7 Minutes Of Magic
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7 Minutes Of Magic
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Author : Lee Holden
language : en
Publisher: Penguin
Release Date : 2007
7 Minutes Of Magic written by Lee Holden and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.
Simple Chi Kung
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Author : Mantak Chia
language : en
Publisher: Simon and Schuster
Release Date : 2011-12-30
Simple Chi Kung written by Mantak Chia and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-30 with Health & Fitness categories.
Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced practices • Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life. In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe.
Women S Qigong For Health And Longevity
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Author : Deborah Davis
language : en
Publisher: Shambhala Publications
Release Date : 2008
Women S Qigong For Health And Longevity written by Deborah Davis and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.
The Miracle Morning Updated And Expanded Edition
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Author : Hal Elrod
language : en
Publisher: BenBella Books
Release Date : 2023-12-12
The Miracle Morning Updated And Expanded Edition written by Hal Elrod and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-12 with Self-Help categories.
USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
10 Minute Magic Spells
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Author : Skye Alexander
language : en
Publisher: Fair Winds Press
Release Date : 2019-05-14
10 Minute Magic Spells written by Skye Alexander and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-14 with Body, Mind & Spirit categories.
Looking to enchant your love interest? Seeking good fortune? Want to shape your destiny? 10-Minute Magic Spells will show you how tap into your inner power. Designed for the novice spellcaster, these simple spells and practices can be performed in minutes and don’t require expensive, hard-to-find ingredients. With just a little guidance you can perform a range of spells: Use quartz crystals to protect your home Make a love charm to attract a lover Burn a candle to bring good health Charge water with moonlight to bring good luck And more! Some magic is basic and practical, such as finding a treasured item you’ve lost; some is performed as part of an ongoing practice of self-care. Learn to put magic to use for you in just 10 minutes.
Color Magic Sticker Play Book
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Author : Metropolitan Museum of Art, The (NY)
language : en
Publisher: Harry N. Abrams
Release Date : 2008-09-01
Color Magic Sticker Play Book written by Metropolitan Museum of Art, The (NY) and has been published by Harry N. Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-01 with Juvenile Nonfiction categories.
Experience the wonder of color and learn through discovery how colors mix and change.
The Unofficial Guide To Walt Disney World 2015
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Author : Bob Sehlinger
language : en
Publisher: The Unofficial Guides
Release Date : 2014-07-21
The Unofficial Guide To Walt Disney World 2015 written by Bob Sehlinger and has been published by The Unofficial Guides this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-21 with Travel categories.
If you purchase The Unofficial Guide to Walt Disney World in ebook format, receive free monthly updates via your device so you'll be in the know about important changes, making your vacation planning better than ever! March-April 2015 Updates Available! Your Kindle update includes important changes to the Magic Kingdom and Epcot monorail schedules through July 2015; ticket prices, dates, and times for the Magic Kingdom's Night of Joy celebration in September; and updates to Fastpass+ locations for the Magic Kingdom's parades. Compiled and written by a team of experienced researchers whose work has been cited by such diverse sources as USA Today and Operations Research Forum, The Unofficial Guide to Walt Disney World digs deeper and offers more than any other guide.
The Unofficial Guide To Walt Disney World 2016
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Author : Bob Sehlinger
language : en
Publisher: The Unofficial Guides
Release Date : 2015-07-20
The Unofficial Guide To Walt Disney World 2016 written by Bob Sehlinger and has been published by The Unofficial Guides this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-20 with Travel categories.
Compiled and written by a team of experienced researchers whose work has been cited by such diverse sources as USA Today and Operations Research Forum, The Unofficial Guide to Walt Disney World digs deeper and offers more than any other guide. The Unofficial Guide to Walt Disney World explains how Disney World works and how to use that knowledge to make every minute and every dollar of your vacation count. With advice that is direct, prescriptive, and detailed, it takes the guesswork out of travel by unambiguously rating and ranking everything from hotels, restaurants, and attractions to rental car companies. With an Unofficial Guide in hand, and authors Bob Sehlinger and Len Testa as guides, find out what’s available in every category, from best to worst, and use step-by-step detailed plans to help make the most of time at Walt Disney World.
The Unofficial Guide Walt Disney World 2010
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Author : Bob Sehlinger
language : en
Publisher: John Wiley & Sons
Release Date : 2009-08-18
The Unofficial Guide Walt Disney World 2010 written by Bob Sehlinger and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-18 with Travel categories.
In 2008, combined Walt Disney World Resort© theme park attendance reached over 51 million, with the Magic Kingdom alone drawing over 17 million visitors. (Orlando Convention and Visitor Bureau) Despite signifcant downturns in the economy Disney theme parks have maintained attendance rates and made gains in attendance at some parks. Walt Disney World Resort theme parks are rated best in the world. earning high marks for things outside of the traditional theme park experience. Epcot's International Food & Wine Festival, which takes place for six weeks every fall and showcases food from twenty-five countries, was rated by Forbes Traveler as one of the Best U.S. Food and Wine Festivals.
The Unofficial Guide To Walt Disney World 2008
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Author : Bob Sehlinger
language : en
Publisher: John Wiley & Sons
Release Date : 2007-08-27
The Unofficial Guide To Walt Disney World 2008 written by Bob Sehlinger and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-27 with Travel categories.
From the publishers of The Unofficial Guide to Walt Disney World "A Tourist's Best Friend!" —Chicago Sun-Times "Indispensable" —The New York Times Five Great Features and Benefits offered ONLY by The Unofficial Guide: Exclusively patented, field-tested touring plans that save as much as four hours of standing in line in a single day Tips, advice, and opinions from hundreds of Walt Disney World guests in their own words Almost 250 hotels rated and ranked for quality and value, including the top non-Disney hotels for families A complete Dining Guide with ratings and reviews of all Walt Disney World restaurants, plus extensive alternatives for dining deals outside the World Every attraction rated and ranked for each age group; extensive, objective, head-to-head comparisons of the Disney and Universal theme parks