A 90 Day Challenge For Husbands And Wives To Exercise Together
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A 90 Day Challenge For Husbands And Wives To Exercise Together
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Author : Elizabeth Tayem
language : en
Publisher: IEM Press
Release Date : 2021-04-03
A 90 Day Challenge For Husbands And Wives To Exercise Together written by Elizabeth Tayem and has been published by IEM Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-03 with Family & Relationships categories.
Have you tried unsuccessfully to exercise with your husband or wife? Do you dread the thought of exercising together because you argue and fight? You are not alone! Many married couples find it difficult to exercise because they do not have a road map. Fear and worry no more; we are putting an end to this. That is why we have put this resource to help you learn how to use one stone and shoot two birds. In other words, you will be maximizing your time by exercising together for the sake of your health and your marriage. The 30 to 45 minutes that you will spend together exercising as husband and wife will have a multiplier effect on your health, quality of sex, communication, increase your intimacy and save you tons of money. You cannot go wrong exercising together as a couple. This roadmap results from close to a decade of exercising together and regularly as husband and wife. All we ask of you is to invest the next ninety days and see your marriage energize, revitalized, and synergized.
Enhance Your Marriage
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Author : Elizabeth Tayem
language : en
Publisher: IEM Press
Release Date : 2021-03-26
Enhance Your Marriage written by Elizabeth Tayem and has been published by IEM Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-26 with Family & Relationships categories.
Marriage is like a three-legged stool! Every successful marriage has three legs that it stands on, and it is impossible to build a strong and enduring marriage without communication, money, and sex. Most marriage experts have identified three aspects of marriage that MUST be present and functioning well for any successful marriage. All three aspects feed into each other, and the more you strengthen one, the stronger the other two become, and the deeper the level of commitment and the more enjoyable themarriage will be. We have added a catalyst that will enhance communication, money, and sex in every marriage. In fact, exercise is more than a catalyst; it is the bedrock on which the three legs stand. This book will enhance, energize and synergize revolutionize your marriage beyond your greatest imagination.
The 90 Day Bodyweight Challenge For Women
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Author : Mark Lauren
language : en
Publisher: Riva Verlag
Release Date : 2016-05-04
The 90 Day Bodyweight Challenge For Women written by Mark Lauren and has been published by Riva Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-04 with Health & Fitness categories.
Millions of people around the world achieve their fitness goals using Mark Lauren's proven training formula. With The 90-Day Bodyweight Challenge for Women, you will get in the best shape of your life by harnessing the power of your own body. There's no need for fancy equipment or expensive gym memberships—you can work out any time, any place. This easy-to-follow program is designed to give you stunning results in just three months. Mark Lauren has created a series of progressively intensive exercises that use your own bodyweight as resistance. It only takes 30 minutes, three to four times a week. Lifestyle tips and a nutritional plan, including recipes, will help you achieve a stronger, slimmer, and firmer body. Not only will you look better, you will also feel stronger and more confident. It's never been so easy to get fit!
Forever Yours
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Author : Samu Haber
language : en
Publisher: Riva Verlag
Release Date : 2020-10-14
Forever Yours written by Samu Haber and has been published by Riva Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-14 with Biography & Autobiography categories.
Burning ambition, brutal setbacks, meteoric rises, and unbelievable coincidences. Teetering on the edge of the abyss, risking everything, and reaching multi-national stardom. Not to mention life choices that could have sent the whole story in an entirely different direction. The life of Samu Haber – front man of Finnish rock band Sunrise Avenue ("Hollywood Hills", "Fairytale Gone Bad") and celebrity judge on The Voice of Germany – has been one stupendous roller-coaster ride. His passion for music has been the constant that kept him sane throughout. Written in a brisk, engaging – and characteristically charming – style, this exclusive autobiography is Samu's true story: from shady encounters, narrow escapes, and a barrage of record-company rejections to muscling his own way into pan-European music stardom. With vivid recall and total candour, Samu charts his determined path to success – but also the price he and loved ones paid along the way: burnout, broken relationships, artistic crises, and one close call after another. At turns tender, hilarious, and incredible, this thrilling full-disclosure read is a must for all Sunrise Avenue fans and for anyone that dreams of something other than the ordinary.
Total Heart Health For Women Workbook
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Author : Ed Young
language : en
Publisher: HarperChristian Resources
Release Date : 2006-01-01
Total Heart Health For Women Workbook written by Ed Young and has been published by HarperChristian Resources this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with Religion categories.
Transform your heart health! If you're like most women, you want to get in shape and eat right, but you struggle to stick to a program long enough to see results. And while you know that a healthy physical heart is vital to your well being, recent medical research suggests a healthy spiritual heart may be just as important. Total Heart Health for Women Workbook is a step-by-step resource that skillfully combines wellness strategies to keep both your body and soul in perfect sync. Centering on the 90 Day Total Heart Health Challenge, topnotch cardiologists and a fitness expert join pastor Ed and Jo Beth Young to guide you in: Pinpointing your habits with a Personal Lifestyle Assessment Tailoring goals to what you need to change Staying motivated with day-by-day guidance Focusing on God through prayer and guided Bible readings Eating healthfully with specific menus and recipes Whether you want to feel energetic from morning until night, embrace a closer relationship with God, or simply desire a more balanced lifestyle, take the challenge to transform your health?in just 90 days!
The Big Book Of 30 Day Fitness Challenges
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Author : Andie Thueson
language : en
Publisher: Simon and Schuster
Release Date : 2019-11-19
The Big Book Of 30 Day Fitness Challenges written by Andie Thueson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-19 with Health & Fitness categories.
Easy-to-follow, kid-friendly workouts you can fit into your busy lifestyle, to increase your daily activity level and improve you and your family’s health. Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over sixty month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance. The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.
When Couples Walk Together
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Author : Cindi McMenamin
language : en
Publisher: Harvest House Publishers
Release Date : 2011-01-01
When Couples Walk Together written by Cindi McMenamin and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Religion categories.
The demands of everyday life almost always pull husbands and wives in different directions. And even when they are together, there’s very little opportunity to just be a couple. Work, children, and other commitments make it a constant challenge to find quality time alone. Hugh and Cindi McMenamin have put together an innovative devotional about meaningful ways that husbands and wives can draw closer together. Each reading in this 31-day book offers simple, helpful (and fun!) steps a husband and wife can take to nourish closeness and intimacy. Among the topics are the power of a note making a memory extending grace splurging on love finding a getaway lighten the load flirting again sharing your heart Key thoughts from Scripture are interwoven into each devotion, and each ends with “Points to Ponder Together” as well as a couple’s prayer. Especially helpful are the frequent anecdotal tips from a woman’s perspective (Cindi) and a man’s (Hugh).
A 90 Day Challenge For Husbands And Wives To Exercise Together
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Author : Eric Tangumonkem
language : en
Publisher:
Release Date : 2021-01-30
A 90 Day Challenge For Husbands And Wives To Exercise Together written by Eric Tangumonkem and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-30 with categories.
Have you tried unsuccessfully to exercise with your husband or wife? Do you dread the thought of exercising together because you argue and fight? You are not alone! Many married couples find it difficult to exercise because they do not have a road map. Fear and worry no more; we are putting an end to this. That is why we have put this resource to help you learn how to use one stone and shoot two birds. In other words, you will be maximizing your time by exercising together for the sake of your health and your marriage. The 30 to 45 minutes that you will spend together exercising as husband and wife will have a multiplier effect on your health, quality of sex, communication, increase your intimacy and save you tons of money. You cannot go wrong exercising together as a couple. This roadmap results from close to a decade of exercising together and regularly as husband and wife. All we ask of you is to invest the next ninety days and see your marriage energize, revitalized, and synergized.
The Making Of A Guru
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Author : Dale Robinson
language : en
Publisher: Dale Robinson
Release Date : 2020-10-26
The Making Of A Guru written by Dale Robinson and has been published by Dale Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-26 with Biography & Autobiography categories.
Have you ever known you were close to something? Do you feel in the core of your being that something has to change? You are meant for something great. You are here for a purpose. Become the GURU you were always meant to be. ARE YOU READY TO FINALLY ACHIEVE YOUR DREAM IN LIFE? The Making of a Guru take you through the critical steps that will propel you forward through your journey to your ultimate success and destiny. From taking your first step outside of your comfort zone and through every leap of faith and every fear you must face, the process in this book will lead you into generating unique results ultimately. DON'T WAIT ANY LONGER TO BEGIN YOUR JOURNEY. Dale Robinson has elevated from solitary confinement in prison to become a successful business owner, an influential coach and trainer, a motivational speaker and the founder of a nonprofit organization that serves youth impacted by incarceration. He discovered his dream at the lowest and most unlikely point in his life and made the changes needed to see that dreams become a reality. He has seen his process work time and time again for people just like you.
Celebrating Active Ageing
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Author : Hari Baskaran
language : en
Publisher: Notion Press
Release Date : 2020-02-21
Celebrating Active Ageing written by Hari Baskaran and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-21 with Self-Help categories.
Hari Baskaran’s book, Celebrating Active Ageing, will benefit all people approaching retirement and those well past it. It advocates a lifestyle that enables health and vitality way into the seventies and eighties. The book is inspirational and encourages readers to draw up their own unique active ageing agenda with a deliberate and purposeful approach to life. Celebrating active ageing embraces a holistic approach to life, all aspects of which—such as physical activity, diet and nutrition, and spiritual and social engagement—are covered in a compelling and appealing way. The narrative is light and free-flowing with emphasis on real-life experiences and developing and maintaining a sense of joy. “Excellent read with very interesting anecdotes and experiences. I enjoyed reading it. This book will transform lives.” —Shiny Surendran, Sports Nutritionist, Chennai