Summary Of Joe Friel S Fast After 50
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Summary Of Joe Friel S Fast After 50
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-04-05T22:59:00Z
Summary Of Joe Friel S Fast After 50 written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-05T22:59:00Z with Sports & Recreation categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 If you want to be fast after 50, you must be prepared to consider many matters. You must be an athlete all your life, and competition is a big part of who you are. If you have determination, you can do it. #2 The choices you make every day are important for your health. They are not just about training, but also about lifestyle decisions, big or small. All are important. #3 The key mind-set for athletes is to constantly seek more flow and fluidity, more power within the range of motion required of them, and to constantly work just that little bit beyond what is required on race day. #4 Body learning is the process of focusing on one aspect of your surfing and improving it until it becomes second nature. It takes about a year to gain what you are looking for from each part of your surfing, but it is worth it.
Summary Of Joe Friel S Fast After 50
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Author : Milkyway Media
language : en
Publisher: Milkyway Media
Release Date : 2024-03-26
Summary Of Joe Friel S Fast After 50 written by Milkyway Media and has been published by Milkyway Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-26 with Sports & Recreation categories.
Get the Summary of Joe Friel's Fast After 50 in 20 minutes. Please note: This is a summary & not the original book. "Fast After 50" by Joe Friel explores how aging athletes can maintain strength and competitiveness in sports despite the natural decline in performance that comes with age. Friel, an experienced athlete and coach, uses his own journey to demonstrate that with consistent training, dedication to skill development, and appropriate lifestyle choices, the effects of aging can be mitigated...
Fast After 50
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Author : Joe Friel
language : en
Publisher: VeloPress
Release Date : 2015-01-10
Fast After 50 written by Joe Friel and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-10 with Sports & Recreation categories.
“Read Fast After 50 to learn more about the effects of aging on athletic performance and how you can be a competitive endurance athlete as you get older.” —Triathlete magazine For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America’s leading endurance sports coach—shows how athletes can race strong and stay healthy well past age fifty. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number—and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger. “Fast After 50 is the best of this year’s batch of practical books on science and performance. A great overview of the science of endurance training for anyone, but particularly focused on how to adapt as you get older. Solid advice, clearly presented.” —Runner’s World
Run Strong Stay Hungry
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Author : Jonathan Beverly
language : en
Publisher: VeloPress
Release Date : 2017-11-21
Run Strong Stay Hungry written by Jonathan Beverly and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-21 with Sports & Recreation categories.
In Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly collects the habits and mindsets of more than 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. Run Strong, Stay Hungry shares 9 keys from these veteran racers that let them keep running strong and staying hungry for competition. Are they biomechanically gifted? Stubborn? Simply lucky to have avoided injury? Turns out, there’s a lot more to it. In his comprehensive research, Beverly discovers that these runners all share specific perspectives and habits that allow them to adapt to changing life circumstances, accept declining abilities, and rebound from setbacks. These keys not only keep them on their feet, but also allow them to continue to draw the same enjoyment from the sport whether they are winning championships or finishing in the middle of the pack, cranking out 100-mile weeks and doing blazing speed work on the track, or squeezing in just enough miles into a busy schedule to simply feel fit and fast and occasionally test that fitness in a race. Beverly interviews over 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. From training methods to mental attitudes to finding community among their fellow runners, there are specific keys that help these masters runners to adapt, accept, and rebound from the hurdles that life and aging put in their path. By adopting the practices of these lifetime competitors, you too can enjoy a lifelong, healthy running career as well as boost your enjoyment of running and your racing performance.
Joe Friel S High Performance Cyclist
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Author : Joe Friel
language : en
Publisher: Bloomsbury Publishing
Release Date : 2025-07-31
Joe Friel S High Performance Cyclist written by Joe Friel and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-31 with Sports & Recreation categories.
'A must read ... High Performance is a mindset, not a pay check' - Andrew Pruitt, EdD 'Joe Friel is one of the world's foremost experts on endurance sports' – Outside magazine TAKE YOUR TRAINING TO THE NEXT LEVEL AND FIND YOUR PEAK PERFORMANCE Joe Friel is a legend in endurance sport coaching and the bestselling author of some of the world's most celebrated cycling manuals. Full of exciting, refreshing and sometimes surprising ideas on high-performance training, this book represents the most complete and up-to date expression of Joe's coaching philosophy. Being a high-performance cyclist is challenging, but it doesn't need to be complicated. Focusing on you and your individual goals, this essential guide considers your training history, lifestyle and current physical and psychological condition to see how prepared you are for a journey to peak performance. With Joe as your coach, you can construct a bespoke plan to reach your level of high-performance and measure your progress on the way. Along with the latest advice on nutrition, sports psychology, bike ergonomics and more, Joe and his High-Performance team will help you to: - Build aerobic endurance, muscular power and a tenacious mindset – whatever your goal - Demystify intensity, set your training zones and create your specific workout routine - Understand how rest and recovery are critical to your success. Engaging and encouraging, this is the ultimate manual for you to make the most of your training and maximize your cycling performance.
The Triathlete S Training Bible
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Author : Joe Friel
language : en
Publisher: Simon and Schuster
Release Date : 2024-01-02
The Triathlete S Training Bible written by Joe Friel and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-02 with Health & Fitness categories.
Written by Joe Friel, one of the most trusted coaches in the world, this proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. In this brand-new fifth edition of The Triathlete's Training Bible, Joe has made extensive updates to incorporate new training methods-especially on workout intensity-and the latest methodologies to help athletes train smarter and produce better results than ever. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. In this new edition, Joe will guide you to develop your own personalized triathlon training program and: Become A Better Swimmer, Cyclist, And Runner Train With The Most Effective Intensity And Volume Gain Maximum Fitness From Every Workout Make Up For Missed Workouts And Avoid Overtraining Adapt Your Training Plan Based On Your Progress And Lifestyle Build Muscular Endurance With A Proven Approach To Strength Training Improve Body Composition With Smarter Nutrition
The Power Meter Handbook
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Author : Joe Friel
language : en
Publisher: VeloPress
Release Date : 2012-09-01
The Power Meter Handbook written by Joe Friel and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-01 with Sports & Recreation categories.
In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user’s guide to using a power meter for big performance gains. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required. Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they’ll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day. Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides. With The Power Meter Handbook, riders will: Precisely match their training to their race season Push their limits step by step Track fitness changes--reliably and accurately Peak predictably for key events Vastly improve training efficiency Power meters aren’t just for the pros or racers anymore. Now The Power Meter Handbook makes it easy for any cyclist or triathlete to find new speed with cycling’s most advanced gear.
Cycling Past 50
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Author : Joe Friel
language : en
Publisher: Human Kinetics
Release Date : 1998
Cycling Past 50 written by Joe Friel and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
Provides a training schedule, exercises, nutritional guidelines, equipment suggestions, and tips on technique for safe and healthy cycling for the middle-aged.
The Cyclist S Training Bible
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Author : Joe Friel
language : en
Publisher: VeloPress
Release Date : 2018-04-11
The Cyclist S Training Bible written by Joe Friel and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-11 with Sports & Recreation categories.
Train to win with Joe Friel and the definitive guide to optimal cycling performance. Inside this all-new Cyclist’s Training Bible, Joe Friel—cycling’s most experienced personal coach—presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success. Whether you are training for road races, criteriums, time trials, or gravel races, or you just need to improve your climbing, sprinting, endurance, or recovery, The Cyclist’s Training Bible covers it all, including: Power Meter Metrics: Put cycling’s most advanced science to work during every training session. TSS-Based Training: Use the Training Stress Score to gauge training load and build a superior training plan. Personalized Planning: Create a custom training program to capitalize on your strengths and minimize your limiters. Field Tests: Evaluate progress and improve your training focus by performing Functional Threshold Power, Functional Aerobic Capacity, Sprint Power, Time Trial, and Functional Threshold Heart Rate tests. Timing Your Peak and Taper: Shed training fatigue while maintaining fitness in the lead-up to key races. Planning a Season: Joe Friel’s most advanced and comprehensive tools will help you create a winning daily, monthly, and yearly training plan. Strength Training: Develop climbing and sprinting power with targeted exercises on the bike and in the gym. Cycling Workouts: Follow detailed workouts to build aerobic endurance, muscular force, speed skill, muscular endurance, anaerobic endurance, and sprint energy. From the most trusted name in endurance sports coaching, The Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists.
Triathlon Science
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Author : Joe Friel
language : en
Publisher: Human Kinetics
Release Date : 2013-03-01
Triathlon Science written by Joe Friel and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-01 with Sports & Recreation categories.
Leave ’em in your wake, leave ’em in your trail, leave ’em in your dust. Get your brain as fit as your body and achieve your triathlon potential. Triathlon Science is packed with all the expertise you can handle, and more. From fine-tuning your physiology for each of the three disciplines to plotting the best race strategy for your fitness level, personal goals, and competitive conditions, you’ll find the insights and prescriptions typically available only from a top-level coach. With editors Joe Friel and Jim Vance and a who’s-who list of international experts on the sport, Triathlon Science offers you an unprecedented wealth of advanced yet accessible information on excelling in the sport.