Triathlon Science
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Triathlon Science
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Author : Joe Friel
language : en
Publisher: Human Kinetics
Release Date : 2013
Triathlon Science written by Joe Friel and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Sports science categories.
"The ultimate nexus of knowledge and performance"--Cover.
Triathlon Science
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Author : Joe Friel
language : en
Publisher:
Release Date : 2013
Triathlon Science written by Joe Friel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with categories.
Triathlon And Beyond
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Author : Sam Humphries
language : en
Publisher: Zee Publishing
Release Date : 2022-05-22
Triathlon And Beyond written by Sam Humphries and has been published by Zee Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-22 with Sports & Recreation categories.
Triathlon and Beyond is the perfect book for all triathletes and Ironman fans. Written by a renowned triathlete and coach, this book provides you with everything you need to know about triathlon training, nutrition and ironman training. You'll learn about the principles of training for a triathlon, the importance of eating properly for a race, how to build a comprehensive anaerobic training program and tips for improving your performance. With Triathlon and Beyond by your side, you'll be able to achieve your goals faster than ever before. From beginner to experienced athlete, Triathlon and Beyond has you covered. This book is the ultimate reference guide for triathlon success. Don't wait any longer - order your copy today!
Faster
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Author : Jim Gourley
language : en
Publisher: VeloPress
Release Date : 2013-09-13
Faster written by Jim Gourley and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-13 with Sports & Recreation categories.
Triathlon is among the world's most gear-intensive sports. The gear you select and how you use it can mean big results--or bigger disappointment. FASTER takes a scientific look at triathlon to see what truly makes you faster--and busts the myths and doublespeak that waste your money and race times. In this fascinating exploration of the forces at play in the swim-bike-run sport, astronautical engineer and triathlete Jim Gourley shows where to find free speed, speed on a budget, and the gear upgrades that are worth it. FASTER offers specific, science-based guidance on the fastest techniques and the most effective gear, answering questions like: Which wetsuit is best for me? What's the best way to draft a swimmer? Should I buy a lighter bike? Deep dish or disc wheels? Are lighter shoes faster? Who's right about running technique? Gourley reviews published studies in peer-reviewed journals to show what scientists have learned about swim drafting, pacing the bike leg, race strategy for short and long-course racing, and the fastest ways to handle transitions. FASTER will change how you think about your body, your gear, and the world around you. With science on your side, you'll make the smart calls that will make you a better, faster triathlete.
Science Of Triathlon Training And Competition
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Author : Glenn P. Town
language : en
Publisher:
Release Date : 1985
Science Of Triathlon Training And Competition written by Glenn P. Town and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with categories.
Science Of Triathlon Training And Competition
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Author : Glenn P. Town
language : en
Publisher: Human Kinetics
Release Date : 1988-02-01
Science Of Triathlon Training And Competition written by Glenn P. Town and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-02-01 with Sports & Recreation categories.
In this book athletes will find advice on preparing for the triathlon and complete guidelines for establishing a personalized training programme. The book also contains practical information on the physiological, nutritional, and psychological concerns of the triathlon.
Triathlon 2 0
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Author : Vance, Jim
language : en
Publisher: Human Kinetics
Release Date : 2016-01-13
Triathlon 2 0 written by Vance, Jim and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-13 with Sports & Recreation categories.
Achieve your best finish ever when you train by the numbers with former elite triathlete Jim Vance. Triathlon 2.0 shows you how to interpret data from power meters, GPS systems, heart rate monitors, and swim workouts to achieve new goals and optimize performance.
The Triathlete S Training Bible
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Author : Joe Friel
language : en
Publisher: Simon and Schuster
Release Date : 2024-01-02
The Triathlete S Training Bible written by Joe Friel and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-02 with Health & Fitness categories.
Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 5th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
The Triathlete S Training Bible
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Author : Joe Friel
language : en
Publisher: VeloPress
Release Date : 2016-11-15
The Triathlete S Training Bible written by Joe Friel and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-15 with Sports & Recreation categories.
The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new Fourth Edition of The Triathlete’s Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: Become a better swimmer, cyclist, and runner Train with the right intensity and volume Gain maximum fitness from every workout Make up for missed workouts and avoid overtraining Adapt your training plan based on your progress and conflicts Build muscular endurance with a new approach to strength training Improve body composition with smarter nutrition The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What’s New in the Fourth Edition of The Triathlete’s Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete’s Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel’s blog or 4655 for an expanded summary of improvements to this fourth edition.
Going Long
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Author : Joe Friel
language : en
Publisher: VeloPress
Release Date : 2013-09-13
Going Long written by Joe Friel and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-13 with Sports & Recreation categories.
Internationally recognized triathlon coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in Going Long, the most comprehensive guide to racing long-course and Ironman-distance triathlons. Combining science with personal experience, Friel and Byrn prepare anyone, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance event. Whether you are preparing for your first long-course triathlon or your fastest, Going Long will make every hour of training count. 40 sport-specific drills to improve technique and efficiency Updates to mental training Key training sessions, workout examples, and strength-building exercises A simple approach to balancing training, work, and family obligations A new chapter on active recovery, injury prevention and treatment Going Long is the best-selling book on Ironman training. Friel and Byrn guide the novice, intermediate, and elite triathlete, making it the most comprehensive and nuanced plan for Ironman training ever written. Going Long is the best resource to break through an Ironman performance plateau to find season after season of long-course race improvements.