Body Confidence
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Body Confidence
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Author : Mark Macdonald
language : en
Publisher: Harper Collins
Release Date : 2011-04-05
Body Confidence written by Mark Macdonald and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-05 with Health & Fitness categories.
Say goodbye to feeling disappointed with your body—Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald’s targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and eliminate sugar cravings for a better looking, better feeling body today. Providing a step up to holistic body care for fans of Tosca Reno’s Eat-Clean Diet or Jorge Cruise’s Belly Fat Cure, and an excellent companion to Cynthia Sass’s Cinch!, the Venice Nutrition Program’s innovative fitness plan focuses on blood sugar stabilization and a complementary program of exercise, sleep, and stress management. A foreword by bestselling author Chelsea Handler will let you know why Body Confidence is your next step to a healthier, happier tomorrow.
Body Confidence
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Author : Dr Katherine E Iscoe
language : en
Publisher:
Release Date : 2019-02-05
Body Confidence written by Dr Katherine E Iscoe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-05 with categories.
A GIRL'S GUIDE TO BODY CONFIDENCE is a 65k-word self-help book that relies on education, not just inspiration, to improve low self-esteem and body confidence in women. Dr. Katherine Iscoe utilises her personal struggle with body confidence and humorous tone to ease readers through the confrontational process of transforming their negative thoughts. This science-backed process is informed by extensive research, her years helping over 1,200 women through her acclaimed 7-Pillar Forever Approach, as well as her academic qualifications in health sciences, exercise physiology and biotechnology, and counselling. Part One serves as an introduction to the key methodologies used throughout the book, such as The Forever Approach, and focuses on setting up baseline measurements through surveys and exercises. These interactive surveys consist of industry-recognized tools and Dr. Katherine's own evaluative methods and are used to gauge readers' initial self-confidence. Part One also invites the reader to identify with the author's experiences. Delving into philosophical, physiological, and psychological studies, Part Two delivers scientific analysis presented in a fun, digestible format. Part Two begins with a dive into how our perspectives of self are formed and negative thoughts are triggered. Dr. Katherine then delves into the research behind our emotional reactions. Part Three culminates in the five key underpinnings of The Forever Approach: identity, experiences, knowledge, kindness, and time/expectations. Each element is presented as a lesson with actionable tools and--together--form the formula to maintaining a positive, holistic and long-term perspective of self. Finally, the initial surveys are mirrored in Part Three so readers can measure their ongoing progress.
Body Confidence For Women Over Fifty
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Author : Stephanie Wood
language : en
Publisher: Dog Ear Publishing
Release Date : 2017-02-06
Body Confidence For Women Over Fifty written by Stephanie Wood and has been published by Dog Ear Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-06 with Self-Help categories.
The Little Book Of Body Confidence
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Author : Judi Craddock
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-10-04
The Little Book Of Body Confidence written by Judi Craddock and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-04 with categories.
Is feeling uncomfortable with your body the norm for you?Do you find it difficult to be positive about your body?Do you stop yourself exercising, dating, wearing a bikini, or being intimate because you don't think your body is 'good enough'?If so, it's time to kick the body hate habit and start living the life you truly deserve.In this guide, Body Image Coach Judi Craddock explains why the latest diet, exercise regime or beauty treatment isn't the key to better body confidence.Instead, The Little Book of Body Confidence will show you how to challenge and reset the unhelpful belief that your body 'doesn't measure up'.In 52 short chapters, Judi shares simple yet effective tools to help you create a new perspective on your body and life.By implementing the strategies in this book, you'll discover a new found appreciation for your body, and recognise that your worth is not dependent on a number on a scale or a dress size.Please note: the information in this book is not a substitute for professional medical or therapeutic advice, diagnosis or treatment. If you are suffering from Body Dysmorphic Disorder or an eating related illness, please seek the appropriate professional support.
Body Confidence
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Author : Cara Acred
language : en
Publisher: Independence Publishers
Release Date : 2013
Body Confidence written by Cara Acred and has been published by Independence Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Body image categories.
This title looks at the issues surrounding body image today, including the impact of the media on how we view ourselves, and what we can do to increase our confidence.
Body Confidence
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Author : Cara Acred
language : en
Publisher:
Release Date : 2013
Body Confidence written by Cara Acred and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Body image categories.
Body Confidence
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Author : Astrid Longhurst
language : en
Publisher:
Release Date : 2003
Body Confidence written by Astrid Longhurst and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Body image categories.
Have you been fighting the body war for years? Tried every tactic you know to win the battle and have still failed? flatter, your nose wasn't so small or your skin was clearer - then you may lack body confidence. Life's too short to be spent dislking the person you are. Can you really afford to wait until you're perfect before you start truly living? into a new way of thinking and being. It provides you with a blueprint to follow: a practical programme that takes you through a step-by-step process towards a body you love and feel totally confident in.
The Body Image Book For Girls
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Author : Charlotte Markey
language : en
Publisher: Cambridge University Press
Release Date : 2020-09-10
The Body Image Book For Girls written by Charlotte Markey and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-10 with Juvenile Nonfiction categories.
It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr Markey teaches girls how to nurture both mental and physical health to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless!
The Body Confidence Book
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Author : Phillippa Diedrichs
language : en
Publisher: Frances Lincoln Limited
Release Date : 2024-06-04
The Body Confidence Book written by Phillippa Diedrichs and has been published by Frances Lincoln Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-04 with Juvenile Nonfiction categories.
The Body Confidence Book is a guide for teens that aims to disrupt our prejudiced society and build a community that celebrates, respects and accepts their bodies.
Positive Body Image In The Early Years
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Author : Ruth MacConville
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2019-06-21
Positive Body Image In The Early Years written by Ruth MacConville and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-21 with Education categories.
Promote positive body image, build self-esteem and tackle body confidence issues in young children with this practical guide. Over a quarter of childcare professionals have seen body confidence issues in children aged 3-5 years old. This book explains how body image develops, highlights the warning signs of body dissatisfaction in children and provides guidance for early years practitioners on how to safeguard positive body image by building self-esteem and resilience. It also provides practical guidance and ideas for supporting healthy habits in children and creating bias-free settings.