A Balance Of Self
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A Balance Of Self
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Author : Winfried Sedhoff
language : en
Publisher:
Release Date : 2011
A Balance Of Self written by Winfried Sedhoff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Family & Relationships categories.
A balanced life is something we all yearn for, but it can only be honestly achieved through a balance of self. This important book gently and sensitively guides us towards our inner self and shows us step by step how we can rescue, resuscitate and nurture our real identity back to health. We are offered a life raft stocked with all the survival tools we need for our journey and a clear navigation chart with all the routes we may wish to take clearly signposted. Although written as a handbook for those who have lost their sense of self, this book is also a pick me up to revitalise the true essence of those of us who are jaded or slightly unwell. Now we have no more excuses to deny ourselves true happiness and fulfilment in all areas of our lives.
Creating Balance
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Author : Alene Baronian
language : en
Publisher:
Release Date : 2017-06-23
Creating Balance written by Alene Baronian and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-23 with Health & Fitness categories.
Creating Balance consists of eight chapters covering motivation, nutrition, planning/purchasing/preparation, exercise, stress, mindfulness, sleep, and goal setting. As you progress through the chapters, you begin to understand where you are and how, if needed, you can improve that aspect of your health. Most chapters have journal entries to help you reflect on that topic on ways you can improve based on where you are. For each individual, that will differ. Where you are may differ from other readers, and that's where you can customize this book for yourself. This book is not about perfection. It's about improvement, even if it's the tiniest bit. That tiniest bit will help you in ways that you may not be able to see because there is no lab work, scale, or assessment. However, over time, those tiny changes become bigger and will make a positive impact on your health. We recommend that you complete this book one chapter at a time. You may think that you're doing well with one aspect of health, but after completing that chapter, you may be surprised to find that you have room to improve. Remember, we are all a work in progress, and Creating Balance gives you tools to simplify that effort. We hope you enjoy working on your health and creating healthy habits. We look forward to hearing your health success.
Find Your Balance Point
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Author : Brian Tracy
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2015-09-01
Find Your Balance Point written by Brian Tracy and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Business & Economics categories.
Accomplish what matters most Because we all have too much to do, it feels like our lives are out of balance. But Brian Tracy and Christina Stein argue that imbalance results not so much from doing too much but from doing too much of the wrong things. They provide a process that enables you to sort out what is most important to you from among the many activities you could focus on. When you can efficiently identify and accomplish what really matters to you, you've found your balance point.
Balance Your Life Now
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Author : Julie Renee Doering
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-04-12
Balance Your Life Now written by Julie Renee Doering and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-12 with categories.
Newly revised Balance Your Life Now guide book with 12-week home study action guide and charts for balancing your life, your relationship and helping your children find balance! Are you the person everyone values and admires - the one that always seems to have it 'together'? Do you, underneath it all, feel there is something missing in your life? If you answered 'yes', then this book was written for you! Being active and successful, or feeling adrift can have an out of balance ungrounded effect. Time to get passionate about full self-expression and get you on track balanced, happy and moving forward with vitality and joy!You can have all the money in the world, but if you don't feel balanced and content with your life, the money in your bank accounts means nothing. While I have worked with many successful entrepreneurs who have the money side of things handled, many of them were unhappy in their relationships and everything that defined who they were revolved around their work.I've also mentored women unhappily married, and all the unhappiness focused on the partner. There was such a fog of muddle thinking and assigning blame. Saving the relationship or leaving it couldn't really be addressed because the balance wheel was so off kilter. I successfully helped many women focus on building themselves and their happiness up, while validating what they could in the relationship - leaving the hard discussions alone for a few months. Many women found such clarity in becoming strong and grounded for themselves. With that vitality and clarity, some returned wholeheartedly to relationship, while others were able to step out of a relationship that no longer was suited to them, with balanced calm and ease. In the second half of the book you'll find full self-expression action pages. This fast action guide is meant to be used over a period of weeks with the intended goal of bringing life into more balance and full self-expression.As you progress through each week you will be working on filling out the balance wheel so you each week are feeling more satisfaction in all 8 areas of life.* Financial* Spirituality* Creativity* Health and recreation* Social and friends* Emotional balance* Career* Family intimate friendsEach of these areas is addressed in the first half of Balance Your Life Now. You are given suggestions on how to raise your satisfaction and happiness in each area up to the goal being full satisfaction or 100%.I originally developed this training to go along with my spiritual life coaching practice years ago. I was working with women, a key focus on helping them get back into a relationship that had lost its luster, or to step out of the relationship and move on feeling complete. Other women who had not been in a long-term love relationship but were very successful in their career, at the expense of feeling happy or joyful also felt this was of great benefit.And of course a natural evolution to this was to add charts for children (typically over 10) who, with their moms, we also having difficulty finding balance and ease. This is a very helpful guide to getting grounded and enjoying life. And finally you'll see women wanting to find the balance with their man and a couples tool, a Balance Wheel used for weekly check-ins on how are we doing and what can we work on together to build our happiness came into existence.Pick a day of the week that will be your 'self-accountability' day. Make a date with yourself to review your chart and questions each week. Once you've measured how satisfied you're feeling in each area, look to the lower areas and day dream, brainstorm, and research, how can I bring more satisfaction into this part of my life? Add some action and activities to your week with the intention of raising the satisfaction number to a higher level.Most folks are able to accomplish their goals in 8 to 12 weeks, while others who were far out of balance got it done in 6-9 months. Everyone did get it done!
Life Balance
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Author : Potter Gift
language : en
Publisher: Clarkson Potter
Release Date : 2019-12-24
Life Balance written by Potter Gift and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-24 with Games & Activities categories.
Balance is important. Work-life balance, maintaining social relationships with an effective amount of self-care, and managing emotions are key to cultivating a fulfilling life. Life Balance: A Journal of Self-Discovery provides busy readers with a place to touch down and check in: Am I feeling off-balance today? What is throwing me off? What can I do to center myself? In addition to managing time, responsibilities, and mental and physical energy more effectively, learning to balance your feelings will boost your emotional agility, make you less vulnerable, and allow you to face life's challenges with moxie and grace. With writing prompts, inspirational quotes, and "balancing act" exercises, Life Balance gives readers the chance to stop, take a breath, and evaluate emotions or situational anxieties that inevitably surface in everyday life. Readers will be given tools to set boundaries, manage relationships, and carve out time for self-care in an effort to manage work-life balance in a healthy, goal-oriented way.
Balance
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Author : Touré Roberts
language : en
Publisher: Zondervan
Release Date : 2022-04-26
Balance written by Touré Roberts and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-26 with Religion categories.
Imagine learning to tap into the awareness, sensitivity, and highest thought patterns that enable the most successful outcomes in life, love, and business. What would your life look like if you were able to break the patterns of inconsistency that keep you from your absolute best? Could it be possible to identify and regularly access the highest version of yourself, leaving behind past hit-or-miss cycles and instead starting to win in every key area of your life? These goals are not only possible--they are what you were made for! In Balance, bestselling author Touré Roberts guides us on the eye-opening journey that unpacks the divine formula that makes this a reality. This illuminating guide brings a unique and eye-opening perspective to the evasive concept of balance. Transcending familiar theories of work-life balance, Roberts teaches that balance is a state of existence, a becoming that, when realized, not only brings forth the highest version of an individual but optimizes their life's output, productivity, relational value, and overall achievement. As he unpacks balance with stunning relatability, Roberts connects with readers on every level. His easy-to-grasp style of teaching and unabashed vulnerability illuminate and clarify how living in balance is the longing in each human heart. Roberts shares life-changing personal stories and the principles they inspired while discovering balance in his own life. As an author, speaker, entrepreneur, CEO, and lead pastor of two large congregations in the United States--not to mention a devoted husband and dedicated father of six--Roberts knows that merely juggling responsibilities is not the answer. Balance departs from traditional techniques of time management and better organization to get to the core issues at stake. Roberts reveals that the path to true balance prioritizes self and discovers the unique, deep internal needs of the individual first. "Identifying your deepest needs not only is life-transforming but brings forth your greatest self, pouring an overflow of your best and highest abilities into the lives of everyone around you," Roberts explains. "Balance is not about learning to effectively give pieces of yourself to important parts of your life. Balance is about knowing and becoming your entire self--and then giving from your wholeness to everyone and everything within the context of your life." Key chapters include The Power of No, which unpacks why "no" is the most powerful word in your vocabulary; There's No Team in I, a liberating and paradigm-shifting exploration of the difference between being selfish and the transformational quality of a term Roberts coins as being "self-ful"; The 5 Signs of Imbalance, which will help you quickly identify the imbalances in your life and effectively respond before crisis hits; and Balance after The Blow, a step-by-step guide to get you back on your feet after experiencing an unexpected setback. You'll walk away from each illuminating chapter with powerful principles, tools, and prompts for self-evaluation. A personal navigation guide like no other, Balance charts your path to productivity, peace, positivity, purpose, and unlimited possibilities.
Balance
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Author : Marina Fernandez Julian
language : en
Publisher:
Release Date : 2021-11-06
Balance written by Marina Fernandez Julian and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-06 with Self-Help categories.
Balance, invites you to go on a journey and explore how to live in a way that's true to you. It's a call to action to wake up and make the most of your life.
Balancing The Self
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Author : Mark Jackson
language : en
Publisher:
Release Date : 2020
Balancing The Self written by Mark Jackson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Medical care categories.
Balancing the Self generates new insights into emerging fields of health governance, subjectivity and balance. This volume's wide-ranging discussions will be of interest to historians of medicine, sociologists, social policy analysts, and social and political historians, as well as lay and professional readers.
Handbook Of Research On Future Of Work And Education Implications For Curriculum Delivery And Work Design
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Author : Ramlall, Sunil
language : en
Publisher: IGI Global
Release Date : 2021-10-08
Handbook Of Research On Future Of Work And Education Implications For Curriculum Delivery And Work Design written by Ramlall, Sunil and has been published by IGI Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-08 with Education categories.
Higher education has changed significantly over time. In particular, traditional face-to-face degrees are being revamped in a bid to ensure they stay relevant in the 21st century and are now offered online. The transition for many universities to online learning has been painful—only exacerbated by the COVID-19 pandemic, forcing many in-person students to join their virtual peers and professors to learn new technologies and techniques to educate. Moreover, work has also changed with little doubt as to the impact of digital communication, remote work, and societal change on the nature of work itself. There are arguments to be made for organizations to become more agile, flexible, entrepreneurial, and creative. As such, work and education are both traversing a path of immense changes, adapting to global trends and consumer preferences. The Handbook of Research on Future of Work and Education: Implications for Curriculum Delivery and Work Design is a comprehensive reference book that analyzes the realities of higher education today, strategies that ensure the success of academic institutions, and factors that lead to student success. In particular, the book addresses essentials of online learning, strategies to ensure the success of online degrees and courses, effective course development practices, key support mechanisms for students, and ensuring student success in online degree programs. Furthermore, the book addresses the future of work, preferences of employees, and how work can be re-designed to create further employee satisfaction, engagement, and increase productivity. In particular, the book covers insights that ensure that remote employees feel valued, included, and are being provided relevant support to thrive in their roles. Covering topics such as course development, motivating online learners, and virtual environments, this text is essential for academicians, faculty, researchers, and students globally.
The Undervalued Self
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Author : Elaine N. Aron
language : en
Publisher: Hachette UK
Release Date : 2010-04-01
The Undervalued Self written by Elaine N. Aron and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-01 with Self-Help categories.
Elaine Aron follows up her bestsellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love. From the bedroom to the boardroom, her strategies will enable us to escape feelings of shame, defeat, and depression; dissolve relationship hostility; and become our best selves. With Aron's clear, empathetic writing and extraordinary scientific and human insight, The Undervalued Self is a simple and effective guide to developing healthy, fulfilling relationships, and finding true self-worth.