90 Days To Stress Free
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90 Days To Stress Free Living
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Author : C. Norman Shealy
language : en
Publisher: HarperElement
Release Date : 1999
90 Days To Stress Free Living written by C. Norman Shealy and has been published by HarperElement this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
In this easy-to-follow 90-day health plan, Dr Shealy shows us that good health is our natural state of being. However, stress - physical, chemical or emotional - upsets the delicate balance between our genes, environment, activity and lifestyle, and ill health may then follow. 90 Days to Stress-Free Living reveals how you can tackle the negative effects of stress and return to your natural state of health. It guides you through a total health programme, showing you how to enjoy enhanced levels of energy, creativity, relaxation and well-being. Book jacket.
90 Days To Stress Free
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Author : Jami Amerine
language : en
Publisher:
Release Date : 2023
90 Days To Stress Free written by Jami Amerine and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Christian women categories.
"Too often, women feel like their only hope for stress reduction is to just keep pushing through, praying to make it to the other side. They pick up task after task, hoping that if they can land on the right projects to help their family, the perfect events to support their community, or the ministries that fit best in their church, their burden will be lightened. And they never let on that worry is eating them alive from within like wood rot in the walls of remodeled house. That isn't the abundant life Christ wants for his people. Artist and author Jami Amerine knows the heaviness of expectations-both internal and external. She has also discovered how to lift the load and retrain the mind against the framework worry lays down. In easily digestible chapters, she shares what she's learned and supplies the right tools for this all-important restoration. Through her witty, friendly words, her vibrant original art, and rock-solid scriptural truth, Jami invites readers to join her on a journey to declutter the mind, take the mess out of stress, and uncover a spirit freshly renovated in all the colors of a truly worry-free existence"--
90 Days To Stress Free
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Author : Jami Amerine
language : en
Publisher: Kregel Publications
Release Date : 2023-06-13
90 Days To Stress Free written by Jami Amerine and has been published by Kregel Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-13 with Religion categories.
Encourages women on a day-by-day journey to find their way back to peace Too often, women feel like their only hope for reducing stress is to push through and pray to make it to the other side. Well-intended projects to help the family, events to support the community, and ministries for church swirl into a cluttered, chaotic schedule. Yet worry is eating them alive from within. Being stressed isn't the abundant life Christ wants for his people. Artist and author Jami Amerine knows the heaviness of expectations--both internal and external. And she has discovered how to retrain the mind against the framework worry lays down. In easily digestible daily readings, she shares what she's learned and offers the right tools for the job. Through her witty, friendly words, vibrant original art, and rock-solid scriptural truth, Jami invites readers to join her on a journey to declutter the mind and uncover a spirit freshly renovated into a truly worry-free existence.
90 Days To Stress Free
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Author : Jami Amerine
language : en
Publisher:
Release Date : 2023
90 Days To Stress Free written by Jami Amerine and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Christian women categories.
"Too often, women feel like their only hope for stress reduction is to just keep pushing through, praying to make it to the other side. They pick up task after task, hoping that if they can land on the right projects to help their family, the perfect events to support their community, or the ministries that fit best in their church, their burden will be lightened. And they never let on that worry is eating them alive from within like wood rot in the walls of remodeled house. That isn't the abundant life Christ wants for his people. Artist and author Jami Amerine knows the heaviness of expectations-both internal and external. She has also discovered how to lift the load and retrain the mind against the framework worry lays down. In easily digestible chapters, she shares what she's learned and supplies the right tools for this all-important restoration. Through her witty, friendly words, her vibrant original art, and rock-solid scriptural truth, Jami invites readers to join her on a journey to declutter the mind, take the mess out of stress, and uncover a spirit freshly renovated in all the colors of a truly worry-free existence"--
Stress Free In 30 Days
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Author : Charles Linden
language : en
Publisher:
Release Date : 2015-03-02
Stress Free In 30 Days written by Charles Linden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-02 with Stress management categories.
Charles Linden's Stress Free in 30 Days offers simple, fast and targeted guidance to show readers how to quickly and permanently eliminate stress from their lives, regardless of its cause. As an added bonus, the book is accompanied by an audio download containing visualizations for deep relaxation, empowerment, confidence and sleep, all of which will help reduce stress and speed up your recovery. Whether your stress is work or home related, this book will introduce techniques to reduce your symptoms, and provides tips to see you through the challenging times. Charles Linden's Stress Free in 30 Days programme is presented here in the most simple, structured and accessible form for people of all ages.
Stress Free For Good
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Author : Frederic Luskin
language : en
Publisher: Harper Collins
Release Date : 2009-10-13
Stress Free For Good written by Frederic Luskin and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-13 with Self-Help categories.
Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.
Ninety Ways To Self Health
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Author : Norman C. Shealy
language : en
Publisher:
Release Date : 1978-07
Ninety Ways To Self Health written by Norman C. Shealy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978-07 with Health & Fitness categories.
The Art Of Stress Free Living With Cd
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Author : Ravi Shankar (Sri Sri)
language : en
Publisher:
Release Date : 2011
The Art Of Stress Free Living With Cd written by Ravi Shankar (Sri Sri) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Meditation categories.
674 Actual Words To Relax Into A Stress Free High Powered Life
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Author : Nicholas Mag
language : en
Publisher: Nicholas Mag
Release Date :
674 Actual Words To Relax Into A Stress Free High Powered Life written by Nicholas Mag and has been published by Nicholas Mag this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Relax into a Stress-free, High-powered Life. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Relax into a Stress-free, High-powered Life. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
90 Days Of Power Prayer
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Author : Kynan Bridges
language : en
Publisher: Whitaker House
Release Date : 2016-01-26
90 Days Of Power Prayer written by Kynan Bridges and has been published by Whitaker House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-26 with Religion categories.
In the hectic pace of day-to-day life, prayer can easily be forgotten and neglected. But Pastor Kynan Bridges is convinced that once believers recognize the power of daily prayer, they will never hesitate to come before God’s throne. In this 90-day devotional, he walks through the purpose, the biblical basis, and the uplifting content of ninety different prayers, including: Prayer for protection Prayer for deliverance Prayer for forgiveness Prayer for overcoming fear Prayer for marriage and relationships Prayer for seeing the unseen Prayer for transformation Prayer for overcoming stress