A Better Normal For Body Confidence
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A Better Normal For Body Confidence
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Author : Tess Devèze
language : en
Publisher: Connectable Therapies Pty Limited
Release Date : 2023-07-03
A Better Normal For Body Confidence written by Tess Devèze and has been published by Connectable Therapies Pty Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-03 with categories.
Changed and impacted sexuality including changes in body image and body confidence from cancer treatments is one of the most common challenges people face, yet is one of the most under-addressed. Cancer treatments can impact all aspects of our lives, so why is no one talking about the more 'intimate' struggles we face? Why is sex and cancer such an ignored topic? If you've received a cancer diagnosis and are experiencing body shame, embarrassment, changes in your self confidence or body confidence, this book offers practical support and solutions to recover and increase your body image during and after treatments, including advice and education on dating during and after treatments. This bite-sized book in the 'A Better Normal' mini-book series is core information from the all-in-one sexuality and cancer guide 'A Better Normal; Your Guide to Rediscovering Intimacy After Cancer'. Small enough to read in one sitting, this book is a must-have for anyone impacted by cancer treatments who may need support, because we all deserve love and connection. Written by a sexuality occupational therapist, somatic sexologist and a sexuality educator, who also has fought cancer, this book is filled with practical information and ways you can reconnect with yourself and/or a partner, from someone who's literally been there. With down to Earth humour mixed in with a dash of neuroscience, Tess offers a positive path to your body confidence recovery, to recover what you thought was lost. If you're experiencing particular side-effects (drops in libido, vaginal dryness and pain, changes in erection, fatigue etc), or need sexual supports that are treatment specific (radiotherapy, chemotherapy or hormone therapy), take a look at the other mini-books in the 'A Better Normal' series. If you're after all of the sexuality and cancer information you need in one place, see 'A Better Normal; Your Guide to Discovering Your Intimacy After Cancer'. The larger all-in-one sexuality resource that has all of the mini-book series content (and more).
The Body Confidence Book
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Author : Phillippa Diedrichs
language : en
Publisher: Frances Lincoln Children's Books
Release Date : 2024-06-20
The Body Confidence Book written by Phillippa Diedrichs and has been published by Frances Lincoln Children's Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-20 with Juvenile Nonfiction categories.
In this groundbreaking book for teens, research psychologist Professor Phillippa Diedrichs empowers us to respect our bodies and disrupt the harmful societal pressures we experience every day. By age 15, 60% of us lack body confidence. It’s now seen as normal to grow up feeling unhappy with our bodies. But it doesn’t have to be this way. From filtered faces and dangerous body expectations on social media, to the pressures put on us by friends and family, our bodies have been through enough. The time is now to rally against these outdated ideals and create communities that celebrate the diversity of our bodies. Through science and storytelling, Professor Diedrichs breaks down key topics such as toxic social media content, the value of diverse role models, health and body image and expressing yourself through your looks. Providing you with the information, positivity, and encouragement to accept and respect yourself, this book will give you the power to challenge appearance stereotypes and feel at home in your body. The Body Confidence Book is not only empowering and inspiring, it is practical. At the end of every chapter, there are simple tasks to help you put into practice the topics covered, including body appreciation mirror exercises and curating your social media feed. Illustrated in a bold and inclusive style by Naomi Wilkinson, this is the book you need to help you be body confident and make the world around you more accepting of everyone, regardless of who they are or how they look. Because every body is beautiful and every body deserves to be respected.
The Body Image Book For Girls
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Author : Charlotte Markey
language : en
Publisher: Cambridge University Press
Release Date : 2020-09-10
The Body Image Book For Girls written by Charlotte Markey and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-10 with Juvenile Nonfiction categories.
It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr Markey teaches girls how to nurture both mental and physical health to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless!
Body Self
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Author : Melissa Dodd
language : en
Publisher: iUniverse
Release Date : 2002-08-01
Body Self written by Melissa Dodd and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-08-01 with Self-Help categories.
A special book for the 80% of women who don't like their bodies... it will convince you that all of you is hurt when you criticize your body (and what you can do about it).
The Tapping Solution For Weight Loss Body Confidence
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Author : Jessica Ortner
language : en
Publisher: Hay House, Inc
Release Date : 2014-05-13
The Tapping Solution For Weight Loss Body Confidence written by Jessica Ortner and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-13 with Health & Fitness categories.
“The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!
Mothers Daughters And Body Image
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Author : Hillary L. McBride
language : en
Publisher: Post Hill Press
Release Date : 2017-10-31
Mothers Daughters And Body Image written by Hillary L. McBride and has been published by Post Hill Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-31 with Health & Fitness categories.
When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies. We are told, over and over—if we just lost weight, fit into those old jeans, or into a new smaller pair—we will be happier and feel better about ourselves. The truth is, so many women despise their appearance, weight, and shape, that experts who study women’s body image now consider this feeling to be normal. But it does not have to be that way. It is possible for us as women to love ourselves, our bodies, as we are. We need a new story about what it means to be a woman in this world. Based on her original research, Hillary L McBride shares the true stories of young women, and their mothers, and provides unique insights into how our relationships with our bodies are shaped by what we see around us and the specific things we can do to have healthier relationships with our appearance, and all the other parts of ourselves that make us women. In Mothers, Daughters, and Body Image McBride tells her own story of recovery from an eating disorder, and how her struggles led her to dream of a new vision for womanhood—from one without body shame, negative comparisons, or insecurities, to one of freedom, connection, and acceptance.
More Than A Body
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Author : Lexie Kite
language : en
Publisher: Houghton Mifflin
Release Date : 2020-12-29
More Than A Body written by Lexie Kite and has been published by Houghton Mifflin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Beauty, Personal categories.
Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.
Body Confidence
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Author : Cara Acred
language : en
Publisher: Issues Series
Release Date : 2016-09
Body Confidence written by Cara Acred and has been published by Issues Series this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09 with categories.
Body Image
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Author : Sarah Grogan
language : en
Publisher: Routledge
Release Date : 2002-01-04
Body Image written by Sarah Grogan and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-04 with Psychology categories.
Body Image: Understanding Body Dissatisfaction in Men, Women and Children presents a review of what is presently known and the results of some new research on body image. It compares the effects of gender, sexuality, social class, age and ethnicity on satisfaction with the way we look and suggests how these differences arise. Why, for instance, are heterosexual men much happier with their body images than women or gay men? Sarah Grogan discusses the effect of media presentation of the ideal body and other cultural influences. Surprisingly, despite the almost exclusive media preference for very young female bodies, she finds that older women are not less satisfied with their bodies than younger women. Written for readers from a variety of disciplines, this clear and eclectic book will make the ideal text for students from psychology, sociology, gender and media studies.
The Body Image Workbook For Teens
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Author : Julia V. Taylor
language : en
Publisher: New Harbinger Publications
Release Date : 2014-12
The Body Image Workbook For Teens written by Julia V. Taylor and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12 with Juvenile Nonfiction categories.
Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn’t feel good enough? Whether it’s online, on TV, or in magazines, images of impossibly perfect—and mostly Photoshopped—young women are everywhere. As a result, you may feel an intense pressure to look a certain way. Your friends feel the pressure too, which often creates a secret comparison competition that can make you feel worse about yourself. So how can you start feeling good about who you are, as is? In The Body Image Workbook for Teens, you’ll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You’ll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl. Being a teen girl in today’s world is hard, and no one knows that more than you. But if you are ready to stop comparing yourself to others, silence your inner critic, and build authentic, lasting self-confidence—this book is your go-to guide.