8 Keys To Eliminating Passive Aggressiveness

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8 Keys To Eliminating Passive Aggressiveness

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Author : Andrea Brandt
language : en
Publisher: W. W. Norton & Company
Release Date : 2013-10-08

8 Keys To Eliminating Passive Aggressiveness written by Andrea Brandt and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-08 with Psychology categories.

Guidance for dealing with this common and frustrating form of behavior. Many people often say “yes” to something when they’d rather say “no.” They offer cooperation through words but follow up with how they really feel—in actions that contradict their words. That’s passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn’t make someone “bad.” It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here. The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.

Revolutionizing Trauma Treatment

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Author : Babette Rothschild
language : en
Publisher: W. W. Norton & Company
Release Date : 2021-04-27

Revolutionizing Trauma Treatment written by Babette Rothschild and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-27 with Psychology categories.

Challenges the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma. Being able to monitor and modulate a trauma client’s dysregulated nervous system is one of the practitioner’s best lines of defense against traumatic hyperarousal going amok—risking consequences such as dissociation and decompensation. This paperback edition of Babette Rothschild’s The Body Remembers, Volume 2, clarifies and simplifies autonomic nervous system (ANS) understanding and observation. It includes a full-color table that distinguishes six levels of arousal, which has proven to be an essential clinical tool, presenting a new and useful distinction between trauma-induced hypoarousal and the low arousal that is caused by lethargy or depression. Multiple therapeutic transcripts illuminate key points in trauma treatment, including stabilizing clients who dissociate, identifying and implementing hidden somatic resources, and utilizing good memories and somatic markers. With an authoritative yet personal voice, Rothschild’s book is essential reading for anyone working with those who have experienced trauma. The full-color ANS table is also available separately as a laminated desk reference card.

The Body Remembers Volume 2

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Author : Babette Rothschild
language : en
Publisher: W. W. Norton & Company
Release Date : 2017-06-20

The Body Remembers Volume 2 written by Babette Rothschild and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-20 with Psychology categories.

Challenging the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma. The Body Remembers, Volume 2: Revolutionizing Trauma Treatment continues the discussion begun more than fifteen years ago with the publication of the best-selling and beloved The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment. This new book is grounded in the belief that the most important goal for any trauma treatment is to improve the quality of life of the client. Therefore, the first prerequisite is that the client be reliably stable and feel safe in his or her daily life as well as the therapy situation. To accomplish this, Babette Rothschild empowers both therapists and clients by expanding trauma treatment options. For clients who prefer not to review memories, or are unable to do so safely, new and expanded strategies and principles for trauma recovery are presented. And for those who wish to avail themselves of more typical trauma memory work, tools to make trauma memory resolution even safer are included. Being able to monitor and modulate a trauma client’s dysregulated nervous system is one of the practitioner’s best lines of defense against traumatic hyperarousal going amok—risking such consequences as dissociation and decompensation. Rothschild clarifies and simplifies autonomic nervous system (ANS) understanding and observation with her creation of an original full color table that distinguishes six levels of arousal. Included in this table (and the discussion that accompanies it) is a new and essential distinction between trauma-induced hypoarousal and the low arousal that is caused by lethargy or depression. The full color ANS table is also available from W.W. Norton as a laminated desk reference and a wall poster suitable for framing so this valuable therapeutic tool will always be at hand. Principles and theory come alive through multiple demonstration therapy transcripts that illustrate: Stabilizing a new client who consistently dissociates due to persistent trauma flashbacks Clarifying and keeping therapeutic contracts Identifying and implementing hidden somatic resources for stabilization Easing transition from Phase 1 to Phase 2 trauma treatment via trauma memory outlining Utilizing good memories and somatic markers as antidotes to traumatic memory Combining an authoritative yet personal voice, Rothschild gives clinicians the space to recognize where they may have made mistakes—by sharing her own!—as well as a road map toward more effective practice in the future. This book is absolutely essential reading for anyone working with those who have experienced trauma.

Passive Aggression

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Author : Martin Kantor MD
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2017-10-03

Passive Aggression written by Martin Kantor MD and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Psychology categories.

Passive Aggressive Personality Disorder (PAPD) is now recognized as a distinct personality disorder. Those who suffer from PAPD are sorely in need not only of diagnostic recognition, but also of specific therapeutic intervention. This new book from Martin Kantor speaks to therapists; guides those who interact with passive-aggressive individuals to advance their own effective coping methods based on science, understanding, and compassion; and directly addresses passive-aggressive individuals themselves. Contrary to what is implied in the American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), and what some practitioners have believed in recent years, new thinking points to passive-aggression being a full disorder. A counterrevolution is now occurring, with some of the most centrist of authors participating in a concerted drive to bring back the diagnosis as being one of the fundamental personality disorders—indeed, a disorder that describes individuals with a distinctly troublesome personality. In this new book, Martin Kantor—a Harvard-trained psychiatrist and noted author of numerous medical texts—takes a new look at passive-aggression and passive-aggressive personality disorder (PAPD) that precisely and scientifically defines it in terms of description, causality, and therapeutic intervention, all based on recent theoretical findings. Kantor makes a powerful argument that passive-aggression can only be reliably identified by answering three fundamental questions, the answers to which define the disorder: why these patients get so angry; why these patients cannot express their anger directly; and what anger styles they employ to express their aggressions. His examination of passive-aggression, which involves two people enmeshed with each other, logically takes two distinct points of view: that of the passive-aggressive individual, and that of his or her "victim" or "target." Specific clinical observation is presented to clarify theory. The book explains how passive-aggression can develop into a complex dyadic interaction in which it is difficult to determine who is doing what to whom, who started it, and what path to take to deescalate; and how using mutual understanding and healthy empathy plus compassion can preclude getting involved in sadomasochistic mutual provocation. The author also suggests ways for those who suffer from passive-aggression to be less hypersensitive, and to express what hypersensitivity they can't help feeling more directly, rather than via the various unhealthy anger styles that constitute the passive-aggressive modus operandi.

Social Sadomasochism

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Author : Martin Kantor MD
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2019-10-25

Social Sadomasochism written by Martin Kantor MD and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-25 with Psychology categories.

Explains the subtle but pervasive aspects of sadomasochism that affect everyday relationships across our lives, detailing when the power and control dynamics become neurotic and describing actions that can be taken to better individuals and improve society. For most people, a whip-wielding, leather-clad sexual subculture comes to mind when they hear the phrase "sadomasochism." But as psychiatrist Martin Kantor explains in this book, sadomasochism is generally about power, control, dominance, and submission, dynamics that are subtle and pervasive in all of our lives, from home life to work life to social interactions including political arenas. The bottom line: sadomasochism is about the giving or receiving pleasure from the infliction or reception of pain or humiliation and both pain and pleasure can be purely emotional, no sexual or physical context necessary. Kantor deconstructs sadomasochism to show us how it affects each of us, consciously or not. He explains the "life phases" of sadomasochism, the role early trauma plays in this self-defeating action when it reaches a neurotic level, and the damage it does to individuals, loved ones, and society. This ground-breaking book will appeal to psychology students and researchers, as well as general readers with an interest in psychology.

Mindful Anger A Pathway To Emotional Freedom

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Author : Andrea Brandt
language : en
Publisher: W. W. Norton & Company
Release Date : 2014-03-31

Mindful Anger A Pathway To Emotional Freedom written by Andrea Brandt and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-31 with Body, Mind & Spirit categories.

How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few. Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.

Neurobiology And The Development Of Human Morality Evolution Culture And Wisdom Norton Series On Interpersonal Neurobiology

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Author : Darcia Narvaez
language : en
Publisher: W. W. Norton & Company
Release Date : 2014-10-20

Neurobiology And The Development Of Human Morality Evolution Culture And Wisdom Norton Series On Interpersonal Neurobiology written by Darcia Narvaez and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-20 with Psychology categories.

Winner of the William James Book Award Winner of the inaugural Expanded Reason Award A wide-ranging exploration of the role of childhood experiences in adult morality. Moral development has traditionally been considered a matter of reasoning—of learning and acting in accordance with abstract rules. On this model, largely taken for granted in modern societies, acts of selfishness, aggression, and ecological mindlessness are failures of will, moral problems that can be solved by acting in accordance with a higher rationality. But both ancient philosophy and recent scientific scholarship emphasize implicit systems, such as action schemas and perceptual filters that guide behavior and shape human development. In this integrative book, Darcia Narvaez argues that morality goes “all the way down” into our neurobiological and emotional development, and that a person’s moral architecture is largely established early on in life. Moral rationality and virtue emerge “bottom up” from lived experience, so it matters what that experience is. Bringing together deep anthropological history, ethical philosophy, and contemporary neurobiological science, she demonstrates where modern industrialized societies have fallen away from the cultural practices that made us human in the first place. Neurobiology and the Development of Human Morality advances the field of developmental moral psychology in three key ways. First, it provides an evolutionary framework for early childhood experience grounded in developmental systems theory, encompassing not only genes but a wide array of environmental and epigenetic factors. Second, it proposes a neurobiological basis for the development of moral sensibilities and cognition, describing ethical functioning at multiple levels of complexity and context before turning to a theory of the emergence of wisdom. Finally, it embraces the sociocultural orientations of our ancestors and cousins in small-band hunter-gatherer societies—the norm for 99% of human history—for a re-envisioning of moral life, from the way we value and organize child raising to how we might frame a response to human-made global ecological collapse. Integrating the latest scholarship in clinical sciences and positive psychology, Narvaez proposes a developmentally informed ecological and ethical sensibility as a way to self-author and revise the ways we think about parenting and sociality. The techniques she describes point towards an alternative vision of moral development and flourishing, one that synthesizes traditional models of executive, top-down wisdom with “primal” wisdom built by multiple systems of biological and cultural influence from the ground up.

Physiology Of Aggression And Implications For Control

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Author : Kenneth Evan Moyer
language : en
Publisher:
Release Date : 1976

Physiology Of Aggression And Implications For Control written by Kenneth Evan Moyer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Psychology categories.

How To Stop Being Passive Aggressive

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Author : Fantons
language : en
Publisher:
Release Date : 2023-01-27

How To Stop Being Passive Aggressive written by Fantons and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-27 with Family & Relationships categories.

Learn How to Stop Being Passive Aggressive Using This Step By Step Blueprint! Have you heard of the concept of passive aggression and having internalized it, you feel that somehow, you may have some passive-aggressive tendencies that have slowly been eating into your relationships? And are you looking for a blueprint that will help you understand passive aggression for what it is, identify traits that may signal you have passive-aggressive tendencies and more - as well as guidance to start relating with people in a better way so as to build healthy relationships? If you've answered YES, Let This Book Guide You On How You Can Express Your Feelings, Anger, Annoyance Or Opinions In A Healthy Way And Ultimately Kill Your Passive Aggressive Behavior! Learning how to express your negative emotions in a healthy way is very important if you want to maintain a strong relationship with yourself and with others. Sadly, many people spend a huge part of their lives without ever realizing that their passive aggressive behavior is the reason they cannot maintain healthy relationships or friendships. To make matters worse, there are so many people who are passive aggressive and they do not even know it yet. For that reason, this book is written to enlighten you on all matters relating to passive aggression and how you can stop this habit. So whether you have questions like... Am I really passive-aggressive - what is it that I do that shows I am passive aggressive? What can I do to stop this behavior? What has bred this bad habit? Just how much damage can my passive aggressive behavior cause in my life and relationships? How do I increase the odds of success in my quest towards stopping passive aggressive behavior and turning my life around to have healthy relationships? And many others... This book will address them using simple, and straightforward language so you have an easy time improving your life and never look back so you can have healthier relationships! More precisely, you will discover: - The definition of passive aggressive behavior, including whether passive aggression is a mental illness or just a trauma response - How being passive aggressive affects you negatively - Numerous real-life examples of passive aggressive behavior so you can see it for what it is - The factors that cause you to be passive aggressive - The anatomy of passive aggressiveness - What your childhood has to do with your passive aggressiveness - What being passive aggressive as an adult looks like - Reasons why passive aggressiveness is a toxic and bad behavior - How to identify your passive aggressiveness - How to eliminate your passive aggressive behavior one step at a time - Ending the passive aggressive repetitive cycle - How to have healthier emotional habits - Whether you need professional help with your passive aggressiveness or not - The ins and outs of passive aggressive personality disorder (PAPD), including the signs and symptoms and when to get diagnosis - And so much more! Even if you've always thought of yourself as perfect and without any dysfunction in your relationships, this book will open your eyes to your blind spots and hold you by the hand until you identify your passive aggressive tendencies and deal with them from inside out!

Passive Aggressive Behavior

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Author : Lisa Martin
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-17

Passive Aggressive Behavior written by Lisa Martin and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-17 with categories.

Passive aggressive behavior takes several forms, however, will typically be represented as a non-verbal aggression that manifests in negative behavior. it's wherever you're angry with somebody, however, don't or cannot tell them. rather than act honestly after you feel upset, annoyed, irritated or foiled you will instead bottle the sentiments up, shut off verbally, offer angry appearance, certify changes in behavior, be hindering, sulky or place up a fence. it's going to additionally involve indirectly resisting requests from others by evading or making confusion around the issue. Not going alongside things. It will either be covert (concealed and hidden) or raw (blatant and obvious). A passive aggressive may not perpetually show that they're angry or rancorous. they may seem in agreement, polite, friendly, realistic, kind and well-meaning. However, beneath there could also be manipulation happening - thus the term "Passive-Aggressive." Passive aggression could be a damaging pattern of behavior that may be seen as a style of emotional abuse in relationships that bites away at trust between folks. it's a creation of negative energy within the ether that is evident to those concerned and might produce Brobdingnagian hurt and pain to all or any parties. It happens once negative emotions and feelings build up and square measure then command in on a voluntary would like for either acceptance by another, dependence on others or to avoid even more arguments or conflict. If a number of this can be sounding acquainted don't worry - we tend to all do a number of the higher than from time to time. It willn't build North American country passive aggressive essentially nor does it mean your partner is. Passive aggression is once the behavior is a lot of persistent and repeats sporadically, wherever there square measure in progress patterns of negative attitudes and nonviolence in personal relationships or work things. Some samples of passive aggression may be: Non-Communication once there's clearly one thing problematic to debate Avoiding/Ignoring after you square measure thus angry that you just feel you can't speak sedately Evading issues and problems, hiding AN angry head within the sand Procrastinating by choice procrastinating necessary tasks for fewer necessary ones Obstructing deliberately obstruction or preventing a happening or method of amendment Fear of Competition Avoiding things wherever one party are seen as higher at one thing Ambiguity Being cryptic, unclear, not absolutely participating in conversations Sulking Being silent, morose, sullen and rancorous so as to induce attention or sympathy. Chronic timing the way to place you up to speed on others and their expectations Chronic Forgetting Shows a blatant disrespect and disrespect for others to penalize in how Fear of Intimacy usually there will be trust problems with passive aggressive folks and guard against turning into too intimately concerned or connected are the way for them to feel up to the speed of the connection Making Excuses perpetually bobbing up with reasons for not doing things For a lot of data click on purchase BUTTON!!!! Tags: Mood Disorders, Passive Aggression Behavior, Self-Help, Relationships, Dysfunctional Relationships, Relationship Help, Passive-Aggression, Interpersonal Relations, Passive Aggressive, Passive Aggressive Marriage, Passive Aggressive Personality, Psychology & Counseling, Marriage Help, Kindle eBooks, emotional abuse, passive aggressive personality, passive-aggressive personality disorder, passive-aggressive personality, passive-aggressive, passive aggressive men, passive-aggressive disorder, passive aggressiveness, and passive aggression, Relationships, Relationship Help, Passive-Aggression, Passive Aggressive, Passive Aggressive Marriage, Passive Aggressive Personality, Marriage Help