Fast After 50
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Fast After 50
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Author : Joe Friel
language : en
Publisher: VeloPress
Release Date : 2015-01-10
Fast After 50 written by Joe Friel and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-10 with Sports & Recreation categories.
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
Cycling Past 50
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Author : Joe Friel
language : en
Publisher: Human Kinetics
Release Date : 1998
Cycling Past 50 written by Joe Friel and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in Cycling Past 50, author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever. Written for cyclists of all types-road riders, mountain bikers, track racers-this book provides an in-depth look at the full range of considerations for cycling successfully into and through middle age. Joe Friel, a writer and contributing editor to several top cycling publications and a dedicated rider himself, will inspire cyclists toward better performance and more biking enjoyment as he presents: - basic principles of training; - advanced workouts to improve endurance, climbing ability, and sprinting; - training advice for 100-mile events and multi-day tours; - planning tips and a workout program for getting into racing form; - injury prevention tips and exercises; and - body fueling advice. In addition to explaining the physical adjustments seasoned cyclists can make to keep their biking effective and satisfying, Friel discusses the mental aspects of cycling successfully into middle age. He explains the importance of developing a positive attitude, maintaining a high level of motivation, and taking pride in their accomplishments. He also reminds cyclists that, above all, biking should be a fun activity that should be shared with fellow riders, family, and friends.
The Power Meter Handbook
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Author : Joe Friel
language : en
Publisher: VeloPress
Release Date : 2012-09-01
The Power Meter Handbook written by Joe Friel and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-01 with Sports & Recreation categories.
In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user’s guide to using a power meter for big performance gains. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required. Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they’ll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day. Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides. With The Power Meter Handbook, riders will: Precisely match their training to their race season Push their limits step by step Track fitness changes--reliably and accurately Peak predictably for key events Vastly improve training efficiency Power meters aren’t just for the pros or racers anymore. Now The Power Meter Handbook makes it easy for any cyclist or triathlete to find new speed with cycling’s most advanced gear.
Teach Your Child To Read In 100 Easy Lessons
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Author : Phyllis Haddox
language : en
Publisher: Simon and Schuster
Release Date : 1986-06-15
Teach Your Child To Read In 100 Easy Lessons written by Phyllis Haddox and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986-06-15 with Education categories.
A step-by-step program that shows parents, simply and clearly, how to teach their child to read in just 20 minutes a day.
Pocket Book Of Hospital Care For Children
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Author : World Health Organization
language : en
Publisher: World Health Organization
Release Date : 2013
Pocket Book Of Hospital Care For Children written by World Health Organization and has been published by World Health Organization this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Medical categories.
The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.
Mister
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Author : E L James
language : ro
Publisher: Editura Trei SRL
Release Date : 2022
Mister written by E L James and has been published by Editura Trei SRL this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Fiction categories.
LONDRA, 2019. Maxim Trevelyan este atrăgător, bogat și cu relaţii în lumea aristocraţiei. N-a trebuit să muncească niciodată și rareori i s-a întâmplat să doarmă singur. Toate astea se schimbă când, în urma unei tragedii, Maxim moștenește nu doar titlul nobiliar și averea familiei, ci și o mare responsabilitate — pentru care nu este deloc pregătit. Dar provocarea cea mai mare este să lupte cu atracţia nebănuită pentru o tânără enigmatică abia ajunsă în Anglia, singura ei posesiune fiind un trecut tulbure și periculos. Maxim descoperă treptat că fata îi inspiră o iubire cum n-a mai simţit vreodată. Dar poate el s-o protejeze de primejdia care o ameninţă? Și ce va face Alessia când va afla că și Maxim are propriile secrete? Purtându-și cititorii prin Londra, Cornwall și Balcani, Mister este o poveste de dragoste plină de suspans, care te va ţine cu sufletul la gură până la ultima pagină. "Un amestec exploziv de iubire și erotism marca E L James. Cea mai bună carte a ei de până acum!" - THE SUN „De data asta, fără cătușe, dar cu foarte multă pasiune." - PEOPLE „O carte plină de romantism care, îmbinând misterul și suspansul cu scene de dragoste tulburător de tandre, dovedește infinita putere transformatoare a iubirii." - BOOKLIST „Mister spune povestea unui nobil britanic sexy și bogat, care se îndrăgostește de o femeie cu un trecut întunecat. E chiar mai bun decât Cincizeci de umbre." - COSMO.COM „Plin de pasiune și suspans, captivant de la început până la sfârșit." - WOMEN’S WORLD
The Founder S Dilemmas
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Author : Noam Wasserman
language : en
Publisher: Princeton University Press
Release Date : 2013-04
The Founder S Dilemmas written by Noam Wasserman and has been published by Princeton University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04 with Business & Economics categories.
The Founder's Dilemmas examines how early decisions by entrepreneurs can make or break a startup and its team. Drawing on a decade of research, including quantitative data on almost ten thousand founders as well as inside stories of founders like Evan Williams of Twitter and Tim Westergren of Pandora, Noam Wasserman reveals the common pitfalls founders face and how to avoid them.
Unsafe At Any Speed
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Author : Ralph Nader
language : en
Publisher:
Release Date : 1966
Unsafe At Any Speed written by Ralph Nader and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1966 with Automobiles categories.
The Happy Runner
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Author : Roche, David
language : en
Publisher: Human Kinetics
Release Date : 2018-11-15
The Happy Runner written by Roche, David and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-15 with Sports & Recreation categories.
Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Maximus Body
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Author : Bobby Maximus
language : en
Publisher: Rodale Books
Release Date : 2018-05-08
Maximus Body written by Bobby Maximus and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Sports & Recreation categories.
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.