8 Keys To Building Your Best Relationships
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8 Keys To Building Your Best Relationships
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Author : Daniel A. Hughes
language : en
Publisher: W. W. Norton & Company
Release Date : 2013-10-14
8 Keys To Building Your Best Relationships written by Daniel A. Hughes and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-14 with Psychology categories.
A revolution is under way in how we understand the nature of relationships, how we develop in those relationships and how our brains function synergistically in connection with others. This field, known as attachment theory, has been reserved for neurologists, psychologists and others in the healing professions but here Daniel Hughes skillfully demystifies the research for lay people.
The Body Remembers Volume 2 Revolutionizing Trauma Treatment
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Author : Babette Rothschild
language : en
Publisher: W. W. Norton & Company
Release Date : 2017-06-20
The Body Remembers Volume 2 Revolutionizing Trauma Treatment written by Babette Rothschild and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-20 with Psychology categories.
Challenging the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma. The Body Remembers, Volume 2: Revolutionizing Trauma Treatment continues the discussion begun more than fifteen years ago with the publication of the best-selling and beloved The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment. This new book is grounded in the belief that the most important goal for any trauma treatment is to improve the quality of life of the client. Therefore, the first prerequisite is that the client be reliably stable and feel safe in his or her daily life as well as the therapy situation. To accomplish this, Babette Rothschild empowers both therapists and clients by expanding trauma treatment options. For clients who prefer not to review memories, or are unable to do so safely, new and expanded strategies and principles for trauma recovery are presented. And for those who wish to avail themselves of more typical trauma memory work, tools to make trauma memory resolution even safer are included. Being able to monitor and modulate a trauma client’s dysregulated nervous system is one of the practitioner’s best lines of defense against traumatic hyperarousal going amok—risking such consequences as dissociation and decompensation. Rothschild clarifies and simplifies autonomic nervous system (ANS) understanding and observation with her creation of an original full color table that distinguishes six levels of arousal. Included in this table (and the discussion that accompanies it) is a new and essential distinction between trauma-induced hypoarousal and the low arousal that is caused by lethargy or depression. The full color ANS table is also available from W.W. Norton as a laminated desk reference and a wall poster suitable for framing so this valuable therapeutic tool will always be at hand. Principles and theory come alive through multiple demonstration therapy transcripts that illustrate: Stabilizing a new client who consistently dissociates due to persistent trauma flashbacks Clarifying and keeping therapeutic contracts Identifying and implementing hidden somatic resources for stabilization Easing transition from Phase 1 to Phase 2 trauma treatment via trauma memory outlining Utilizing good memories and somatic markers as antidotes to traumatic memory Combining an authoritative yet personal voice, Rothschild gives clinicians the space to recognize where they may have made mistakes—by sharing her own!—as well as a road map toward more effective practice in the future. This book is absolutely essential reading for anyone working with those who have experienced trauma.
Revolutionizing Trauma Treatment Stabilization Safety Nervous System Balance
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Author : Babette Rothschild
language : en
Publisher: W. W. Norton & Company
Release Date : 2021-04-27
Revolutionizing Trauma Treatment Stabilization Safety Nervous System Balance written by Babette Rothschild and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-27 with Psychology categories.
Challenges the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma. Being able to monitor and modulate a trauma client’s dysregulated nervous system is one of the practitioner’s best lines of defense against traumatic hyperarousal going amok—risking consequences such as dissociation and decompensation. This paperback edition of Babette Rothschild’s The Body Remembers, Volume 2, clarifies and simplifies autonomic nervous system (ANS) understanding and observation. It includes a full-color table that distinguishes six levels of arousal, which has proven to be an essential clinical tool, presenting a new and useful distinction between trauma-induced hypoarousal and the low arousal that is caused by lethargy or depression. Multiple therapeutic transcripts illuminate key points in trauma treatment, including stabilizing clients who dissociate, identifying and implementing hidden somatic resources, and utilizing good memories and somatic markers. With an authoritative yet personal voice, Rothschild’s book is essential reading for anyone working with those who have experienced trauma. The full-color ANS table is also available separately as a laminated desk reference card.
124 Tips For Having A Great Relationship
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Author : Laurie Weiss
language : en
Publisher:
Release Date : 2002
124 Tips For Having A Great Relationship written by Laurie Weiss and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Psychology categories.
Eight Dates
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Author : John Gottman
language : en
Publisher: Workman Publishing
Release Date : 2019-02-05
Eight Dates written by John Gottman and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-05 with Family & Relationships categories.
Whether you’re newly together and eager to make it work or a longtime couple looking to strengthen and deepen your bond, Eight Dates offers a program of how, why, and when to have eight basic conversations with your partner that can result in a lifetime of love. “Happily ever after” is not by chance, it’s by choice– the choice each person in a relationship makes to remain open, remain curious, and, most of all, to keep talking to one another. From award-winning marriage researcher and bestselling author Dr. John Gottman and fellow researcher Julie Gottman, Eight Dates offers an ingenious and simple-to-implement approach to effective relationship communication. Here are the subjects that every serious couple should discuss: Trust. Family. Sex and intimacy. Dealing with conflict. Work and money. Dreams, and more. And here is how to talk about them—how to broach subjects that are difficult or embarrassing, how to be brave enough to say what you really feel. There are also suggestions for where and when to go on each date—book your favorite romantic restaurant for the Sex & Intimacy conversation (and maybe go to a yoga or dance class beforehand). There are questionnaires, innovative exercises, real-life case studies, and skills to master, including the Four Skills of Intimate Conversation and the Art of Listening. Because making love last is not about having a certain feeling—it’s about both of you being active and involved.
Beyond Order
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Author : Jordan B. Peterson
language : en
Publisher: Penguin UK
Release Date : 2021-03-02
Beyond Order written by Jordan B. Peterson and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with Self-Help categories.
The inspirational sequel to 12 RULES FOR LIFE, which has sold over 5 million copies around the world - now in paperback In 12 Rules for Life, acclaimed public thinker and clinical psychologist Jordan B. Peterson offered an antidote to the chaos in our lives: eternal truths applied to modern anxieties. His insights have helped millions of readers and resonated powerfully around the world. Now in this long-awaited sequel, Peterson goes further, showing that part of life's meaning comes from reaching out into the domain beyond what we know, and adapting to an ever-transforming world. While an excess of chaos threatens us with uncertainty, an excess of order leads to a lack of curiosity and creative vitality. Beyond Order therefore calls on us to balance the two fundamental principles of reality - order and chaos - and reveals the profound meaning that can be found on the path that divides them. In times of instability and suffering, Peterson reminds us that there are sources of strength on which we can all draw: insights borrowed from psychology, philosophy, and humanity's greatest myths and stories. Drawing on the hard-won truths of ancient wisdom, as well as deeply personal lessons from his own life and clinical practice, Peterson offers twelve new principles to guide readers towards a more courageous, truthful and meaningful life.
Connectability 8 Keys To Building Strong Partnerships With Your Colleagues And Your Customers
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Author : David Ryback
language : en
Publisher: McGraw Hill Professional
Release Date : 2009-12-17
Connectability 8 Keys To Building Strong Partnerships With Your Colleagues And Your Customers written by David Ryback and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-17 with Business & Economics categories.
ConnectAbility -noun: 1. an agile approach to running an organization that takes into account the psychology of human interaction; 2. the only way to do business in today’s economy Drawing from the powerful lessons of emotional awareness and relationship dynamics, ConnectAbility promotes a sophisticated yet simple method for developing superior partnerships guaranteed to create quality results on a consistent basis. Even the best-intentioned team players too often focus more on communicating their own ideas than hearing and understanding what others have to say. ConnectAbility changes all this using eight steps to fostering optimum communication, which include: Sharing your power with others Expressing yourself with authenticity Engaging your audience with humor Challenging yourself by taking charge Maintaining awareness of emotional dynamics The book contains two tests you can take that will help you pinpoint your own level of ConnectAbility. ConnectAbility is your key to getting things done in a positive manner that benefits not only you and your team--but the organization as a whole.
7 Keys To Love
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Author : Sean Collinson
language : en
Publisher:
Release Date : 2014-09-04
7 Keys To Love written by Sean Collinson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-04 with Family & Relationships categories.
7 KEYS TO LOVE Author Sean Collinson is a Family Law Mediator, Relationship Expert, and Kindle Best Selling Author and now shares his insight on unlocking true love in this book. Guaranteed to help, single woman, single men, or couples wanting to take their relationship to the next level with true love. 7 Keys To Love focuses on creating positive, happy, and healthy relationships. Read 7 Keys To Love and learn to increase your self esteem and self confidence, not only in relationships, but in your everyday interactions as well. Gain a clear perspective on sex versus intimacy, never settling for less, and loving yourself more than you love anyone else. Moreover, you'll see exact techniques and exercises used by the author to assist you in knowing when you have found Mr. or Ms. right based on your self worth, and how to keep the romantic fire burning. What Really Attracts People To You? Some things in life are free, and love is one of them. Learn how manifest greatness through core techniques and exercises in this book. The wisdom and concepts in this book will increase your attractiveness to others, and make you more desirable to your partner through gratitude and forgiveness. So, whether you're a single woman, a single man, or in a relationship, this book will provide the missing keys to love you always wanted and needed. In 7 Keys To Love You Will Learn: How to be, do, and have that right relationship with the right person; Forgiving doesn't forgetting; Never settle for less than your self worth predicts; How to choose the right partner; Sex is not intimacy; Learn why, when you love yourself more than anyone else it attracts more of what you want in a partner, and you'll have what you deserve. You will find positive exercises at the end of each key (chapter) Courting doesn't end when you move in together or get married. A little spontaneity will go a long way. You have the power to write the story of your relationship. Acknowledge the stories you create from you past, but don't allow them to cloud your future. Look to the future, not what you left behind. Someones opinion of you doesn't have to become your reality. Remember, love is a verb, and it requires an action to be complete. When you love on purpose, love rolls out the red carpet for you. Why not walk the red carpet of love like you own it? You should. You deserve it."
Finding Your Perfect Match
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Author : Pepper Schwartz
language : en
Publisher: Penguin
Release Date : 2006-01-03
Finding Your Perfect Match written by Pepper Schwartz and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-03 with Family & Relationships categories.
The world has changed. It's not as easy to meet people, and it's definitely not as easy to find your soul mate. At the very core, two people need to have similar styles, interests, and values when it comes to loving and living. So, how do you find lasting love? Dr. Pepper Schwartz believes that if you’re ready for a serious relationship, it's time for a serious approach. Described by Dr. Judith Sills as "insightful, brilliantly original and extremely useful," Dr. Schwartz's DuetTM Total Compatibility System is designed to help you find someone you'll be compatible with on the deepest levels. Finding Your Perfect Match will help you: Identify the eight romantic personality characteristics that determine who you are, what you want and ultimately, who you should be with. Explore the five major lifestyle issues that can have a dramatic impact on you and your partner: money, sex, children, core values, and social life. A lasting, loving relationship can only develop with someone who matches those needs and is truly compatible with you, but it's not as hard as you think. You just have to be willing to take a different approach. Dr. Schwartz has done thirty years of relationship research to save you a lifetime of searching.
8 Keys To Stress Management 8 Keys To Mental Health
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Author : Elizabeth Anne Scott
language : en
Publisher: W. W. Norton & Company
Release Date : 2013-03-25
8 Keys To Stress Management 8 Keys To Mental Health written by Elizabeth Anne Scott and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-25 with Self-Help categories.
Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.