A Field Guide To Men S Health
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A Field Guide To Men S Health
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Author : Jesse Mills
language : en
Publisher: Hachette UK
Release Date : 2022-01-18
A Field Guide To Men S Health written by Jesse Mills and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-18 with Health & Fitness categories.
DON’T LEAVE YOUR HEALTH TO CHANCE. Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: Cardiovascular health—did you know that blood pressure is the most vital of vital signs? Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight. Movement, with the best exercise programs for each decade of your life. Sexual health‚ with an owner’s guide to the penis. Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D. Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.
The Which Guide To Men S Health
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Author : Stephen Carroll
language : en
Publisher:
Release Date : 2003
The Which Guide To Men S Health written by Stephen Carroll and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Men categories.
This is a guide to men's health, a health manual for the weaker sex that can help men live longer, healthier and happier lives. It explains how the male body works, offers diet and exercise advice, and looks at stress (and how to cope with it) and sex (and how to enjoy it - healthily, and for as long as possible). A chapter entitled Fatherhood - a survival guide suggests how men can support their partners and play a more active part in the upbringing of children. A section on common medical problems, from acne, impotence and anorexia nervosa to heart disease, prostate disorders and CJD, addresses the worries of young and old alike. It emphasises the importance of self-examination in staying healthy; discusses sexual health, and offers guidance on sexual difficulties and gives advice on how to get the best from a doctor.
The Parisian Field Guide To Men S Style
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Author : Ines de la Fressange
language : en
Publisher: Rizzoli Publications
Release Date : 2020-09-01
The Parisian Field Guide To Men S Style written by Ines de la Fressange and has been published by Rizzoli Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Self-Help categories.
While the DNA of Parisian style for women has been dissected from all angles, this volume that offers a complete and practical guide to style for all men, as analyzed by Ines de la Fressange. Discerning style maven, model, and designer Ines de la Fressange has at last turned her attention to men--offering her famously fail-proof sartorial advice gleaned from the most stylish men in her entourage.
The Complete Book Of Men S Health
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Author : Jack Forem
language : en
Publisher:
Release Date : 2004-01
The Complete Book Of Men S Health written by Jack Forem and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01 with Exercise categories.
This illustrated guide to men's health is a serious yet easy-to-read self-help manual. The book is in sections, covering diet, exercise, relationships, sex and other health issues.
The Complete Book Of Men S Health
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Author : Men's Health Books
language : en
Publisher: Rodale
Release Date : 2000-08-22
The Complete Book Of Men S Health written by Men's Health Books and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-08-22 with Health & Fitness categories.
Provides information on health-related topics, exercise, diet, and personal grooming
The Harvard Medical School Guide To Men S Health
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Author : Harvey B. Simon
language : en
Publisher: Simon and Schuster
Release Date : 2004-02-03
The Harvard Medical School Guide To Men S Health written by Harvey B. Simon and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-02-03 with Health & Fitness categories.
Presents practical health advice for men, covering diet and exercise, supplements, alcohol, stress control, men's diseases and disorders, and the health-care system.
How Men Age
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Author : Richard G. Bribiescas
language : en
Publisher: Princeton University Press
Release Date : 2018-05-08
How Men Age written by Richard G. Bribiescas and has been published by Princeton University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Science categories.
A groundbreaking book that examines all aspects of male aging through an evolutionary lens While the health of aging men has been a focus of biomedical research for years, evolutionary biology has not been part of the conversation—until now. How Men Age is the first book to explore how natural selection has shaped male aging, how evolutionary theory can inform our understanding of male health and well-being, and how older men may have contributed to the evolution of some of the very traits that make us human. In this informative and entertaining book, renowned biological anthropologist Richard Bribiescas looks at all aspects of male aging through an evolutionary lens. He describes how the challenges males faced in their evolutionary past influenced how they age today, and shows how this unique evolutionary history helps explain common aspects of male aging such as prostate disease, loss of muscle mass, changes in testosterone levels, increases in fat, erectile dysfunction, baldness, and shorter life spans than women. Bribiescas reveals how many of the physical and behavioral changes that we negatively associate with male aging may have actually facilitated the emergence of positive traits that have helped make humans so successful as a species, including parenting, long life spans, and high fertility. Popular science at its most compelling, How Men Age provides new perspectives on the aging process in men and how we became human, and also explores future challenges for human evolution—and the important role older men might play in them.
Extra Bold
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Author : Ellen Lupton
language : en
Publisher: Chronicle Books
Release Date : 2021-06-25
Extra Bold written by Ellen Lupton and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-25 with Design categories.
Extra Bold is the inclusive, practical, and informative (design) career guide for everyone! Part textbook and part comic book, zine, manifesto, survival guide, and self-help manual, Extra Bold is filled with stories and ideas that don't show up in other career books or design overviews. • Both pragmatic and inquisitive, the book explores power structures in the workplace and how to navigate them. • Interviews showcase people at different stages of their careers. • Biographical sketches explore individuals marginalized by sexism, racism, and ableism. • Practical guides cover everything from starting out, to wage gaps, coming out at work, cover letters, mentoring, and more. A new take on the design canon. • Opens with critical essays that rethink design principles and practices through theories of feminism, anti-racism, inclusion, and nonbinary thinking. • Features interviews, essays, typefaces, and projects from dozens of contributors with a variety of racial and ethnic backgrounds, abilities, gender identities, and positions of economic and social privilege. • Adds new voices to the dominant design canon. Written collaboratively by a diverse team of authors, with original, handcrafted illustrations by Jennifer Tobias that bring warmth, happiness, humor, and narrative depth to the book. Extra Bold is written by Ellen Lupton (Thinking with Type), Farah Kafei, Jennifer Tobias, Josh A. Halstead, Kaleena Sales, Leslie Xia, and Valentina Vergara.
Modern Dating A Field Guide
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Author : Chiara Atik
language : en
Publisher: Harlequin
Release Date : 2013-05-01
Modern Dating A Field Guide written by Chiara Atik and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-01 with Family & Relationships categories.
From the creators of the popular online dating site HowAboutWe.com comes the definitive guide for navigating the modern dating world. The single woman is having a moment. In the worlds of work, personal finances, and education, women are more successful than ever before. When it comes to dating, they're happy to take their time exploring lots of different relationships before deciding if they want to settle down. Women today, like the generations of women before them, want to fall in love. But they want it to happen organically, at its own pace, and with the right person. Rather than listing a set of "rules," Modern Dating offers advice on modern challenges, like how to send a relatively unembarrassing sext, how to create a failproof first date idea, and how to make sure you're getting into a relationship for the right reasons. Instead of telling you How to Win a Husband in Just 3 Easy Steps!, it will gently guide you through all the triumphs and pitfalls of what dating is actually like, from one-night stands, to confusing texts and emails, to your first online date. Frank, funny, and totally relatable, this is a book that really gets at how women are dating today—the ideal travel companion for your dating life. The only rule is that there are no rules, but this book will be there for guidance, or just for laughs, every step of the way.
Rhett Link S Book Of Mythicality
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Author : Rhett McLaughlin
language : en
Publisher: Hachette UK
Release Date : 2017-10-12
Rhett Link S Book Of Mythicality written by Rhett McLaughlin and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-12 with Humor categories.
"Internetainers" Rhett & Link met in first grade when their teacher made them miss recess for writing profanity on their desks, and they have been best friends ever since. Today, their daily YouTube talk show, Good Mythical Morning, is the most-watched daily talk show on the Internet, and nearly 12 million subscribers tune in to see the guys broadcast brainy trivia, wild experiments, and hilarious banter (not to mention the occasional cereal bath). Now the award-winning comedians are finally bringing their "Mythical" world to the printed page in their first book. A hilarious blend of autobiography, trivia, and advice, Rhett & Link's Book of Mythicality: A Field Guide to Curiosity, Creativity, and Tomfoolery will offer twenty ways to add "Mythicality" to your life, including: Eat Something That Scares You Make a Bold Hair Choice Invent Something Ridiculous Say "I Love You" Like It's Never Been Said Speak at Your Own Funeral The goal of these offbeat prompts? To learn new things, laugh more often, and earn a few grown-up merit badges along the way. Heartfelt and completely original, this book will be the perfect gift for anyone looking for a fresh dose of humor and fun.