Release Date : 2018
Velo City written by Robert Klanten and has been published by Die Gestalten Verlag-DGV this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Bicycles categories.
Velo 4th Gear continues the celebration of the bicycle and its ongoing (r)evolution, because cycling is far more than just an eco-friendly connection from A to B.
Fast After 50
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Author : Joe Friel
language : en
Publisher: VeloPress
Release Date : 2015-01-10
Fast After 50 written by Joe Friel and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-10 with Sports & Recreation categories.
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
Mastermind
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Author : Richard Moore
language : en
Publisher: BackPage Press
Release Date : 2014-11-29
Mastermind written by Richard Moore and has been published by BackPage Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-29 with Sports & Recreation categories.
Dave Brailsford has spearheaded the track cycling revolution in Britain, helping turn the nation into a superpower. He is also head of Team Sky and oversaw Bradley Wiggins' victory at the 2012 Tour de France. But who is the man behind the mask? This is a portrait of one of the most enigmatic presences in world sport; an exploration of his background, a unique insight into the formation of his methodology and an analysis of how he has forged a new path in a sport riven with controversy.
Dante
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Author : Alessandro Barbero
language : en
Publisher: Profile Books
Release Date : 2021-08-26
Dante written by Alessandro Barbero and has been published by Profile Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-26 with History categories.
"A vital guide ... It is difficult to imagine anyone seriously interested in Dante who will not want to own this book" AN Wilson, The Times Since Dante Alighieri wrote the Divine Comedy it has defined how people imagine and depict not only heaven and hell, but romantic love and the human condition. However, while Dante's works are widely celebrated outside Italy, the circumstances of his extraordinary life are less well known. Born in 1265, Dante's adolescence was characterised by literary genius, but his political activism in one of the medieval world's wealthiest cities led to his death in exile. Pre-eminent Dante scholar Alessandro Barbero and celebrated translator Allan Cameron bring the poet vividly to life. Animating the political intrigue, violence, civil war, exile and cities that shaped Dante's poetic and political life, this is a remarkable portrait of one of the creators of European literature and a towering medieval figure in time for the 700th anniversary of his death.
Bigger Leaner Stronger
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Author : Instaread
language : en
Publisher: Instaread Summaries
Release Date : 2016-03-28
Bigger Leaner Stronger written by Instaread and has been published by Instaread Summaries this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-28 with Health & Fitness categories.
Bigger Leaner Stronger by Michael Matthews | Summary & Analysis Preview: Bigger Leaner Stronger outlines a complete plan for any man looking to lose fat, build muscle, and create an overall healthier lifestyle through better diet and exercise. Often, the fad diets, workout regimens, and endless supplements touted by many fitness magazines and ripped gurus on TV have failed men looking to build their ideal body. These fitness strategies are often not based on hard science and don’t deliver on their promises. The Bigger Leaner Stronger plan, on the other hand, is a regimen based on scientific studies and methods that have proven to be effective for men and women across age groups. The secret to the plan is its simplicity… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of Bigger Leaner Stronger · Overview of the book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
Come Nuotare Pi Velocemente 2 Libri In 1
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Author : Miriam Fabiani
language : it
Publisher: Youcanprint
Release Date : 2022-12-06
Come Nuotare Pi Velocemente 2 Libri In 1 written by Miriam Fabiani and has been published by Youcanprint this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-06 with Sports & Recreation categories.
Sì, puoi nuotare più velocemente senza doverti allenare per anni - ecco come! Ami il nuoto così tanto che vuoi iniziare a gareggiare? Quando si preparano per la loro prima gara, molte persone cambiano l'obiettivo dell'allenamento e lavorano sul nuoto più veloce possibile. Ma se la tua tecnica di nuoto non è perfetta, semplicemente agitare le braccia più velocemente non ti renderà un nuotatore migliore. Questo libro vi mostrerà come migliorare la vostra tecnica di nuoto E la velocità allo stesso tempo - senza la necessità di allenarsi per anni. Questo libro ti aiuterà a: - Disimparare le cattive tecniche di nuoto e nuotare come un professionista - Scegliere la migliore bracciata per i tuoi obiettivi - Creare un piano di allenamento personalizzato per accelerare i progressi - Padroneggiare gli esercizi usati dai nuotatori professionisti - Ottimizzare la tua alimentazione per fornire al tuo corpo il miglior carburante Con questo libro, diventerai un nuotatore più veloce in poche settimane! Scorri in alto, clicca sul pulsante "Compra ora" e ottieni la tua copia ora!
The Ickabog
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Author : J.K. Rowling
language : en
Publisher: Hachette UK
Release Date : 2020-11-10
The Ickabog written by J.K. Rowling and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-10 with Juvenile Fiction categories.
The Ickabog is coming... A mythical monster, a kingdom in peril, an adventure that will test two children's bravery to the limit. Discover a brilliantly original fairy tale about the power of hope and friendship to triumph against all odds, from one of the world's best storytellers. The kingdom of Cornucopia was once the happiest in the world. It had plenty of gold, a king with the finest moustaches you could possibly imagine, and butchers, bakers and cheesemongers whose exquisite foods made a person dance with delight when they ate them. Everything was perfect - except for the misty Marshlands to the north which, according to legend, were home to the monstrous Ickabog. Anyone sensible knew that the Ickabog was just a myth, to scare children into behaving. But the funny thing about myths is that sometimes they take on a life of their own. Could a myth unseat a beloved king? Could a myth bring a once happy country to its knees? Could a myth thrust two children into an adventure they didn't ask for and never expected? If you're feeling brave, step into the pages of this book to find out... A beautiful digital edition, brought to life with full-colour illustrations by the young winners of The Ickabog competition.