A Field Guide To Men S Health
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A Field Guide To Men S Health
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Author : Jesse Mills
language : en
Publisher: Hachette UK
Release Date : 2022-01-18
A Field Guide To Men S Health written by Jesse Mills and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-18 with Health & Fitness categories.
DON’T LEAVE YOUR HEALTH TO CHANCE. Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: Cardiovascular health—did you know that blood pressure is the most vital of vital signs? Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight. Movement, with the best exercise programs for each decade of your life. Sexual health‚ with an owner’s guide to the penis. Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D. Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.
A Field Guide To Men S Health
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Author : Jesse Mills
language : en
Publisher: Artisan Books
Release Date : 2022-01-18
A Field Guide To Men S Health written by Jesse Mills and has been published by Artisan Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-18 with Health & Fitness categories.
A fresh, friendly, comprehensive guide to men’s health from Dr. Jesse Mills, founder of the Men’s Clinic at UCLA, and a leading men’s health, sexual, and reproductive specialist.
A Field Guide For Science Writers
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Author : Deborah Blum
language : en
Publisher: Oxford University Press
Release Date : 2006
A Field Guide For Science Writers written by Deborah Blum and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Language Arts & Disciplines categories.
This guide offers practical tips on science writing - from investigative reporting to pitching ideas to magazine editors. Some of the best known science witers in the US share their hard earned knowledge on how they do their job.
The Ultimate Manual
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Author : David Samadi
language : en
Publisher: In Vita
Release Date : 2020-09
The Ultimate Manual written by David Samadi and has been published by In Vita this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09 with categories.
American men live sicker lives and die younger than American women. Why? Men are notorious for neglecting their health. They skip annual physicals. They eat too many unhealthy foods. They lack exercise and sufficient sleep. Until they become sick enough and are dragged into the doctor's office, it could be too late to treat whatever medical issue is diagnosed. But it doesn't have to be this way.Dr. David Samadi, a world-renowned urologist and prostate cancer surgeon, developer of SMART surgery, and a top medical contributor for Newsmax TV has written The Ultimate MANual as a comprehensive and life-changing guide to everything on men's health. Over his twenty plus years as a physician, he has helped thousands of men improve their health and quality of life. Complete with advice just for men, this book covers all the lifestyle habits men need to regain and reclaim their health, including:?Improved sexual functioning and health for a satisfying love life?An in-depth look at urinary issues men face, such as prostate, penis, and bladder problems?Exercise tips to improve muscle strength and endurance, aerobic endurance, and flexibility?Practical advice on better sleep and reducing stress?Nutritional guidelines for men?A two-week menu plan for healthy eating?Simple yet delicious recipes containing nutrients especially beneficial for men This book is the essential guide every man needs to become and stay the ultimate man he's meant to be.
Wild At Heart
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Author : John Eldredge
language : en
Publisher: Harper Collins
Release Date : 2011-04-17
Wild At Heart written by John Eldredge and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-17 with Religion categories.
In all your boyhood dreams of growing up, did you dream of being a "nice guy"? Eldredge believes that every man longs for a battle to fight, an adventure to live, and a beauty to rescue. That is how he bears the image of God; that is what God made him to be.
The Men S Health Big Book Of Exercises
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Author : Adam Campbell
language : en
Publisher: Rodale
Release Date : 2016-10-25
The Men S Health Big Book Of Exercises written by Adam Campbell and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-25 with Health & Fitness categories.
Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
Mansfield S Book Of Manly Men
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Author : Stephen Mansfield
language : en
Publisher: HarperChristian + ORM
Release Date : 2013-11-26
Mansfield S Book Of Manly Men written by Stephen Mansfield and has been published by HarperChristian + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-26 with Religion categories.
Witty, compelling, and shrewd, Mansfield’s Book of Manly Men is about resurrecting your inborn, timeless, essential, masculine self. The Western world is in a crisis of discarded honor, dubious integrity, and faux manliness. It is time to recover what we have lost. Stephen Mansfield shows us the way. Working with timeless maxims and stirring examples of manhood from ages past, Mansfield issues a trumpet call of manliness fit for our times. In Mansfield’s Book of Manly Men, you’ll see that: This book is about doing. It is about action. It is about knowing the deeds that comprise manhood and doing those deeds. Habits have to be formed, and actions have to be aligned with the grace received. “My goal in this book is simple,” Mansfield says. “I want to identify what a genuine man does?the virtues, the habits, the disciplines, the duties, the actions of true manhood?and then call men to do it.”
The Field Guide
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Author : Jim Ramos
language : en
Publisher:
Release Date : 2016-12-13
The Field Guide written by Jim Ramos and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-13 with categories.
An updated edition of The Daily Field Guide presented by The Great Hunt For God.
The Best Of Bicycling
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Author : Peter Flax
language : en
Publisher: Rodale Books
Release Date : 2011-11-15
The Best Of Bicycling written by Peter Flax and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-15 with Sports & Recreation categories.
Bicycling magazine celebrated its 50th anniversary in 2011. For half a century, the magazine has been the world's leading authority on bicycling, bringing its readers the latest advice and some of the most sharp and illuminating sports stories ever told. To celebrate Bicycling's rich tradition of top-notch narratives, Editor-in-Chief Peter Flax has selected a collection of its best pieces. The 19 stories anthologized here are simply the best stories the magazine has ever published, and they feature some of the best writers working today, including Christopher McDougall, Mary Roach, and Bill Strickland. There are more than a few unforgettable profiles of legendary cyclists, and there are pieces that brilliantly demonstrate the transformative powers of riding a bike. There is comedy, suffering, beauty, and existential angst, as well as writing that will make you smile and maybe break your heart, too.
Mixed Methods Research
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Author : Daphne Watkins
language : en
Publisher: Oxford University Press
Release Date : 2015-08-03
Mixed Methods Research written by Daphne Watkins and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-03 with Social Science categories.
Finally, a practical guide to mixed methods research has been written with health and human services professionals in mind. Watkins and Gioia review the fundamentals of mixed methods research designs and the general suppositions of mixed methods procedures, look critically at mixed method studies and models that have already been employed in social work, and reflect on the contributions of this work to the field. But what is most important is that they lead the reader through considerations for the application of the mixed methods research in social work settings. The chapters of this book are structured so that readers can (figuratively) walk through the mixed methods research process using nine steps. Chapters one, five, and six provide supplemental material meant to serve as grounding for chapters two, three, and four, which outline nine steps in the mixed methods research process, and specific to social work research. This is a short and practical guide not just for learning about mixed methods research, but also doing it.