A Field Guide To Men S Health
DOWNLOAD
Download A Field Guide To Men S Health PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get A Field Guide To Men S Health book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
A Field Guide To Men S Health
DOWNLOAD
Author : Jesse Mills
language : en
Publisher: Hachette UK
Release Date : 2022-01-18
A Field Guide To Men S Health written by Jesse Mills and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-18 with Health & Fitness categories.
DON’T LEAVE YOUR HEALTH TO CHANCE. Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: Cardiovascular health—did you know that blood pressure is the most vital of vital signs? Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight. Movement, with the best exercise programs for each decade of your life. Sexual health‚ with an owner’s guide to the penis. Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D. Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.
The Which Guide To Men S Health
DOWNLOAD
Author : Stephen Carroll
language : en
Publisher:
Release Date : 2003
The Which Guide To Men S Health written by Stephen Carroll and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Men categories.
This is a guide to men's health, a health manual for the weaker sex that can help men live longer, healthier and happier lives. It explains how the male body works, offers diet and exercise advice, and looks at stress (and how to cope with it) and sex (and how to enjoy it - healthily, and for as long as possible). A chapter entitled Fatherhood - a survival guide suggests how men can support their partners and play a more active part in the upbringing of children. A section on common medical problems, from acne, impotence and anorexia nervosa to heart disease, prostate disorders and CJD, addresses the worries of young and old alike. It emphasises the importance of self-examination in staying healthy; discusses sexual health, and offers guidance on sexual difficulties and gives advice on how to get the best from a doctor.
The Parisian Field Guide To Men S Style
DOWNLOAD
Author : Ines de la Fressange
language : en
Publisher: Rizzoli Publications
Release Date : 2020-09-01
The Parisian Field Guide To Men S Style written by Ines de la Fressange and has been published by Rizzoli Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Self-Help categories.
While the DNA of Parisian style for women has been dissected from all angles, this volume that offers a complete and practical guide to style for all men, as analyzed by Ines de la Fressange. Discerning style maven, model, and designer Ines de la Fressange has at last turned her attention to men--offering her famously fail-proof sartorial advice gleaned from the most stylish men in her entourage.
The Complete Book Of Men S Health
DOWNLOAD
Author : Jack Forem
language : en
Publisher:
Release Date : 2004-01
The Complete Book Of Men S Health written by Jack Forem and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01 with Exercise categories.
This illustrated guide to men's health is a serious yet easy-to-read self-help manual. The book is in sections, covering diet, exercise, relationships, sex and other health issues.
The Complete Book Of Men S Health
DOWNLOAD
Author : Men's Health Books
language : en
Publisher: Rodale
Release Date : 2000-08-22
The Complete Book Of Men S Health written by Men's Health Books and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-08-22 with Health & Fitness categories.
Provides information on health-related topics, exercise, diet, and personal grooming
The Harvard Medical School Guide To Men S Health
DOWNLOAD
Author : Harvey B. Simon
language : en
Publisher: Simon and Schuster
Release Date : 2004-02-03
The Harvard Medical School Guide To Men S Health written by Harvey B. Simon and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-02-03 with Health & Fitness categories.
Presents practical health advice for men, covering diet and exercise, supplements, alcohol, stress control, men's diseases and disorders, and the health-care system.
How Men Age
DOWNLOAD
Author : Richard G. Bribiescas
language : en
Publisher: Princeton University Press
Release Date : 2018-05-08
How Men Age written by Richard G. Bribiescas and has been published by Princeton University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Science categories.
A groundbreaking book that examines all aspects of male aging through an evolutionary lens While the health of aging men has been a focus of biomedical research for years, evolutionary biology has not been part of the conversation—until now. How Men Age is the first book to explore how natural selection has shaped male aging, how evolutionary theory can inform our understanding of male health and well-being, and how older men may have contributed to the evolution of some of the very traits that make us human. In this informative and entertaining book, renowned biological anthropologist Richard Bribiescas looks at all aspects of male aging through an evolutionary lens. He describes how the challenges males faced in their evolutionary past influenced how they age today, and shows how this unique evolutionary history helps explain common aspects of male aging such as prostate disease, loss of muscle mass, changes in testosterone levels, increases in fat, erectile dysfunction, baldness, and shorter life spans than women. Bribiescas reveals how many of the physical and behavioral changes that we negatively associate with male aging may have actually facilitated the emergence of positive traits that have helped make humans so successful as a species, including parenting, long life spans, and high fertility. Popular science at its most compelling, How Men Age provides new perspectives on the aging process in men and how we became human, and also explores future challenges for human evolution—and the important role older men might play in them.
American Medical Association Complete Guide To Men S Health
DOWNLOAD
Author :
language : en
Publisher:
Release Date : 2001
American Medical Association Complete Guide To Men S Health written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Men categories.
Extra Bold
DOWNLOAD
Author : Ellen Lupton
language : en
Publisher: Chronicle Books
Release Date : 2021-06-25
Extra Bold written by Ellen Lupton and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-25 with Design categories.
Extra Bold is the inclusive, practical, and informative (design) career guide for everyone! Part textbook and part comic book, zine, manifesto, survival guide, and self-help manual, Extra Bold is filled with stories and ideas that don't show up in other career books or design overviews. • Both pragmatic and inquisitive, the book explores power structures in the workplace and how to navigate them. • Interviews showcase people at different stages of their careers. • Biographical sketches explore individuals marginalized by sexism, racism, and ableism. • Practical guides cover everything from starting out, to wage gaps, coming out at work, cover letters, mentoring, and more. A new take on the design canon. • Opens with critical essays that rethink design principles and practices through theories of feminism, anti-racism, inclusion, and nonbinary thinking. • Features interviews, essays, typefaces, and projects from dozens of contributors with a variety of racial and ethnic backgrounds, abilities, gender identities, and positions of economic and social privilege. • Adds new voices to the dominant design canon. Written collaboratively by a diverse team of authors, with original, handcrafted illustrations by Jennifer Tobias that bring warmth, happiness, humor, and narrative depth to the book. Extra Bold is written by Ellen Lupton (Thinking with Type), Farah Kafei, Jennifer Tobias, Josh A. Halstead, Kaleena Sales, Leslie Xia, and Valentina Vergara.
The Man S Health Book
DOWNLOAD
Author : Michael Oppenheim
language : en
Publisher:
Release Date : 1994
The Man S Health Book written by Michael Oppenheim and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health & Fitness categories.
"Men need to get healthier. Although women make sixty percent of office visits, men come in sicker. Of the ten leading causes of death, men lead in eight." "Clearly, there's an urgent need for a no-nonsense guide men can use to help them achieve better health." "Renowned medical doctor and men's health expert Michael Oppenheim has met this challenge with The Man's Health Book." "Bursting with practical, ready-to-use advice and health strategies specifically for men, this health-giving guide addresses everything from baldness and back pain to sexual dysfunction and heart disease." "Complete with case histories from Dr. Oppenheim's own files, this critically important and wide-ranging resource includes the basics of the healthy man, including proven ways to achieve ideal nutrition and expert guidance on establishing a safe and effective exercise program; fast guidelines for what symptoms mean and how to decide when a visit to the doctor is called for; breakthrough strategies that actually delay the aging process; the latest information on problems and diseases affecting sexuality, the penis, testicles, and prostate - from impotence and premature ejaculation to AIDS and cancer; what every man needs to know today about male and female contraception and the prevention of sexually transmitted diseases; how to choose, how to talk to, and what to expect from a physician; and charts showing health priorities for men in their 30s, 40s, and 50s." "Also included is expert coverage of such important topics as skin disorders ... stress ... the digestive system ... infertility ... and more. In short, this revolutionary guide offers new health and new hope for men looking to stay young and stay healthy." --Book Jacket.