A Beginner S Guide To The Roots Of Yoga
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A Beginner S Guide To The Roots Of Yoga
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Author : Nikita Desai
language : en
Publisher: Bloomsbury Publishing
Release Date : 2025-01-30
A Beginner S Guide To The Roots Of Yoga written by Nikita Desai and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-30 with Health & Fitness categories.
'Crucial and timely' – VEX KING SHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 – BEST WELLBEING BOOK Learn how to incorporate traditional yoga into your modern practice – and feel the benefits. Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way... Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we're so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice as we learn how to: - Unpick the problems in modern yoga - Understand the fundamentals of what yoga is in its truest form - Explore key yogic texts and gurus to support our learning - Add in practical elements of traditional yoga to our current practice, both on and off the mat. A Beginner's Guide to the Roots of Yoga is the essential companion for anyone who wants to practise yoga respectfully and fully. -- What readers are saying: 'This was exactly what I never knew I needed to assess my foundation of knowledge' 'An outstanding book for yoga lovers and learners everywhere' 'If you are new to yoga practices and you are looking to gain some insight and deepen your connection, jump in, practise, read this book and enjoy the journey'
Yoga Journal S Yoga Basics
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Author : Mara Carrico
language : en
Publisher: Macmillan
Release Date : 1997-09-15
Yoga Journal S Yoga Basics written by Mara Carrico and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-09-15 with Health & Fitness categories.
Welcome to the world of yoga. Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors of Yoga Journal, it offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles-- Iyengar, Ashtanga, Kundalini, and others-- so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures, Yoga Basics provides a thorough understanding not only of the mechanics of technique but of all the important elements that make yoga so much more than a fitness regime. In this unique book you'll find: * Tips on the use of the breath in yoga practice and breath awareness exercises * Guidelines for regular practice, including health and safety considerations * Dozens of illustrated postures-- standing, seated, supine, and prone-- with their benefits described * Sample Yoga routines that can be done in as little as 15 minutes per day * Instruction on the practice and power of meditation
Weird Sports And Wacky Games Around The World
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Author : Victoria R. Williams
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2015-04-28
Weird Sports And Wacky Games Around The World written by Victoria R. Williams and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-28 with Sports & Recreation categories.
With hundreds of books dedicated to conventional sports and activities, this encyclopedia on the weirdest and wackiest games offers a fresh and entertaining read for any audience. Weird Sports and Wacky Games around the World: From Buzkashi to Zorbing focuses on what many would consider abnormal activities from across the globe. Spanning subjects that include individual games, team sports, games for men and women, and contests involving animal competitors, there is something for every reader. Whether researching a particular country or region's traditions or wanting an interesting read for pleasure, this book offers an array of uses and benefits. Though the book focuses on games and sporting activities, the examination of these topics gives readers insight into unfamiliar places and peoples through their recreation—an essential part of the human experience that occurs in all cultures. Such activities are not only embedded in everyday life but also indelibly interconnected with social customs, war, politics, commerce, education, and national identity, making the whimsical topic of the book an appealing gateway to insightful, highly relevant information.
Roots Of Yoga
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Author : James Mallinson
language : en
Publisher: Penguin UK
Release Date : 2017-01-26
Roots Of Yoga written by James Mallinson and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-26 with Health & Fitness categories.
'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. Sanderson Despite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of the esoteric and physical bodies, Roots of Yoga is a unique and essential source of knowledge. Translated and Edited with an Introduction by James Mallinson and Mark Singleton
A Beginners Guide To Yoga
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Author : Trey Andrews
language : en
Publisher: Web Health Concepts
Release Date : 2024-12-12
A Beginners Guide To Yoga written by Trey Andrews and has been published by Web Health Concepts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-12 with Health & Fitness categories.
Yoga is an ancient practice that has been embraced by millions around the world for its numerous physical, mental, and spiritual benefits. For those new to yoga, embarking on this journey can be both exciting and overwhelming. This preface aims to set the stage for your exploration into yoga, offering a glimpse into what to expect and how to approach this transformative practice. At its core, yoga is a practice that harmonizes the mind, body, and spirit through physical postures, breathing exercises, and meditation. Originating in ancient India, yoga has evolved over thousands of years, adapting to modern needs while preserving its fundamental principles. As a beginner, you might be drawn to yoga for various reasons: to improve flexibility, reduce stress, or simply to explore a new form of exercise. Regardless of your motivation, understanding the essence of yoga can enhance your experience and help you integrate it meaningfully into your life. The beauty of yoga lies in its accessibility. It is a practice that can be tailored to fit any lifestyle, age, or fitness level. Whether you are a young athlete or a senior looking for gentle exercise, yoga offers something for everyone. However, starting with a solid foundation is crucial. This preface will guide you through the initial steps, helping you build confidence and understanding as you begin your yoga journey. One of the key elements to grasp as a beginner is that yoga is not merely about physical postures or achieving complex poses. It is a holistic practice that encompasses breath control (pranayama), meditation (dhyana), and ethical principles (yamas and niyamas) in addition to asanas (physical poses). This broader perspective will help you appreciate the depth of yoga beyond just the physical exercises. As you progress through your yoga practice, you might encounter challenges and moments of frustration. It's essential to approach these challenges with patience and an open mind. Yoga is as much about personal growth and self-discovery as it is about physical fitness. Remember, every yoga practitioner, from the novice to the advanced, has faced struggles and triumphs along their journey. In this series of articles, we will cover the fundamental aspects of yoga, providing you with practical guidance and insights to help you start and sustain a fulfilling practice. From understanding basic terminology and equipment to learning essential poses and breathing techniques, each article is designed to build upon the last, offering a comprehensive introduction to yoga. By the end of this series, you will have a clearer understanding of how to create a safe and effective yoga practice that aligns with your personal goals. Whether you seek to enhance your physical health, find mental tranquility, or explore spiritual growth, yoga offers a path to achieving these aspirations. Approach your yoga practice with curiosity and an open heart. Allow yourself the space to grow and evolve, both on and off the mat. Yoga is a journey, not a destination, and every step you take is a valuable part of your personal development.
A Beginner S Guide To The Path Of Ascension
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Author : Joshua David Stone
language : en
Publisher: Light Technology Publishing
Release Date : 1998
A Beginner S Guide To The Path Of Ascension written by Joshua David Stone and has been published by Light Technology Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Body, Mind & Spirit categories.
Three forces must come together for a planetary healing to occur ... The concept of the Sacred Triangle was introduced in David Miller's first book, Connecting with the Arcturians, which explored the fifth dimension and our relationship to higher Extraterrestrial groups. This new book explains how the Arcturian energy melds with that of the White Brother/Sisterhood and the Ascended Native American Masters to bring about planetary healing. David offers the reader an understanding of the soul, the nature of soul evolution, and how the human species is advancing towards the next evolutionary step. "There will be many of you in this time who will be able to complete fantastic tasks. If I would declare to you what I see, you would be astonished that you could possibly carry out such tasks. You must think that you have the ability to do this. You have the personal power. I ask you to look at the Sacred Triangle and see what role you can play in this. Others will be very interested when yo
A Beginners Guide To Yoga For Balance
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Author : Trey Andrews
language : en
Publisher: Web Health Concepts
Release Date : 2024-12-12
A Beginners Guide To Yoga For Balance written by Trey Andrews and has been published by Web Health Concepts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-12 with Health & Fitness categories.
In today's fast-paced world, balance is often an overlooked aspect of both physical and mental health. We focus on strength, flexibility, or cardiovascular endurance, but balance—an essential element of overall well-being—often takes a back seat. Yet, balance is crucial for everything from physical stability to mental clarity. It forms the foundation for many other aspects of health, allowing us to move through life with grace, confidence, and poise. Yoga, an ancient practice with deep roots in spiritual and physical wellness, offers a holistic approach to improving balance. Through a combination of postures (asanas), breath control (pranayama), and mindfulness, yoga helps individuals cultivate a sense of equilibrium. This balance isn't just physical—though that's certainly a significant part of it—it also extends to mental, emotional, and even spiritual realms. When we think about balance in yoga, we often imagine challenging poses like the Tree Pose (Vrikshasana) or the Warrior III Pose (Virabhadrasana III). However, balance in yoga is much more than standing on one leg. It involves aligning your body and mind, developing core strength, and learning to focus your thoughts. It's about finding steadiness amidst the fluctuations of life, both on and off the mat. This book is dedicated to exploring the concept of balance through yoga. Whether you're a seasoned yogi or a beginner just dipping your toes into the world of yoga, this guide is designed to help you enhance your understanding and practice of balance. We'll begin with the basics—understanding what balance is and why it's important—before moving on to specific postures, sequences, and techniques that can help improve your balance. You might wonder why an eBook is necessary for a book about yoga and balance. The truth is, balance is more than just a physical skill; it's a state of mind, a way of life. Before diving into the practical aspects of yoga for balance, it's essential to set the stage, so to speak. This preface serves as an introduction to the journey you're about to embark on, offering some context and perspective that will deepen your understanding of the material to come. Balance, in the context of yoga, is about more than just preventing falls or maintaining a pose. It's about finding harmony in all areas of life. When we're balanced, we're more in tune with our bodies, more focused in our minds, and more centered in our emotions. This holistic approach is what makes yoga such a powerful tool for cultivating balance. Throughout this book, you'll find practical advice, detailed instructions, and thoughtful reflections on the practice of yoga for balance. The goal is to help you build a strong foundation, from which you can grow and develop your own balanced practice. Whether you're looking to improve your physical stability, enhance your mental focus, or simply find more peace in your daily life, this book is here to guide you on your journey.
Cosmic Bliss By Yoga Beginners Guide Part 1
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Author : Dr. Mrudul Y. Chitrakar- Lonkar
language : en
Publisher: Notion Press
Release Date : 2024-06-26
Cosmic Bliss By Yoga Beginners Guide Part 1 written by Dr. Mrudul Y. Chitrakar- Lonkar and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-26 with Education categories.
This book is perfect combination to attain Academic, philosophical, and practical knowledge and understanding of Yoga for self-help. To get all benefits of Yoga, one must understand certain basic concepts like philosophy of Yoga, Ashtangayoga with practical approach, Yogic cleansing practices, awareness through breathing practices, step by step Asana and also indication and contraindications while practicing them, Nadi science, Shatchakras, and Panchakoshas with importance of it in meditation to achieve mental health. With meticulously crafted illustrations, this book is a humble endeavour to weave together the threads of Ayurveda and Yoga, illuminating their symbiotic relationship and offering practical guidance for those traversing the path of self-discovery and healing.
Consumer Health Making Informed Decisions Book Alone
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Author : J. Thomas Butler
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2011-07-01
Consumer Health Making Informed Decisions Book Alone written by J. Thomas Butler and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-01 with Health & Fitness categories.
Consumer Health: Making Informed Decisions is a concise, current text with the most up-to-date information about health care reform and insurance. It is devoted to the most important issues relative to consumer health issues, including advertising, dietary supplements, herbal remedies, weight management, and medications. There are in-depth analyses of the American health care system, insurance options, and consumer protection. The text also takes a critical look at complementary and alternative therapies. Throughout the text, there are guidelines for making decisions that can benefit the individual. A comprehensive list of learning objectives precede each chapter and a list of study questions conclude each chapter. The questions are designed to help the student summarize the major points of the chapter, prepare for exams, and critically analyze the material contained in the chapters. Instructor Resources: PowerPoint Presentations
The Complete Idiot S Guide To Yoga 2e
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Author : Eve Adamson
language : en
Publisher: Penguin
Release Date : 2000-11-09
The Complete Idiot S Guide To Yoga 2e written by Eve Adamson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-11-09 with Health & Fitness categories.
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.